Cost of Living in Gambia - Updated Prices & Insights

Name: Gambia
Address: GM

Solo nomad: Estimated monthly costs are $562 (excluding rent), and $657 including rent.

Family of 3: Estimated monthly costs are $1,412 (excluding rent), and $1,563 including rent.

Meal at Budget Restaurant

$4.33 GMD 315

$1.44 GMD 105

$7.21 GMD 525

Three-Course Dinner for Two, Mid-Range

$57.4 GMD 4,184

$28.25 GMD 2,058

$91.9 GMD 6,694

Fast Food Meal (McDonalds, etc)

$6.41 GMD 467

$4.28 GMD 312

$8.56 GMD 623

Cappuccino

$2.55 GMD 185

$1.04 GMD 75.9

$4.88 GMD 355

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.74 GMD 127

$0.73 GMD 53

$3.55 GMD 258

Water (0.33 liter bottle)

$1.25 GMD 91.4

$0.36 GMD 26.21

$2.38 GMD 173

Local Beer (0.5 liter draught)

$3.66 GMD 267

$1.69 GMD 123

$6.87 GMD 500

Imported Beer (0.33 liter bottle)

$3.78 GMD 275

$2.86 GMD 209

$4.65 GMD 338

Milk (1 liter)

$1.45 GMD 105

$1.1 GMD 80.4

$2.49 GMD 181

White Bread (500g)

$0.74 GMD 54

$0.21 GMD 15.54

$1.37 GMD 99.9

Rice (white) (1kg)

$1.25 GMD 91.3

$0.73 GMD 53.1

$1.82 GMD 132

Eggs

$2.21 GMD 161

$1.68 GMD 122

$2.59 GMD 189

Local Cheese (1kg)

$5.67 GMD 413

$4.36 GMD 318

$7.71 GMD 562

Chicken Fillets (1kg)

$7.97 GMD 580

$2.86 GMD 208

$17.14 GMD 1,248

Beef Round Steak (1kg)

$5.54 GMD 404

$4.52 GMD 329

$6.54 GMD 476

Apples (1kg)

$3.05 GMD 222

$1.39 GMD 101

$4.31 GMD 314

Banana (1kg)

$2.31 GMD 168

$1.04 GMD 76.1

$4.35 GMD 316

Oranges (1kg)

$2.09 GMD 152

$1.39 GMD 102

$4.33 GMD 315

Tomato (1kg)

$1.94 GMD 142

$0.73 GMD 53.2

$2.19 GMD 160

Potato (1kg)

$1.08 GMD 78.8

$0.73 GMD 53.3

$1.16 GMD 84.8

Onion (1kg)

$1.03 GMD 75

$0.74 GMD 53.8

$1.33 GMD 97

Lettuce (1 head)

$0.26 GMD 19.12

$0.15 GMD 10.7

$0.37 GMD 26.76

Water (1.5 liter bottle)

$0.4 GMD 29.11

$0.34 GMD 24.85

$0.49 GMD 35.5

Cigarettes 20 Pack (Marlboro, Camel)

$2.04 GMD 148

$1.8 GMD 131

$2.17 GMD 158

Wine (Bottle)

$6.75 GMD 492

$6.18 GMD 450

$13.75 GMD 1,001

Local Beer (0.5 liter bottle)

$2.21 GMD 161

$1.15 GMD 83.8

$2.91 GMD 212

Imported Beer (0.33 liter bottle)

$1.7 GMD 124

$1.39 GMD 101

$2.77 GMD 202

One-way Ticket (Public Transport)

$0.22 GMD 16.05

$0.15 GMD 10.7

$0.37 GMD 26.75

Public Transport Monthly Pass (Regular Price)

$6.48 GMD 472

Taxi Start (Normal Tariff)

$0.54 GMD 39.42

$0.36 GMD 26.03

$0.73 GMD 52.8

Taxi (Normal Tariff) (1km)

$0.72 GMD 52.7

Taxi 1hour Waiting (Normal Tariff)

$4.31 GMD 314

$2.87 GMD 209

$5.74 GMD 418

Gasoline (1 liter)

$1.12 GMD 81.6

$1.04 GMD 75.7

$1.18 GMD 86

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$2,676 GMD 194.9K

$2,604 GMD 189.7K

$2,749 GMD 200.2K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$4,026 GMD 293.2K

