Last update: Oct 2026

Cost of Living Comparison Between Istanbul and Härnösand

For one person, living is cheaper in Istanbul: $1,550 a month against $1,729 in Härnösand, rent and utilities included – about $2,100 less a year. The total is higher in Härnösand despite lower rent and utilities.

75

Cost of Living Index in Istanbul
Learn more

Istanbul Living Index
84

Cost of Living Index in Härnösand
Learn more

Härnösand Living Index

Jump to prices

Istanbul

🇹🇷 Turkey

$1,550

/mo nomad

Härnösand

🇸🇪 Sweden

$1,729

/mo nomad

Monthly Cost of Living

How much you'll spend in Istanbul and in Härnösand

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Istanbul and in Härnösand actually costs, broken down by who's living it.

A single person spends $1,550 per month in Istanbul vs $1,729 in Härnösand, rent included.

Istanbul $1,550
Härnösand $1,729

A couple spends around $2,415 per month in Istanbul vs $2,677 in Härnösand, rent included.

Istanbul $2,415
Härnösand $2,677

A family of three spends $3,281 per month in Istanbul vs $3,625 in Härnösand, rent included.

Istanbul $3,281
Härnösand $3,625

Istanbul is about 10% cheaper than Härnösand, and outside of rent the biggest gap is in groceries.

Both Istanbul and Härnösand sit above the global median – Istanbul by 15%, Härnösand by 28%.

Meal at Budget Restaurant

$12.30 ₺609

$13.06 SEK 129

-5.82%

Three-Course Dinner for Two, Mid-Range

$54.7 ₺2,708

$74.8 SEK 741

-26.87%

Fast Food Meal (McDonalds, etc)

$9.22 ₺456

$9.71 SEK 96.2

-5.05%

Cappuccino

$4.40 ₺218

$4.36 SEK 43.18

0.92%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.68 ₺83.1

$2.59 SEK 25.66

-35.14%

Water (0.33 liter bottle)

$0.59 ₺29.40

$2.16 SEK 21.38

-72.69%

Local Beer (0.5 liter draught)

$4.70 ₺233

$6.85 SEK 67.9

-31.39%

Imported Beer (0.33 liter bottle)

$5.91 ₺292

$7.31 SEK 72.5

-19.15%

Milk (1 liter)

$1.21 ₺60.0

$1.69 SEK 16.72

-28.40%

White Bread (500g)

$0.89 ₺44.10

$2.77 SEK 27.43

-67.87%

Rice (white) (1kg)

$2.19 ₺108

$3.64 SEK 36.02

-39.84%

Eggs

$2.35 ₺116

$4.20 SEK 41.61

-44.05%

Local Cheese (1kg)

$10.42 ₺516

$11.83 SEK 117

-11.92%

Chicken Fillets (1kg)

$5.65 ₺280

$11.64 SEK 115

-51.46%

Beef Round Steak (1kg)

$20.94 ₺1,037

$16.86 SEK 167

24.20%

Apples (1kg)

$1.90 ₺94.1

$3.10 SEK 30.70

-38.71%

Banana (1kg)

$2.31 ₺114

$2.48 SEK 24.61

-6.85%

Oranges (1kg)

$1.28 ₺63.1

$3.01 SEK 29.85

-57.48%

Tomato (1kg)

$1.80 ₺89.0

$4.29 SEK 42.50

-58.04%

Potato (1kg)

$0.65 ₺32.16

$1.59 SEK 15.73

-59.12%

Onion (1kg)

$0.64 ₺31.91

$1.62 SEK 16.01

-60.49%

Lettuce (1 head)

$1.25 ₺62.1

$2.17 SEK 21.55

-42.40%

Water (1.5 liter bottle)

$0.56 ₺27.58

$1.45 SEK 14.36

-61.38%

Cigarettes 20 Pack (Marlboro, Camel)

$2.37 ₺118

$7.19 SEK 71.2

-67.04%

Wine (Bottle)

$13.42 ₺664

$10.12 SEK 100

32.61%

Local Beer (0.5 liter bottle)

$2.40 ₺119

$1.91 SEK 18.97

25.65%

Imported Beer (0.33 liter bottle)

$3.48 ₺172

$2.15 SEK 21.27

61.86%

One-way Ticket (Public Transport)

$0.89 ₺43.84

$3.37 SEK 33.42

-73.59%

Public Transport Monthly Pass (Regular Price)

$67.4 ₺3,338

$77.7 SEK 770

-13.17%

Taxi Start (Normal Tariff)

$1.29 ₺64.1

$5.71 SEK 56.6

-77.41%

Taxi (Normal Tariff) (1km)

$0.92 ₺45.70

$1.66 SEK 16.43

-44.58%

Taxi 1hour Waiting (Normal Tariff)

$10.96 ₺542

$58.1 SEK 576

-81.13%

Gasoline (1 liter)

