Cost of Living Comparison Between Adam and Sohar Cost of Living Comparison Between Adam and Sohar

Monthly Cost of Living

Monthly costs for one person with rent: $945 in Adam versus $1,437 in Sohar.

Estimated couple costs with rent: $1,398 in Adam versus $2,112 in Sohar.

Monthly costs for a family of three with rent: $1,851 in Adam versus $2,788 in Sohar.

Living in Adam costs roughly 34% less than in Sohar, driven mainly by Groceries & Markets.

The two cities straddle the global median: Adam is 31% below, Sohar is 4% above.

Meal at Budget Restaurant

$5.14 OMR 1.98

$6.31 OMR 2.43

-18.54%

Three-Course Dinner for Two, Mid-Range

$33.14 OMR 12.76

$20.77 OMR 8.00

59.56%

Fast Food Meal (McDonalds, etc)

$7.72 OMR 2.97

$8.98 OMR 3.45

-14.03%

Cappuccino

$4.96 OMR 1.91

$4.98 OMR 1.92

-0.40%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.85 OMR 0.33

$0.65 OMR 0.25

30.77%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.30 OMR 0.12

-10.00%

Local Beer (0.5 liter draught)

$13.02 OMR 5.01

$13.23 OMR 5.09

-1.59%

Imported Beer (0.33 liter bottle)

$12.95 OMR 4.98

$14.05 OMR 5.41

-7.83%

Milk (1 liter)

$2.23 OMR 0.86

$2.19 OMR 0.84

1.83%

White Bread (500g)

$1.23 OMR 0.47

$1.10 OMR 0.42

11.82%

Rice (white) (1kg)

$1.88 OMR 0.72

$3.31 OMR 1.27

-43.20%

Eggs

$2.86 OMR 1.10

$2.74 OMR 1.06

4.38%

Local Cheese (1kg)

$7.48 OMR 2.88

$13.58 OMR 5.23

-44.92%

Chicken Fillets (1kg)

$6.84 OMR 2.63

$9.30 OMR 3.58

-26.45%

Beef Round Steak (1kg)

$10.51 OMR 4.05

$14.17 OMR 5.45

-25.83%

Apples (1kg)

$3.40 OMR 1.31

$3.32 OMR 1.28

2.41%

Banana (1kg)

$1.90 OMR 0.73

$2.12 OMR 0.82

-10.38%

Oranges (1kg)

$2.34 OMR 0.90

$2.53 OMR 0.97

-7.51%

Tomato (1kg)

$1.27 OMR 0.49

$1.17 OMR 0.45

8.55%

Potato (1kg)

$1.19 OMR 0.46

$1.74 OMR 0.67

-31.61%

Onion (1kg)

$1.23 OMR 0.47

$1.83 OMR 0.71

-32.79%

Lettuce (1 head)

$1.77 OMR 0.68

$1.71 OMR 0.66

3.51%

Water (1.5 liter bottle)

$0.66 OMR 0.25

$0.91 OMR 0.35

-27.47%

Cigarettes 20 Pack (Marlboro, Camel)

$6.54 OMR 2.52

$5.83 OMR 2.24

12.18%

Wine (Bottle)

$15.74 OMR 6.06

$26.03 OMR 10.02

-39.53%

Local Beer (0.5 liter bottle)

$5.53 OMR 2.13

$3.92 OMR 1.51

41.07%

Imported Beer (0.33 liter bottle)

$9.13 OMR 3.52

$8.36 OMR 3.22

9.21%

One-way Ticket (Public Transport)

$2.67 OMR 1.03

Public Transport Monthly Pass (Regular Price)

$52.6 OMR 20.25

Taxi Start (Normal Tariff)

$3.31 OMR 1.27

$3.19 OMR 1.23

3.76%

Taxi (Normal Tariff) (1km)

$2.57 OMR 0.99

$1.54 OMR 0.59

66.88%

Taxi 1hour Waiting (Normal Tariff)

$7.77 OMR 2.99

$10.34 OMR 3.98

-24.85%

Gasoline (1 liter)

$0.63 OMR 0.24

$0.65 OMR 0.25

-3.08%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.6K OMR 9,862

$18.2K OMR 7,023

40.43%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.3K OMR 8,569

$20.4K OMR 7,853

9.11%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$172 OMR 66.2

$102 OMR 39.31

68.31%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.18 OMR 12.00

$28.74 OMR 11.06

8.49%

Internet (50+ Mbps, Unlimited Data)

$69.6 OMR 26.80

$87.8 OMR 33.78

-20.67%

Gym Membership (Monthly)

$49.22 OMR 18.94

Cinema Ticket

$10.52 OMR 4.05

$11.67 OMR 4.49

-9.85%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$289 OMR 111

$303 OMR 117

-4.63%

International Primary School, 1 Child (Yearly)

$10.3K OMR 3,975

$7,016 OMR 2,700

47.20%

Jeans (Levis 501 Or Similar)

$56.9 OMR 21.91

$51.7 OMR 19.90

10.14%

Summer Dress (H&M, Zara, etc)

$43.63 OMR 16.79

$43.92 OMR 16.90

-0.66%

Sport Shoes (Adidas, Nike)

$90.9 OMR 34.99

$79.8 OMR 30.71

13.96%

Men's Leather Business Shoes

$94.5 OMR 36.39

$47.18 OMR 18.16

100.38%

1-bedroom Apartment, City Center (Monthly)

$491 OMR 189

1-bedroom Apartment, Outside City Center (Monthly)

$383 OMR 147

3-bedroom Apartment, City Center (Monthly)

$264 OMR 102

$824 OMR 317

-67.96%

3-bedroom Apartment, Outside City Center (Monthly)

$684 OMR 263

Buy Apartment in City Center (m2)

$1,164 OMR 448

Buy Apartment Outside City Center (m2)

$765 OMR 294

Average Monthly Net Salary (After Tax)

$2,640 OMR 1,016

$2,513 OMR 967

5.05%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

6.33

-17.06%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: September 6, 2026

Last update for Sohar: September 7, 2026

Cost Breakdown

Adam pays 5% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $33.00 in Adam vs $21.00 in Sohar. Groceries flip the comparison at $284 vs $347, with Adam cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Sohar: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in Groceries & Markets, Eating Out, Monthly Utilities & Internet, Sport & Entertainment, Getting Around. The 52% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 5% higher in Adam, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $289 in Adam versus $303 in Sohar. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $33.00 versus $21.00 in Sohar. If you eat out regularly, this makes a real dent in your monthly spending.

At $945 in Adam versus $1,437 in Sohar, a $1,500 budget is realistic in Adam but tight or insufficient in Sohar. The gap between the two cities makes Adam the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Adam and Sohar are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 52% less than in Sohar. Beyond cost, consider language, visa policies, and how big the international community is in each city.