Last update: Oct 2026 3.5M

Cost of Living in Eritrea

Across Eritrea, living costs for one person average $1,373 a month, including rent and utilities, which take less than a third of the total. Other living expenses average about $38 a day.

Monthly Cost of Living

How much you'll spend in Eritrea

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Eritrea actually costs, broken down by who's living it.

A single person spends around $1,373 per month with rent on average in Eritrea.

$1,373 /mo

A couple spends around $2,162 per month with rent on average in Eritrea.

$2,162 /mo

A family of three spends around $2,950 per month with rent on average in Eritrea.

$2,950 /mo
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$21.08 ERN 317
$12.04 ERN 181
$30.11 ERN 452
Three-Course Dinner for Two, Mid-Range
$34.64 ERN 520
$18.34 ERN 275
$51.0 ERN 765
Fast Food Meal (McDonalds, etc)
$5.59 ERN 83.9
$5.08 ERN 76.3
$6.09 ERN 91.4
Cappuccino
$0.67 ERN 10.09
$0.58 ERN 8.65
$0.77 ERN 11.53
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.99 ERN 14.80
-
Water (0.33 liter bottle)
$0.98 ERN 14.67
-
Local Beer (0.5 liter draught)
$0.95 ERN 14.20
$0.58 ERN 8.78
$1.30 ERN 19.47
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.62 ERN 24.35
$1.62 ERN 24.35
$1.62 ERN 24.35
Rice (white) (1kg)
$2.24 ERN 33.64
$1.95 ERN 29.25
$2.53 ERN 38.03
Eggs
$4.36 ERN 65.6
$3.95 ERN 59.3
$4.78 ERN 71.8
Local Cheese (1kg)
$2.91 ERN 43.73
-
Chicken Fillets (1kg)
$26.51 ERN 398
$26.35 ERN 396
$26.67 ERN 401
Beef Round Steak (1kg)
$10.15 ERN 153
-
Apples (1kg)
$12.36 ERN 186
$10.11 ERN 152
$16.86 ERN 253
Banana (1kg)
$1.31 ERN 19.62
$1.02 ERN 15.33
$1.53 ERN 22.99
Oranges (1kg)
$2.06 ERN 30.91
-
Tomato (1kg)
$1.20 ERN 18.02
$1.03 ERN 15.40
$1.36 ERN 20.49
Potato (1kg)
$1.77 ERN 26.59
$1.57 ERN 23.63
$1.97 ERN 29.54
Onion (1kg)
$0.96 ERN 14.42
$0.69 ERN 10.39
$1.24 ERN 18.60
Water (1.5 liter bottle)
$2.19 ERN 32.89
$1.65 ERN 24.74
$2.96 ERN 44.44
Wine (Bottle)
$11.87 ERN 178
-
Local Beer (0.5 liter bottle)
$0.99 ERN 14.87
-
Imported Beer (0.33 liter bottle)
$0.97 ERN 14.62
-
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.11 ERN 1.69
-
Public Transport Monthly Pass (Regular Price)
$7.88 ERN 118
-
Taxi (Normal Tariff) (1km)
$0.58 ERN 8.65
-
Taxi 1hour Waiting (Normal Tariff)
$10.07 ERN 151
-
Gasoline (1 liter)
$2.53 ERN 38.01
-
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$67.3K ERN 1.0M
-
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$69.5K ERN 1.0M
-
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$24.96 ERN 375
-
SIM Card Monthly Plan (Calls and 10GB+ Data)
$67.5 ERN 1,013
-
Internet (50+ Mbps, Unlimited Data)
$199 ERN 2,995
-
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$26.78 ERN 402
-
Tennis Court (1 Hour on Weekend)
$5.02 ERN 75.4
-
Cinema Ticket
$1.19 ERN 17.83
-
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$24.93 ERN 375
-
International Primary School, 1 Child (Yearly)
$2,648 ERN 39.8K
-
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$134 ERN 2,019
-
Summer Dress (H&M, Zara, etc)
$118 ERN 1,775
-
Sport Shoes (Adidas, Nike)
$203 ERN 3,055
-
Men's Leather Business Shoes
$148 ERN 2,228
-
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$253 ERN 3,802
$202 ERN 3,041
$304 ERN 4,562
1-bedroom Apartment, Outside City Center (Monthly)
$201 ERN 3,012
$201 ERN 3,012
$201 ERN 3,012
3-bedroom Apartment, City Center (Monthly)
$445 ERN 6,686
$297 ERN 4,457
$593 ERN 8,914
3-bedroom Apartment, Outside City Center (Monthly)
$427 ERN 6,411
$301 ERN 4,526
$552 ERN 8,297
Buy Apartment in City Center (m2)
$1,282 ERN 19.3K
$192 ERN 2,889
$3,037 ERN 45.6K
Buy Apartment Outside City Center (m2)
$2,246 ERN 33.7K
$1,996 ERN 30.0K
$2,496 ERN 37.5K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$505 ERN 7,590
-
20-Year Fixed Mortgage Interest Rate (Annual %)
18.5
12
25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 10, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Eritrea $1,373
Groceries & Markets
$362 *
Monthly Utilities & Internet
$292
Clothing & Footwear
$272
Eating Out
$206 *
Accommodation & Living
$201
Sport & Entertainment
$29
Getting Around
$11 *

