Last update: Oct 2026

Cost of Living Comparison Between Härnösand and Chiang Mai

For one person, living is cheaper in Chiang Mai: $936 a month against $1,748 in Härnösand, rent and utilities included – about $9,700 less a year. Other living expenses account for most of the difference.

84

Cost of Living Index in Härnösand
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Härnösand Living Index
45

Cost of Living Index in Chiang Mai
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Chiang Mai Living Index

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Härnösand

🇸🇪 Sweden

$1,748

/mo nomad

Chiang Mai

🇹🇭 Thailand

$936

/mo nomad

Monthly Cost of Living

How much you'll spend in Härnösand and in Chiang Mai

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Härnösand and in Chiang Mai actually costs, broken down by who's living it.

A single person spends $1,748 per month in Härnösand vs $936 in Chiang Mai, rent included.

Härnösand $1,748
Chiang Mai $936

A couple spends around $2,731 per month in Härnösand vs $1,457 in Chiang Mai, rent included.

Härnösand $2,731
Chiang Mai $1,457

A family of three spends $3,714 per month in Härnösand vs $1,979 in Chiang Mai, rent included.

Härnösand $3,714
Chiang Mai $1,979

Härnösand costs about 87% more than Chiang Mai, and outside of rent the biggest gap is in eating out.

Härnösand sits 28% above the global median, while Chiang Mai is 31% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$13.79 SEK 135

$2.24 ฿75.6

515.62%

Three-Course Dinner for Two, Mid-Range

$76.6 SEK 751

$19.00 ฿641

303.00%

Fast Food Meal (McDonalds, etc)

$10.27 SEK 101

$5.55 ฿187

85.05%

Cappuccino

$4.46 SEK 43.76

$1.67 ฿56.5

167.07%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.70 SEK 26.49

$0.64 ฿21.54

321.88%

Water (0.33 liter bottle)

$2.23 SEK 21.92

$0.31 ฿10.31

619.35%

Local Beer (0.5 liter draught)

$7.09 SEK 69.5

$2.36 ฿79.5

200.42%

Imported Beer (0.33 liter bottle)

$6.91 SEK 67.8

$3.66 ฿124

88.80%

Milk (1 liter)

$1.69 SEK 16.62

$1.95 ฿65.7

-13.33%

White Bread (500g)

$2.78 SEK 27.32

$1.44 ฿48.46

93.06%

Rice (white) (1kg)

$3.45 SEK 33.82

$1.33 ฿45.03

159.40%

Eggs

$3.97 SEK 38.94

$2.28 ฿77.1

74.12%

Local Cheese (1kg)

$12.24 SEK 120

$16.45 ฿555

-25.59%

Chicken Fillets (1kg)

$12.30 SEK 121

$2.78 ฿93.9

342.45%

Beef Round Steak (1kg)

$17.58 SEK 173

$9.31 ฿314

88.83%

Apples (1kg)

$3.09 SEK 30.28

$2.35 ฿79.4

31.49%

Banana (1kg)

$2.58 SEK 25.32

$0.97 ฿32.79

165.98%

Oranges (1kg)

$2.93 SEK 28.77

$1.60 ฿53.9

83.13%

Tomato (1kg)

$4.40 SEK 43.14

$1.50 ฿50.6

193.33%

Potato (1kg)

$1.63 SEK 15.95

$1.28 ฿43.11

27.34%

Onion (1kg)

$1.62 SEK 15.93

$1.10 ฿37.18

47.27%

Lettuce (1 head)

$2.20 SEK 21.61

$0.71 ฿23.82

209.86%

Water (1.5 liter bottle)

$1.52 SEK 14.90

$0.49 ฿16.36

210.20%

Cigarettes 20 Pack (Marlboro, Camel)

$7.31 SEK 71.8

$4.14 ฿140

76.57%

Wine (Bottle)

$9.99 SEK 98.1

$17.52 ฿591

-42.98%

Local Beer (0.5 liter bottle)

$1.99 SEK 19.52

$1.61 ฿54.5

23.60%

Imported Beer (0.33 liter bottle)

$2.28 SEK 22.38

$2.78 ฿93.9

-17.99%

One-way Ticket (Public Transport)

$3.35 SEK 32.84

$0.87 ฿29.30

285.06%

Public Transport Monthly Pass (Regular Price)

$76.5 SEK 750

$54.1 ฿1,825

41.34%

Taxi Start (Normal Tariff)

$6.13 SEK 60.1

$1.16 ฿39.04

428.45%

Taxi (Normal Tariff) (1km)

$1.71 SEK 16.81

$0.53 ฿17.80

222.64%

Taxi 1hour Waiting (Normal Tariff)

$58.4 SEK 573

$2.42 ฿81.7

2314.46%

Gasoline (1 liter)

$1.81 SEK 17.80

$1.45 ฿48.88

24.83%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K SEK 323.8K

$21.1K ฿710.5K

56.69%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.6K SEK 329.3K

$26.9K ฿909.0K

24.54%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$105 SEK 1,027

$62.2 ฿2,098

68.30%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.75 SEK 253

$12.17 ฿411

111.59%

Internet (50+ Mbps, Unlimited Data)

