Cost of Living in Turkmenistan - Updated Prices & Insights

Name: Turkmenistan
Address: TM

Solo nomad: Estimated monthly costs are $1,917 (excluding rent), and $3,177 including rent.

Family of 3: Estimated monthly costs are $4,514 (excluding rent), and $6,453 including rent.

Meal at Budget Restaurant

$33.88 TMT 119

$14.12 TMT 49.42

$56.5 TMT 198

Three-Course Dinner for Two, Mid-Range

$84.5 TMT 296

$59.2 TMT 207

$338 TMT 1,184

Fast Food Meal (McDonalds, etc)

$13.01 TMT 45.55

$10.12 TMT 35.42

$14.46 TMT 50.6

Cappuccino

$7.45 TMT 26.08

$1.47 TMT 5.13

$11.71 TMT 41.00

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.16 TMT 11.05

$2.85 TMT 9.97

$12.81 TMT 44.84

Water (0.33 liter bottle)

$0.73 TMT 2.54

$0.54 TMT 1.90

$1.37 TMT 4.78

Local Beer (0.5 liter draught)

$5.21 TMT 18.22

$2.90 TMT 10.14

$14.47 TMT 50.7

Imported Beer (0.33 liter bottle)

$14.15 TMT 49.51

$8.48 TMT 29.69

$16.97 TMT 59.4

Milk (1 liter)

$4.66 TMT 16.32

$3.16 TMT 11.05

$5.74 TMT 20.09

White Bread (500g)

$2.33 TMT 8.14

$1.39 TMT 4.87

$4.17 TMT 14.61

Rice (white) (1kg)

$5.27 TMT 18.44

$2.93 TMT 10.26

$13.47 TMT 47.14

Eggs

$6.28 TMT 21.96

$3.99 TMT 13.97

$6.84 TMT 23.95

Local Cheese (1kg)

$39.69 TMT 139

$30.33 TMT 106

$42.53 TMT 149

Chicken Fillets (1kg)

$16.23 TMT 56.8

$8.66 TMT 30.30

$28.86 TMT 101

Beef Round Steak (1kg)

$18.41 TMT 64.5

$11.33 TMT 39.67

$42.50 TMT 149

Apples (1kg)

$4.48 TMT 15.68

$1.74 TMT 6.08

$8.80 TMT 30.81

Banana (1kg)

$8.07 TMT 28.24

$3.19 TMT 11.16

$11.57 TMT 40.50

Oranges (1kg)

$6.39 TMT 22.37

$2.50 TMT 8.75

$10.28 TMT 35.98

Tomato (1kg)

$3.28 TMT 11.47

$2.03 TMT 7.10

$5.79 TMT 20.28

Potato (1kg)

$1.66 TMT 5.82

$1.03 TMT 3.61

$3.34 TMT 11.68

Onion (1kg)

$1.26 TMT 4.39

$0.67 TMT 2.35

$2.78 TMT 9.74

Lettuce (1 head)

$1.94 TMT 6.80

$1.39 TMT 4.86

$2.78 TMT 9.73

Water (1.5 liter bottle)

$1.13 TMT 3.96

$0.87 TMT 3.04

$1.44 TMT 5.05

Cigarettes 20 Pack (Marlboro, Camel)

$28.37 TMT 99.3

$25.53 TMT 89.4

$28.37 TMT 99.3

Wine (Bottle)

$42.22 TMT 148

$3.94 TMT 13.80

$84.4 TMT 296

Local Beer (0.5 liter bottle)

$4.80 TMT 16.80

$2.92 TMT 10.20

$5.82 TMT 20.37

Imported Beer (0.33 liter bottle)

$2.77 TMT 9.71

One-way Ticket (Public Transport)

$0.12 TMT 0.44

$0.26 TMT 0.90

Public Transport Monthly Pass (Regular Price)

$8.35 TMT 29.24

$11.14 TMT 39.00

Taxi Start (Normal Tariff)

$2.93 TMT 10.26

$1.47 TMT 5.13

$4.40 TMT 15.39

Taxi (Normal Tariff) (1km)

$0.87 TMT 3.03

Taxi 1hour Waiting (Normal Tariff)

$8.48 TMT 29.68

Gasoline (1 liter)

