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Last update: Oct 2026👥 1.4M
Cost of Living in Trinidad And Tobago
Across Trinidad And Tobago, living costs for one person average $1,443 a month, including rent and utilities, which take about a third of the total. Other living expenses average about $31 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trinidad And Tobago actually costs, broken down by who's living it.
A single person spends around $1,443 per month with rent on average in Trinidad And Tobago.
$1,443 /mo
A couple spends around $2,357 per month with rent on average in Trinidad And Tobago.
$2,357 /mo
A family of three spends around $3,272 per month with rent on average in Trinidad And Tobago.
$3,272 /mo
🌍
Across 21 cities in Trinidad And Tobago, monthly living costs range from $725 to $1,569 – a $844 difference that makes location a key factor.
Currency
No currencies found
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$10.23TTD 68.8
$6.58TTD 44.26
$17.55TTD 118
Three-Course Dinner for Two, Mid-Range
$82.2TTD 552
$52.3TTD 351
$119TTD 803
Fast Food Meal(McDonalds, etc)
$8.64TTD 58.1
$7.20TTD 48.40
$8.64TTD 58.1
Cappuccino
$3.78TTD 25.41
$2.23TTD 15.00
$5.95TTD 40.01
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$1.14TTD 7.68
$0.91TTD 6.11
$1.81TTD 12.14
Water(0.33 liter bottle)
$0.77TTD 5.20
$0.58TTD 3.88
$1.45TTD 9.74
Local Beer(0.5 liter draught)
$2.23TTD 15.00
$1.49TTD 10.00
$3.72TTD 25.00
Imported Beer(0.33 liter bottle)
$2.97TTD 19.99
$2.52TTD 16.95
$4.46TTD 29.99
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$2.32TTD 15.62
$2.02TTD 13.59
$2.89TTD 19.43
White Bread(500g)
$2.33TTD 15.66
$1.73TTD 11.65
$2.83TTD 19.01
Rice(white)(1kg)
$2.81TTD 18.88
$1.52TTD 10.23
$3.81TTD 25.59
Eggs
$4.40TTD 29.57
$2.98TTD 20.03
$6.25TTD 42.03
Local Cheese(1kg)
$7.43TTD 49.95
$3.61TTD 24.25
$10.09TTD 67.8
Chicken Fillets(1kg)
$9.39TTD 63.1
$5.19TTD 34.90
$16.34TTD 110
Beef Round Steak(1kg)
$9.87TTD 66.4
$4.45TTD 29.95
$23.00TTD 155
Apples(1kg)
$4.89TTD 32.88
$1.62TTD 10.87
$6.47TTD 43.48
Banana(1kg)
$2.71TTD 18.23
$2.01TTD 13.48
$4.54TTD 30.54
Oranges(1kg)
$3.26TTD 21.93
$1.67TTD 11.21
$6.67TTD 44.82
Tomato(1kg)
$4.63TTD 31.12
$2.25TTD 15.10
$7.06TTD 47.48
Potato(1kg)
$1.75TTD 11.78
$0.75TTD 5.07
$3.32TTD 22.32
Onion(1kg)
$1.63TTD 10.99
$0.75TTD 5.05
$3.31TTD 22.25
Lettuce(1 head)
$1.63TTD 10.97
$0.87TTD 5.84
$2.17TTD 14.58
Water(1.5 liter bottle)
$1.29TTD 8.70
$0.75TTD 5.03
$1.79TTD 12.03
Cigarettes 20 Pack(Marlboro, Camel)
$5.78TTD 38.85
$4.33TTD 29.13
$6.50TTD 43.70
Wine(Bottle)
$17.51TTD 118
$10.94TTD 73.5
$25.53TTD 172
Local Beer(0.5 liter bottle)
$1.98TTD 13.30
$1.46TTD 9.84
$3.14TTD 21.08
Imported Beer(0.33 liter bottle)
$3.12TTD 20.96
$2.18TTD 14.68
$4.37TTD 29.36
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$0.87TTD 5.88
$0.58TTD 3.90
$1.89TTD 12.68
Public Transport Monthly Pass(Regular Price)
$104TTD 699
