Last update: Oct 2026

Cost of Living Comparison Between Adam and Muscat

For one person, living is cheaper in Adam: $956 a month against $1,544 in Muscat, rent and utilities included – about $7,100 less a year. Rent and utilities account for most of the difference.

46

Cost of Living Index in Adam
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Adam Living Index
74

Cost of Living Index in Muscat
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Muscat Living Index

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Adam

🇴🇲 Oman

$956

/mo nomad

Muscat

🇴🇲 Oman

$1,544

/mo nomad

Monthly Cost of Living

How much you'll spend in Adam and in Muscat

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adam and in Muscat actually costs, broken down by who's living it.

Monthly costs for one person with rent: $956 in Adam versus $1,544 in Muscat.

Adam $956
Muscat $1,544

Estimated couple costs with rent: $1,432 in Adam versus $2,271 in Muscat.

Adam $1,432
Muscat $2,271

Monthly costs for a family of three with rent: $1,908 in Adam versus $2,998 in Muscat.

Adam $1,908
Muscat $2,998

Living in Adam costs roughly 38% less than in Muscat, and outside of rent the biggest gap is in transport.

The two cities straddle the global median: Adam is 30% below, Muscat is 13% above.

Meal at Budget Restaurant

$5.12 OMR 1.97

$5.26 OMR 2.02

-2.66%

Three-Course Dinner for Two, Mid-Range

$38.33 OMR 14.76

$39.02 OMR 15.02

-1.77%

Fast Food Meal (McDonalds, etc)

$7.60 OMR 2.93

$7.99 OMR 3.07

-4.88%

Cappuccino

$4.97 OMR 1.91

$5.17 OMR 1.99

-3.87%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.86 OMR 0.33

$0.92 OMR 0.35

-6.52%

Water (0.33 liter bottle)

$0.27 OMR 0.10

Local Beer (0.5 liter draught)

$13.07 OMR 5.03

$12.92 OMR 4.97

1.16%

Imported Beer (0.33 liter bottle)

$13.21 OMR 5.09

$13.10 OMR 5.04

0.84%

Milk (1 liter)

$2.29 OMR 0.88

$2.36 OMR 0.91

-2.97%

White Bread (500g)

$1.20 OMR 0.46

$1.24 OMR 0.48

-3.23%

Rice (white) (1kg)

$1.96 OMR 0.75

$1.92 OMR 0.74

2.08%

Eggs

$3.04 OMR 1.17

$3.12 OMR 1.20

-2.56%

Local Cheese (1kg)

$7.42 OMR 2.86

$7.16 OMR 2.76

3.63%

Chicken Fillets (1kg)

$6.79 OMR 2.61

$6.88 OMR 2.65

-1.31%

Beef Round Steak (1kg)

$10.27 OMR 3.95

$10.22 OMR 3.94

0.49%

Apples (1kg)

$3.67 OMR 1.41

$3.65 OMR 1.41

0.55%

Banana (1kg)

$1.92 OMR 0.74

$2.01 OMR 0.78

-4.48%

Oranges (1kg)

$2.32 OMR 0.89

$2.41 OMR 0.93

-3.73%

Tomato (1kg)

$1.27 OMR 0.49

$1.25 OMR 0.48

1.60%

Potato (1kg)

$1.16 OMR 0.45

$1.21 OMR 0.47

-4.13%

Onion (1kg)

$1.23 OMR 0.47

$1.24 OMR 0.48

-0.81%

Lettuce (1 head)

$1.84 OMR 0.71

$1.86 OMR 0.72

-1.08%

Water (1.5 liter bottle)

$0.70 OMR 0.27

$0.68 OMR 0.26

2.94%

Cigarettes 20 Pack (Marlboro, Camel)

$6.55 OMR 2.52

$6.39 OMR 2.46

2.50%

Wine (Bottle)

$15.39 OMR 5.92

$15.38 OMR 5.92

0.07%

Local Beer (0.5 liter bottle)

$6.08 OMR 2.34

$6.06 OMR 2.33

0.33%

Imported Beer (0.33 liter bottle)

$10.11 OMR 3.89

$10.29 OMR 3.96

-1.75%

One-way Ticket (Public Transport)

