Solo nomad: Estimated monthly costs are $501 (excluding rent), and $784 including rent.
Family of 3: Estimated monthly costs are $1,157 (excluding rent), and $1,629 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$4.49IQD 5,883
$2.25IQD 2,948
$9.74IQD 12.8K
Three-Course Dinner for Two, Mid-Range
$22.53IQD 29.5K
$13.52IQD 17.7K
$48.82IQD 63.9K
Fast Food Meal(McDonalds, etc)
$6.29IQD 8,242
$5.35IQD 7,001
$8.4IQD 11K
Cappuccino
$2.25IQD 2,941
$0.76IQD 998
$4.54IQD 5,947
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$0.38IQD 498
$0.36IQD 473
$0.73IQD 959
Water(0.33 liter bottle)
$0.18IQD 232
$0.17IQD 220
$0.34IQD 441
Local Beer(0.5 liter draught)
$2.17IQD 2,843
$1.13IQD 1,486
$4.93IQD 6,461
Imported Beer(0.33 liter bottle)
$2.65IQD 3,471
$1.51IQD 1,981
$4.94IQD 6,475
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$1.23IQD 1,613
$0.75IQD 986
$1.87IQD 2,445
White Bread(500g)
$0.86IQD 1,127
$0.39IQD 516
$1.59IQD 2,077
Rice(white)(1kg)
$1.62IQD 2,122
$1.02IQD 1,335
$2.58IQD 3,376
Eggs
$1.8IQD 2,363
$1.17IQD 1,535
$2.45IQD 3,204
Local Cheese(1kg)
$5.02IQD 6,580
$2.21IQD 2,895
$11.54IQD 15.1K
Chicken Fillets(1kg)
$4.09IQD 5,357
$1.86IQD 2,430
$6.8IQD 8,907
Beef Round Steak(1kg)
$12.55IQD 16.4K
$9.15IQD 12K
$17.12IQD 22.4K
Apples(1kg)
$1.04IQD 1,359
$0.56IQD 738
$1.51IQD 1,980
Banana(1kg)
$1.18IQD 1,545
$0.97IQD 1,276
$1.96IQD 2,565
Oranges(1kg)
$1.05IQD 1,374
$0.59IQD 768
$1.57IQD 2,062
Tomato(1kg)
$0.65IQD 856
$0.26IQD 345
$0.98IQD 1,278
Potato(1kg)
$0.61IQD 803
$0.3IQD 389
$0.81IQD 1,067
Onion(1kg)
$0.65IQD 848
$0.39IQD 512
$0.86IQD 1,131
Lettuce(1 head)
$0.65IQD 852
$0.31IQD 406
$1.19IQD 1,556
Water(1.5 liter bottle)
$0.52IQD 679
$0.2IQD 256
$0.75IQD 986
Cigarettes 20 Pack(Marlboro, Camel)
$1.98IQD 2,587
$1.54IQD 2,020
$3.08IQD 4,039
Wine(Bottle)
$12.09IQD 15.8K
$5.42IQD 7,096
$27.11IQD 35.5K
Local Beer(0.5 liter bottle)
$1.82IQD 2,386
$0.97IQD 1,266
$3.08IQD 4,034
Imported Beer(0.33 liter bottle)
$2.28IQD 2,985
$1.38IQD 1,802
$4.11IQD 5,378
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$0.36IQD 476
$0.36IQD 476
$0.74IQD 965
Public Transport Monthly Pass(Regular Price)
$32.9IQD 43.1K
$22.7IQD 29.7K
$63.3IQD 82.8K
Taxi Start(Normal Tariff)
$2.32IQD 3,032
$1.54IQD 2,017
$3.86IQD 5,048
Taxi(Normal Tariff)(1km)
$1.68IQD 2,206
$0.99IQD 1,298
$2.25IQD 2,946
Taxi 1hour Waiting(Normal Tariff)
$6.23IQD 8,164
$3.9IQD 5,109
$10.19IQD 13.3K
Gasoline(1 liter)
$0.63IQD 830
$0.35IQD 463
$0.91IQD 1,198
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$18.5KIQD 24.3M
$15.5KIQD 20.2M
$23.2KIQD 30.4M
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$20.2KIQD 26.5M
$17.9KIQD 23.4M
$23.3KIQD 30.5M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$97.2IQD 127.2K
$57.8IQD 75.7K
$201IQD 263.8K
SIM Card Monthly Plan(Calls and 10GB+ Data)
$19.18IQD 25.1K
$9.91IQD 13K
$30.34IQD 39.7K
Internet(50+ Mbps, Unlimited Data)
$32.69IQD 42.8K
$23.12IQD 30.3K
$46.25IQD 60.6K
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$34.45IQD 45.1K
$17.76IQD 23.3K
$98.7IQD 129.2K
Tennis Court(1 Hour on Weekend)
$14.73IQD 19.3K
$7.72IQD 10.1K
$20.19IQD 26.4K
Cinema Ticket
$7.87IQD 10.3K
$7.87IQD 10.3K
$15.44IQD 20.2K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$131IQD 171.9K
$63.7IQD 83.4K
$306IQD 400.5K
International Primary School, 1 Child(Yearly)
$2,590IQD 3.4M
$985IQD 1.3M
$5,653IQD 7.4M
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$22.58IQD 29.6K
$10.09IQD 13.2K
$46.32IQD 60.7K
Summer Dress(H&M, Zara, etc)
$25.83IQD 33.8K