$44.58TTD 300
$163TTD 1,099
Taxi Start(Normal Tariff)
$1.05TTD 7.07
$0.75TTD 5.03
$1.50TTD 10.06
Taxi(Normal Tariff)(1km)
$0.92TTD 6.20
$0.66TTD 4.46
$1.91TTD 12.82
Taxi 1hour Waiting(Normal Tariff)
$14.70TTD 98.8
$14.70TTD 98.8
$29.39TTD 198
Gasoline(1 liter)
$1.17TTD 7.87
$1.06TTD 7.11
$1.18TTD 7.94
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$37.1KTTD 249.2K
$29.7KTTD 199.4K
$44.5KTTD 299.1K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$38.9KTTD 261.5K
$34.0KTTD 228.8K
$50.3KTTD 338.2K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$88.6TTD 595
$51.0TTD 343
$146TTD 980
SIM Card Monthly Plan(Calls and 10GB+ Data)
$45.91TTD 309
$37.35TTD 251
$56.0TTD 377
Internet(50+ Mbps, Unlimited Data)
$54.5TTD 366
$44.36TTD 298
$88.7TTD 596
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$54.7TTD 368
$37.63TTD 253
$67.7TTD 455
Tennis Court(1 Hour on Weekend)
$16.90TTD 114
$5.88TTD 39.54
$29.39TTD 198
Cinema Ticket
$8.95TTD 60.2
$7.46TTD 50.2
$9.70TTD 65.2
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$290TTD 1,948
$149TTD 1,000
$595TTD 4,001
International Primary School, 1 Child(Yearly)
$15.6KTTD 104.6K
$9,074TTD 61.0K
$27.9KTTD 187.3K
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$57.9TTD 389
$29.64TTD 199
$88.9TTD 598
Summer Dress(H&M, Zara, etc)
$45.12TTD 303
$21.94TTD 148
$80.5TTD 541
Sport Shoes(Adidas, Nike)
$125TTD 839
$60.0TTD 403
$225TTD 1,512
Men's Leather Business Shoes
$90.8TTD 610
$59.3TTD 399
$180TTD 1,211
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$617TTD 4,149
$421TTD 2,832
$1,377TTD 9,255
1-bedroom Apartment, Outside City Center(Monthly)
$414TTD 2,781
$367TTD 2,469
$514TTD 3,457
3-bedroom Apartment, City Center(Monthly)
$1,182TTD 7,946
$593TTD 3,987
$2,339TTD 15.7K
3-bedroom Apartment, Outside City Center(Monthly)
$797TTD 5,360
$536TTD 3,601
$1,339TTD 9,004
Buy Apartment in City Center(m2)
$3,987TTD 26.8K
$3,155TTD 21.2K
$4,505TTD 30.3K
Buy Apartment Outside City Center(m2)
$1,939TTD 13.0K
$1,844TTD 12.4K
$2,384TTD 16.0K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$869TTD 5,840
-
20-Year Fixed Mortgage Interest Rate(Annual %)
5.96
4.5
8
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 31, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Trinidad And Tobago$1,443
Trinidad And Tobago$3,272
🏠Accommodation & Living
$414 28.7%
🛒Groceries & Markets
$333 23.1%
🧾Monthly Utilities & Internet
$189 13.1%
🍽Eating Out
$178 12.3%
👕👟Clothing & Footwear
$143 9.9%
🚌Getting Around
$113 7.9%
🎉Sport & Entertainment
$73 5%
🏠Accommodation & Living
$797 24.4%
🛒Groceries & Markets
$761 23.3%
🧾Monthly Utilities & Internet
$235 7.2%
🍽Eating Out
$770 23.5%
👕👟Clothing & Footwear
$318 9.7%
🚌Getting Around
$228 7%
🎉Sport & Entertainment
$162 5%
Cost Breakdown
💰The average net salary in Trinidad And Tobago is $983 – below average monthly costs of $1,443. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.
