Last update: Oct 2026

Cost of Living Comparison Between Turkmenistan and Turkey

Name: Turkey
Address: TR

For one person, living is cheaper in Turkey: $1,212 a month against $3,335 in Turkmenistan, rent and utilities included – about $25,500 less a year. Rent and utilities account for about half of the difference.

161

Cost of Living Index in Turkmenistan
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Turkmenistan Living Index
58

Cost of Living Index in Turkey
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Turkey Living Index

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🇹🇲 Turkmenistan

$3,335

/mo nomad

🇹🇷 Turkey

$1,212

/mo nomad

Monthly Cost of Living

How much you'll spend in Turkmenistan and in Turkey

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Turkmenistan and in Turkey actually costs, broken down by who's living it.

A single person spends $3,335 per month in Turkmenistan vs $1,212 in Turkey, rent included.

Turkmenistan $3,335
Turkey $1,212

A couple spends around $5,008 per month in Turkmenistan vs $1,844 in Turkey, rent included.

Turkmenistan $5,008
Turkey $1,844

A family of three spends $6,680 per month in Turkmenistan vs $2,475 in Turkey, rent included.

Turkmenistan $6,680
Turkey $2,475

The regional cost range is wider in Turkmenistan ($465–$3,400) than in Turkey ($656–$1,765), so city choice matters more there.

The cost of living in Turkmenistan is about 175% higher than in Turkey on average.

Turkmenistan sits 145% above the global median, while Turkey is 11% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$28.53 TMT 95.6

$9.14 ₺455

212.14%

Three-Course Dinner for Two, Mid-Range

$84.8 TMT 284

$40.12 ₺1,999

111.47%

Fast Food Meal (McDonalds, etc)

$12.69 TMT 42.51

$8.91 ₺444

42.42%

Cappuccino

$7.16 TMT 24.00

$3.75 ₺187

90.93%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.63 TMT 8.81

$1.47 ₺73.3

78.91%

Water (0.33 liter bottle)

$0.86 TMT 2.90

$0.56 ₺27.65

53.57%

Local Beer (0.5 liter draught)

$5.28 TMT 17.70

$3.84 ₺191

37.50%

Imported Beer (0.33 liter bottle)

$12.84 TMT 43.00

$4.91 ₺245

161.51%

Milk (1 liter)

$4.29 TMT 14.36

$1.02 ₺51.1

320.59%

White Bread (500g)

$2.01 TMT 6.74

$1.00 ₺49.91

101.00%

Rice (white) (1kg)

$5.46 TMT 18.30

$2.20 ₺110

148.18%

Eggs

$6.09 TMT 20.39

$2.21 ₺110

175.57%

Local Cheese (1kg)

$33.67 TMT 113

$9.72 ₺484

246.40%

Chicken Fillets (1kg)

$17.88 TMT 59.9

$4.86 ₺242

267.90%

Beef Round Steak (1kg)

$24.34 TMT 81.6

$20.09 ₺1,001

21.15%

Apples (1kg)

$4.39 TMT 14.71

$1.86 ₺92.4

136.02%

Banana (1kg)

$8.32 TMT 27.89

$1.98 ₺98.9

320.20%

Oranges (1kg)

$7.27 TMT 24.36

$1.06 ₺53.1

585.85%

Tomato (1kg)

$3.79 TMT 12.71

$1.36 ₺67.8

178.68%

Potato (1kg)

$2.39 TMT 8.02

$0.54 ₺26.85

342.59%

Onion (1kg)

$1.49 TMT 4.99

$0.45 ₺22.30

231.11%

Lettuce (1 head)

$2.72 TMT 9.10

$1.00 ₺49.59

172.00%

Water (1.5 liter bottle)

$1.15 TMT 3.84

$0.69 ₺34.22

66.67%

Cigarettes 20 Pack (Marlboro, Camel)

$25.68 TMT 86.0

$2.26 ₺113

1036.28%

Wine (Bottle)

$40.46 TMT 136

$11.91 ₺593

239.71%

Local Beer (0.5 liter bottle)

$5.21 TMT 17.46

$2.24 ₺112

132.59%

Imported Beer (0.33 liter bottle)

$2.81 TMT 9.41

$2.85 ₺142

-1.40%

One-way Ticket (Public Transport)

$0.16 TMT 0.52

$0.76 ₺38.00

-78.95%

Public Transport Monthly Pass (Regular Price)

$9.92 TMT 33.24

$39.49 ₺1,968

-74.88%

Taxi Start (Normal Tariff)

$2.89 TMT 9.69

$1.42 ₺70.9

103.52%

Taxi (Normal Tariff) (1km)

$0.83 TMT 2.77

$0.84 ₺41.64

-1.19%

Taxi 1hour Waiting (Normal Tariff)

$8.43 TMT 28.23

$7.98 ₺398

5.64%

Gasoline (1 liter)

