Last update: Oct 2026

Cost of Living Comparison Between Istanbul and Adam

For one person, living is cheaper in Adam: $954 a month against $1,525 in Istanbul, rent and utilities included – about $6,900 less a year. Rent and utilities account for most of the difference.

74

Cost of Living Index in Istanbul
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Istanbul Living Index
46

Cost of Living Index in Adam
Learn more

Adam Living Index

Jump to prices

Istanbul

🇹🇷 Turkey

$1,525

/mo nomad

Adam

🇴🇲 Oman

$954

/mo nomad

Monthly Cost of Living

How much you'll spend in Istanbul and in Adam

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Istanbul and in Adam actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,525 in Istanbul versus $954 in Adam.

Istanbul $1,525
Adam $954

Estimated couple costs with rent: $2,390 in Istanbul versus $1,432 in Adam.

Istanbul $2,390
Adam $1,432

Monthly costs for a family of three with rent: $3,256 in Istanbul versus $1,910 in Adam.

Istanbul $3,256
Adam $1,910

Living in Istanbul is roughly 60% more expensive than in Adam, and outside of rent the biggest gap is in utilities.

The two cities straddle the global median: Istanbul is 13% above, Adam is 30% below.

Meal at Budget Restaurant

$11.96 ₺592

$5.29 OMR 2.04

126.09%

Three-Course Dinner for Two, Mid-Range

$57.2 ₺2,834

$38.59 OMR 14.86

48.30%

Fast Food Meal (McDonalds, etc)

$9.51 ₺471

$7.67 OMR 2.95

23.99%

Cappuccino

$4.40 ₺218

$5.04 OMR 1.94

-12.70%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.75 ₺86.6

$0.85 OMR 0.33

105.88%

Water (0.33 liter bottle)

$0.56 ₺27.57

$0.29 OMR 0.11

93.10%

Local Beer (0.5 liter draught)

$4.71 ₺233

$12.98 OMR 5.00

-63.71%

Imported Beer (0.33 liter bottle)

$6.14 ₺304

$13.20 OMR 5.08

-53.48%

Milk (1 liter)

$1.24 ₺61.6

$2.37 OMR 0.91

-47.68%

White Bread (500g)

$0.95 ₺47.25

$1.20 OMR 0.46

-20.83%

Rice (white) (1kg)

$2.28 ₺113

$1.82 OMR 0.70

25.27%

Eggs

$2.45 ₺121

$3.04 OMR 1.17

-19.41%

Local Cheese (1kg)

$10.56 ₺523

$7.33 OMR 2.82

44.07%

Chicken Fillets (1kg)

$5.50 ₺272

$7.10 OMR 2.73

-22.54%

Beef Round Steak (1kg)

$21.65 ₺1,072

$10.51 OMR 4.05

105.99%

Apples (1kg)

$1.83 ₺90.6

$3.55 OMR 1.37

-48.45%

Banana (1kg)

$2.29 ₺113

$1.96 OMR 0.75

16.84%

Oranges (1kg)

$1.28 ₺63.4

$2.37 OMR 0.91

-45.99%

Tomato (1kg)

$1.82 ₺90.1

$1.25 OMR 0.48

45.60%

Potato (1kg)

$0.66 ₺32.74

$1.17 OMR 0.45

-43.59%

Onion (1kg)

$0.63 ₺31.14

$1.28 OMR 0.49

-50.78%

Lettuce (1 head)

$1.27 ₺62.8

$1.87 OMR 0.72

-32.09%

Water (1.5 liter bottle)

$0.56 ₺27.62

$0.66 OMR 0.25

-15.15%

Cigarettes 20 Pack (Marlboro, Camel)

$2.36 ₺117

$6.48 OMR 2.49

-63.58%

Wine (Bottle)

$12.98 ₺642

$15.36 OMR 5.91

-15.49%

Local Beer (0.5 liter bottle)

$2.48 ₺123

$6.03 OMR 2.32

-58.87%

Imported Beer (0.33 liter bottle)

$3.50 ₺174

$10.26 OMR 3.95

-65.89%

One-way Ticket (Public Transport)

$0.82 ₺40.77

Public Transport Monthly Pass (Regular Price)

$65.2 ₺3,228

Taxi Start (Normal Tariff)

$1.33 ₺65.7

$3.20 OMR 1.23

-58.44%

Taxi (Normal Tariff) (1km)

$0.90 ₺44.60

$2.54 OMR 0.98

-64.57%

Taxi 1hour Waiting (Normal Tariff)

$10.91 ₺540

$7.60 OMR 2.92

43.55%

Gasoline (1 liter)

