Cost of Living in Harstad - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $2,422 monthly including rent, or $1,128 excluding housing.

Estimated monthly costs for a couple: $3,693 with rent, or $2,301 without housing.

Monthly costs for a family of three come to about $4,965 including rent, or $3,474 for daily expenses alone.

Harstad sits 76–81% above the global median across household types. Within Europe, costs are 36% above average – pricier than most cities in the region.

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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$13.57 NOK 128
$12.46 NOK 118
$40.53 NOK 383
Three-Course Dinner for Two, Mid-Range
$119 NOK 1,129
$79.6 NOK 753
$149 NOK 1,412
Fast Food Meal (McDonalds, etc)
$15.33 NOK 145
$15.33 NOK 145
$22.49 NOK 213
Cappuccino
$6.05 NOK 57.2
$4.03 NOK 38.13
$7.56 NOK 71.5
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.45 NOK 32.61
$2.96 NOK 28.00
$5.13 NOK 48.46
Water (0.33 liter bottle)
$2.99 NOK 28.30
$1.99 NOK 18.81
$4.98 NOK 47.11
Local Beer (0.5 liter draught)
$11.22 NOK 106
$10.20 NOK 96.5
$14.28 NOK 135
Imported Beer (0.33 liter bottle)
$11.32 NOK 107
$10.30 NOK 97.3
$14.42 NOK 136
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.32 NOK 21.90
$1.97 NOK 18.59
$2.66 NOK 25.12
White Bread (500g)
$3.15 NOK 29.82
$0.89 NOK 8.45
$6.97 NOK 65.9
Rice (white) (1kg)
$3.00 NOK 28.35
$1.99 NOK 18.84
$4.99 NOK 47.18
Eggs
$4.18 NOK 39.48
$1.89 NOK 17.86
$6.04 NOK 57.1
Local Cheese (1kg)
$10.56 NOK 99.9
$3.55 NOK 33.58
$18.28 NOK 173
Chicken Fillets (1kg)
$14.92 NOK 141
$12.34 NOK 117
$18.40 NOK 174
Beef Round Steak (1kg)
$37.12 NOK 351
$15.05 NOK 142
$54.2 NOK 512
Apples (1kg)
$4.06 NOK 38.37
$3.64 NOK 34.39
$5.62 NOK 53.1
Banana (1kg)
$2.68 NOK 25.35
$2.39 NOK 22.56
$3.98 NOK 37.60
Oranges (1kg)
$3.46 NOK 32.74
$2.47 NOK 23.40
$7.27 NOK 68.7
Tomato (1kg)
$4.67 NOK 44.15
$2.49 NOK 23.58
$6.75 NOK 63.8
Potato (1kg)
$1.99 NOK 18.86
$1.99 NOK 18.86
$4.00 NOK 37.80
Onion (1kg)
$1.98 NOK 18.72
$1.49 NOK 14.08
$5.73 NOK 54.2
Lettuce (1 head)
$2.77 NOK 26.23
$2.07 NOK 19.55
$3.62 NOK 34.26
Water (1.5 liter bottle)
$1.79 NOK 16.90
$0.63 NOK 5.92
$3.12 NOK 29.53
Cigarettes 20 Pack (Marlboro, Camel)
$15.21 NOK 144
$14.39 NOK 136
$16.96 NOK 160
Wine (Bottle)
$16.00 NOK 151
$16.00 NOK 151
$37.33 NOK 353
Local Beer (0.5 liter bottle)
$3.56 NOK 33.64
$2.82 NOK 26.66
$4.53 NOK 42.87
Imported Beer (0.33 liter bottle)
$4.50 NOK 42.56
$2.47 NOK 23.36
$4.94 NOK 46.71
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$5.95 NOK 56.3
$3.94 NOK 37.23
$7.97 NOK 75.4
Public Transport Monthly Pass (Regular Price)
$81.5 NOK 771
$81.5 NOK 771
$81.5 NOK 771
Taxi Start (Normal Tariff)
$12.47 NOK 118
$9.58 NOK 90.6
$19.95 NOK 189
Taxi (Normal Tariff) (1km)
$1.44 NOK 13.57
$1.34 NOK 12.71
$1.80 NOK 17.01
Taxi 1hour Waiting (Normal Tariff)
$51.3 NOK 485
$40.48 NOK 383
$67.8 NOK 641
Gasoline (1 liter)
$2.11 NOK 19.96
$2.09 NOK 19.77
$2.46 NOK 23.27
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$33.6K NOK 317.9K
$23.7K NOK 223.6K
$43.6K NOK 412.1K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$30.8K NOK 291.6K
$30.8K NOK 291.6K
$41.1K NOK 388.8K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$160 NOK 1,509
$121 NOK 1,146
$381 NOK 3,606
SIM Card Monthly Plan (Calls and 10GB+ Data)
$33.10 NOK 313
$30.55 NOK 289
$50.9 NOK 481
Internet (50+ Mbps, Unlimited Data)
$77.0 NOK 728
$51.3 NOK 485
$108 NOK 1,019
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$49.67 NOK 470
$36.68 NOK 347
$61.1 NOK 578
Tennis Court (1 Hour on Weekend)
$36.08 NOK 341
$26.28 NOK 248
$36.08 NOK 341
Cinema Ticket
$16.99 NOK 161
$13.39 NOK 127
$25.74 NOK 243
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$329 NOK 3,110
$305 NOK 2,884
$500 NOK 4,728
International Primary School, 1 Child (Yearly)
$5,131 NOK 48.5K
$5,131 NOK 48.5K
$5,131 NOK 48.5K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$77.2 NOK 730
$41.19 NOK 389
$154 NOK 1,460
Summer Dress (H&M, Zara, etc)
$33.44 NOK 316
$20.47 NOK 194
$51.4 NOK 486
Sport Shoes (Adidas, Nike)
$118 NOK 1,113
$71.7 NOK 677
$256 NOK 2,419
Men's Leather Business Shoes
$134 NOK 1,269
$90.9 NOK 860
$354 NOK 3,343
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,330 NOK 12.6K
$1,330 NOK 12.6K
$1,330 NOK 12.6K
1-bedroom Apartment, Outside City Center (Monthly)
$1,004 NOK 9,490
$903 NOK 8,541
$1,104 NOK 10.4K
3-bedroom Apartment, City Center (Monthly)
$2,212 NOK 20.9K
$1,852 NOK 17.5K
$2,572 NOK 24.3K
3-bedroom Apartment, Outside City Center (Monthly)
$1,494 NOK 14.1K
$1,443 NOK 13.6K
$1,546 NOK 14.6K
Buy Apartment in City Center (m2)
$6,005 NOK 56.8K
$4,787 NOK 45.3K
$6,922 NOK 65.4K
Buy Apartment Outside City Center (m2)
$4,540 NOK 42.9K
$2,872 NOK 27.1K
$4,695 NOK 44.4K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,581 NOK 33.9K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.27
3.8
5.45