$11.25IQD 14.7K
$60IQD 78.6K
Sport Shoes(Adidas, Nike)
$57.1IQD 74.7K
$26.37IQD 34.5K
$113IQD 148K
Men's Leather Business Shoes
$40.55IQD 53.1K
$19.29IQD 25.3K
$101IQD 132.1K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$308IQD 403.4K
$155IQD 203K
$581IQD 761.3K
1-bedroom Apartment, Outside City Center(Monthly)
$197IQD 258.1K
$115IQD 150.9K
$346IQD 452.7K
3-bedroom Apartment, City Center(Monthly)
$550IQD 719.7K
$308IQD 403.6K
$1,117IQD 1.5M
3-bedroom Apartment, Outside City Center(Monthly)
$374IQD 489.6K
$199IQD 261K
$763IQD 998.9K
Buy Apartment in City Center(m2)
$1,336IQD 1.8M
$758IQD 993.1K
$3,792IQD 5M
Buy Apartment Outside City Center(m2)
$736IQD 964.4K
$396IQD 518.1K
$1,884IQD 2.5M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$560IQD 733.6K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
8.23
5
19
Citycost data is based on AI and user input – minor inaccuracies may occur.
Last update: November 30, 2025
Digital Nomad Cost of Living Index
Cost of Living in Iraq - Frequently Asked Questions
Is the Cost of Living in Iraq generally affordable for travelers, expats, and digital nomads, and who tends to find the best value?
In many cities outside the main hubs, the Cost of Living in Iraq remains surprisingly approachable for travelers, expats, and digital nomads. You can find modest apartments, guesthouses, and short term leases that fit different budgets, plus markets where produce and essentials cost less than in more developed destinations. Value tends to come from neighborhood living within walking distance of shops and reliable internet, and from choosing longer stays to negotiate better terms. Seasonal cooling in summer can influence utility costs, so plan for energy use and water needs. Tip: Start with a neighborhood you can walk to essentials and test internet speeds before booking longer stays.
What does daily life look like, including housing search, food options, transport, and coworking or errands?
Daily life varies by city but remains practical for most visitors. In Erbil or Basra, you can find furnished apartments with flexible terms near markets, while older districts offer more character and lower rents. Food options range from bustling markets to established eateries serving regional staples. For transport, many rely on private cars or taxis, with some cities offering bus routes; walking and cycling are feasible in compact areas. If you work remotely, look for coworking spaces or cafes with steady Wi-Fi. Iraq living cost tends to be manageable when you shop locally, cook at home, and schedule errands in bulk. Tip: Map a shortlist of neighborhoods near essentials and test wifi before committing to a longer stay.
How can you plan for quality of life, budgeting, seasonality, and neighborhood fit?
Quality of life in Iraq hinges on finding a neighborhood that fits your pace, with historic cores for evening strolls or modern districts with parks and cafes. A practical budgeting framework combines fixed rent with variable groceries, transport, and occasional entertainment. Save by cooking at home, negotiating longer leases, and shopping at local markets for seasonal produce. Seasonal climate shifts can affect energy use, so plan for cooling in hot months and lighter wardrobes in cooler periods. For a good fit, sample a few areas at different times of day, and check access to reliable internet and safety perceptions from other travelers. Tip: Build a simple monthly plan and adjust as you settle in.