Last update: Nov 2026

Cost of Living Comparison Between Istanbul and Abadan, Turkmenistan

For one person, living is cheaper in Istanbul: $1,519 a month against $2,216 in Abadan, rent and utilities included – about $8,400 less a year. The total is higher in Abadan despite lower rent and utilities.

73

Cost of Living Index in Istanbul
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Istanbul Living Index
106

Cost of Living Index in Abadan
Learn more

Abadan Living Index

Jump to prices

Istanbul

🇹🇷 Turkey

$1,519

/mo nomad

Abadan

🇹🇲 Turkmenistan

$2,216

/mo nomad

Monthly Cost of Living

How much you'll spend in Istanbul and in Abadan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Istanbul and in Abadan actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,519 in Istanbul versus $2,216 in Abadan.

Istanbul $1,519
Abadan $2,216

Estimated couple costs with rent: $2,365 in Istanbul versus $3,343 in Abadan.

Istanbul $2,365
Abadan $3,343

Monthly costs for a family of three with rent: $3,212 in Istanbul versus $4,471 in Abadan.

Istanbul $3,212
Abadan $4,471

Living in Istanbul costs roughly 31% less than in Abadan, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Istanbul 12% above, Abadan 64% above.

Meal at Budget Restaurant

$11.81 ₺592

$31.79 TMT 107

-62.85%

Three-Course Dinner for Two, Mid-Range

$54.9 ₺2,754

$87.6 TMT 294

-37.32%

Fast Food Meal (McDonalds, etc)

$9.26 ₺465

$13.18 TMT 44.29

-29.74%

Cappuccino

$4.30 ₺216

$7.05 TMT 23.70

-39.01%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.77 ₺89.0

$1.62 TMT 5.45

9.26%

Water (0.33 liter bottle)

$0.56 ₺28.32

$0.83 TMT 2.78

-32.53%

Local Beer (0.5 liter draught)

$4.69 ₺235

$5.71 TMT 19.18

-17.86%

Imported Beer (0.33 liter bottle)

$7.12 ₺357

$13.71 TMT 46.06

-48.07%

Milk (1 liter)

$1.25 ₺62.7

$4.64 TMT 15.59

-73.06%

White Bread (500g)

$0.88 ₺44.17

$2.01 TMT 6.74

-56.22%

Rice (white) (1kg)

$2.20 ₺111

$5.76 TMT 19.34

-61.81%

Eggs

$2.43 ₺122

$6.12 TMT 20.55

-60.29%

Local Cheese (1kg)

$10.48 ₺526

$38.23 TMT 128

-72.59%

Chicken Fillets (1kg)

$5.31 ₺267

$19.86 TMT 66.7

-73.26%

Beef Round Steak (1kg)

$21.10 ₺1,058

$23.13 TMT 77.7

-8.78%

Apples (1kg)

$1.86 ₺93.1

$5.08 TMT 17.07

-63.39%

Banana (1kg)

$2.30 ₺115

$8.51 TMT 28.59

-72.97%

Oranges (1kg)

$1.22 ₺61.0

$7.79 TMT 26.19

-84.34%

Tomato (1kg)

$1.80 ₺90.2

$3.63 TMT 12.20

-50.41%

Potato (1kg)

$0.69 ₺34.83

$2.27 TMT 7.61

-69.60%

Onion (1kg)

$0.64 ₺32.16

$1.46 TMT 4.92

-56.16%

Lettuce (1 head)

$1.36 ₺68.0

$2.75 TMT 9.24

-50.55%

Water (1.5 liter bottle)

$0.58 ₺28.94

$1.14 TMT 3.83

-49.12%

Cigarettes 20 Pack (Marlboro, Camel)

$2.34 ₺117

$25.56 TMT 85.9

-90.85%

Wine (Bottle)

$13.03 ₺653

$41.45 TMT 139

-68.56%

Local Beer (0.5 liter bottle)

$2.36 ₺118

$5.15 TMT 17.31

-54.17%

Imported Beer (0.33 liter bottle)

$3.32 ₺166

$2.95 TMT 9.90

12.54%

One-way Ticket (Public Transport)

$0.88 ₺44.07

Public Transport Monthly Pass (Regular Price)

$66.1 ₺3,316

Taxi Start (Normal Tariff)

$1.28 ₺64.4

$2.84 TMT 9.56

-54.93%

Taxi (Normal Tariff) (1km)

$0.85 ₺42.80

$0.84 TMT 2.83

1.19%

Taxi 1hour Waiting (Normal Tariff)

$11.09 ₺556

$8.76 TMT 29.44

26.60%

Gasoline (1 liter)