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: May 31, 2026

Cost Breakdown

Expect to pay about $1,330 for a central one-bedroom, or $1,004 outside the center. At 37% of the average salary ($3,581), housing is the biggest financial pressure.

Average take-home pay sits at $3,581, while typical expenses reach $2,422. This leaves some room for savings, though a comfortable buffer starts closer to $3,632.

Expect to spend about $476 monthly on groceries. Dining out at a mid-range restaurant costs roughly $119 for two – above the European average of $75.0.

Public transport is priced at around $81.5 per month – above the European average of $48.00.

Cost Highlights

Imported beer is more expensive than 99% of cities in Europe

Local beer is more expensive than 99% of cities in Europe

Milk is more expensive than 99% of cities in Europe

Harstad Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Harstad - Frequently Asked Questions
How does Harstad stack up in terms of overall affordability for travelers, expats, and digital nomads?
Harstad offers a balance of value and quality that can be friendlier on a budget than Norway’s bigger cities. The cost of everyday items fluctuates with the season and proximity to services, but you’ll usually find sensible options for groceries, dining, and leisure if you shop around. Housing is the biggest factor: smaller apartments in central areas tend to be pricier, while options on the outskirts or in shared setups can reduce costs. Public transport is practical and compact, helping monthly budgets. Cost of Living in Harstad, Norway reflects these trade-offs, shaped by heating needs and access to outdoor recreation. Tip: plan for seasonal swings and outdoor activity days.
What should you know about daily life in Harstad, including housing search, food options, transport, and errands?
Daily life in Harstad is surprisingly straightforward if you plan around the seasons and the town’s compact layout. For housing, search in central neighborhoods for short commutes or look to the outskirts for lower rents and larger spaces; most rentals require a couple weeks’ deposit and proof of income. Grocery stores, bakeries, and seasonal markets offer varied options, and you can keep costs reasonable by shopping weekly and using discount days. Transport is simple: reliable buses, a walkable center, and ferries for island trips; cycling is pleasant in fair weather. Harstad, Norway living cost comes from utilities and heating. Tip: map a weekly errands route to minimize backtracking.
What strategies can help maintain quality of life and budget in Harstad, considering seasonality, neighborhood fit, and budgeting approaches?
To maximize value, adopt a simple budgeting framework that accounts for seasonality and utilities. Start with housing as your anchor, then layer in groceries, transport, and occasional activities; keep a modest buffer for heating in winter. Neighborhood choice matters: central harbor-adjacent streets offer quick access to shops and cafés, while quieter hillsides give space and better views if you value privacy. Take advantage of outdoor recreation, seasonal markets, and affordable coworking spaces to balance work and leisure. When renting, ask about insulation, heating controls, and energy use. Tip: set a monthly discretionary cap and track it with a simple app or notebook.
How expensive is daily life in Harstad?
Everyday life in Harstad is moderately priced at about $2,422 per month, rent included. Groceries and transport stay reasonable, though dining out and entertainment can feel a bit pricier than in budget destinations.
How much of a salary does housing take in Harstad?
With 37% of the average paycheck going to rent, Harstad is on the expensive side for housing. Many locals cope by sharing apartments, moving to outer neighborhoods, or downsizing to keep things manageable.
How much should you earn to live well in Harstad?
Earning $3,632 monthly in Harstad means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
What is the price of renting a flat in Harstad?
Rents for a 1-bedroom flat in Harstad range from $1,004 to $1,330, depending on location and condition. Central apartments sit at the top of that range; outer neighborhoods and suburbs deliver noticeably better value per square meter.
What does commuting cost in Harstad?
A monthly transit pass in Harstad goes for roughly $81.5, which is one of the lighter items on a monthly budget. Coverage across residential and business areas is solid, and most residents without a car rely on it daily.
What are kindergarten prices in Harstad?
Childcare averages $329 monthly at a private kindergarten in Harstad. For many families, this single cost rivals rent, so it's essential to factor in before making a move.
Is $2,500 a month enough for Harstad?
Living on $2,500 in Harstad means careful planning, since monthly costs average $2,422. It works with a cheap apartment and disciplined spending, but expect trade-offs on where you live, how often you eat out, and entertainment.
How family-friendly is Harstad?
Family life in Harstad works well overall. Childcare at around $329 monthly is the main cost to plan for, but the city backs it up with decent public transport, recreational facilities, and a range of school options for different ages.

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