Last update: Oct 2026 1.4M

Cost of Living in Trinidad And Tobago

Across Trinidad And Tobago, living costs for one person average $1,443 a month, including rent and utilities, which take about a third of the total. Other living expenses average about $31 a day.

Monthly Cost of Living

How much you'll spend in Trinidad And Tobago

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trinidad And Tobago actually costs, broken down by who's living it.

A single person spends around $1,443 per month with rent on average in Trinidad And Tobago.

$1,443 /mo

A couple spends around $2,357 per month with rent on average in Trinidad And Tobago.

$2,357 /mo

A family of three spends around $3,272 per month with rent on average in Trinidad And Tobago.

$3,272 /mo

Across 21 cities in Trinidad And Tobago, monthly living costs range from $725 to $1,569 – a $844 difference that makes location a key factor.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$10.23 TTD 68.8
$6.58 TTD 44.26
$17.55 TTD 118
Three-Course Dinner for Two, Mid-Range
$82.2 TTD 552
$52.3 TTD 351
$119 TTD 803
Fast Food Meal (McDonalds, etc)
$8.64 TTD 58.1
$7.20 TTD 48.40
$8.64 TTD 58.1
Cappuccino
$3.78 TTD 25.41
$2.23 TTD 15.00
$5.95 TTD 40.01
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.14 TTD 7.68
$0.91 TTD 6.11
$1.81 TTD 12.14
Water (0.33 liter bottle)
$0.77 TTD 5.20
$0.58 TTD 3.88
$1.45 TTD 9.74
Local Beer (0.5 liter draught)
$2.23 TTD 15.00
$1.49 TTD 10.00
$3.72 TTD 25.00
Imported Beer (0.33 liter bottle)
$2.97 TTD 19.99
$2.52 TTD 16.95
$4.46 TTD 29.99
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.32 TTD 15.62
$2.02 TTD 13.59
$2.89 TTD 19.43
White Bread (500g)
$2.33 TTD 15.66
$1.73 TTD 11.65
$2.83 TTD 19.01
Rice (white) (1kg)
$2.81 TTD 18.88
$1.52 TTD 10.23
$3.81 TTD 25.59
Eggs
$4.40 TTD 29.57
$2.98 TTD 20.03
$6.25 TTD 42.03
Local Cheese (1kg)
$7.43 TTD 49.95
$3.61 TTD 24.25
$10.09 TTD 67.8
Chicken Fillets (1kg)
$9.39 TTD 63.1
$5.19 TTD 34.90
$16.34 TTD 110
Beef Round Steak (1kg)
$9.87 TTD 66.4
$4.45 TTD 29.95
$23.00 TTD 155
Apples (1kg)
$4.89 TTD 32.88
$1.62 TTD 10.87
$6.47 TTD 43.48
Banana (1kg)
$2.71 TTD 18.23
$2.01 TTD 13.48
$4.54 TTD 30.54
Oranges (1kg)
$3.26 TTD 21.93
$1.67 TTD 11.21
$6.67 TTD 44.82
Tomato (1kg)
$4.63 TTD 31.12
$2.25 TTD 15.10
$7.06 TTD 47.48
Potato (1kg)
$1.75 TTD 11.78
$0.75 TTD 5.07
$3.32 TTD 22.32
Onion (1kg)
$1.63 TTD 10.99
$0.75 TTD 5.05
$3.31 TTD 22.25
Lettuce (1 head)
$1.63 TTD 10.97
$0.87 TTD 5.84
$2.17 TTD 14.58
Water (1.5 liter bottle)
$1.29 TTD 8.70
$0.75 TTD 5.03
$1.79 TTD 12.03
Cigarettes 20 Pack (Marlboro, Camel)
$5.78 TTD 38.85
$4.33 TTD 29.13
$6.50 TTD 43.70
Wine (Bottle)
$17.51 TTD 118
$10.94 TTD 73.5
$25.53 TTD 172
Local Beer (0.5 liter bottle)
$1.98 TTD 13.30
$1.46 TTD 9.84
$3.14 TTD 21.08