$1.31 OMR 0.51

Public Transport Monthly Pass (Regular Price)

$79.1 OMR 30.44

Taxi Start (Normal Tariff)

$3.19 OMR 1.23

$3.24 OMR 1.25

-1.54%

Taxi (Normal Tariff) (1km)

$2.55 OMR 0.98

$2.62 OMR 1.01

-2.67%

Taxi 1hour Waiting (Normal Tariff)

$7.86 OMR 3.03

$7.89 OMR 3.04

-0.38%

Gasoline (1 liter)

$0.64 OMR 0.25

$0.60 OMR 0.23

6.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.7K OMR 9,528

$25.5K OMR 9,819

-2.97%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.7K OMR 7,980

$20.9K OMR 8,061

-1.01%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$180 OMR 69.4

$177 OMR 68.2

1.79%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.33 OMR 12.06

$30.23 OMR 11.64

3.64%

Internet (50+ Mbps, Unlimited Data)

$71.6 OMR 27.55

$69.6 OMR 26.79

2.83%

Gym Membership (Monthly)

$68.3 OMR 26.29

Tennis Court (1 Hour on Weekend)

$29.66 OMR 11.42

Cinema Ticket

$10.36 OMR 3.99

$10.56 OMR 4.06

-1.89%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$491 OMR 189

$508 OMR 196

-3.45%

International Primary School, 1 Child (Yearly)

$10.6K OMR 4,065

$10.3K OMR 3,978

2.20%

Jeans (Levis 501 Or Similar)

$57.2 OMR 22.02

$57.2 OMR 22.03

-0.05%

Summer Dress (H&M, Zara, etc)

$44.09 OMR 16.98

$43.63 OMR 16.80

1.05%

Sport Shoes (Adidas, Nike)

$90.6 OMR 34.89

$90.9 OMR 35.01

-0.35%

Men's Leather Business Shoes

$88.6 OMR 34.11

$86.3 OMR 33.23

2.65%

1-bedroom Apartment, City Center (Monthly)

$720 OMR 277

1-bedroom Apartment, Outside City Center (Monthly)

$436 OMR 168

3-bedroom Apartment, City Center (Monthly)

$261 OMR 100

$1,188 OMR 457

-78.04%

3-bedroom Apartment, Outside City Center (Monthly)

$745 OMR 287

Buy Apartment in City Center (m2)

$2,815 OMR 1,084

Buy Apartment Outside City Center (m2)

$1,619 OMR 623

Average Monthly Net Salary (After Tax)

$2,652 OMR 1,021

$1,682 OMR 647

57.72%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adam: October 24, 2026

Last update for Muscat: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Adam

$291 30.4%

Muscat

$292 18.9% 0.6% $1.8

Monthly Utilities & Internet

Adam

$283 29.6%

Muscat

$277 17.9% 2.2% $6.3

Eating Out

Adam

$220 23%

Muscat

$224 14.5% 1.8% $4

Clothing & Footwear

Adam

$126 13.2%

Muscat

$125 8.1% 0.9% $1.1

Sport & Entertainment

Adam

$21 * 2.2%

Muscat

$89 5.8% 331% $69

Getting Around

Adam

$16 * 1.7%

Muscat

$101 6.5% 531% $85

Accommodation & Living

Adam

- * 0%

Muscat

$436 28.2%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Adam pays 58% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $38 in Adam vs $39 in Muscat for a mid-range dinner for two. Groceries echo the gap at $291 vs $292 per month, with Adam cheaper across the board.

Good to know

🇴🇲 Adam

🇴🇲 Muscat

🕒 Local time

15:47 3:47 PM

Same time as Adam

🌤 Weather

👥 Population

18,515

1,090,797 Capital

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Adam Muscat 160 km

From you

Adam
Muscat

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adam vs Muscat: Cost of Living - Frequently Asked Questions

Adam is cheaper overall, especially in transport and leisure. The 61% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 58% higher in Adam, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Dining out is cheaper in Adam – a meal for two runs $38 versus $39 in Muscat. If you eat out regularly, this makes a real dent in your monthly spending.

Childcare runs $491 in Adam versus $508 in Muscat. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Adam and Muscat are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.