Last update: Oct 2026

Cost of Living Comparison Between Abadan and London

For one person, living is cheaper in Abadan: $2,174 a month against $4,086 in London, rent and utilities included – about $22,900 less a year. Higher rent and utilities in London outweigh lower spending on other living expenses.

106

Cost of Living Index in Abadan
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Abadan Living Index
196

Cost of Living Index in London
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London Living Index

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Abadan

🇹🇲 Turkmenistan

$2,174

/mo nomad

London

🇬🇧 United Kingdom

$4,086

/mo nomad

Monthly Cost of Living

How much you'll spend in Abadan and in London

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Abadan and in London actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,174 in Abadan versus $4,086 in London.

Abadan $2,174
London $4,086

Estimated couple costs with rent: $3,269 in Abadan versus $5,816 in London.

Abadan $3,269
London $5,816

Monthly costs for a family of three with rent: $4,365 in Abadan versus $7,546 in London.

Abadan $4,365
London $7,546

Living in Abadan costs roughly 47% less than in London, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Abadan 62% above, London 205% above.

Meal at Budget Restaurant

$30.95 TMT 104

$26.62 £20.12

16.27%

Three-Course Dinner for Two, Mid-Range

$85.2 TMT 285

$108 £81.3

-20.86%

Fast Food Meal (McDonalds, etc)

$12.95 TMT 43.37

$10.39 £7.86

24.64%

Cappuccino

$6.96 TMT 23.32

$5.79 £4.38

20.21%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.53 TMT 5.11

$3.01 £2.27

-49.17%

Water (0.33 liter bottle)

$0.88 TMT 2.95

$2.15 £1.63

-59.07%

Local Beer (0.5 liter draught)

$5.84 TMT 19.57

$9.35 £7.07

-37.54%

Imported Beer (0.33 liter bottle)

$13.30 TMT 44.55

$7.84 £5.93

69.64%

Milk (1 liter)

$4.53 TMT 15.18

$1.79 £1.35

153.07%

White Bread (500g)

$2.08 TMT 6.96

$2.06 £1.56

0.97%

Rice (white) (1kg)

$5.82 TMT 19.48

$2.31 £1.74

151.95%

Eggs

$5.93 TMT 19.87

$5.05 £3.82

17.43%

Local Cheese (1kg)

$38.06 TMT 128

$12.57 £9.50

202.78%

Chicken Fillets (1kg)

$20.32 TMT 68.1

$10.66 £8.05

90.62%

Beef Round Steak (1kg)

$23.18 TMT 77.7

$17.13 £12.95

35.32%

Apples (1kg)

$5.20 TMT 17.41

$3.03 £2.29

71.62%

Banana (1kg)

$8.52 TMT 28.53

$1.41 £1.07

504.26%

Oranges (1kg)

$7.34 TMT 24.58

$3.05 £2.31

140.66%

Tomato (1kg)

$3.61 TMT 12.11

$3.38 £2.56

6.80%

Potato (1kg)

$2.26 TMT 7.57

$1.67 £1.26

35.33%

Onion (1kg)

$1.39 TMT 4.65

$1.73 £1.31

-19.65%

Lettuce (1 head)

$2.73 TMT 9.16

$1.41 £1.07

93.62%

Water (1.5 liter bottle)

$1.08 TMT 3.63

$1.79 £1.35

-39.66%

Cigarettes 20 Pack (Marlboro, Camel)

$25.14 TMT 84.2

$23.22 £17.55

8.27%

Wine (Bottle)

$42.11 TMT 141

$12.99 £9.82

224.17%

Local Beer (0.5 liter bottle)

$5.08 TMT 17.03

$3.18 £2.41

59.75%

Imported Beer (0.33 liter bottle)

$2.93 TMT 9.81

$4.41 £3.34

-33.56%

One-way Ticket (Public Transport)

$3.87 £2.93

Public Transport Monthly Pass (Regular Price)

$250 £189

Taxi Start (Normal Tariff)

$2.78 TMT 9.33

$5.71 £4.31

-51.31%

Taxi (Normal Tariff) (1km)

$0.82 TMT 2.76

$3.33 £2.51

-75.38%

Taxi 1hour Waiting (Normal Tariff)

$8.30 TMT 27.80

$57.9 £43.77

-85.67%

Gasoline (1 liter)