$1.47 ₺72.9

$1.72 SEK 17.08

-14.53%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$50.8K ₺2.5M

$32.9K SEK 325.6K

54.57%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.5K ₺2.2M

$32.4K SEK 321.2K

37.38%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$88.6 ₺4,387

$104 SEK 1,033

-14.98%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.59 ₺574

$23.72 SEK 235

-51.14%

Internet (50+ Mbps, Unlimited Data)

$15.81 ₺783

$38.27 SEK 379

-58.69%

Gym Membership (Monthly)

$77.2 ₺3,820

$38.20 SEK 379

101.99%

Tennis Court (1 Hour on Weekend)

$22.74 ₺1,126

$25.53 SEK 253

-10.93%

Cinema Ticket

$8.14 ₺403

$15.84 SEK 157

-48.61%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,008 ₺49.9K

$156 SEK 1,551

544.15%

International Primary School, 1 Child (Yearly)

$25.6K ₺1.3M

$5,027 SEK 49.8K

408.43%

Jeans (Levis 501 Or Similar)

$54.0 ₺2,671

$91.2 SEK 904

-40.84%

Summer Dress (H&M, Zara, etc)

$40.83 ₺2,021

$39.17 SEK 388

4.24%

Sport Shoes (Adidas, Nike)

$98.9 ₺4,895

$90.0 SEK 892

9.84%

Men's Leather Business Shoes

$96.6 ₺4,783

$135 SEK 1,341

-28.63%

1-bedroom Apartment, City Center (Monthly)

$985 ₺48.7K

$808 SEK 8,006

21.85%

1-bedroom Apartment, Outside City Center (Monthly)

$650 ₺32.2K

$622 SEK 6,161

4.50%

3-bedroom Apartment, City Center (Monthly)

$1,983 ₺98.2K

$1,353 SEK 13.4K

46.63%

3-bedroom Apartment, Outside City Center (Monthly)

$1,180 ₺58.4K

$1,005 SEK 9,957

17.44%

Buy Apartment in City Center (m2)

$3,138 ₺155.4K

$3,932 SEK 39.0K

-20.19%

Buy Apartment Outside City Center (m2)

$1,780 ₺88.1K

$2,802 SEK 27.8K

-36.49%

Average Monthly Net Salary (After Tax)

$1,205 ₺59.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

40.92

3.45

1086.09%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Istanbul: October 13, 2026

Last update for Härnösand: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Istanbul

$650 41.9%

Härnösand

$622 36% 4.3% $28

Groceries & Markets

Istanbul

$260 16.8%

Härnösand

$352 20.4% 35.6% $93

Eating Out

Istanbul

$223 14.4%

Härnösand

$254 14.7% 13.7% $30

Clothing & Footwear

Istanbul

$131 8.4%

Härnösand

$160 9.3% 22.6% $29

Monthly Utilities & Internet

Istanbul

$116 7.5%

Härnösand

$166 9.6% 43.3% $50

Sport & Entertainment

Istanbul

$93 6%

Härnösand

$70 4% 25.2% $24

Getting Around

Istanbul

$77 5%

Härnösand

$105 6.1% 36.8% $28

Cost Breakdown

A central one-bedroom costs $985 in Istanbul versus $808 in Härnösand. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $55.0 in Istanbul versus $75.0 in Härnösand. Monthly groceries follow the same trend: $260 vs $352 – making Istanbul the more affordable choice for daily food spending.

Good to know

🇹🇷 Istanbul

🇸🇪 Härnösand

🕒 Local time

00:49 12:49 AM

23:49 11:49 PM

1 h behind Istanbul

🌤 Weather

👥 Population

15,701,602

24,689

💱 Currency

Turkish Lira TRY ₺

Swedish Krona SEK kr

📈 Exchange rate

100 TRY = 2.02 USD

100 TRY = 1.8 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

SEK, USD, EUR to TRY – Turkish Lira Converter

🇺🇸 United States Dollar ($)

🇹🇷 Turkish Lira (₺)

Turkish Lira exchange rates as of October 18, 2026: 1 USD = 49.51 TRY (100 TRY = 2.02 USD). 1 EUR = 55.66 TRY (100 TRY = 1.8 EUR).

Swedish Krona exchange rates as of October 18, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

USD to TRY in detail →

On the map

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Highest

Between locations

Istanbul Härnösand 2,510 km ≈ 3 h 45 min nonstop flight

From you

Istanbul
Härnösand

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Istanbul vs Härnösand: Cost of Living - Frequently Asked Questions

Härnösand costs about 12% more than Istanbul, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,325 per month in Istanbul and $2,594 in Härnösand. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Istanbul, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,550 in Istanbul and $1,729 in Härnösand. That's a gap of about 12%.

Public transport costs about 15% less in Istanbul. For daily commuters, that gap adds up to noticeable savings over a year.

A $1,500 monthly budget goes further in Istanbul, where all-in costs run around $1,550, than in Härnösand at $1,729. In Istanbul it covers expenses comfortably, while in Härnösand it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Istanbul costs $1,550 versus $1,729 in Härnösand. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Istanbul. If higher salaries, better infrastructure, or specific career opportunities are the priority, Härnösand makes more sense. Both are solid long-term options with distinct trade-offs.