Last update: Oct 2026

Cost of Living Comparison Between Abadan, Turkmenistan and Sofia

For one person, living is cheaper in Sofia: $1,585 a month against $2,216 in Abadan, rent and utilities included – about $7,600 less a year. The total is higher in Abadan despite lower rent and utilities.

106

Cost of Living Index in Abadan
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Abadan Living Index
76

Cost of Living Index in Sofia
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Sofia Living Index

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Abadan

🇹🇲 Turkmenistan

$2,216

/mo nomad

Sofia

🇧🇬 Bulgaria

$1,585

/mo nomad

Monthly Cost of Living

How much you'll spend in Abadan and in Sofia

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Abadan and in Sofia actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,216 in Abadan versus $1,585 in Sofia.

Abadan $2,216
Sofia $1,585

Estimated couple costs with rent: $3,343 in Abadan versus $2,486 in Sofia.

Abadan $3,343
Sofia $2,486

Monthly costs for a family of three with rent: $4,471 in Abadan versus $3,387 in Sofia.

Abadan $4,471
Sofia $3,387

Living in Abadan is roughly 40% more expensive than in Sofia, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Abadan 64% above, Sofia 17% above.

Meal at Budget Restaurant

$31.79 TMT 107

$16.57 BGN 28.84

91.85%

Three-Course Dinner for Two, Mid-Range

$87.6 TMT 294

$67.7 BGN 118

29.45%

Fast Food Meal (McDonalds, etc)

$13.18 TMT 44.29

$11.68 BGN 20.33

12.84%

Cappuccino

$7.05 TMT 23.70

$3.41 BGN 5.93

106.74%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.62 TMT 5.45

$2.36 BGN 4.11

-31.36%

Water (0.33 liter bottle)

$0.83 TMT 2.78

$1.67 BGN 2.91

-50.30%

Local Beer (0.5 liter draught)

$5.71 TMT 19.18

$3.99 BGN 6.94

43.11%

Imported Beer (0.33 liter bottle)

$13.71 TMT 46.06

$4.53 BGN 7.88

202.65%

Milk (1 liter)

$4.64 TMT 15.59

$1.94 BGN 3.38

139.18%

White Bread (500g)

$2.01 TMT 6.74

$1.55 BGN 2.70

29.68%

Rice (white) (1kg)

$5.76 TMT 19.34

$2.35 BGN 4.09

145.11%

Eggs

$6.12 TMT 20.55

$4.60 BGN 8.00

33.04%

Local Cheese (1kg)

$38.23 TMT 128

$11.47 BGN 19.96

233.30%

Chicken Fillets (1kg)

$19.86 TMT 66.7

$8.65 BGN 15.04

129.60%

Beef Round Steak (1kg)

$23.13 TMT 77.7

$17.34 BGN 30.17

33.39%

Apples (1kg)

$5.08 TMT 17.07

$2.15 BGN 3.73

136.28%

Banana (1kg)

$8.51 TMT 28.59

$1.98 BGN 3.45

329.80%

Oranges (1kg)

$7.79 TMT 26.19

$1.83 BGN 3.18

325.68%

Tomato (1kg)

$3.63 TMT 12.20

$4.27 BGN 7.43

-14.99%

Potato (1kg)

$2.27 TMT 7.61

$1.04 BGN 1.82

118.27%

Onion (1kg)

$1.46 TMT 4.92

$0.89 BGN 1.54

64.04%

Lettuce (1 head)

$2.75 TMT 9.24

$1.19 BGN 2.06

131.09%

Water (1.5 liter bottle)

$1.14 TMT 3.83

$0.83 BGN 1.45

37.35%

Cigarettes 20 Pack (Marlboro, Camel)

$25.56 TMT 85.9

$4.40 BGN 7.66

480.91%

Wine (Bottle)

$41.45 TMT 139

$7.42 BGN 12.91

458.63%

Local Beer (0.5 liter bottle)

$5.15 TMT 17.31

$1.16 BGN 2.01

343.97%

Imported Beer (0.33 liter bottle)

$2.95 TMT 9.90

$1.90 BGN 3.30

55.26%

One-way Ticket (Public Transport)

$0.92 BGN 1.60

Public Transport Monthly Pass (Regular Price)

$28.11 BGN 48.91

Taxi Start (Normal Tariff)

$2.84 TMT 9.56

$1.67 BGN 2.90

70.06%

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.83

$0.85 BGN 1.49

-1.18%

Taxi 1hour Waiting (Normal Tariff)