$0.44 TMT 1.55

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.7K TMT 156.3K

$43.6K TMT 152.5K

$45.8K TMT 160.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$58.1K TMT 203.3K

$46.5K TMT 162.6K

$69.7K TMT 243.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$572 TMT 2,003

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.6 TMT 202

$28.80 TMT 101

$66.3 TMT 232

Internet (50+ Mbps, Unlimited Data)

$186 TMT 650

$80.6 TMT 282

$432 TMT 1,512

Gym Membership (Monthly)

$169 TMT 592

$14.39 TMT 50.4

$288 TMT 1,007

Tennis Court (1 Hour on Weekend)

$44.13 TMT 154

$33.81 TMT 118

$44.13 TMT 154

Cinema Ticket

$15.75 TMT 55.1

$8.59 TMT 30.07

$20.05 TMT 70.2

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$34.89 TMT 122

$23.26 TMT 81.4

$58.1 TMT 203

International Primary School, 1 Child (Yearly)

$25.7K TMT 89.9K

Jeans (Levis 501 Or Similar)

$64.6 TMT 226

$25.27 TMT 88.4

$84.2 TMT 295

Summer Dress (H&M, Zara, etc)

$102 TMT 356

$58.1 TMT 203

$131 TMT 457

Sport Shoes (Adidas, Nike)

$389 TMT 1,363

$157 TMT 548

$570 TMT 1,994

Men's Leather Business Shoes

$288 TMT 1,009

$170 TMT 595

$482 TMT 1,687

1-bedroom Apartment, City Center (Monthly)

$1,041 TMT 3,643

$711 TMT 2,488

$1,991 TMT 6,967

1-bedroom Apartment, Outside City Center (Monthly)

$652 TMT 2,283

$284 TMT 992

$1,418 TMT 4,962

3-bedroom Apartment, City Center (Monthly)

$1,652 TMT 5,782

$855 TMT 2,991

$2,848 TMT 9,970

3-bedroom Apartment, Outside City Center (Monthly)

$1,393 TMT 4,877

$569 TMT 1,991

$2,559 TMT 8,958

Buy Apartment in City Center (m2)

$3,545 TMT 12.4K

$3,219 TMT 11.3K

$4,272 TMT 15.0K

Buy Apartment Outside City Center (m2)

$2,844 TMT 9,955

$2,533 TMT 8,866

$3,000 TMT 10.5K

Average Monthly Net Salary (After Tax)

$612 TMT 2,141

20-Year Fixed Mortgage Interest Rate (Annual %)

8.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 12, 2026

Digital Nomad Cost of Living Index

Cost of Living in Turkmenistan - Frequently Asked Questions

Turkmenistan generally offers moderate affordability for travelers and longer stays, especially outside major cities. Cost of Living in Turkmenistan varies by area, with local markets and street food keeping daily meals economical, while imported items can push up costs. Housing is often affordable in smaller towns if you’re open to local arrangements, though choices may be tighter in the capital. Public transit and shared taxis provide inexpensive options, and walking or cycling around town keeps expenses down. For longer stays, negotiate a fair longer-term rate in housing and be mindful of service charges in formal accommodations. Tip: map out expat-friendly neighborhoods and set a flexible budget that accounts for occasional price spikes.

Daily life centers on balancing housing, food, transport, and errands across neighborhoods that fit your pace. You’ll find a range of housing – from modest apartments to satellite towns – often with negotiable terms for longer stays. Turkmenistan living cost tends to be lower outside the capital, though you may see higher prices for imported goods or services tied to the expat scene in Ashgabat. To keep costs predictable, cook at home with local produce, use public transit or shared taxis, and shop at markets for fresh staples. For work and errands, seek up-to-date listings and ask locals for reliable, affordable options. Tip: build a simple monthly budget and track it weekly.

Quality of life comes from reliable services, access to healthcare, internet, and a pace that suits you. When choosing a neighborhood, look for proximity to markets, cafes, and quiet streets. A simple budgeting framework helps: categorize housing, food, transport, and personal expenses; assign a monthly cap for each; and review it weekly to accommodate seasonal shifts – for example hotter months may increase cooling costs and outdoor activity opportunities. Stay flexible and tap into local networks for deals on coworking spaces or gym memberships. Tip: keep a small contingency fund and rotate weekend outings to balance savings with new experiences.