Last update: Oct 2026

Cost of Living Comparison Between London and Abadan

For one person, living is cheaper in Abadan: $2,174 a month against $4,086 in London, rent and utilities included – about $22,900 less a year. Higher rent and utilities in London outweigh lower spending on other living expenses.

196

Cost of Living Index in London
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London Living Index
106

Cost of Living Index in Abadan
Learn more

Abadan Living Index

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London

🇬🇧 United Kingdom

$4,086

/mo nomad

Abadan

🇹🇲 Turkmenistan

$2,174

/mo nomad

Monthly Cost of Living

How much you'll spend in London and in Abadan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in London and in Abadan actually costs, broken down by who's living it.

Monthly costs for one person with rent: $4,086 in London versus $2,174 in Abadan.

London $4,086
Abadan $2,174

Estimated couple costs with rent: $5,816 in London versus $3,269 in Abadan.

London $5,816
Abadan $3,269

Monthly costs for a family of three with rent: $7,546 in London versus $4,365 in Abadan.

London $7,546
Abadan $4,365

Living in London is roughly 88% more expensive than in Abadan, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: London 205% above, Abadan 62% above.

Meal at Budget Restaurant

$26.62 £20.11

$30.95 TMT 104

-13.99%

Three-Course Dinner for Two, Mid-Range

$108 £81.3

$85.2 TMT 286

26.35%

Fast Food Meal (McDonalds, etc)

$10.39 £7.85

$12.95 TMT 43.50

-19.77%

Cappuccino

$5.79 £4.38

$6.96 TMT 23.39

-16.81%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.01 £2.27

$1.53 TMT 5.12

96.73%

Water (0.33 liter bottle)

$2.15 £1.63

$0.88 TMT 2.96

144.32%

Local Beer (0.5 liter draught)

$9.35 £7.06

$5.84 TMT 19.62

60.10%

Imported Beer (0.33 liter bottle)

$7.84 £5.93

$13.30 TMT 44.68

-41.05%

Milk (1 liter)

$1.79 £1.35

$4.53 TMT 15.22

-60.49%

White Bread (500g)

$2.06 £1.56

$2.08 TMT 6.98

-0.96%

Rice (white) (1kg)

$2.31 £1.74

$5.82 TMT 19.54

-60.31%

Eggs

$5.05 £3.82

$5.93 TMT 19.93

-14.84%

Local Cheese (1kg)

$12.57 £9.50

$38.06 TMT 128

-66.97%

Chicken Fillets (1kg)

$10.66 £8.05

$20.32 TMT 68.3

-47.54%

Beef Round Steak (1kg)

$17.13 £12.94

$23.18 TMT 77.9

-26.10%

Apples (1kg)

$3.03 £2.29

$5.20 TMT 17.46

-41.73%

Banana (1kg)

$1.41 £1.07

$8.52 TMT 28.61

-83.45%

Oranges (1kg)

$3.05 £2.31

$7.34 TMT 24.66

-58.45%

Tomato (1kg)

$3.38 £2.56

$3.61 TMT 12.14

-6.37%

Potato (1kg)

$1.67 £1.26

$2.26 TMT 7.59

-26.11%

Onion (1kg)

$1.73 £1.31

$1.39 TMT 4.66

24.46%

Lettuce (1 head)

$1.41 £1.07

$2.73 TMT 9.19

-48.35%

Water (1.5 liter bottle)

$1.79 £1.35

$1.08 TMT 3.64

65.74%

Cigarettes 20 Pack (Marlboro, Camel)

$23.22 £17.55

$25.14 TMT 84.5

-7.64%

Wine (Bottle)

$12.99 £9.82

$42.11 TMT 141

-69.15%

Local Beer (0.5 liter bottle)

$3.18 £2.40

$5.08 TMT 17.08

-37.40%

Imported Beer (0.33 liter bottle)

$4.41 £3.33

$2.93 TMT 9.84

50.51%

One-way Ticket (Public Transport)

$3.87 £2.93

Public Transport Monthly Pass (Regular Price)

$250 £189

Taxi Start (Normal Tariff)

$5.71 £4.31

$2.78 TMT 9.36

105.40%

Taxi (Normal Tariff) (1km)

$3.33 £2.51

$0.82 TMT 2.77

306.10%

Taxi 1hour Waiting (Normal Tariff)

$57.9 £43.76

$8.30 TMT 27.88

597.71%

Gasoline (1 liter)