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Groceries average around $184 per month nationally. A mid-range dinner for two costs about $18.00.

Cost Highlights

Overall cost of living ($1,373) is 2% above the global median of $1,350.

Average rent ($124) is 81% below the global median of $652.

Dinner for two at a restaurant ($18.00) is 63% below the global median of $48.00.

Public transport ($4.00) is 88% below the global median of $34.00.

Good to know
🕒 Local time
10:52 10:52 AM
🌤 Weather
👥 Population
3,497,000
💱 Currency
Eritrean Nakfa ERN ናቕፋ
Exchange rates and currency converter

USD, EUR to ERN – Eritrean Nakfa Converter

Eritrean Nakfa exchange rates as of October 19, 2026: 1 USD = 15.02 ERN (100 ERN = 6.66 USD). 1 EUR = 16.89 ERN (100 ERN = 5.92 EUR).

By City in Eritrea
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
579000
67 $1,151 $1,374 $2,507 $2,957
76.45
54.88
2
45975
204.53
39.31
Eritrea Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Eritrea - Frequently Asked Questions
How does affordability for travelers, expats, and digital nomads compare overall, and who tends to find value here?
For travelers and remote workers who prefer slow-paced days and local options, Cost of Living in Eritrea tends to be favorable compared with destinations reliant on imports. You’ll notice affordable street meals, simple accommodations, and a focus on local goods. However, value can fluctuate by location and access to services, especially outside major towns. If you plan ahead, flex your plans with longer stays, and mix local dining with occasional amenities, you’ll stretch a budget without sacrificing comfort. Tip: Map a few neighborhood bases and set a weekly spend cap to stay aligned with your goals.
What does daily life look like for housing, food, transport, and errands, and how should you plan around daily costs?
Daily life centers on compact neighborhoods with walkable cores in Asmara and a few larger towns, where rental options include furnished apartments and modest studios. Local markets offer cheap produce and bread, while imported goods can push the budget higher. Public transport is limited but affordable; many use shared taxis or arrange rides through locals. Groceries, utilities, and co-working spaces vary by district, so pick a base near cafes or a library. Eritrea living cost tends to be manageable if you blend local meals with occasional comforts and adapt to slower service rhythms. Tip: Establish a weekly shopping list and seek long-stay options for better rates.
Which neighborhoods or areas fit different budgets and lifestyles, and what budgeting approach helps you balance work and exploration?
Quality of life leans toward a relaxed pace, with friendly neighborhoods and a strong sense of community in many towns. To budget effectively, use a simple framework: fixed essentials (housing, utilities, transport), flexible days (eating out vs cooking), and a safety buffer for travel or contingencies. Seasonality can affect clothing or travel, as some periods see milder weather and fewer crowds. For neighborhood fit, target areas with easy access to markets, cafes, and internet-friendly venues. Consider expat and local forums for housing leads, and allocate time for slow-search and short-term stays while you compare options. Tip: test a few blocks for a week before signing a lease.
Is Eritrea expensive compared to other countries?
Eritrea is affordable by global standards, though costs vary a lot by region. Smaller cities and rural areas are genuinely cheap, while capitals and tourist spots are pricier – but still below international averages for similar quality.
Is rent expensive in Eritrea?
Rent in Eritrea varies a lot – Asmara has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
Can you live in Eritrea on $800 per month?
Absolutely – in smaller cities across Eritrea, $800 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.

Eritrea vs other spots: cost of living compared

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