Last update: Oct 2026 Norway 25.1K

Cost of Living in Harstad

For one person, living costs in Harstad are estimated at $2,553 a month, including rent and utilities, which take just under half of the total. Other living expenses average about $44 a day.

Monthly Cost of Living

How much you'll spend in Harstad

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Harstad actually costs, broken down by who's living it.

Living costs for one person come to about $2,553 monthly including rent, or $1,352 excluding housing.

$2,553 /mo

Estimated monthly costs for a couple: $3,807 with rent, or $2,360 without housing.

$3,807 /mo

Monthly costs for a family of three come to about $5,061 including rent, or $3,368 for daily expenses alone.

$5,061 /mo

Harstad sits 78–88% above the global median across household types. Within Europe, costs are 45% above average – pricier than most cities in the region.

Currency
Do you live in Harstad? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$14.18 NOK 133
$13.01 NOK 123
$42.33 NOK 398
Three-Course Dinner for Two, Mid-Range
$103 NOK 969
$82.4 NOK 775
$154 NOK 1,454
Fast Food Meal (McDonalds, etc)
$15.83 NOK 149
$15.83 NOK 149
$23.22 NOK 219
Cappuccino
$6.29 NOK 59.2
$5.24 NOK 49.36
$7.87 NOK 74.0
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.63 NOK 34.15
$3.63 NOK 34.15
$6.75 NOK 63.5
Water (0.33 liter bottle)
$3.14 NOK 29.58
$2.62 NOK 24.67
$5.24 NOK 49.33
Local Beer (0.5 liter draught)
$12.57 NOK 118
$9.43 NOK 88.8
$17.81 NOK 168
Imported Beer (0.33 liter bottle)
$13.53 NOK 127
$11.44 NOK 108
$14.57 NOK 137
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.46 NOK 23.20
$2.10 NOK 19.79
$3.05 NOK 28.69
White Bread (500g)
$3.25 NOK 30.60
$0.92 NOK 8.69
$7.18 NOK 67.6
Rice (white) (1kg)
$3.22 NOK 30.27
$1.50 NOK 14.12
$5.36 NOK 50.5
Eggs
$4.31 NOK 40.61
$1.95 NOK 18.38
$6.24 NOK 58.7
Local Cheese (1kg)
$10.71 NOK 101
$3.60 NOK 33.87
$18.52 NOK 174
Chicken Fillets (1kg)
$14.37 NOK 135
$12.71 NOK 120
$18.97 NOK 179
Beef Round Steak (1kg)
$41.47 NOK 390
$26.59 NOK 250
$57.4 NOK 541
Apples (1kg)
$4.15 NOK 39.10
$3.72 NOK 35.06
$5.76 NOK 54.2
Banana (1kg)
$2.85 NOK 26.81
$2.54 NOK 23.86
$4.22 NOK 39.74
Oranges (1kg)
$3.69 NOK 34.75
$3.48 NOK 32.75
$7.75 NOK 72.9
Tomato (1kg)
$4.65 NOK 43.74
$2.48 NOK 23.36
$6.71 NOK 63.2
Potato (1kg)
$2.06 NOK 19.36
$2.06 NOK 19.36
$4.11 NOK 38.72
Onion (1kg)
$2.04 NOK 19.21
$1.53 NOK 14.43
$5.89 NOK 55.4
Lettuce (1 head)
$2.98 NOK 28.02
$2.73 NOK 25.66
$3.67 NOK 34.56
Water (1.5 liter bottle)
$2.34 NOK 22.00
$0.74 NOK 6.95
$3.69 NOK 34.76
Cigarettes 20 Pack (Marlboro, Camel)
$16.03 NOK 151
$15.19 NOK 143
$17.37 NOK 164
Wine (Bottle)
$15.88 NOK 149
$15.88 NOK 149
$21.17 NOK 199
Local Beer (0.5 liter bottle)
$3.82 NOK 35.99
$2.89 NOK 27.22
$4.65 NOK 43.82
Imported Beer (0.33 liter bottle)
$4.89 NOK 46.04
$4.49 NOK 42.28
$5.35 NOK 50.4
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$6.09 NOK 57.3
$4.02 NOK 37.88
$8.16 NOK 76.8
Public Transport Monthly Pass (Regular Price)
$81.8 NOK 770
$81.8 NOK 770
$81.8 NOK 770
Taxi Start (Normal Tariff)
