Last update: Oct 2026

Cost of Living Comparison Between Adam and Istanbul

For one person, living is cheaper in Adam: $954 a month against $1,525 in Istanbul, rent and utilities included – about $6,900 less a year. Rent and utilities account for most of the difference.

46

Cost of Living Index in Adam
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Adam Living Index
74

Cost of Living Index in Istanbul
Learn more

Istanbul Living Index

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Adam

🇴🇲 Oman

$954

/mo nomad

Istanbul

🇹🇷 Turkey

$1,525

/mo nomad

Monthly Cost of Living

How much you'll spend in Adam and in Istanbul

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adam and in Istanbul actually costs, broken down by who's living it.

Monthly costs for one person with rent: $958 in Adam versus $1,550 in Istanbul.

Adam $958
Istanbul $1,550

Estimated couple costs with rent: $1,438 in Adam versus $2,415 in Istanbul.

Adam $1,438
Istanbul $2,415

Monthly costs for a family of three with rent: $1,918 in Adam versus $3,281 in Istanbul.

Adam $1,918
Istanbul $3,281

Living in Adam costs roughly 38% less than in Istanbul, and outside of rent the biggest gap is in utilities.

The two cities straddle the global median: Adam is 29% below, Istanbul is 15% above.

Meal at Budget Restaurant

$5.29 OMR 2.04

$11.96 ₺592

-55.77%

Three-Course Dinner for Two, Mid-Range

$38.59 OMR 14.86

$57.2 ₺2,834

-32.57%

Fast Food Meal (McDonalds, etc)

$7.67 OMR 2.95

$9.51 ₺471

-19.35%

Cappuccino

$5.04 OMR 1.94

$4.40 ₺218

14.55%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.85 OMR 0.33

$1.75 ₺86.6

-51.43%

Water (0.33 liter bottle)

$0.29 OMR 0.11

$0.56 ₺27.57

-48.21%

Local Beer (0.5 liter draught)

$12.98 OMR 5.00

$4.71 ₺233

175.58%

Imported Beer (0.33 liter bottle)

$13.20 OMR 5.08

$6.14 ₺304

114.98%

Milk (1 liter)

$2.37 OMR 0.91

$1.24 ₺61.6

91.13%

White Bread (500g)

$1.20 OMR 0.46

$0.95 ₺47.25

26.32%

Rice (white) (1kg)

$1.82 OMR 0.70

$2.28 ₺113

-20.18%

Eggs

$3.04 OMR 1.17

$2.45 ₺121

24.08%

Local Cheese (1kg)

$7.33 OMR 2.82

$10.56 ₺523

-30.59%

Chicken Fillets (1kg)

$7.10 OMR 2.73

$5.50 ₺272

29.09%

Beef Round Steak (1kg)

$10.51 OMR 4.05

$21.65 ₺1,072

-51.45%

Apples (1kg)

$3.55 OMR 1.37

$1.83 ₺90.6

93.99%

Banana (1kg)

$1.96 OMR 0.75

$2.29 ₺113

-14.41%

Oranges (1kg)

$2.37 OMR 0.91

$1.28 ₺63.4

85.16%

Tomato (1kg)

$1.25 OMR 0.48

$1.82 ₺90.1

-31.32%

Potato (1kg)

$1.17 OMR 0.45

$0.66 ₺32.74

77.27%

Onion (1kg)

$1.28 OMR 0.49

$0.63 ₺31.14

103.17%

Lettuce (1 head)

$1.87 OMR 0.72

$1.27 ₺62.8

47.24%

Water (1.5 liter bottle)

$0.66 OMR 0.25

$0.56 ₺27.62

17.86%

Cigarettes 20 Pack (Marlboro, Camel)

$6.48 OMR 2.49

$2.36 ₺117

174.58%

Wine (Bottle)

$15.36 OMR 5.91

$12.98 ₺642

18.34%

Local Beer (0.5 liter bottle)

$6.03 OMR 2.32

$2.48 ₺123

143.15%

Imported Beer (0.33 liter bottle)

$10.26 OMR 3.95

$3.50 ₺174

193.14%

One-way Ticket (Public Transport)

$0.82 ₺40.77

Public Transport Monthly Pass (Regular Price)

$65.2 ₺3,228

Taxi Start (Normal Tariff)

$3.20 OMR 1.23

$1.33 ₺65.7

140.60%

Taxi (Normal Tariff) (1km)

$2.54 OMR 0.98

$0.90 ₺44.60

182.22%

Taxi 1hour Waiting (Normal Tariff)

$7.60 OMR 2.92

$10.91 ₺540

-30.34%

Gasoline (1 liter)