Imported Beer (0.33 liter bottle)
$3.12 TTD 20.96
$2.18 TTD 14.68
$4.37 TTD 29.36
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.87 TTD 5.88
$0.58 TTD 3.90
$1.89 TTD 12.68
Public Transport Monthly Pass (Regular Price)
$104 TTD 699
$44.58 TTD 300
$163 TTD 1,099
Taxi Start (Normal Tariff)
$1.05 TTD 7.07
$0.75 TTD 5.03
$1.50 TTD 10.06
Taxi (Normal Tariff) (1km)
$0.92 TTD 6.20
$0.66 TTD 4.46
$1.91 TTD 12.82
Taxi 1hour Waiting (Normal Tariff)
$14.70 TTD 98.8
$14.70 TTD 98.8
$29.39 TTD 198
Gasoline (1 liter)
$1.17 TTD 7.87
$1.06 TTD 7.11
$1.18 TTD 7.94
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$37.1K TTD 249.2K
$29.7K TTD 199.4K
$44.5K TTD 299.1K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$38.9K TTD 261.5K
$34.0K TTD 228.8K
$50.3K TTD 338.2K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$88.6 TTD 595
$51.0 TTD 343
$146 TTD 980
SIM Card Monthly Plan (Calls and 10GB+ Data)
$45.91 TTD 309
$37.35 TTD 251
$56.0 TTD 377
Internet (50+ Mbps, Unlimited Data)
$54.5 TTD 366
$44.36 TTD 298
$88.7 TTD 596
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$54.7 TTD 368
$37.63 TTD 253
$67.7 TTD 455
Tennis Court (1 Hour on Weekend)
$16.90 TTD 114
$5.88 TTD 39.54
$29.39 TTD 198
Cinema Ticket
$8.95 TTD 60.2
$7.46 TTD 50.2
$9.70 TTD 65.2
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$290 TTD 1,948
$149 TTD 1,000
$595 TTD 4,001
International Primary School, 1 Child (Yearly)
$15.6K TTD 104.6K
$9,074 TTD 61.0K
$27.9K TTD 187.3K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$57.9 TTD 389
$29.64 TTD 199
$88.9 TTD 598
Summer Dress (H&M, Zara, etc)
$45.12 TTD 303
$21.94 TTD 148
$80.5 TTD 541
Sport Shoes (Adidas, Nike)
$125 TTD 839
$60.0 TTD 403
$225 TTD 1,512
Men's Leather Business Shoes
$90.8 TTD 610
$59.3 TTD 399
$180 TTD 1,211
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$617 TTD 4,149
$421 TTD 2,832
$1,377 TTD 9,255
1-bedroom Apartment, Outside City Center (Monthly)
$414 TTD 2,781
$367 TTD 2,469
$514 TTD 3,457
3-bedroom Apartment, City Center (Monthly)
$1,182 TTD 7,946
$593 TTD 3,987
$2,339 TTD 15.7K
3-bedroom Apartment, Outside City Center (Monthly)
$797 TTD 5,360
$536 TTD 3,601
$1,339 TTD 9,004
Buy Apartment in City Center (m2)
$3,987 TTD 26.8K
$3,155 TTD 21.2K
$4,505 TTD 30.3K
Buy Apartment Outside City Center (m2)
$1,939 TTD 13.0K
$1,844 TTD 12.4K
$2,384 TTD 16.0K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$869 TTD 5,840
-
20-Year Fixed Mortgage Interest Rate (Annual %)
5.96
4.5
8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 31, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Trinidad And Tobago $1,443
Accommodation & Living
$414
Groceries & Markets
$333
Monthly Utilities & Internet
$189
Eating Out
$178
Clothing & Footwear
$143
Getting Around
$113
Sport & Entertainment
$73

