Last update: Oct 2026

Cost of Living Comparison Between Härnösand and Istanbul

For one person, living is cheaper in Istanbul: $1,550 a month against $1,729 in Härnösand, rent and utilities included – about $2,100 less a year. The total is higher in Härnösand despite lower rent and utilities.

84

Cost of Living Index in Härnösand
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Härnösand Living Index
75

Cost of Living Index in Istanbul
Learn more

Istanbul Living Index

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Härnösand

🇸🇪 Sweden

$1,729

/mo nomad

Istanbul

🇹🇷 Turkey

$1,550

/mo nomad

Monthly Cost of Living

How much you'll spend in Härnösand and in Istanbul

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Härnösand and in Istanbul actually costs, broken down by who's living it.

A single person spends $1,729 per month in Härnösand vs $1,550 in Istanbul, rent included.

Härnösand $1,729
Istanbul $1,550

A couple spends around $2,677 per month in Härnösand vs $2,415 in Istanbul, rent included.

Härnösand $2,677
Istanbul $2,415

A family of three spends $3,625 per month in Härnösand vs $3,281 in Istanbul, rent included.

Härnösand $3,625
Istanbul $3,281

Härnösand costs about 12% more than Istanbul, and outside of rent the biggest gap is in groceries.

Both Härnösand and Istanbul sit above the global median – Härnösand by 28%, Istanbul by 15%.

Meal at Budget Restaurant

$13.06 SEK 129

$12.30 ₺609

6.18%

Three-Course Dinner for Two, Mid-Range

$74.8 SEK 741

$54.7 ₺2,708

36.75%

Fast Food Meal (McDonalds, etc)

$9.71 SEK 96.2

$9.22 ₺456

5.31%

Cappuccino

$4.36 SEK 43.18

$4.40 ₺218

-0.91%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.59 SEK 25.66

$1.68 ₺83.1

54.17%

Water (0.33 liter bottle)

$2.16 SEK 21.38

$0.59 ₺29.40

266.10%

Local Beer (0.5 liter draught)

$6.85 SEK 67.9

$4.70 ₺233

45.74%

Imported Beer (0.33 liter bottle)

$7.31 SEK 72.5

$5.91 ₺292

23.69%

Milk (1 liter)

$1.69 SEK 16.72

$1.21 ₺60.0

39.67%

White Bread (500g)

$2.77 SEK 27.43

$0.89 ₺44.10

211.24%

Rice (white) (1kg)

$3.64 SEK 36.02

$2.19 ₺108

66.21%

Eggs

$4.20 SEK 41.61

$2.35 ₺116

78.72%

Local Cheese (1kg)

$11.83 SEK 117

$10.42 ₺516

13.53%

Chicken Fillets (1kg)

$11.64 SEK 115

$5.65 ₺280

106.02%

Beef Round Steak (1kg)

$16.86 SEK 167

$20.94 ₺1,037

-19.48%

Apples (1kg)

$3.10 SEK 30.70

$1.90 ₺94.1

63.16%

Banana (1kg)

$2.48 SEK 24.61

$2.31 ₺114

7.36%

Oranges (1kg)

$3.01 SEK 29.85

$1.28 ₺63.1

135.16%

Tomato (1kg)

$4.29 SEK 42.50

$1.80 ₺89.0

138.33%

Potato (1kg)

$1.59 SEK 15.73

$0.65 ₺32.16

144.62%

Onion (1kg)

$1.62 SEK 16.01

$0.64 ₺31.91

153.13%

Lettuce (1 head)

$2.17 SEK 21.55

$1.25 ₺62.1

73.60%

Water (1.5 liter bottle)

$1.45 SEK 14.36

$0.56 ₺27.58

158.93%

Cigarettes 20 Pack (Marlboro, Camel)

$7.19 SEK 71.2

$2.37 ₺118

203.38%

Wine (Bottle)

$10.12 SEK 100

$13.42 ₺664

-24.59%

Local Beer (0.5 liter bottle)

$1.91 SEK 18.97

$2.40 ₺119

-20.42%

Imported Beer (0.33 liter bottle)

$2.15 SEK 21.27

$3.48 ₺172

-38.22%

One-way Ticket (Public Transport)

$3.37 SEK 33.42

$0.89 ₺43.84

278.65%

Public Transport Monthly Pass (Regular Price)

$77.7 SEK 770

$67.4 ₺3,338

15.17%

Taxi Start (Normal Tariff)

$5.71 SEK 56.6

$1.29 ₺64.1

342.64%

Taxi (Normal Tariff) (1km)

$1.66 SEK 16.43

$0.92 ₺45.70

80.43%

Taxi 1hour Waiting (Normal Tariff)

$58.1 SEK 576

$10.96 ₺542

430.02%

Gasoline (1 liter)