$0.64 OMR 0.25

$1.43 ₺70.7

-55.24%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.5K OMR 9,814

$49.6K ₺2.5M

-48.57%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.3K OMR 8,572

$43.2K ₺2.1M

-48.45%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$177 OMR 68.0

$88.8 ₺4,395

98.94%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.38 OMR 11.70

$11.69 ₺579

159.88%

Internet (50+ Mbps, Unlimited Data)

$71.5 OMR 27.53

$16.09 ₺797

344.38%

Gym Membership (Monthly)

$76.3 ₺3,776

Tennis Court (1 Hour on Weekend)

$22.72 ₺1,125

Cinema Ticket

$10.34 OMR 3.98

$8.26 ₺409

25.18%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$291 OMR 112

$1,015 ₺50.2K

-71.35%

International Primary School, 1 Child (Yearly)

$10.6K OMR 4,075

$25.8K ₺1.3M

-59.03%

Jeans (Levis 501 Or Similar)

$55.9 OMR 21.52

$53.3 ₺2,636

4.98%

Summer Dress (H&M, Zara, etc)

$43.47 OMR 16.73

$40.55 ₺2,008

7.20%

Sport Shoes (Adidas, Nike)

$91.3 OMR 35.14

$100 ₺4,956

-8.83%

Men's Leather Business Shoes

$86.9 OMR 33.45

$93.5 ₺4,630

-7.10%

1-bedroom Apartment, City Center (Monthly)

$977 ₺48.4K

1-bedroom Apartment, Outside City Center (Monthly)

$627 ₺31.0K

3-bedroom Apartment, City Center (Monthly)

$255 OMR 98.3

$1,980 ₺98.0K

-87.11%

3-bedroom Apartment, Outside City Center (Monthly)

$1,147 ₺56.8K

Buy Apartment in City Center (m2)

$3,095 ₺153.2K

Buy Apartment Outside City Center (m2)

$1,787 ₺88.5K

Average Monthly Net Salary (After Tax)

$2,566 OMR 988

$1,213 ₺60.1K

111.53%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

40.69

-87.10%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: October 19, 2026

Last update for Istanbul: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Adam

$292 30.6%

Istanbul

$263 17.2% 10.1% $30

Monthly Utilities & Internet

Adam

$278 29.2%

Istanbul

$117 7.6% 58.1% $162

Eating Out

Adam

$222 23.2%

Istanbul

$222 14.6% 0.2% $0.4

Clothing & Footwear

Adam

$125 13.1%

Istanbul

$129 8.5% 3.6% $4.5

Sport & Entertainment

Adam

$21 * 2.2%

Istanbul

$93 6.1% 349% $72

Getting Around

Adam

$16 * 1.7%

Istanbul

$74 4.9% 368% $58

Accommodation & Living

Adam

- * 0%

Istanbul

$627 41.1%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Adam pays 113% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $39.00 in Adam vs $55.0 in Istanbul. Groceries flip the comparison at $294 vs $260, with Istanbul cheaper for home cooking.

Good to know

🇴🇲 Adam

🇹🇷 Istanbul

🕒 Local time

13:54 1:54 PM

12:54 12:54 PM

1 h behind Adam

🌤 Weather

👥 Population

18,515

15,701,602

💱 Currency

Omani Rial OMR ر.ع.

Turkish Lira TRY ₺

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

100 TRY = 2.02 USD

100 TRY = 1.8 EUR

Exchange rates and currency converter

TRY, USD, EUR to OMR – Omani Rial Converter

🇺🇸 United States Dollar ($)

🇴🇲 Omani Rial (ر.ع.)

Omani Rial exchange rates as of October 20, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

Turkish Lira exchange rates as of October 20, 2026: 1 USD = 49.51 TRY (100 TRY = 2.02 USD). 1 EUR = 55.66 TRY (100 TRY = 1.8 EUR).

USD to OMR in detail →

On the map

Lowest

Highest

Between locations

Adam Istanbul 3,380 km ≈ 4 h 45 min nonstop flight

From you

Adam
Istanbul

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Istanbul: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in eating out, clothing, and leisure. The 62% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 113% higher in Adam, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $290 in Adam versus $1,008 in Istanbul. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $39.00 versus $55.0 in Istanbul. If you eat out regularly, this makes a real dent in your monthly spending.

At $958 in Adam versus $1,550 in Istanbul, a $1,500 budget is realistic in Adam but tight or insufficient in Istanbul. The gap between the two cities makes Adam the clear choice for anyone on this budget.

For families, Adam is more practical. Housing and childcare are both notably cheaper than in Istanbul, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Adam and Istanbul are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 62% less than in Istanbul. Beyond cost, consider language, visa policies, and how big the international community is in each city.