$0.41 TMT 1.37

$2.04 £1.54

-79.90%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.6K TMT 149.5K

$37.5K £28.4K

18.86%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.2K TMT 188.4K

$40.9K £30.9K

37.52%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$576 TMT 1,930

$376 £284

53.19%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.7 TMT 193

$17.88 £13.51

222.71%

Internet (50+ Mbps, Unlimited Data)

$104 TMT 347

$40.01 £30.25

159.21%

Gym Membership (Monthly)

$61.2 £46.23

Tennis Court (1 Hour on Weekend)

$21.07 £15.93

Cinema Ticket

$8.57 TMT 28.70

$17.95 £13.57

-52.26%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.90 TMT 76.7

$2,865 £2,166

-99.20%

International Primary School, 1 Child (Yearly)

$24.4K TMT 81.7K

$35.3K £26.7K

-31.00%

Jeans (Levis 501 Or Similar)

$56.1 TMT 188

$116 £87.7

-51.62%

Summer Dress (H&M, Zara, etc)

$115 TMT 386

$54.1 £40.88

112.80%

Sport Shoes (Adidas, Nike)

$368 TMT 1,234

$127 £95.7

191.00%

Men's Leather Business Shoes

$192 TMT 643

$159 £120

20.53%

1-bedroom Apartment, City Center (Monthly)

$2,853 £2,157

1-bedroom Apartment, Outside City Center (Monthly)

$2,301 £1,740

3-bedroom Apartment, City Center (Monthly)

$5,201 £3,932

3-bedroom Apartment, Outside City Center (Monthly)

$3,723 £2,814

Buy Apartment in City Center (m2)

$19.0K £14.4K

Buy Apartment Outside City Center (m2)

$7,881 £5,957

Average Monthly Net Salary (After Tax)

$4,818 £3,642

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

4.65

104.30%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: October 4, 2026

Last update for London: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Abadan

$738 33.6%

London

$434 10.7% 41.2% $304

Groceries & Markets

Abadan

$672 30.6%

London

$349 8.6% 48% $322

Eating Out

Abadan

$435 19.8%

London

$397 9.7% 8.9% $39

Clothing & Footwear

Abadan

$329 15%

London

$205 5% 37.7% $124

Sport & Entertainment

Abadan

$17 * 0.8%

London

$97 2.4% 466% $80

Getting Around

Abadan

$6.9 * 0.3%

London

$288 7.1% 4072% $281

Accommodation & Living

Abadan

- * 0%

London

$2.3K 56.5%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $85.0 in Abadan vs $108 in London. Groceries flip the comparison at $672 vs $349, with London cheaper for home cooking.

Good to know

🇹🇲 Abadan

🇬🇧 London

🕒 Local time

14:49 2:49 PM

10:49 10:49 AM

4 h behind Abadan

🌤 Weather

👥 Population

39,481

8,908,083 Capital

💱 Currency

Turkmenistani Manat TMT m

British Pound GBP £

📈 Exchange rate

1 TMT = 0.299 USD

1 TMT = 0.266 EUR

1 GBP = 1.32 USD

1 GBP = 1.18 EUR

Exchange rates and currency converter

GBP, USD, EUR to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of October 10, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.75 TMT (1 TMT = 0.266 EUR).

British Pound exchange rates as of October 10, 2026: 1 USD = 0.756 GBP (1 GBP = 1.32 USD). 1 EUR = 0.847 GBP (1 GBP = 1.18 EUR).

USD to TMT in detail →

On the map

Lowest

Highest

Between locations

Abadan London 4,700 km ≈ 6 h nonstop flight

From you

Abadan
London

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs London: Cost of Living - Frequently Asked Questions

Abadan is cheaper overall, especially in leisure and transport. The 88% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $3,260 in Abadan and $6,129 in London to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $22.90 in Abadan versus $2,865 in London. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Abadan – a meal for two runs $85.0 versus $108 in London. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,174 in Abadan versus $4,086 in London, a $2,500 budget is realistic in Abadan but tight or insufficient in London. The gap between the two cities makes Abadan the clear choice for anyone on this budget.

For families, Abadan is more practical. Housing and childcare are both notably cheaper than in London, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Abadan and London are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Abadan gentler on the wallet – expenses run 88% less than in London. Beyond cost, consider language, visa policies, and how big the international community is in each city.