$1.72 SEK 17.08

$1.47 ₺72.9

17.01%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.9K SEK 325.6K

$50.8K ₺2.5M

-35.30%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.4K SEK 321.2K

$44.5K ₺2.2M

-27.21%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 SEK 1,033

$88.6 ₺4,387

17.62%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$23.72 SEK 235

$11.59 ₺574

104.66%

Internet (50+ Mbps, Unlimited Data)

$38.27 SEK 379

$15.81 ₺783

142.06%

Gym Membership (Monthly)

$38.20 SEK 379

$77.2 ₺3,820

-50.49%

Tennis Court (1 Hour on Weekend)

$25.53 SEK 253

$22.74 ₺1,126

12.27%

Cinema Ticket

$15.84 SEK 157

$8.14 ₺403

94.59%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$156 SEK 1,551

$1,008 ₺49.9K

-84.48%

International Primary School, 1 Child (Yearly)

$5,027 SEK 49.8K

$25.6K ₺1.3M

-80.33%

Jeans (Levis 501 Or Similar)

$91.2 SEK 904

$54.0 ₺2,671

69.03%

Summer Dress (H&M, Zara, etc)

$39.17 SEK 388

$40.83 ₺2,021

-4.07%

Sport Shoes (Adidas, Nike)

$90.0 SEK 892

$98.9 ₺4,895

-8.96%

Men's Leather Business Shoes

$135 SEK 1,341

$96.6 ₺4,783

40.11%

1-bedroom Apartment, City Center (Monthly)

$808 SEK 8,006

$985 ₺48.7K

-17.93%

1-bedroom Apartment, Outside City Center (Monthly)

$622 SEK 6,161

$650 ₺32.2K

-4.31%

3-bedroom Apartment, City Center (Monthly)

$1,353 SEK 13.4K

$1,983 ₺98.2K

-31.80%

3-bedroom Apartment, Outside City Center (Monthly)

$1,005 SEK 9,957

$1,180 ₺58.4K

-14.85%

Buy Apartment in City Center (m2)

$3,932 SEK 39.0K

$3,138 ₺155.4K

25.29%

Buy Apartment Outside City Center (m2)

$2,802 SEK 27.8K

$1,780 ₺88.1K

57.45%

Average Monthly Net Salary (After Tax)

$1,205 ₺59.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.45

40.92

-91.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Härnösand: October 10, 2026

Last update for Istanbul: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Härnösand

$622 36%

Istanbul

$650 41.9% 4.5% $28

Groceries & Markets

Härnösand

$352 20.4%

Istanbul

$260 16.8% 26.3% $93

Eating Out

Härnösand

$254 14.7%

Istanbul

$223 14.4% 12% $30

Monthly Utilities & Internet

Härnösand

$166 9.6%

Istanbul

$116 7.5% 30.2% $50

Clothing & Footwear

Härnösand

$160 9.3%

Istanbul

$131 8.4% 18.4% $29

Getting Around

Härnösand

$105 6.1%

Istanbul

$77 5% 26.9% $28

Sport & Entertainment

Härnösand

$70 4%

Istanbul

$93 6% 33.7% $24

Cost Breakdown

A central one-bedroom costs $808 in Härnösand versus $985 in Istanbul. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $75.0 in Härnösand versus $55.0 in Istanbul. Monthly groceries follow the same trend: $352 vs $260 – making Istanbul the more affordable choice for daily food spending.

Good to know

🇸🇪 Härnösand

🇹🇷 Istanbul

🕒 Local time

23:11 11:11 PM

00:11 12:11 AM

1 h ahead of Härnösand

🌤 Weather

👥 Population

24,689

15,701,602

💱 Currency

Swedish Krona SEK kr

Turkish Lira TRY ₺

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

100 TRY = 2.02 USD

100 TRY = 1.8 EUR

Exchange rates and currency converter

TRY, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of October 18, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

Turkish Lira exchange rates as of October 18, 2026: 1 USD = 49.51 TRY (100 TRY = 2.02 USD). 1 EUR = 55.66 TRY (100 TRY = 1.8 EUR).

USD to SEK in detail →

On the map

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Highest

Between locations

Härnösand Istanbul 2,510 km ≈ 3 h 45 min nonstop flight

From you

Härnösand
Istanbul

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Härnösand vs Istanbul: Cost of Living - Frequently Asked Questions

Härnösand costs about 12% more than Istanbul, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,594 per month in Härnösand and $2,325 in Istanbul. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Istanbul, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,729 in Härnösand and $1,550 in Istanbul. That's a gap of about 12%.

Public transport costs about 15% less in Istanbul. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,500 monthly budget goes further in Istanbul, where all-in costs run around $1,550, than in Härnösand at $1,729. In Istanbul it covers expenses comfortably, while in Härnösand it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Istanbul costs $1,550 versus $1,729 in Härnösand. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Istanbul. If higher salaries, better infrastructure, or specific career opportunities are the priority, Härnösand makes more sense. Both are solid long-term options with distinct trade-offs.