Cost of Living Comparison Between Adam and Muscat Cost of Living Comparison Between Adam and Muscat

Monthly Cost of Living

Monthly costs for one person with rent: $809 in Adam versus $1,328 in Muscat.

Estimated couple costs with rent: $1,201 in Adam versus $1,944 in Muscat.

Monthly costs for a family of three with rent: $1,593 in Adam versus $2,560 in Muscat.

Living in Adam costs roughly 39% less than in Muscat, driven mainly by Getting Around.

Both cities sit below the global median: Adam 40% lower, Muscat 1% lower.

Meal at Budget Restaurant

$5.31 OMR 2.04

$5.27 OMR 2.03

0.76%

Three-Course Dinner for Two, Mid-Range

$25.54 OMR 9.83

$25.85 OMR 9.95

-1.20%

Fast Food Meal (McDonalds, etc)

$7.78 OMR 3.00

$7.58 OMR 2.92

2.64%

Cappuccino

$4.92 OMR 1.89

$5.00 OMR 1.93

-1.60%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 OMR 0.40

$1.01 OMR 0.39

3.96%

Water (0.33 liter bottle)

$0.34 OMR 0.13

Local Beer (0.5 liter draught)

$12.11 OMR 4.66

$12.14 OMR 4.67

-0.25%

Imported Beer (0.33 liter bottle)

$11.80 OMR 4.54

$11.88 OMR 4.57

-0.67%

Milk (1 liter)

$1.90 OMR 0.73

$2.00 OMR 0.77

-5.00%

White Bread (500g)

$1.19 OMR 0.46

$1.24 OMR 0.48

-4.03%

Rice (white) (1kg)

$1.67 OMR 0.64

$1.74 OMR 0.67

-4.02%

Eggs

$2.34 OMR 0.90

$2.36 OMR 0.91

-0.85%

Local Cheese (1kg)

$3.71 OMR 1.43

$3.88 OMR 1.49

-4.38%

Chicken Fillets (1kg)

$4.97 OMR 1.91

$4.90 OMR 1.88

1.43%

Beef Round Steak (1kg)

$8.56 OMR 3.29

$8.39 OMR 3.23

2.03%

Apples (1kg)

$2.51 OMR 0.96

$2.48 OMR 0.95

1.21%

Banana (1kg)

$1.75 OMR 0.67

$1.69 OMR 0.65

3.55%

Oranges (1kg)

$1.85 OMR 0.71

$1.86 OMR 0.72

-0.54%

Tomato (1kg)

$1.18 OMR 0.45

$1.12 OMR 0.43

5.36%

Potato (1kg)

$0.99 OMR 0.38

$0.95 OMR 0.37

4.21%

Onion (1kg)

$1.03 OMR 0.40

$0.98 OMR 0.38

5.10%

Lettuce (1 head)

$1.04 OMR 0.40

$1.08 OMR 0.42

-3.70%

Water (1.5 liter bottle)

$0.52 OMR 0.20

Cigarettes 20 Pack (Marlboro, Camel)

$6.55 OMR 2.52

$6.53 OMR 2.51

0.31%

Wine (Bottle)

$15.50 OMR 5.97

$15.84 OMR 6.10

-2.15%

Local Beer (0.5 liter bottle)

$4.22 OMR 1.62

$4.39 OMR 1.69

-3.87%

Imported Beer (0.33 liter bottle)

$7.58 OMR 2.92

$7.98 OMR 3.07

-5.01%

One-way Ticket (Public Transport)

$1.26 OMR 0.49

Public Transport Monthly Pass (Regular Price)

$63.1 OMR 24.29

Taxi Start (Normal Tariff)

$3.17 OMR 1.22

$3.15 OMR 1.21

0.63%

Taxi (Normal Tariff) (1km)

$0.80 OMR 0.31

$0.75 OMR 0.29

6.67%

Taxi 1hour Waiting (Normal Tariff)

$10.54 OMR 4.06

$10.44 OMR 4.02

0.96%

Gasoline (1 liter)

$0.61 OMR 0.23

$0.65 OMR 0.25

-6.15%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.2K OMR 8,938

$23.3K OMR 8,979

-0.45%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.8K OMR 8,400

$21.8K OMR 8,376

0.29%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$107 OMR 41.21

$106 OMR 40.94

0.65%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.52 OMR 15.98

$40.96 OMR 15.77

1.37%

Internet (50+ Mbps, Unlimited Data)

$70.8 OMR 27.25

$69.3 OMR 26.67

2.18%

Gym Membership (Monthly)

$47.71 OMR 18.36

Tennis Court (1 Hour on Weekend)

$22.92 OMR 8.82

Cinema Ticket

$10.26 OMR 3.95

$10.45 OMR 4.02

-1.82%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$189 OMR 72.9

$192 OMR 73.8

-1.26%

International Primary School, 1 Child (Yearly)

$9,873 OMR 3,800

$9,734 OMR 3,747

1.43%

Jeans (Levis 501 Or Similar)

$50.0 OMR 19.26

$50.1 OMR 19.29

-0.16%

Summer Dress (H&M, Zara, etc)

$39.87 OMR 15.35

$39.73 OMR 15.29

0.35%

Sport Shoes (Adidas, Nike)

$79.5 OMR 30.61

$79.1 OMR 30.46

0.48%

Men's Leather Business Shoes

$88.6 OMR 34.09

$90.2 OMR 34.71

-1.79%

1-bedroom Apartment, City Center (Monthly)

$620 OMR 239

1-bedroom Apartment, Outside City Center (Monthly)

$411 OMR 158

3-bedroom Apartment, City Center (Monthly)

$1,230 OMR 473

3-bedroom Apartment, Outside City Center (Monthly)

$724 OMR 279

Buy Apartment in City Center (m2)

$2,661 OMR 1,024

Buy Apartment Outside City Center (m2)

$1,567 OMR 603

Average Monthly Net Salary (After Tax)

$2,625 OMR 1,010

$1,703 OMR 656

54.14%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: June 7, 2026

Last update for Muscat: June 8, 2026

Cost Breakdown

Adam pays 54% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $26.00 in Adam vs $26.00 in Muscat for a mid-range dinner for two. Groceries echo the gap at $228 vs $231 per month, with Adam cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Muscat: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Sport & Entertainment, Getting Around. The 64% gap adds up to real monthly savings that compound significantly over time.

Adam pays 54% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Childcare runs $189 in Adam versus $192 in Muscat. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Adam – a meal for two runs $26.00 versus $26.00 in Muscat. If you eat out regularly, this makes a real dent in your monthly spending.

At $809 in Adam versus $1,328 in Muscat, a $1,500 budget is realistic in Adam but tight or insufficient in Muscat. The gap between the two cities makes Adam the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Adam and Muscat are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Adam gentler on the wallet – expenses run 64% less than in Muscat. Beyond cost, consider language, visa policies, and how big the international community is in each city.