$3,451 GMD 251.3K

$4,314 GMD 314.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$33.64 GMD 2,450

$21.64 GMD 1,576

$43.27 GMD 3,151

SIM Card Monthly Plan (Calls and 10GB+ Data)

$15.12 GMD 1,101

$8.64 GMD 629

$21.61 GMD 1,574

Internet (50+ Mbps, Unlimited Data)

$47.63 GMD 3,469

$35.72 GMD 2,602

$71.4 GMD 5,203

Gym Membership (Monthly)

$24.65 GMD 1,795

$21.13 GMD 1,539

$28.17 GMD 2,052

Tennis Court (1 Hour on Weekend)

$14.44 GMD 1,052

Cinema Ticket

$3.65 GMD 266

$2.92 GMD 213

$4.38 GMD 319

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$7.06 GMD 514

International Primary School, 1 Child (Yearly)

$144 GMD 10.5K

Jeans (Levis 501 Or Similar)

$55.6 GMD 4,050

Summer Dress (H&M, Zara, etc)

$42.32 GMD 3,082

$40.14 GMD 2,923

$44.49 GMD 3,240

Sport Shoes (Adidas, Nike)

$102 GMD 7,450

$99.5 GMD 7,248

$105 GMD 7,654

Men's Leather Business Shoes

$88.1 GMD 6,418

1-bedroom Apartment, City Center (Monthly)

$102 GMD 7,463

1-bedroom Apartment, Outside City Center (Monthly)

$83.9 GMD 6,112

$22.45 GMD 1,635

$143 GMD 10.4K

3-bedroom Apartment, City Center (Monthly)

$255 GMD 18.6K

$226 GMD 16.5K

$283 GMD 20.6K

3-bedroom Apartment, Outside City Center (Monthly)

$107 GMD 7,770

$71.1 GMD 5,180

$142 GMD 10.4K

Buy Apartment in City Center (m2)

$1,583 GMD 115.3K

$1,439 GMD 104.8K

$1,727 GMD 125.8K

Buy Apartment Outside City Center (m2)

$1,167 GMD 85K

$1,161 GMD 84.6K

$1,172 GMD 85.3K

Average Monthly Net Salary (After Tax)

$62.8 GMD 4,577

20-Year Fixed Mortgage Interest Rate (Annual %)

10.12

5.25

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update: November 30, 2025

Digital Nomad Cost of Living Index

Cost of Living in Gambia - Frequently Asked Questions

Cost of Living in Gambia tends to be favorable for a beachside, relaxed lifestyle, especially compared with Western capitals. You’ll find everyday essentials like fresh produce and street food affordable, while imported goods can push costs higher in tourist hubs. Housing ranges from simple apartments to larger coastal homes, with cheaper options outside the main towns. Seasonal shifts and tourism influence prices, but longer leases often stabilize monthly costs. The value comes from a slower pace and the ability to prioritize experiences over luxury. Tip: Build a lean monthly plan that prioritizes local markets, flexible housing, and shared transport to keep expenses predictable.

In daily life, you’ll encounter markets, casual eateries, and affordable furnished options. For housing, look in coastal neighborhoods or upcountry towns where you can negotiate longer leases and find upgrades that fit a range of budgets. Food is varied: fresh produce at markets and small local restaurants offer good value. Transport leans on bush taxis, minibuses, and bikes, with occasional car hires for longer trips or weekend getaways. Co-working spaces and cafes with wifi support remote work, and errands can be done with mobile money or cash. Gambia living cost tends to stay modest if you prioritize local options and cook at home. Tip: Start with short stays in a few areas to compare connectivity, safety, and pace before committing long-term.

Quality of life comes from aligning routines with the place’s pace and your budget approach. Define essentials first – housing, food, transport – and then allocate for experiences, travel, and a small emergency buffer. A simple framework that keeps you flexible works well: spend on essentials, allot for discretionary items, and check in monthly to adjust. Seasonality shapes outdoor plans, with the dry season ideal for events and work outside, and the rainy season inviting indoor projects. For neighborhood fit, test several districts over a few weeks to gauge safety, access to markets, and wifi reliability. Tip: Engage with local or expat networks to discover trusted services and the vibe that suits you.