$39.20 SEK 385

$20.12 ฿679

94.83%

Gym Membership (Monthly)

$37.21 SEK 365

$37.31 ฿1,259

-0.27%

Tennis Court (1 Hour on Weekend)

$26.33 SEK 258

$3.77 ฿127

598.41%

Cinema Ticket

$15.91 SEK 156

$6.49 ฿219

145.15%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$159 SEK 1,565

$736 ฿24.8K

-78.34%

International Primary School, 1 Child (Yearly)

$5,078 SEK 49.8K

$14.8K ฿498.2K

-65.61%

Jeans (Levis 501 Or Similar)

$99.8 SEK 979

$53.4 ฿1,801

86.98%

Summer Dress (H&M, Zara, etc)

$39.85 SEK 391

$24.64 ฿831

61.73%

Sport Shoes (Adidas, Nike)

$91.8 SEK 900

$91.5 ฿3,087

0.31%

Men's Leather Business Shoes

$141 SEK 1,388

$71.9 ฿2,427

96.57%

1-bedroom Apartment, City Center (Monthly)

$793 SEK 7,777

$482 ฿16.3K

64.33%

1-bedroom Apartment, Outside City Center (Monthly)

$614 SEK 6,021

$309 ฿10.4K

98.62%

3-bedroom Apartment, City Center (Monthly)

$1,357 SEK 13.3K

$1,006 ฿33.9K

34.94%

3-bedroom Apartment, Outside City Center (Monthly)

$1,027 SEK 10.1K

$633 ฿21.4K

62.12%

Buy Apartment in City Center (m2)

$4,074 SEK 40.0K

$2,363 ฿79.7K

72.39%

Buy Apartment Outside City Center (m2)

$2,839 SEK 27.9K

$1,589 ฿53.6K

78.68%

Average Monthly Net Salary (After Tax)

$590 ฿19.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.37

5.57

-39.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Härnösand: October 25, 2026

Last update for Chiang Mai: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Härnösand

$614 35.1%

Chiang Mai

$309 33% 49.7% $305

Groceries & Markets

Härnösand

$360 20.6%

Chiang Mai

$234 25.1% 34.8% $125

Eating Out

Härnösand

$264 15.1%

Chiang Mai

$78 8.3% 70.6% $186

Monthly Utilities & Internet

Härnösand

$170 9.7%

Chiang Mai

$94 10.1% 44.3% $75

Clothing & Footwear

Härnösand

$168 9.6%

Chiang Mai

$109 11.6% 35.2% $59

Getting Around

Härnösand

$105 6%

Chiang Mai

$61 6.6% 41.3% $43

Sport & Entertainment

Härnösand

$69 4%

Chiang Mai

$50 5.4% 27.2% $19

Cost Breakdown

A central one-bedroom costs $793 in Härnösand versus $482 in Chiang Mai. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $77 in Härnösand versus $19 in Chiang Mai. Monthly groceries follow the same trend: $360 vs $234 – making Chiang Mai the more affordable choice for daily food spending.

Good to know

🇸🇪 Härnösand

🇹🇭 Chiang Mai

🕒 Local time

22:18 10:18 PM

04:18 4:18 AM

6 h ahead of Härnösand

🌤 Weather

👥 Population

24,689

127,240

💱 Currency

Swedish Krona SEK kr

Thai Baht THB ฿

📈 Exchange rate

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

100 THB = 2.96 USD

100 THB = 2.65 EUR

Exchange rates and currency converter

THB, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of November 1, 2026: 1 USD = 9.81 SEK (1 SEK = 0.102 USD). 1 EUR = 10.96 SEK (100 SEK = 9.13 EUR).

Thai Baht exchange rates as of November 1, 2026: 1 USD = 33.74 THB (100 THB = 2.96 USD). 1 EUR = 37.67 THB (100 THB = 2.65 EUR).

USD to SEK in detail →

On the map

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Highest

Between locations

Härnösand Chiang Mai 7,700 km ≈ 10 h nonstop flight

From you

Härnösand
Chiang Mai

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Härnösand vs Chiang Mai: Cost of Living - Frequently Asked Questions

Härnösand costs about 87% more than Chiang Mai, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,622 per month in Härnösand and $1,403 in Chiang Mai. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Chiang Mai, especially for central apartments: a one-bedroom in the center costs $482 there versus $793 in Härnösand.

Kindergarten costs $159 per month in Härnösand and $736 in Chiang Mai. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 53% more in Härnösand, though the gap depends on what you buy.

$800 is a stretch for both – monthly costs hit $1,748 in Härnösand and $936 in Chiang Mai. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Chiang Mai has an edge in some lifestyle areas, with costs from $936 in Chiang Mai to $1,748 in Härnösand. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

For expats, Chiang Mai is the easier option financially – housing and daily costs are lower, and overall it costs about 46% less, which matters a lot on a fixed budget or early-career salary.