Last update: Oct 2026

Cost of Living Comparison Between Adam and Sohar

For one person, living is cheaper in Adam: $956 a month against $1,430 in Sohar, rent and utilities included – about $5,700 less a year. Rent and utilities account for most of the difference.

46

Cost of Living Index in Adam
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Adam Living Index
69

Cost of Living Index in Sohar
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Sohar Living Index

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Adam

🇴🇲 Oman

$956

/mo nomad

Sohar

🇴🇲 Oman

$1,430

/mo nomad

Monthly Cost of Living

How much you'll spend in Adam and in Sohar

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adam and in Sohar actually costs, broken down by who's living it.

Monthly costs for one person with rent: $956 in Adam versus $1,430 in Sohar.

Adam $956
Sohar $1,430

Estimated couple costs with rent: $1,432 in Adam versus $2,095 in Sohar.

Adam $1,432
Sohar $2,095

Monthly costs for a family of three with rent: $1,908 in Adam versus $2,759 in Sohar.

Adam $1,908
Sohar $2,759

Living in Adam costs roughly 33% less than in Sohar, and outside of rent the biggest gap is in transport.

The two cities straddle the global median: Adam is 30% below, Sohar is 5% above.

Meal at Budget Restaurant

$5.12 OMR 1.97

$6.35 OMR 2.45

-19.37%

Three-Course Dinner for Two, Mid-Range

$38.33 OMR 14.76

$21.17 OMR 8.15

81.06%

Fast Food Meal (McDonalds, etc)

$7.60 OMR 2.93

$9.17 OMR 3.53

-17.12%

Cappuccino

$4.97 OMR 1.91

$4.93 OMR 1.90

0.81%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.86 OMR 0.33

$0.69 OMR 0.26

24.64%

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.30 OMR 0.12

-10.00%

Local Beer (0.5 liter draught)

$13.07 OMR 5.03

$13.15 OMR 5.06

-0.61%

Imported Beer (0.33 liter bottle)

$13.21 OMR 5.09

$14.51 OMR 5.59

-8.96%

Milk (1 liter)

$2.29 OMR 0.88

$2.13 OMR 0.82

7.51%

White Bread (500g)

$1.20 OMR 0.46

$1.10 OMR 0.43

9.09%

Rice (white) (1kg)

$1.96 OMR 0.75

$3.27 OMR 1.26

-40.06%

Eggs

$3.04 OMR 1.17

$2.69 OMR 1.04

13.01%

Local Cheese (1kg)

$7.42 OMR 2.86

$13.27 OMR 5.11

-44.08%

Chicken Fillets (1kg)

$6.79 OMR 2.61

$9.06 OMR 3.49

-25.06%

Beef Round Steak (1kg)

$10.27 OMR 3.95

$14.23 OMR 5.48

-27.83%

Apples (1kg)

$3.67 OMR 1.41

$3.22 OMR 1.24

13.98%

Banana (1kg)

$1.92 OMR 0.74

$2.21 OMR 0.85

-13.12%

Oranges (1kg)

$2.32 OMR 0.89

$2.55 OMR 0.98

-9.02%

Tomato (1kg)

$1.27 OMR 0.49

$1.17 OMR 0.45

8.55%

Potato (1kg)

$1.16 OMR 0.45

$1.83 OMR 0.71

-36.61%

Onion (1kg)

$1.23 OMR 0.47

$1.87 OMR 0.72

-34.22%

Lettuce (1 head)

$1.84 OMR 0.71

$1.73 OMR 0.67

6.36%

Water (1.5 liter bottle)

$0.70 OMR 0.27

$0.92 OMR 0.35

-23.91%

Cigarettes 20 Pack (Marlboro, Camel)

$6.55 OMR 2.52

$5.96 OMR 2.29

9.90%

Wine (Bottle)

$15.39 OMR 5.92

$26.26 OMR 10.11

-41.39%

Local Beer (0.5 liter bottle)