🛒Groceries average around $325 per month nationally. A mid-range dinner for two costs about $68.
🏙️Most affordable: Sangre Grande at $725 per month. The capital, Port of Spain, sits at $1,569. Across the country, monthly costs span roughly $844 between the cheapest and priciest cities.
Cost Highlights
⭐Overall cost of living ($1,443) is 7% above the global median of $1,352.
⭐Dinner for two at a restaurant ($68) is 45% above the global median of $47.
⭐Public transport ($88) is 167% above the global median of $33.
Trinidad And Tobago Median Internet Speeds (Updated April 2026)
Mobile
Download
Mbps
Upload
Mbps
Latency
ms
Fixed Broadband
Download
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Upload
Mbps
Latency
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The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Trinidad And Tobago - Frequently Asked Questions
How affordable is life in Trinidad And Tobago for travelers, expats, and digital nomads, and who tends to get good value?
Cost of Living in Trinidad And Tobago tends to offer a balanced Caribbean lifestyle without the price pressure you might see in some nearby destinations. Expect value where you explore local markets, eateries, and community events; those options can keep daily costs manageable, especially if you favor self-catering and street-food picks. In contrast, premium services, international brands, and certain seaside or capital-area options can push up expenses. The real value comes from choosing neighborhoods with a mix of amenities, accessible transport, and opportunities for remote work or short-term stays. Utilities and cooling can tilt monthly bills in warm weather, so plan your space accordingly. Tip: compare a few areas for vibe and convenience before committing.
What does daily life look like day-to-day for someone living in Trinidad And Tobago, including housing search, food options, transport, and errands?
Expect a mix of affordable local options and convenience-driven choices. When housing, you’ll find a spectrum from compact apartments in city cores to breezy homes in suburban pockets; lease terms often favor longer commitments, but short stays are possible. Food spans vibrant street food, markets, and supermarkets; local produce can keep groceries friendly, though some imports may lift prices. For transport, public buses and Maxi taxis exist, with rideshares and car rentals as flexible options. Errands revolve around market hours, while infrastructure in some areas supports walkable living. Understanding Trinidad And Tobago living cost helps you budget day by day. Tip: map a few go-to neighborhoods to compare costs and vibes.
How do you weigh quality of life, budgeting frameworks, and neighborhood fit when planning a stay in Trinidad And Tobago?
Quality of life rises from a mix of outdoor access, cultural events, and a welcoming community; practical budgeting comes from a simple framework: identify fixed costs like housing and utilities, then manage flexible expenses like dining and transport. Seasonality can shift activity and crowd levels, so you may enjoy quieter periods for housing hunts or coworking spaces. When scouting neighborhoods, consider proximity to groceries, healthcare, and safe outdoor spaces, plus a vibe that matches your pace, whether you want nightlife, beaches, or quieter residential streets. Tip: try short-term stays in a few areas to feel the daily rhythm before committing.
What are living expenses in Trinidad And Tobago in 2026?
In 2026, monthly costs in Trinidad And Tobago range from $725 in the most affordable city to $1,569 in the most expensive one. Where you choose to live makes a dramatic difference – the gap between cheapest and most expensive cities is huge.
How do living costs vary between cities in Trinidad And Tobago?
Living costs across Trinidad And Tobago vary hugely by location. In 2026, monthly expenses range from $725 in affordable regions to $1,569 in major cities.
Where is rent highest in Trinidad And Tobago?
Rent in Trinidad And Tobago varies a lot – Port of Spain has the highest prices, and other cities are usually cheaper. Choosing which city to live in is one of the biggest financial decisions you’ll make.
Is $1,500 a month enough to live in Trinidad And Tobago?
Absolutely – in smaller cities across Trinidad And Tobago, $1,500 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.
How affordable is living in Trinidad And Tobago?
Trinidad And Tobago is mid-range globally, with more affordable cities starting around $725 per month. Not the cheapest option out there, but far from the most expensive – a reasonable balance of cost and quality of life.
Trinidad And Tobago vs other spots: cost of living compared