Last update: Nov 2026

Cost of Living Comparison Between Härnösand and Cape Town

For one person, living is cheaper in Cape Town: $1,527 a month against $1,797 in Härnösand, rent and utilities included – about $3,200 less a year. The total is higher in Härnösand despite lower rent and utilities.

84

Cost of Living Index in Härnösand
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Härnösand Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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Härnösand

🇸🇪 Sweden

$1,797

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Härnösand and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Härnösand and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,797 per month in Härnösand vs $1,527 in Cape Town, rent included.

Härnösand $1,797
Cape Town $1,527

A couple spends around $2,733 per month in Härnösand vs $2,417 in Cape Town, rent included.

Härnösand $2,733
Cape Town $2,417

A family of three spends $3,670 per month in Härnösand vs $3,306 in Cape Town, rent included.

Härnösand $3,670
Cape Town $3,306

Härnösand costs about 18% more than Cape Town, and outside of rent the biggest gap is in groceries.

Both Härnösand and Cape Town sit above the global median – Härnösand by 33%, Cape Town by 13%.

Meal at Budget Restaurant

$13.20 SEK 130

$12.01 R 198

9.91%

Three-Course Dinner for Two, Mid-Range

$85.8 SEK 842

$42.92 R 707

99.93%

Fast Food Meal (McDonalds, etc)

$11.67 SEK 114

$6.15 R 101

89.76%

Cappuccino

$4.35 SEK 42.71

$2.37 R 39.04

83.54%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.86 SEK 28.07

$1.27 R 20.96

125.20%

Water (0.33 liter bottle)

$2.46 SEK 24.16

$0.94 R 15.46

161.70%

Local Beer (0.5 liter draught)

$7.85 SEK 77.0

$2.96 R 48.77

165.20%

Imported Beer (0.33 liter bottle)

$7.47 SEK 73.3

$3.69 R 60.8

102.44%

Milk (1 liter)

$1.77 SEK 17.36

$1.32 R 21.73

34.09%

White Bread (500g)

$2.82 SEK 27.69

$1.21 R 19.87

133.06%

Rice (white) (1kg)

$3.68 SEK 36.15

$2.20 R 36.26

67.27%

Eggs

$4.05 SEK 39.70

$3.10 R 51.1

30.65%

Local Cheese (1kg)

$10.79 SEK 106

$8.73 R 144

23.60%

Chicken Fillets (1kg)

$13.49 SEK 132

$6.89 R 114

95.79%

Beef Round Steak (1kg)

$16.65 SEK 163

$9.26 R 153

79.81%

Apples (1kg)

$3.09 SEK 30.27

$1.83 R 30.08

68.85%

Banana (1kg)

$2.25 SEK 22.12

$1.95 R 32.12

15.38%

Oranges (1kg)

$3.16 SEK 30.98

$1.66 R 27.32

90.36%

Tomato (1kg)

$4.18 SEK 41.04

$2.14 R 35.19

95.33%

Potato (1kg)

$1.51 SEK 14.84

$1.58 R 26.01

-4.43%

Onion (1kg)

$1.60 SEK 15.69

$1.47 R 24.29

8.84%

Lettuce (1 head)

$2.49 SEK 24.47

$1.35 R 22.18

84.44%

Water (1.5 liter bottle)

$1.32 SEK 12.91

$1.14 R 18.85

15.79%

Cigarettes 20 Pack (Marlboro, Camel)

$7.25 SEK 71.1

$3.58 R 59.0

102.51%

Wine (Bottle)

$11.06 SEK 109

$6.05 R 99.7

82.81%

Local Beer (0.5 liter bottle)

$2.08 SEK 20.41

$1.39 R 22.95

49.64%

Imported Beer (0.33 liter bottle)

$2.18 SEK 21.34

$2.18 R 35.90

One-way Ticket (Public Transport)

$3.27 SEK 32.08

$1.40 R 23.02

133.57%

Public Transport Monthly Pass (Regular Price)

$86.1 SEK 845

$60.8 R 1,001

41.73%

Taxi Start (Normal Tariff)

$5.37 SEK 52.7

$0.93 R 15.26

477.42%

Taxi (Normal Tariff) (1km)

$1.57 SEK 15.36

$0.90 R 14.83

74.44%

Taxi 1hour Waiting (Normal Tariff)

$66.9 SEK 656

$4.96 R 81.7

1247.78%

Gasoline (1 liter)