$15.86 NOK 149
$10.57 NOK 99.5
$21.15 NOK 199
Taxi (Normal Tariff) (1km)
$1.86 NOK 17.47
$1.69 NOK 15.95
$1.86 NOK 17.47
Taxi 1hour Waiting (Normal Tariff)
$55.0 NOK 517
$41.10 NOK 387
$68.8 NOK 648
Gasoline (1 liter)
$2.29 NOK 21.60
$2.16 NOK 20.31
$3.06 NOK 28.80
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$36.4K NOK 343.0K
$36.4K NOK 343.0K
$47.9K NOK 450.7K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$30.9K NOK 291.0K
$30.9K NOK 291.0K
$43.3K NOK 407.5K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$167 NOK 1,568
$126 NOK 1,190
$398 NOK 3,747
SIM Card Monthly Plan (Calls and 10GB+ Data)
$33.30 NOK 313
$30.74 NOK 289
$51.2 NOK 482
Internet (50+ Mbps, Unlimited Data)
$77.4 NOK 729
$62.0 NOK 583
$92.8 NOK 874
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$48.78 NOK 459
$38.30 NOK 361
$59.1 NOK 556
Tennis Court (1 Hour on Weekend)
$37.22 NOK 350
$24.46 NOK 230
$37.22 NOK 350
Cinema Ticket
$17.10 NOK 161
$13.47 NOK 127
$25.91 NOK 244
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$237 NOK 2,231
$126 NOK 1,187
$315 NOK 2,968
International Primary School, 1 Child (Yearly)
$5,116 NOK 48.2K
$5,116 NOK 48.2K
$5,116 NOK 48.2K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$67.4 NOK 635
$31.93 NOK 301
$128 NOK 1,202
Summer Dress (H&M, Zara, etc)
$34.87 NOK 328
$20.81 NOK 196
$41.84 NOK 394
Sport Shoes (Adidas, Nike)
$118 NOK 1,111
$82.1 NOK 773
$205 NOK 1,933
Men's Leather Business Shoes
$161 NOK 1,513
$51.6 NOK 486
$361 NOK 3,399
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,335 NOK 12.6K
$1,335 NOK 12.6K
$1,335 NOK 12.6K
1-bedroom Apartment, Outside City Center (Monthly)
$1,035 NOK 9,740
$931 NOK 8,766
$1,138 NOK 10.7K
3-bedroom Apartment, City Center (Monthly)
$2,281 NOK 21.5K
$1,909 NOK 18.0K
$2,652 NOK 25.0K
3-bedroom Apartment, Outside City Center (Monthly)
$1,526 NOK 14.4K
$1,473 NOK 13.9K
$1,578 NOK 14.9K
Buy Apartment in City Center (m2)
$6,018 NOK 56.6K
$3,814 NOK 35.9K
$6,018 NOK 56.6K
Buy Apartment Outside City Center (m2)
$3,991 NOK 37.6K
$2,047 NOK 19.3K
$4,093 NOK 38.5K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,383 NOK 31.8K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
5
4.8
5.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 17, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Harstad $2,553
Accommodation & Living
$1K
Groceries & Markets
$502
Eating Out
$353
Monthly Utilities & Internet
$277
Clothing & Footwear
$171
Getting Around
$131
Sport & Entertainment
$83

Cost Breakdown

Expect to pay about $1,335 for a central one-bedroom, or $1,035 outside the center. At 39% of the average salary ($3,383), housing is the biggest financial pressure.

Average take-home pay sits at $3,383, while typical expenses reach $2,553. This leaves some room for savings, though a comfortable buffer starts closer to $3,830.

Expect to spend about $502 monthly on groceries. Dining out at a mid-range restaurant costs roughly $103 for two – above the European average of $74.0.

Public transport is priced at around $81.8 per month – above the European average of $49.00.