$0.45 TMT 1.49

$1.38 ₺68.8

-67.39%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.5K TMT 145.7K

$41.6K ₺2.1M

4.48%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.5K TMT 189.2K

$40.3K ₺2.0M

40.03%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$571 TMT 1,913

$75.0 ₺3,735

661.90%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$54.8 TMT 184

$10.38 ₺517

427.94%

Internet (50+ Mbps, Unlimited Data)

$97.1 TMT 325

$15.56 ₺775

523.78%

Gym Membership (Monthly)

$198 TMT 663

$55.2 ₺2,752

258.10%

Tennis Court (1 Hour on Weekend)

$44.84 TMT 150

$21.01 ₺1,047

113.42%

Cinema Ticket

$8.44 TMT 28.27

$6.87 ₺342

22.85%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.93 TMT 76.8

$680 ₺33.9K

-96.63%

International Primary School, 1 Child (Yearly)

$24.9K TMT 83.3K

$15.9K ₺792.2K

56.34%

Jeans (Levis 501 Or Similar)

$55.0 TMT 184

$54.7 ₺2,723

0.59%

Summer Dress (H&M, Zara, etc)

$115 TMT 385

$42.98 ₺2,141

167.59%

Sport Shoes (Adidas, Nike)

$363 TMT 1,218

$102 ₺5,072

257.03%

Men's Leather Business Shoes

$190 TMT 635

$93.9 ₺4,676

102.10%

1-bedroom Apartment, City Center (Monthly)

$1,392 TMT 4,664

$614 ₺30.6K

126.68%

1-bedroom Apartment, Outside City Center (Monthly)

$996 TMT 3,337

$441 ₺22.0K

126.05%

3-bedroom Apartment, City Center (Monthly)

$1,782 TMT 5,970

$1,011 ₺50.4K

76.27%

3-bedroom Apartment, Outside City Center (Monthly)

$1,931 TMT 6,467

$703 ₺35.0K

174.69%

Buy Apartment in City Center (m2)

$3,525 TMT 11.8K

$1,710 ₺85.2K

106.16%

Buy Apartment Outside City Center (m2)

$2,833 TMT 9,491

$1,115 ₺55.6K

154.08%

Average Monthly Net Salary (After Tax)

$693 TMT 2,320

$1,061 ₺52.8K

-34.70%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

41.67

-77.20%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenistan: October 26, 2026

Last update for Turkey: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Turkmenistan

$996 29.9%

Turkey

$441 36.4% 55.8% $556

Monthly Utilities & Internet

Turkmenistan

$723 21.7%

Turkey

$101 8.3% 86% $622

Groceries & Markets

Turkmenistan

$640 19.2%

Turkey

$239 19.8% 62.6% $401

Eating Out

Turkmenistan

$418 12.5%

Turkey

$182 15% 56.5% $236

Clothing & Footwear

Turkmenistan

$325 9.8%

Turkey

$132 10.9% 59.4% $193

Sport & Entertainment

Turkmenistan

$215 6.4%

Turkey

$69 5.7% 67.9% $146

Getting Around

Turkmenistan

$18 0.5%

Turkey

$48 4% 174% $31

Cost Breakdown

Average rent: $1,396 in Turkmenistan vs $446 in Turkey. For reference, capital cities sit at $1,396 in Ashgabat and $765 in Ankara.

Average salary: $479 in Turkmenistan vs $1,034 in Turkey. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 213% higher in Turkmenistan.

Dining out costs 153% more in Turkmenistan.

Public transport is 230% more expensive in Turkey.

Salaries are about 2.2 times higher in Turkey, and purchasing power comes out stronger in Turkey.

Good to know

🇹🇲 Turkmenistan

🇹🇷 Turkey

🕒 Local time

12:03 12:03 PM

10:03 10:03 AM

2 h behind Turkmenistan

🌤 Weather

👥 Population

6,117,933

85,372,377

💱 Currency

Turkmenistani Manat TMT m

Turkish Lira TRY ₺

📈 Exchange rate

1 TMT = 0.299 USD

1 TMT = 0.268 EUR

100 TRY = 2.01 USD

100 TRY = 1.8 EUR

Exchange rates and currency converter

TRY, USD, EUR to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of October 28, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.73 TMT (1 TMT = 0.268 EUR).

Turkish Lira exchange rates as of October 28, 2026: 1 USD = 49.82 TRY (100 TRY = 2.01 USD). 1 EUR = 55.45 TRY (100 TRY = 1.8 EUR).

USD to TMT in detail →

On the map

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Between locations

Turkmenistan Turkey 2,210 km ≈ 3 h 15 min nonstop flight

From you

Turkmenistan
Turkey

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkmenistan vs Turkey: Cost of Living - Frequently Asked Questions

Turkey is the cheaper option – living costs run roughly 64% lower on average.

Housing costs more in Turkmenistan: a central one-bedroom averages $1,396 versus $446 in Turkey.

$2,000 buys a comfortable lifestyle in Turkey, but in Turkmenistan it only works with careful planning outside the capital. Same money, very different lives.

Turkey is the budget-friendly choice for expats. But cost isn’t everything: visa policies, language, healthcare quality, and job markets all weigh in too.