Last update: Oct 2026

Cost of Living Comparison Between Abadan, Turkmenistan and Istanbul

For one person, living is cheaper in Istanbul: $1,519 a month against $2,216 in Abadan, rent and utilities included – about $8,400 less a year. The total is higher in Abadan despite lower rent and utilities.

106

Cost of Living Index in Abadan
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Abadan Living Index
73

Cost of Living Index in Istanbul
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Istanbul Living Index

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Abadan

🇹🇲 Turkmenistan

$2,216

/mo nomad

Istanbul

🇹🇷 Turkey

$1,519

/mo nomad

Monthly Cost of Living

How much you'll spend in Abadan and in Istanbul

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Abadan and in Istanbul actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,216 in Abadan versus $1,519 in Istanbul.

Abadan $2,216
Istanbul $1,519

Estimated couple costs with rent: $3,343 in Abadan versus $2,365 in Istanbul.

Abadan $3,343
Istanbul $2,365

Monthly costs for a family of three with rent: $4,471 in Abadan versus $3,212 in Istanbul.

Abadan $4,471
Istanbul $3,212

Living in Abadan is roughly 46% more expensive than in Istanbul, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Abadan 64% above, Istanbul 12% above.

Meal at Budget Restaurant

$31.79 TMT 107

$11.81 ₺592

169.18%

Three-Course Dinner for Two, Mid-Range

$87.6 TMT 294

$54.9 ₺2,754

59.55%

Fast Food Meal (McDonalds, etc)

$13.18 TMT 44.29

$9.26 ₺465

42.33%

Cappuccino

$7.05 TMT 23.70

$4.30 ₺216

63.95%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.62 TMT 5.45

$1.77 ₺89.0

-8.47%

Water (0.33 liter bottle)

$0.83 TMT 2.78

$0.56 ₺28.32

48.21%

Local Beer (0.5 liter draught)

$5.71 TMT 19.18

$4.69 ₺235

21.75%

Imported Beer (0.33 liter bottle)

$13.71 TMT 46.06

$7.12 ₺357

92.56%

Milk (1 liter)

$4.64 TMT 15.59

$1.25 ₺62.7

271.20%

White Bread (500g)

$2.01 TMT 6.74

$0.88 ₺44.17

128.41%

Rice (white) (1kg)

$5.76 TMT 19.34

$2.20 ₺111

161.82%

Eggs

$6.12 TMT 20.55

$2.43 ₺122

151.85%

Local Cheese (1kg)

$38.23 TMT 128

$10.48 ₺526

264.79%

Chicken Fillets (1kg)

$19.86 TMT 66.7

$5.31 ₺267

274.01%

Beef Round Steak (1kg)

$23.13 TMT 77.7

$21.10 ₺1,058

9.62%

Apples (1kg)

$5.08 TMT 17.07

$1.86 ₺93.1

173.12%

Banana (1kg)

$8.51 TMT 28.59

$2.30 ₺115

270.00%

Oranges (1kg)

$7.79 TMT 26.19

$1.22 ₺61.0

538.52%

Tomato (1kg)

$3.63 TMT 12.20

$1.80 ₺90.2

101.67%

Potato (1kg)

$2.27 TMT 7.61

$0.69 ₺34.83

228.99%

Onion (1kg)

$1.46 TMT 4.92

$0.64 ₺32.16

128.13%

Lettuce (1 head)

$2.75 TMT 9.24

$1.36 ₺68.0

102.21%

Water (1.5 liter bottle)

$1.14 TMT 3.83

$0.58 ₺28.94

96.55%

Cigarettes 20 Pack (Marlboro, Camel)

$25.56 TMT 85.9

$2.34 ₺117

992.31%

Wine (Bottle)

$41.45 TMT 139

$13.03 ₺653

218.11%

Local Beer (0.5 liter bottle)

$5.15 TMT 17.31

$2.36 ₺118

118.22%

Imported Beer (0.33 liter bottle)

$2.95 TMT 9.90

$3.32 ₺166

-11.14%

One-way Ticket (Public Transport)

$0.88 ₺44.07

Public Transport Monthly Pass (Regular Price)

$66.1 ₺3,316

Taxi Start (Normal Tariff)

$2.84 TMT 9.56

$1.28 ₺64.4

121.87%

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.83

$0.85 ₺42.80

-1.18%

Taxi 1hour Waiting (Normal Tariff)