Cost Highlights

Imported beer is more expensive than 100% of cities in Europe

Internet is more expensive than 99% of cities in Europe

Milk is more expensive than 99% of cities in Europe

Good to know
🕒 Local time
07:21 7:21 AM
🌤 Weather
👥 Population
25,119
💱 Currency
Exchange rates and currency converter

USD, EUR to NOK – Norwegian Krone Converter

Norwegian Krone exchange rates as of October 22, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

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Harstad Median Internet Speeds (Updated April 2026)

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Cost of Living in Harstad - Frequently Asked Questions
How does Harstad stack up in terms of overall affordability for travelers, expats, and digital nomads?
Harstad offers a balance of value and quality that can be friendlier on a budget than Norway’s bigger cities. The cost of everyday items fluctuates with the season and proximity to services, but you’ll usually find sensible options for groceries, dining, and leisure if you shop around. Housing is the biggest factor: smaller apartments in central areas tend to be pricier, while options on the outskirts or in shared setups can reduce costs. Public transport is practical and compact, helping monthly budgets. Cost of Living in Harstad, Norway reflects these trade-offs, shaped by heating needs and access to outdoor recreation. Tip: plan for seasonal swings and outdoor activity days.
What should you know about daily life in Harstad, including housing search, food options, transport, and errands?
Daily life in Harstad is surprisingly straightforward if you plan around the seasons and the town’s compact layout. For housing, search in central neighborhoods for short commutes or look to the outskirts for lower rents and larger spaces; most rentals require a couple weeks’ deposit and proof of income. Grocery stores, bakeries, and seasonal markets offer varied options, and you can keep costs reasonable by shopping weekly and using discount days. Transport is simple: reliable buses, a walkable center, and ferries for island trips; cycling is pleasant in fair weather. Harstad, Norway living cost comes from utilities and heating. Tip: map a weekly errands route to minimize backtracking.
What strategies can help maintain quality of life and budget in Harstad, considering seasonality, neighborhood fit, and budgeting approaches?
To maximize value, adopt a simple budgeting framework that accounts for seasonality and utilities. Start with housing as your anchor, then layer in groceries, transport, and occasional activities; keep a modest buffer for heating in winter. Neighborhood choice matters: central harbor-adjacent streets offer quick access to shops and cafés, while quieter hillsides give space and better views if you value privacy. Take advantage of outdoor recreation, seasonal markets, and affordable coworking spaces to balance work and leisure. When renting, ask about insulation, heating controls, and energy use. Tip: set a monthly discretionary cap and track it with a simple app or notebook.
How expensive is daily life in Harstad?
Budget at least $2,553 per month to live in Harstad once rent is factored in. The high price tag reflects quality infrastructure and a strong economy, but it does mean you need a decent income to live comfortably here.
How much of a salary does housing take in Harstad?
With 39% of the average paycheck going to rent, Harstad is on the expensive side for housing. Many locals cope by sharing apartments, moving to outer neighborhoods, or downsizing to keep things manageable.
How much should you earn to live well in Harstad?
Earning $3,830 monthly in Harstad means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
What is the price of renting a flat in Harstad?
Rents for a 1-bedroom flat in Harstad range from $1,035 to $1,335, depending on location and condition. Central apartments sit at the top of that range; outer neighborhoods and suburbs deliver noticeably better value per square meter.
What does commuting cost in Harstad?
A monthly transit pass in Harstad goes for roughly $81.8, which is one of the lighter items on a monthly budget. Coverage across residential and business areas is solid, and most residents without a car rely on it daily.
What are kindergarten prices in Harstad?
Childcare averages $237 monthly at a private kindergarten in Harstad. For many families, this single cost rivals rent, so it's essential to factor in before making a move.
Can a person live on $2,500 monthly in Harstad?
At $2,553 in typical monthly expenses, a $2,500 budget barely covers Harstad. You'd need a shared flat in an outer area, home-cooked meals, and serious discipline with discretionary spending to make it work.
How family-friendly is Harstad?
Family life in Harstad works well overall. Childcare at around $237 monthly is the main cost to plan for, but the city backs it up with decent public transport, recreational facilities, and a range of school options for different ages.

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