Last update: Oct 2026

Cost of Living Comparison Between Turkmenistan and India

Name: India
Address: IN

For one person, living is cheaper in India: $399 a month against $3,335 in Turkmenistan, rent and utilities included – about $35,200 less a year. Rent and utilities account for about half of the difference.

161

Cost of Living Index in Turkmenistan
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Turkmenistan Living Index
19

Cost of Living Index in India
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India Living Index

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🇹🇲 Turkmenistan

$3,335

/mo nomad

🇮🇳 India

$399

/mo nomad

Monthly Cost of Living

How much you'll spend in Turkmenistan and in India

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Turkmenistan and in India actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,335 in Turkmenistan versus $399 in India.

Turkmenistan $3,335
India $399

Estimated couple costs with rent: $5,008 in Turkmenistan versus $639 in India.

Turkmenistan $5,008
India $639

Monthly costs for a family of three with rent: $6,680 in Turkmenistan versus $879 in India.

Turkmenistan $6,680
India $879

Internal cost variation is higher in Turkmenistan: monthly costs span $465 to $3,400, compared to $230–$813 in India. City choice carries more weight in Turkmenistan.

Living in Turkmenistan is roughly 735% more expensive than in India on average.

Turkmenistan (145% above) and India (71% below) straddle the global median.

Meal at Budget Restaurant

$28.53 TMT 95.6

$2.14 ₹204

1233.18%

Three-Course Dinner for Two, Mid-Range

$84.8 TMT 284

$10.46 ₹996

711.09%

Fast Food Meal (McDonalds, etc)

$12.69 TMT 42.51

$3.80 ₹362

233.95%

Cappuccino

$7.16 TMT 24.00

$1.68 ₹160

326.19%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.63 TMT 8.81

$0.38 ₹36.03

592.11%

Water (0.33 liter bottle)

$0.86 TMT 2.90

$0.15 ₹14.62

473.33%

Local Beer (0.5 liter draught)

$5.28 TMT 17.70

$1.87 ₹178

182.35%

Imported Beer (0.33 liter bottle)

$12.84 TMT 43.00

$3.18 ₹303

303.77%

Milk (1 liter)

$4.29 TMT 14.36

$0.62 ₹59.3

591.94%

White Bread (500g)

$2.01 TMT 6.74

$0.50 ₹47.82

302.00%

Rice (white) (1kg)

$5.46 TMT 18.30

$0.63 ₹60.4

766.67%

Eggs

$6.09 TMT 20.39

$0.96 ₹91.4

534.38%

Local Cheese (1kg)

$33.67 TMT 113

$4.85 ₹462

594.23%

Chicken Fillets (1kg)

$17.88 TMT 59.9

$2.84 ₹271

529.58%

Beef Round Steak (1kg)

$24.34 TMT 81.6

Apples (1kg)

$4.39 TMT 14.71

$2.00 ₹191

119.50%

Banana (1kg)

$8.32 TMT 27.89

$0.65 ₹61.5

1180.00%

Oranges (1kg)

$7.27 TMT 24.36

$0.97 ₹92.4

649.48%

Tomato (1kg)

$3.79 TMT 12.71

$0.47 ₹44.35

706.38%

Potato (1kg)

$2.39 TMT 8.02

$0.34 ₹31.91

602.94%

Onion (1kg)

$1.49 TMT 4.99

$0.42 ₹39.78

254.76%

Lettuce (1 head)

$2.72 TMT 9.10

$0.47 ₹44.45

478.72%

Water (1.5 liter bottle)

$1.15 TMT 3.84

$0.31 ₹29.71

270.97%

Cigarettes 20 Pack (Marlboro, Camel)

$25.68 TMT 86.0

$5.08 ₹483

405.51%

Wine (Bottle)

$40.46 TMT 136

$7.31 ₹696

453.49%

Local Beer (0.5 liter bottle)

$5.21 TMT 17.46

$1.63 ₹155

219.63%

Imported Beer (0.33 liter bottle)

$2.81 TMT 9.41

$2.76 ₹263

1.81%

Buffalo Round (or Equivalent Back Leg Red Meat) (1kg)

$5.11 ₹487

One-way Ticket (Public Transport)

$0.16 TMT 0.52

$0.26 ₹24.89

-38.46%

Public Transport Monthly Pass (Regular Price)

$9.92 TMT 33.24

$8.58 ₹817

15.62%

Taxi Start (Normal Tariff)

$2.89 TMT 9.69

$1.00 ₹94.8

189.00%

Taxi (Normal Tariff) (1km)

$0.83 TMT 2.77

$0.27 ₹25.77

207.41%

Taxi 1hour Waiting (Normal Tariff)

$8.43 TMT 28.23

$1.54 ₹146

447.40%

Gasoline (1 liter)

$0.45 TMT 1.49

$1.07 ₹102

-57.94%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.5K TMT 145.7K

$11.2K ₹1.1M

287.88%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.5K TMT 189.2K

$20.1K ₹1.9M

181.73%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$571 TMT 1,913

$37.08 ₹3,531

1440.24%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$54.8 TMT 184

$3.58 ₹341

1430.73%

Internet (50+ Mbps, Unlimited Data)