$6.08 OMR 2.34

$3.99 OMR 1.54

52.38%

Imported Beer (0.33 liter bottle)

$10.11 OMR 3.89

$8.51 OMR 3.28

18.80%

One-way Ticket (Public Transport)

$2.54 OMR 0.98

Public Transport Monthly Pass (Regular Price)

$51.9 OMR 19.98

Taxi Start (Normal Tariff)

$3.19 OMR 1.23

$3.23 OMR 1.24

-1.24%

Taxi (Normal Tariff) (1km)

$2.55 OMR 0.98

$1.60 OMR 0.62

59.37%

Taxi 1hour Waiting (Normal Tariff)

$7.86 OMR 3.03

$10.34 OMR 3.98

-23.98%

Gasoline (1 liter)

$0.64 OMR 0.25

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.7K OMR 9,528

$18.3K OMR 7,060

34.96%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.7K OMR 7,980

$20.2K OMR 7,758

2.86%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$180 OMR 69.4

$104 OMR 39.96

73.80%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.33 OMR 12.06

$29.67 OMR 11.42

5.59%

Internet (50+ Mbps, Unlimited Data)

$71.6 OMR 27.55

$87.6 OMR 33.71

-18.28%

Gym Membership (Monthly)

$49.50 OMR 19.06

Cinema Ticket

$10.36 OMR 3.99

$11.74 OMR 4.52

-11.75%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$491 OMR 189

$294 OMR 113

66.72%

International Primary School, 1 Child (Yearly)

$10.6K OMR 4,065

$6,986 OMR 2,690

51.13%

Jeans (Levis 501 Or Similar)

$57.2 OMR 22.02

$51.2 OMR 19.72

11.66%

Summer Dress (H&M, Zara, etc)

$44.09 OMR 16.98

$43.66 OMR 16.81

0.98%

Sport Shoes (Adidas, Nike)

$90.6 OMR 34.89

$80.2 OMR 30.86

13.06%

Men's Leather Business Shoes

$88.6 OMR 34.11

$47.50 OMR 18.29

86.55%

1-bedroom Apartment, City Center (Monthly)

$489 OMR 188

1-bedroom Apartment, Outside City Center (Monthly)

$381 OMR 147

3-bedroom Apartment, City Center (Monthly)

$261 OMR 100

$809 OMR 312

-67.76%

3-bedroom Apartment, Outside City Center (Monthly)

$674 OMR 260

Buy Apartment in City Center (m2)

$1,153 OMR 444

Buy Apartment Outside City Center (m2)

$767 OMR 295

Average Monthly Net Salary (After Tax)

$2,652 OMR 1,021

$2,503 OMR 964

5.97%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

6.33

-17.06%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: October 24, 2026

Last update for Sohar: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Adam

$291 30.4%

Sohar

$346 24.2% 19.1% $56

Monthly Utilities & Internet

Adam

$283 29.6%

Sohar

$221 15.5% 22% $62

Eating Out

Adam

$220 23%

Sohar

$236 16.5% 7.6% $17

Clothing & Footwear

Adam

$126 13.2%

Sohar

$100 7% 20.7% $26

Sport & Entertainment

Adam

$21 * 2.2%

Sohar

$73 5.1% 252% $52

Getting Around

Adam

$16 * 1.7%

Sohar

$73 5.1% 360% $57

Accommodation & Living

Adam

- * 0%

Sohar

$381 26.6%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Adam pays 6% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $38 in Adam vs $21 in Sohar. Groceries flip the comparison at $291 vs $346, with Adam cheaper for home cooking.

Good to know

🇴🇲 Adam

🇴🇲 Sohar

🕒 Local time

19:43 7:43 PM

Same time as Adam

🌤 Weather

👥 Population

18,515

221,605

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Adam Sohar 230 km

From you

Adam
Sohar

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Sohar: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in transport, groceries, and leisure. The 50% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 6% higher in Adam, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $491 in Adam versus $294 in Sohar. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Sohar – a meal for two runs $21 versus $38 in Adam. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Adam and Sohar are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.