$8.76 TMT 29.44

$16.59 BGN 28.87

-47.20%

Gasoline (1 liter)

$0.41 TMT 1.39

$1.74 BGN 3.03

-76.44%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.8K TMT 147.2K

$29.9K BGN 52.1K

46.32%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$57.8K TMT 194.1K

$25.0K BGN 43.5K

130.91%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$584 TMT 1,962

$158 BGN 275

269.92%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.7 TMT 194

$21.27 BGN 37.01

171.18%

Internet (50+ Mbps, Unlimited Data)

$105 TMT 353

$15.12 BGN 26.30

595.24%

Gym Membership (Monthly)

$46.85 BGN 81.5

Tennis Court (1 Hour on Weekend)

$27.82 BGN 48.41

Cinema Ticket

$8.75 TMT 29.40

$10.00 BGN 17.39

-12.50%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.92 TMT 77.0

$815 BGN 1,419

-97.19%

International Primary School, 1 Child (Yearly)

$26.5K TMT 89.1K

$14.6K BGN 25.5K

81.01%

Jeans (Levis 501 Or Similar)

$56.4 TMT 189

$87.1 BGN 152

-35.29%

Summer Dress (H&M, Zara, etc)

$115 TMT 387

$38.28 BGN 66.6

200.97%

Sport Shoes (Adidas, Nike)

$365 TMT 1,228

$106 BGN 184

245.98%

Men's Leather Business Shoes

$194 TMT 650

$107 BGN 187

80.54%

1-bedroom Apartment, City Center (Monthly)

$769 BGN 1,338

1-bedroom Apartment, Outside City Center (Monthly)

$593 BGN 1,032

3-bedroom Apartment, City Center (Monthly)

$1,530 BGN 2,662

3-bedroom Apartment, Outside City Center (Monthly)

$1,061 BGN 1,846

Buy Apartment in City Center (m2)

$4,526 BGN 7,875

Buy Apartment Outside City Center (m2)

$3,109 BGN 5,410

Average Monthly Net Salary (After Tax)

$1,780 BGN 3,098

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

2.89

228.72%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: October 31, 2026

Last update for Sofia: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Abadan

$747 33.7%

Sofia

$194 12.3% 74% $553

Groceries & Markets

Abadan

$672 30.3%

Sofia

$288 18.2% 57.2% $384

Eating Out

Abadan

$444 20.1%

Sofia

$254 16% 42.9% $191

Clothing & Footwear

Abadan

$329 14.8%

Sofia

$152 9.6% 53.7% $177

Sport & Entertainment

Abadan

$18 * 0.8%

Sofia

$67 4.2% 282% $49

Getting Around

Abadan

$7.1 * 0.3%

Sofia

$38 2.4% 434% $31

Accommodation & Living

Abadan

- * 0%

Sofia

$593 37.4%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $88 in Abadan vs $68 in Sofia for a mid-range dinner for two. Groceries echo the gap at $672 vs $288 per month, with Sofia cheaper across the board.

Good to know

🇹🇲 Abadan

🇧🇬 Sofia

🕒 Local time

13:44 1:44 PM

10:44 10:44 AM

3 h behind Abadan

🌤 Weather

👥 Population

39,481

1,286,383 Capital

💱 Currency

Turkmenistani Manat TMT m

Bulgarian Lev BGN лв.

📈 Exchange rate

1 TMT = 0.298 USD

1 TMT = 0.265 EUR

1 BGN = 0.575 USD

1 BGN = 0.512 EUR

Exchange rates and currency converter

BGN, USD, EUR to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of November 6, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.77 TMT (1 TMT = 0.265 EUR).

Bulgarian Lev exchange rates as of November 6, 2026: 1 USD = 1.74 BGN (1 BGN = 0.575 USD). 1 EUR = 1.95 BGN (1 BGN = 0.512 EUR).

USD to TMT in detail →

On the map

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Highest

Between locations

Abadan Sofia 2,970 km ≈ 4 h 15 min nonstop flight

From you

Abadan
Sofia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Sofia: Cost of Living - Frequently Asked Questions

Sofia is about 28% cheaper overall, especially in groceries, eating out, and clothing. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $3,324 in Abadan and $2,378 in Sofia to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $23 in Abadan versus $815 in Sofia. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Sofia – a meal for two runs $68 versus $88 in Abadan. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,585 in Sofia versus $2,216 in Abadan, a $2,000 budget is realistic in Sofia but tight or insufficient in Abadan. The gap between the two cities makes Sofia the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Abadan and Sofia are both considered safe, so it’s unlikely to be the deciding factor between them.