Cost of Living in Turkmenistan - Updated Prices & Insights

Name: Turkmenistan
Address: TM

Monthly Cost of Living

Average monthly costs for a single person come to about $961 including rent across Turkmenistan.

Estimated average monthly cost for a couple: $1,487 including rent across Turkmenistan.

Average monthly costs for a family of three come to about $2,013 including rent across Turkmenistan.

Living costs in Turkmenistan vary widely – from $14.00 in more affordable cities to $3,135 in major hubs, spanning a $3,121 range across 6 cities.

Meal at Budget Restaurant

$34.09 TMT 114

$14.21 TMT 47.59

$56.8 TMT 190

Three-Course Dinner for Two, Mid-Range

$85.2 TMT 285

$59.6 TMT 200

$341 TMT 1,141

Fast Food Meal (McDonalds, etc)

$13.11 TMT 43.91

$10.19 TMT 34.15

$14.57 TMT 48.80

Cappuccino

$7.38 TMT 24.73

$1.45 TMT 4.86

$11.61 TMT 38.88

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.21 TMT 10.77

$2.90 TMT 9.71

$13.04 TMT 43.68

Water (0.33 liter bottle)

$0.73 TMT 2.44

$0.55 TMT 1.83

$1.37 TMT 4.60

Local Beer (0.5 liter draught)

$5.24 TMT 17.54

$2.91 TMT 9.76

$14.56 TMT 48.78

Imported Beer (0.33 liter bottle)

$14.06 TMT 47.10

$8.43 TMT 28.25

$16.86 TMT 56.5

Milk (1 liter)

$4.78 TMT 16.00

$3.23 TMT 10.83

$5.88 TMT 19.69

White Bread (500g)

$2.37 TMT 7.93

$1.42 TMT 4.74

$4.25 TMT 14.23

Rice (white) (1kg)

$5.01 TMT 16.79

$2.79 TMT 9.34

$12.81 TMT 42.92

Eggs

$6.48 TMT 21.70

$4.12 TMT 13.80

$7.06 TMT 23.66

Local Cheese (1kg)

$40.22 TMT 135

$30.74 TMT 103

$43.10 TMT 144

Chicken Fillets (1kg)

$16.02 TMT 53.7

$8.54 TMT 28.62

$28.48 TMT 95.4

Beef Round Steak (1kg)

$18.86 TMT 63.2

$11.61 TMT 38.89

$43.53 TMT 146

Apples (1kg)

$4.46 TMT 14.93

$1.73 TMT 5.79

$8.76 TMT 29.35

Banana (1kg)

$8.12 TMT 27.21

$3.21 TMT 10.75

$11.65 TMT 39.02

Oranges (1kg)

$6.50 TMT 21.76

$2.54 TMT 8.51

$10.45 TMT 35.01

Tomato (1kg)

$3.31 TMT 11.08

$2.05 TMT 6.86

$5.85 TMT 19.59

Potato (1kg)

$1.69 TMT 5.67

$1.05 TMT 3.51

$3.39 TMT 11.37

Onion (1kg)

$1.28 TMT 4.27

$0.68 TMT 2.29

$2.83 TMT 9.48

Lettuce (1 head)

$2.05 TMT 6.87

$1.47 TMT 4.91

$2.93 TMT 9.83

Water (1.5 liter bottle)

$1.09 TMT 3.64

$0.83 TMT 2.80

$1.39 TMT 4.65

Cigarettes 20 Pack (Marlboro, Camel)

$28.29 TMT 94.8

$25.45 TMT 85.3

$28.29 TMT 94.8

Wine (Bottle)

$40.48 TMT 136

$4.05 TMT 13.56

$86.7 TMT 291

Local Beer (0.5 liter bottle)

$4.79 TMT 16.06

$2.91 TMT 9.75

$5.81 TMT 19.47

Imported Beer (0.33 liter bottle)

$2.82 TMT 9.45

One-way Ticket (Public Transport)

$0.13 TMT 0.43

$0.26 TMT 0.88

Public Transport Monthly Pass (Regular Price)

$8.51 TMT 28.50

$11.35 TMT 38.01

Taxi Start (Normal Tariff)

$2.93 TMT 9.82

$1.47 TMT 4.91

$4.40 TMT 14.73

Taxi (Normal Tariff) (1km)

$0.88 TMT 2.94

Taxi 1hour Waiting (Normal Tariff)

$8.42 TMT 28.22

Gasoline (1 liter)

$0.45 TMT 1.51

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.7K TMT 146.3K

$42.6K TMT 142.8K

$44.7K TMT 149.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$58.0K TMT 194.2K

$46.4K TMT 155.3K

$69.5K TMT 233.0K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$573 TMT 1,920

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.9 TMT 194

$28.97 TMT 97.1

$66.6 TMT 223

Internet (50+ Mbps, Unlimited Data)

$186 TMT 623

$80.7 TMT 270

$432 TMT 1,449

Gym Membership (Monthly)

$170 TMT 571

$14.51 TMT 48.60

$290 TMT 972

Tennis Court (1 Hour on Weekend)

$45.22 TMT 152

$34.64 TMT 116

$45.22 TMT 152

Cinema Ticket

$15.82 TMT 53.0

$8.63 TMT 28.92

$20.15 TMT 67.5

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$34.62 TMT 116

$23.08 TMT 77.3

$57.7 TMT 193

International Primary School, 1 Child (Yearly)

$25.7K TMT 86.1K

Jeans (Levis 501 Or Similar)

$66.5 TMT 223

$26.00 TMT 87.1

$86.7 TMT 290

Summer Dress (H&M, Zara, etc)