Cost Breakdown

The average net salary in Trinidad And Tobago is $983 – below average monthly costs of $1,443. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $325 per month nationally. A mid-range dinner for two costs about $68.

Most affordable: Sangre Grande at $725 per month. The capital, Port of Spain, sits at $1,569. Across the country, monthly costs span roughly $844 between the cheapest and priciest cities.

Cost Highlights

Overall cost of living ($1,443) is 7% above the global median of $1,352.

Dinner for two at a restaurant ($68) is 45% above the global median of $47.

Public transport ($88) is 167% above the global median of $33.

Good to know
🕒 Local time
03:33 3:33 AM
🌤 Weather
👥 Population
1,369,125
💱 Currency
Exchange rates and currency converter

USD, EUR to TTD – Trinidad and Tobago Dollar Converter

Trinidad and Tobago Dollar exchange rates as of November 7, 2026: 1 USD = 6.72 TTD (1 TTD = 0.149 USD). 1 EUR = 7.49 TTD (1 TTD = 0.133 EUR).

By City in Trinidad And Tobago
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
35000
61 $818 $1,282 $2,080 $3,051
187.92
206.55
2
12054
37 $725 $770 $1,827 $1,872
51.62
216.45
3
25370
37 $724 $768 $1,822 $1,866
74
211.34
4
83489
62 $804 $1,285 $2,028 $2,872
89.19
223.01
5
48858
55 $725 $1,158 $1,815 $2,338
26.15
218.98
6
17758
66 $832 $1,359 $2,196 $3,415
69.64
216.45
7
25370
65 $877 $1,369 $2,289 $3,280
198.97
211.34
8
26700
37 $725 $769 $1,826 $1,871
150.53
220.96
9
37074
76 $967 $1,569 $2,477 $3,789
24.35
178.08
10
10000
37 $725 $769 $1,822 $1,866
34.01
201.75
11
35650
43 $807 $897 $2,140 $2,231
111.63
170.16
12
17758
50.44
216.45
13
55419
60 $823 $1,268 $2,043 $2,832
96.62
220.96
14
-
37 $732 $776 $1,838 $1,882
34.96
216.88
15
15968
$680 $725 $1,625 $1,669
178.57
193.05
16
8568
37 $731 $775 $1,972 $2,016
191.53
190.04
17
4342
44 $831 $921 $2,185 $2,275
214.48
178.08
18
15067
37 $725 $770 $1,825 $1,870
169.12
216.45
19
54000
58 $822 $1,213 $1,877 $2,453
15.87
196.52
20
1363958
69 $932 $1,444 $2,234 $3,048
50.21
218.98
21
17758
48 $717 $998 $1,875 $2,509
35.45
216.45
Trinidad And Tobago Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Trinidad And Tobago - Frequently Asked Questions
How affordable is life in Trinidad And Tobago for travelers, expats, and digital nomads, and who tends to get good value?
Cost of Living in Trinidad And Tobago tends to offer a balanced Caribbean lifestyle without the price pressure you might see in some nearby destinations. Expect value where you explore local markets, eateries, and community events; those options can keep daily costs manageable, especially if you favor self-catering and street-food picks. In contrast, premium services, international brands, and certain seaside or capital-area options can push up expenses. The real value comes from choosing neighborhoods with a mix of amenities, accessible transport, and opportunities for remote work or short-term stays. Utilities and cooling can tilt monthly bills in warm weather, so plan your space accordingly. Tip: compare a few areas for vibe and convenience before committing.
What does daily life look like day-to-day for someone living in Trinidad And Tobago, including housing search, food options, transport, and errands?
Expect a mix of affordable local options and convenience-driven choices. When housing, you’ll find a spectrum from compact apartments in city cores to breezy homes in suburban pockets; lease terms often favor longer commitments, but short stays are possible. Food spans vibrant street food, markets, and supermarkets; local produce can keep groceries friendly, though some imports may lift prices. For transport, public buses and Maxi taxis exist, with rideshares and car rentals as flexible options. Errands revolve around market hours, while infrastructure in some areas supports walkable living. Understanding Trinidad And Tobago living cost helps you budget day by day. Tip: map a few go-to neighborhoods to compare costs and vibes.
How do you weigh quality of life, budgeting frameworks, and neighborhood fit when planning a stay in Trinidad And Tobago?
Quality of life rises from a mix of outdoor access, cultural events, and a welcoming community; practical budgeting comes from a simple framework: identify fixed costs like housing and utilities, then manage flexible expenses like dining and transport. Seasonality can shift activity and crowd levels, so you may enjoy quieter periods for housing hunts or coworking spaces. When scouting neighborhoods, consider proximity to groceries, healthcare, and safe outdoor spaces, plus a vibe that matches your pace, whether you want nightlife, beaches, or quieter residential streets. Tip: try short-term stays in a few areas to feel the daily rhythm before committing.
What are living expenses in Trinidad And Tobago in 2026?
In 2026, monthly costs in Trinidad And Tobago range from $725 in the most affordable city to $1,569 in the most expensive one. Where you choose to live makes a dramatic difference – the gap between cheapest and most expensive cities is huge.
How do living costs vary between cities in Trinidad And Tobago?
Living costs across Trinidad And Tobago vary hugely by location. In 2026, monthly expenses range from $725 in affordable regions to $1,569 in major cities.
Where is rent highest in Trinidad And Tobago?
Rent in Trinidad And Tobago varies a lot – Port of Spain has the highest prices, and other cities are usually cheaper. Choosing which city to live in is one of the biggest financial decisions you’ll make.
Is $1,500 a month enough to live in Trinidad And Tobago?
Absolutely – in smaller cities across Trinidad And Tobago, $1,500 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.
How affordable is living in Trinidad And Tobago?
Trinidad And Tobago is mid-range globally, with more affordable cities starting around $725 per month. Not the cheapest option out there, but far from the most expensive – a reasonable balance of cost and quality of life.

Trinidad And Tobago vs other spots: cost of living compared

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