$2.04 £1.54

$0.41 TMT 1.37

397.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.5K £28.4K

$44.6K TMT 150.0K

-15.87%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.9K £30.9K

$56.2K TMT 189.0K

-27.28%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$376 £284

$576 TMT 1,936

-34.72%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.88 £13.51

$57.7 TMT 194

-69.01%

Internet (50+ Mbps, Unlimited Data)

$40.01 £30.24

$104 TMT 348

-61.42%

Gym Membership (Monthly)

$61.2 £46.22

Tennis Court (1 Hour on Weekend)

$21.07 £15.93

Cinema Ticket

$17.95 £13.57

$8.57 TMT 28.79

109.45%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,865 £2,165

$22.90 TMT 77.0

12412.18%

International Primary School, 1 Child (Yearly)

$35.3K £26.7K

$24.4K TMT 81.9K

44.94%

Jeans (Levis 501 Or Similar)

$116 £87.7

$56.1 TMT 189

106.70%

Summer Dress (H&M, Zara, etc)

$54.1 £40.87

$115 TMT 387

-53.01%

Sport Shoes (Adidas, Nike)

$127 £95.7

$368 TMT 1,238

-65.64%

Men's Leather Business Shoes

$159 £120

$192 TMT 645

-17.03%

1-bedroom Apartment, City Center (Monthly)

$2,853 £2,156

1-bedroom Apartment, Outside City Center (Monthly)

$2,301 £1,739

3-bedroom Apartment, City Center (Monthly)

$5,201 £3,931

3-bedroom Apartment, Outside City Center (Monthly)

$3,723 £2,813

Buy Apartment in City Center (m2)

$19.0K £14.4K

Buy Apartment Outside City Center (m2)

$7,881 £5,955

Average Monthly Net Salary (After Tax)

$4,818 £3,641

20-Year Fixed Mortgage Interest Rate (Annual %)

4.65

9.5

-51.05%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for London: October 4, 2026

Last update for Abadan: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

London

$2.3K 56.5%

Abadan

- * 0% 100%

Monthly Utilities & Internet

London

$434 10.7%

Abadan

$738 33.6% 69.9% $304

Eating Out

London

$397 9.7%

Abadan

$435 19.8% 9.8% $39

Groceries & Markets

London

$349 8.6%

Abadan

$672 30.6% 92.3% $322

Getting Around

London

$288 7.1%

Abadan

$6.9 * 0.3% 97.6% $281

Clothing & Footwear

London

$205 5%

Abadan

$329 15% 60.5% $124

Sport & Entertainment

London

$97 2.4%

Abadan

$17 * 0.8% 82.3% $80

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $108 in London vs $85.0 in Abadan. Groceries flip the comparison at $349 vs $672, with London cheaper for home cooking.

Good to know

🇬🇧 London

🇹🇲 Abadan

🕒 Local time

15:18 3:18 PM

19:18 7:18 PM

4 h ahead of London

🌤 Weather

👥 Population

8,908,083 Capital

39,481

💱 Currency

British Pound GBP £

Turkmenistani Manat TMT m

📈 Exchange rate

1 GBP = 1.32 USD

1 GBP = 1.18 EUR

1 TMT = 0.298 USD

1 TMT = 0.266 EUR

Exchange rates and currency converter

TMT, USD, EUR to GBP – British Pound Converter

🇺🇸 United States Dollar ($)

🇬🇧 British Pound (£)

British Pound exchange rates as of October 10, 2026: 1 USD = 0.756 GBP (1 GBP = 1.32 USD). 1 EUR = 0.847 GBP (1 GBP = 1.18 EUR).

Turkmenistani Manat exchange rates as of October 10, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.77 TMT (1 TMT = 0.266 EUR).

USD to GBP in detail →

On the map

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Highest

Between locations

London Abadan 4,700 km ≈ 6 h nonstop flight

From you

London
Abadan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

London vs Abadan: Cost of Living - Frequently Asked Questions

Abadan is cheaper overall, especially in transport and leisure. The 88% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $6,129 in London and $3,260 in Abadan to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $2,865 in London versus $22.90 in Abadan. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Abadan – a meal for two runs $85.0 versus $108 in London. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,174 in Abadan versus $4,086 in London, a $2,500 budget is realistic in Abadan but tight or insufficient in London. The gap between the two cities makes Abadan the clear choice for anyone on this budget.

For families, Abadan is more practical. Housing and childcare are both notably cheaper than in London, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, London and Abadan are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Abadan gentler on the wallet – expenses run 88% less than in London. Beyond cost, consider language, visa policies, and how big the international community is in each city.