$1.64 SEK 16.07

$1.54 R 25.37

6.49%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.0K SEK 304.1K

$35.4K R 582.8K

-12.35%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.8K SEK 312.2K

$33.4K R 549.9K

-4.66%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$90.4 SEK 887

$117 R 1,929

-22.78%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$20.71 SEK 203

$25.71 R 424

-19.45%

Internet (50+ Mbps, Unlimited Data)

$45.99 SEK 451

$39.41 R 649

16.70%

Gym Membership (Monthly)

$41.10 SEK 403

$51.6 R 850

-20.36%

Tennis Court (1 Hour on Weekend)

$23.54 SEK 231

$11.35 R 187

107.40%

Cinema Ticket

$17.81 SEK 175

$8.89 R 146

100.34%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$171 SEK 1,673

$308 R 5,069

-44.55%

International Primary School, 1 Child (Yearly)

$5,154 SEK 50.6K

$8,141 R 134.2K

-36.70%

Jeans (Levis 501 Or Similar)

$98.4 SEK 965

$57.4 R 946

71.45%

Summer Dress (H&M, Zara, etc)

$35.29 SEK 346

$31.75 R 523

11.15%

Sport Shoes (Adidas, Nike)

$79.0 SEK 776

$116 R 1,911

-31.84%

Men's Leather Business Shoes

$124 SEK 1,218

$101 R 1,660

23.27%

1-bedroom Apartment, City Center (Monthly)

$752 SEK 7,383

$1,047 R 17.2K

-28.11%

1-bedroom Apartment, Outside City Center (Monthly)

$671 SEK 6,585

$669 R 11.0K

0.31%

3-bedroom Apartment, City Center (Monthly)

$1,307 SEK 12.8K

$1,861 R 30.7K

-29.75%

3-bedroom Apartment, Outside City Center (Monthly)

$961 SEK 9,429

$1,407 R 23.2K

-31.71%

Buy Apartment in City Center (m2)

$4,097 SEK 40.2K

$2,410 R 39.7K

69.99%

Buy Apartment Outside City Center (m2)

$3,003 SEK 29.5K

$1,570 R 25.9K

91.34%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.38

10.89

-68.96%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Härnösand: November 2, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Härnösand

$671 37.4%

Cape Town

$669 43.8% 0.3% $2.1

Groceries & Markets

Härnösand

$359 20%

Cape Town

$223 14.6% 37.9% $136

Eating Out

Härnösand

$268 14.9%

Cape Town

$174 11.4% 35.2% $94

Monthly Utilities & Internet

Härnösand

$157 8.7%

Cape Town

$182 11.9% 16% $25

Clothing & Footwear

Härnösand

$152 8.4%

Cape Town

$138 9% 9.2% $14

Getting Around

Härnösand

$112 6.3%

Cape Town

$72 4.7% 36.1% $41

Sport & Entertainment

Härnösand

$77 4.3%

Cape Town

$69 4.5% 9.5% $7.3

Cost Breakdown

A central one-bedroom costs $752 in Härnösand versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $86 in Härnösand versus $43 in Cape Town. Monthly groceries follow the same trend: $359 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇸🇪 Härnösand

🇿🇦 Cape Town

🕒 Local time

09:48 9:48 AM

10:48 10:48 AM

1 h ahead of Härnösand

🌤 Weather

👥 Population

24,689

3,740,026 Capital

💱 Currency

Swedish Krona SEK kr

South African Rand ZAR R

📈 Exchange rate

100 SEK = 10.19 USD

100 SEK = 9.08 EUR

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

Exchange rates and currency converter

ZAR, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of November 6, 2026: 1 USD = 9.81 SEK (1 SEK = 0.102 USD). 1 EUR = 11.02 SEK (100 SEK = 9.08 EUR).

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.51 ZAR (100 ZAR = 5.4 EUR).

USD to SEK in detail →

On the map

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Between locations

Härnösand Cape Town 10,740 km ≈ 14 h nonstop flight

From you

Härnösand
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Härnösand vs Cape Town: Cost of Living - Frequently Asked Questions

Härnösand costs about 18% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,695 per month in Härnösand and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments: a one-bedroom in the center costs $752 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,797 in Härnösand and $1,527 in Cape Town. That makes Cape Town about 15% cheaper.

Public transport costs about 29% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,797 in Härnösand and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $1,797 in Härnösand. Climate, culture, job market, and personal taste all factor in.