$8.76 TMT 29.44

$11.09 ₺556

-21.01%

Gasoline (1 liter)

$0.41 TMT 1.39

$1.48 ₺74.0

-72.30%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.8K TMT 147.2K

$48.6K ₺2.4M

-9.94%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$57.8K TMT 194.1K

$42.0K ₺2.1M

37.60%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$584 TMT 1,962

$92.7 ₺4,650

529.88%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.7 TMT 194

$11.20 ₺562

415.00%

Internet (50+ Mbps, Unlimited Data)

$105 TMT 353

$15.89 ₺797

561.55%

Gym Membership (Monthly)

$74.7 ₺3,745

Tennis Court (1 Hour on Weekend)

$22.95 ₺1,151

Cinema Ticket

$8.75 TMT 29.40

$8.05 ₺404

8.70%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.92 TMT 77.0

$948 ₺47.6K

-97.58%

International Primary School, 1 Child (Yearly)

$26.5K TMT 89.1K

$36.9K ₺1.9M

-28.20%

Jeans (Levis 501 Or Similar)

$56.4 TMT 189

$53.9 ₺2,702

4.60%

Summer Dress (H&M, Zara, etc)

$115 TMT 387

$41.49 ₺2,081

177.68%

Sport Shoes (Adidas, Nike)

$365 TMT 1,228

$101 ₺5,060

262.14%

Men's Leather Business Shoes

$194 TMT 650

$91.3 ₺4,580

111.92%

1-bedroom Apartment, City Center (Monthly)

$1,014 ₺50.8K

1-bedroom Apartment, Outside City Center (Monthly)

$625 ₺31.3K

3-bedroom Apartment, City Center (Monthly)

$2,005 ₺100.6K

3-bedroom Apartment, Outside City Center (Monthly)

$1,126 ₺56.5K

Buy Apartment in City Center (m2)

$2,988 ₺149.8K

Buy Apartment Outside City Center (m2)

$1,730 ₺86.8K

Average Monthly Net Salary (After Tax)

$1,136 ₺57.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

40.42

-76.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: October 31, 2026

Last update for Istanbul: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Abadan

$747 33.7%

Istanbul

$120 7.9% 84% $627

Groceries & Markets

Abadan

$672 30.3%

Istanbul

$258 17% 61.6% $414

Eating Out

Abadan

$444 20.1%

Istanbul

$221 14.6% 50.3% $223

Clothing & Footwear

Abadan

$329 14.8%

Istanbul

$129 8.5% 60.6% $199

Sport & Entertainment

Abadan

$18 * 0.8%

Istanbul

$91 6% 419% $73

Getting Around

Abadan

$7.1 * 0.3%

Istanbul

$75 5% 965% $68

Accommodation & Living

Abadan

- * 0%

Istanbul

$625 41.1%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $88 in Abadan vs $55 in Istanbul for a mid-range dinner for two. Groceries echo the gap at $672 vs $258 per month, with Istanbul cheaper across the board.

Good to know

🇹🇲 Abadan

🇹🇷 Istanbul

🕒 Local time

18:14 6:14 PM

16:14 4:14 PM

2 h behind Abadan

🌤 Weather

👥 Population

39,481

15,701,602

💱 Currency

Turkmenistani Manat TMT m

Turkish Lira TRY ₺

📈 Exchange rate

1 TMT = 0.298 USD

1 TMT = 0.265 EUR

100 TRY = 1.99 USD

100 TRY = 1.78 EUR

Exchange rates and currency converter

TRY, USD, EUR to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of November 6, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.77 TMT (1 TMT = 0.265 EUR).

Turkish Lira exchange rates as of November 6, 2026: 1 USD = 50.15 TRY (100 TRY = 1.99 USD). 1 EUR = 56.33 TRY (100 TRY = 1.78 EUR).

USD to TMT in detail →

On the map

Lowest

Highest

Between locations

Abadan Istanbul 2,510 km ≈ 3 h 45 min nonstop flight

From you

Abadan
Istanbul

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Istanbul: Cost of Living - Frequently Asked Questions

Istanbul is about 31% cheaper overall, especially in groceries, eating out, and clothing. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $3,324 in Abadan and $2,278 in Istanbul to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $23 in Abadan versus $948 in Istanbul. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Istanbul – a meal for two runs $55 versus $88 in Abadan. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $1,500. Istanbul is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Abadan and Istanbul are both considered safe, so it’s unlikely to be the deciding factor between them.