$1.48 ₺74.0

$0.41 TMT 1.39

260.98%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$48.6K ₺2.4M

$43.8K TMT 147.2K

11.04%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.0K ₺2.1M

$57.8K TMT 194.1K

-27.33%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$92.7 ₺4,650

$584 TMT 1,962

-84.12%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.20 ₺562

$57.7 TMT 194

-80.58%

Internet (50+ Mbps, Unlimited Data)

$15.89 ₺797

$105 TMT 353

-84.88%

Gym Membership (Monthly)

$74.7 ₺3,745

Tennis Court (1 Hour on Weekend)

$22.95 ₺1,151

Cinema Ticket

$8.05 ₺404

$8.75 TMT 29.40

-8.00%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$948 ₺47.6K

$22.92 TMT 77.0

4038.05%

International Primary School, 1 Child (Yearly)

$36.9K ₺1.9M

$26.5K TMT 89.1K

39.27%

Jeans (Levis 501 Or Similar)

$53.9 ₺2,702

$56.4 TMT 189

-4.40%

Summer Dress (H&M, Zara, etc)

$41.49 ₺2,081

$115 TMT 387

-63.99%

Sport Shoes (Adidas, Nike)

$101 ₺5,060

$365 TMT 1,228

-72.39%

Men's Leather Business Shoes

$91.3 ₺4,580

$194 TMT 650

-52.81%

1-bedroom Apartment, City Center (Monthly)

$1,014 ₺50.8K

1-bedroom Apartment, Outside City Center (Monthly)

$625 ₺31.3K

3-bedroom Apartment, City Center (Monthly)

$2,005 ₺100.6K

3-bedroom Apartment, Outside City Center (Monthly)

$1,126 ₺56.5K

Buy Apartment in City Center (m2)

$2,988 ₺149.8K

Buy Apartment Outside City Center (m2)

$1,730 ₺86.8K

Average Monthly Net Salary (After Tax)

$1,136 ₺57.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

40.42

9.5

325.47%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Istanbul: November 2, 2026

Last update for Abadan: October 31, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Istanbul

$625 41.1%

Abadan

- * 0% 100%

Groceries & Markets

Istanbul

$258 17%

Abadan

$672 30.3% 160% $414

Eating Out

Istanbul

$221 14.6%

Abadan

$444 20.1% 101% $223

Clothing & Footwear

Istanbul

$129 8.5%

Abadan

$329 14.8% 154% $199

Monthly Utilities & Internet

Istanbul

$120 7.9%

Abadan

$747 33.7% 523% $627

Sport & Entertainment

Istanbul

$91 6%

Abadan

$18 * 0.8% 80.7% $73

Getting Around

Istanbul

$75 5%

Abadan

$7.1 * 0.3% 90.6% $68

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $55 in Istanbul vs $88 in Abadan for a mid-range dinner for two. Groceries echo the gap at $258 vs $672 per month, with Istanbul cheaper across the board.

Good to know

🇹🇷 Istanbul

🇹🇲 Abadan

🕒 Local time

00:15 12:15 AM

02:15 2:15 AM

2 h ahead of Istanbul

🌤 Weather

👥 Population

15,701,602

39,481

💱 Currency

Turkish Lira TRY ₺

Turkmenistani Manat TMT m

📈 Exchange rate

100 TRY = 1.99 USD

100 TRY = 1.78 EUR

1 TMT = 0.298 USD

1 TMT = 0.266 EUR

Exchange rates and currency converter

TMT, USD, EUR to TRY – Turkish Lira Converter

🇺🇸 United States Dollar ($)

🇹🇷 Turkish Lira (₺)

Turkish Lira exchange rates as of November 6, 2026: 1 USD = 50.15 TRY (100 TRY = 1.99 USD). 1 EUR = 56.05 TRY (100 TRY = 1.78 EUR).

Turkmenistani Manat exchange rates as of November 6, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.76 TMT (1 TMT = 0.266 EUR).

USD to TRY in detail →

On the map

Lowest

Highest

Between locations

Istanbul Abadan 2,510 km ≈ 3 h 45 min nonstop flight

From you

Istanbul
Abadan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Istanbul vs Abadan: Cost of Living - Frequently Asked Questions

Istanbul is about 31% cheaper overall, especially in groceries, eating out, and clothing. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $2,278 in Istanbul and $3,324 in Abadan to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $948 in Istanbul versus $23 in Abadan. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Istanbul – a meal for two runs $55 versus $88 in Abadan. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $1,500. Istanbul is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Istanbul and Abadan are both considered safe, so it’s unlikely to be the deciding factor between them.