$1.43 ₺70.7

$0.64 OMR 0.25

123.44%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.6K ₺2.5M

$25.5K OMR 9,814

94.45%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.2K ₺2.1M

$22.3K OMR 8,572

93.97%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$88.8 ₺4,395

$177 OMR 68.0

-49.73%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.69 ₺579

$30.38 OMR 11.70

-61.52%

Internet (50+ Mbps, Unlimited Data)

$16.09 ₺797

$71.5 OMR 27.53

-77.50%

Gym Membership (Monthly)

$76.3 ₺3,776

Tennis Court (1 Hour on Weekend)

$22.72 ₺1,125

Cinema Ticket

$8.26 ₺409

$10.34 OMR 3.98

-20.12%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,015 ₺50.2K

$291 OMR 112

249.02%

International Primary School, 1 Child (Yearly)

$25.8K ₺1.3M

$10.6K OMR 4,075

144.09%

Jeans (Levis 501 Or Similar)

$53.3 ₺2,636

$55.9 OMR 21.52

-4.74%

Summer Dress (H&M, Zara, etc)

$40.55 ₺2,008

$43.47 OMR 16.73

-6.72%

Sport Shoes (Adidas, Nike)

$100 ₺4,956

$91.3 OMR 35.14

9.69%

Men's Leather Business Shoes

$93.5 ₺4,630

$86.9 OMR 33.45

7.64%

1-bedroom Apartment, City Center (Monthly)

$977 ₺48.4K

1-bedroom Apartment, Outside City Center (Monthly)

$627 ₺31.0K

3-bedroom Apartment, City Center (Monthly)

$1,980 ₺98.0K

$255 OMR 98.3

675.91%

3-bedroom Apartment, Outside City Center (Monthly)

$1,147 ₺56.8K

Buy Apartment in City Center (m2)

$3,095 ₺153.2K

Buy Apartment Outside City Center (m2)

$1,787 ₺88.5K

Average Monthly Net Salary (After Tax)

$1,213 ₺60.1K

$2,566 OMR 988

-52.72%

20-Year Fixed Mortgage Interest Rate (Annual %)

40.69

5.25

675.05%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Istanbul: October 19, 2026

Last update for Adam: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Istanbul

$627 41.1%

Adam

- * 0% 100%

Groceries & Markets

Istanbul

$263 17.2%

Adam

$292 30.6% 11.3% $30

Eating Out

Istanbul

$222 14.6%

Adam

$222 23.2% 0.2% $0.4

Clothing & Footwear

Istanbul

$129 8.5%

Adam

$125 13.1% 3.4% $4.5

Monthly Utilities & Internet

Istanbul

$117 7.6%

Adam

$278 29.2% 139% $162

Sport & Entertainment

Istanbul

$93 6.1%

Adam

$21 * 2.2% 77.7% $72

Getting Around

Istanbul

$74 4.9%

Adam

$16 * 1.7% 78.6% $58

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Adam pays 112% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $57.0 in Istanbul vs $39.00 in Adam. Groceries flip the comparison at $263 vs $292, with Istanbul cheaper for home cooking.

Good to know

🇹🇷 Istanbul

🇴🇲 Adam

🕒 Local time

14:33 2:33 PM

15:33 3:33 PM

1 h ahead of Istanbul

🌤 Weather

👥 Population

15,701,602

18,515

💱 Currency

Turkish Lira TRY ₺

Omani Rial OMR ر.ع.

📈 Exchange rate

100 TRY = 2.02 USD

100 TRY = 1.8 EUR

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

Exchange rates and currency converter

OMR, USD, EUR to TRY – Turkish Lira Converter

🇺🇸 United States Dollar ($)

🇹🇷 Turkish Lira (₺)

Turkish Lira exchange rates as of October 20, 2026: 1 USD = 49.51 TRY (100 TRY = 2.02 USD). 1 EUR = 55.66 TRY (100 TRY = 1.8 EUR).

Omani Rial exchange rates as of October 20, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

USD to TRY in detail →

On the map

Lowest

Highest

Between locations

Istanbul Adam 3,380 km ≈ 4 h 45 min nonstop flight

From you

Istanbul
Adam

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Istanbul vs Adam: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in eating out, clothing, and leisure. The 60% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 112% lower in Adam. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Childcare runs $1,015 in Istanbul versus $291 in Adam. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $39.00 versus $57.0 in Istanbul. If you eat out regularly, this makes a real dent in your monthly spending.

At $954 in Adam versus $1,525 in Istanbul, a $1,500 budget is realistic in Adam but tight or insufficient in Istanbul. The gap between the two cities makes Adam the clear choice for anyone on this budget.

For families, Adam is more practical. Housing and childcare are both notably cheaper than in Istanbul, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Istanbul and Adam are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 60% less than in Istanbul. Beyond cost, consider language, visa policies, and how big the international community is in each city.