$97.1 TMT 325

$7.15 ₹681

1257.48%

Gym Membership (Monthly)

$198 TMT 663

$15.00 ₹1,428

1218.53%

Tennis Court (1 Hour on Weekend)

$44.84 TMT 150

$7.17 ₹683

525.38%

Cinema Ticket

$8.44 TMT 28.27

$3.20 ₹304

163.75%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.93 TMT 76.8

$58.8 ₹5,599

-61.00%

International Primary School, 1 Child (Yearly)

$24.9K TMT 83.3K

$1,667 ₹158.7K

1391.61%

Jeans (Levis 501 Or Similar)

$55.0 TMT 184

$23.03 ₹2,193

138.73%

Summer Dress (H&M, Zara, etc)

$115 TMT 385

$24.17 ₹2,302

375.84%

Sport Shoes (Adidas, Nike)

$363 TMT 1,218

$41.20 ₹3,923

782.26%

Men's Leather Business Shoes

$190 TMT 635

$29.62 ₹2,820

540.34%

1-bedroom Apartment, City Center (Monthly)

$1,392 TMT 4,664

$146 ₹13.9K

850.58%

1-bedroom Apartment, Outside City Center (Monthly)

$996 TMT 3,337

$96.4 ₹9,176

933.84%

3-bedroom Apartment, City Center (Monthly)

$1,782 TMT 5,970

$343 ₹32.7K

419.72%

3-bedroom Apartment, Outside City Center (Monthly)

$1,931 TMT 6,467

$234 ₹22.3K

725.63%

Buy Apartment in City Center (m2)

$3,525 TMT 11.8K

$1,177 ₹112.1K

199.55%

Buy Apartment Outside City Center (m2)

$2,833 TMT 9,491

$633 ₹60.3K

347.39%

Average Monthly Net Salary (After Tax)

$693 TMT 2,320

$409 ₹38.9K

69.39%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

8.93

6.38%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenistan: October 26, 2026

Last update for India: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Turkmenistan

$996 29.9%

India

$96 24.1% 90.3% $900

Monthly Utilities & Internet

Turkmenistan

$723 21.7%

India

$48 12% 93.4% $675

Groceries & Markets

Turkmenistan

$640 19.2%

India

$102 25.6% 84% $538

Eating Out

Turkmenistan

$418 12.5%

India

$67 16.7% 84.1% $352

Clothing & Footwear

Turkmenistan

$325 9.8%

India

$53 13.3% 83.7% $272

Sport & Entertainment

Turkmenistan

$215 6.4%

India

$21 5.4% 90% $193

Getting Around

Turkmenistan

$18 0.5%

India

$12 3% 31.8% $5.6

Cost Breakdown

National rent averages: $1,396 in Turkmenistan, $120 in India. Capital cities: $1,396 in Ashgabat vs $277 in Delhi.

National salary averages: $479 in Turkmenistan, $412 in India. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 1063% higher in Turkmenistan.

Dining out costs 682% more in Turkmenistan.

Public transport is 25% more expensive in Turkmenistan.

Salaries are 16% higher in Turkmenistan, and purchasing power comes out stronger in India.

Good to know

🇹🇲 Turkmenistan

🇮🇳 India

🕒 Local time

02:38 2:38 AM

03:08 3:08 AM

30 min ahead of Turkmenistan

🌤 Weather

👥 Population

6,117,933

1,326,093,247

💱 Currency

Turkmenistani Manat TMT m

Indian Rupee INR ₹

📈 Exchange rate

1 TMT = 0.299 USD

1 TMT = 0.268 EUR

1,000 INR = 10.5 USD

1,000 INR = 9.43 EUR

Exchange rates and currency converter

INR, USD, EUR to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of October 28, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.73 TMT (1 TMT = 0.268 EUR).

Indian Rupee exchange rates as of October 28, 2026: 1 USD = 95.22 INR (100 INR = 1.05 USD). 1 EUR = 106 INR (1,000 INR = 9.43 EUR).

USD to TMT in detail →

On the map

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Between locations

Turkmenistan India 2,030 km ≈ 3 h nonstop flight

From you

Turkmenistan
India

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkmenistan vs India: Cost of Living - Frequently Asked Questions

At $399 per month in India and $3,335 in Turkmenistan, India comes out about 88% cheaper. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Day-to-day life is cheaper in India: lower grocery prices, cheaper commutes, and more affordable meals out. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent for a central one-bedroom averages $1,396 in Turkmenistan and $120 in India. Rents vary a lot between cities, so the gap depends on where you settle.

In India, $1,000 covers most cities easily; in Turkmenistan it stretches only to regional areas and falls short in the capital – you’ll need to make trade-offs on housing or lifestyle.

It depends on what you’re after: India wins on affordability, while salaries, visas, language, and lifestyle can tip the balance either way.