$101 TMT 338

$57.6 TMT 193

$130 TMT 434

Sport Shoes (Adidas, Nike)

$392 TMT 1,313

$158 TMT 528

$574 TMT 1,921

Men's Leather Business Shoes

$291 TMT 976

$172 TMT 576

$487 TMT 1,633

1-bedroom Apartment, City Center (Monthly)

$1,051 TMT 3,520

$718 TMT 2,404

$2,009 TMT 6,732

1-bedroom Apartment, Outside City Center (Monthly)

$662 TMT 2,218

$288 TMT 964

$1,439 TMT 4,821

3-bedroom Apartment, City Center (Monthly)

$1,661 TMT 5,565

$859 TMT 2,878

$2,864 TMT 9,594

3-bedroom Apartment, Outside City Center (Monthly)

$1,391 TMT 4,658

$568 TMT 1,901

$2,554 TMT 8,556

Buy Apartment in City Center (m2)

$3,586 TMT 12.0K

$3,254 TMT 10.9K

$4,331 TMT 14.5K

Buy Apartment Outside City Center (m2)

$2,830 TMT 9,480

$2,520 TMT 8,443

$2,985 TMT 9,999

Average Monthly Net Salary (After Tax)

$659 TMT 2,208

20-Year Fixed Mortgage Interest Rate (Annual %)

8.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: July 22, 2026

Cost Breakdown

National average salary: $498. With average costs at $961, the gap is significant. Expats and remote workers with foreign income benefit most.

Expect to spend about $187 monthly on groceries. Dining out at a mid-range restaurant averages $33.00 for two.

In Ashgabat (capital), expect about $3,135 per month, while Turkmenbasi offers the lowest costs at $14.00 – which city you pick has a tangible effect on the budget.

Cost Highlights

Overall living costs ($961) is 28% below the global median of $1,336.

Average rent ($266) is 58% below the global median of $632.

Dining out ($33.00) is 31% below the global median of $48.00.

Public transport ($3.00) is 91% below the global median of $33.00.

By City in Turkmenistan

Lowest

Highest

Rank	City	Population	Living Index	Solo costs (no rent) / month	Solo costs (with rent) / month	Family of 3 costs (no rent) / month	Family of 3 costs (with rent) / month	Mobile download speed (Mbps)	Internet download speed (Mbps)
1	Abadan	-		$84.8	$83.2	$106	$122	37.05	92.37
2	Ashgabat	909000	159	$2,030	$3,135	$4,570	$6,431	127.21	92.37
3	Kaka	-		$88.5	$81.6	$129	$123	193.84	1.09
4	Mary	123000		$377	$383	$845	$779	19.17	68.93
5	Turkmenabat	830000		$1,996	$2,071	$3,680	$4,599	22.57	6.88
6	Turkmenbasi	-		$12.22	$14.48	$22.83	$23.07	29.34	9.15

Turkmenistan Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Turkmenistan - Frequently Asked Questions

Turkmenistan generally offers moderate affordability for travelers and longer stays, especially outside major cities. Cost of Living in Turkmenistan varies by area, with local markets and street food keeping daily meals economical, while imported items can push up costs. Housing is often affordable in smaller towns if you’re open to local arrangements, though choices may be tighter in the capital. Public transit and shared taxis provide inexpensive options, and walking or cycling around town keeps expenses down. For longer stays, negotiate a fair longer-term rate in housing and be mindful of service charges in formal accommodations. Tip: map out expat-friendly neighborhoods and set a flexible budget that accounts for occasional price spikes.

Daily life centers on balancing housing, food, transport, and errands across neighborhoods that fit your pace. You’ll find a range of housing – from modest apartments to satellite towns – often with negotiable terms for longer stays. Turkmenistan living cost tends to be lower outside the capital, though you may see higher prices for imported goods or services tied to the expat scene in Ashgabat. To keep costs predictable, cook at home with local produce, use public transit or shared taxis, and shop at markets for fresh staples. For work and errands, seek up-to-date listings and ask locals for reliable, affordable options. Tip: build a simple monthly budget and track it weekly.

Quality of life comes from reliable services, access to healthcare, internet, and a pace that suits you. When choosing a neighborhood, look for proximity to markets, cafes, and quiet streets. A simple budgeting framework helps: categorize housing, food, transport, and personal expenses; assign a monthly cap for each; and review it weekly to accommodate seasonal shifts – for example hotter months may increase cooling costs and outdoor activity opportunities. Stay flexible and tap into local networks for deals on coworking spaces or gym memberships. Tip: keep a small contingency fund and rotate weekend outings to balance savings with new experiences.

Turkmenistan covers a wide cost spectrum. As of 2026, monthly expenses run from about $14.00 in budget-friendly smaller cities to $3,135 in the priciest areas. The gap is big enough to meaningfully affect lifestyle for anyone on a fixed income.

As a lower-cost destination, Turkmenistan attracts expats, retirees, and long-term visitors on fixed budgets. Smaller cities are especially wallet-friendly, while bigger centers charge more but remain competitive globally.

Outside the capital and tourist areas, costs in Turkmenistan drop fast. Turkmenbasi is one of the best budget options – lower costs without giving up access to essential services and everyday amenities.

$1,200 a month goes far in Turkmenistan, especially outside the big cities. It's a realistic single-person budget that covers housing, food, transport, and leisure comfortably.

Living in Turkmenistan is cheap by global standards. Regional cities offer the best value, with the capital Ashgabat sitting higher. Low living costs are one of the country's main draws for expats, retirees, and anyone stretching a budget.