Cost of Living in Gambia - Updated Prices & Insights

41.73

Solo nomad: Estimated monthly costs are $553 (excluding rent), and $661 including rent.

Family of 3: Estimated monthly costs are $1,428 (excluding rent), and $1,580 including rent.

Meal at Budget Restaurant

$4.3 GMD 297

$1.43 GMD 99

$7.16 GMD 494

Three-Course Dinner for Two, Mid-Range

$57.8 GMD 3,987

$28.42 GMD 1,961

$92.5 GMD 6,379

Fast Food Meal (McDonalds, etc)

$6.51 GMD 449

$4.35 GMD 300

$8.69 GMD 600

Cappuccino

$2.63 GMD 182

$1.08 GMD 74.4

$5.04 GMD 348

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.65 GMD 114

$0.69 GMD 47.54

$3.36 GMD 232

Water (0.33 liter bottle)

$1.21 GMD 83.5

$0.35 GMD 23.94

$2.29 GMD 158

Local Beer (0.5 liter draught)

$3.72 GMD 257

$1.71 GMD 118

$6.97 GMD 481

Imported Beer (0.33 liter bottle)

$3.74 GMD 258

$2.83 GMD 195

$4.6 GMD 317

Milk (1 liter)

$1.49 GMD 103

$1.14 GMD 78.8

$2.58 GMD 178

White Bread (500g)

$0.71 GMD 48.77

$0.2 GMD 14.03

$1.31 GMD 90.2

Rice (white) (1kg)

$1.24 GMD 85.6

$0.72 GMD 49.84

$1.8 GMD 124

Eggs

$2.12 GMD 146

$1.61 GMD 111

$2.49 GMD 172

Local Cheese (1kg)

$5.64 GMD 389

$4.34 GMD 300

$7.68 GMD 530

Chicken Fillets (1kg)

$7.93 GMD 547

$2.85 GMD 196

$17.06 GMD 1,177

Beef Round Steak (1kg)

$5.47 GMD 377

$4.46 GMD 308

$6.45 GMD 445

Apples (1kg)

$3.18 GMD 219

$1.45 GMD 99.9

$4.5 GMD 310

Banana (1kg)

$2.36 GMD 163

$1.07 GMD 73.7

$4.44 GMD 307

Oranges (1kg)

$2.08 GMD 144

$1.39 GMD 95.7

$4.31 GMD 297

Tomato (1kg)

$1.9 GMD 131

$0.72 GMD 49.34

$2.15 GMD 148

Potato (1kg)

$1.02 GMD 70.5

$0.69 GMD 47.65

$1.1 GMD 75.8

Onion (1kg)

$1.03 GMD 70.8

$0.74 GMD 50.8

$1.33 GMD 91.5

Lettuce (1 head)

$0.26 GMD 17.98

$0.15 GMD 10.07

$0.36 GMD 25.18

Water (1.5 liter bottle)

$0.4 GMD 27.42

$0.34 GMD 23.41

$0.48 GMD 33.44

Cigarettes 20 Pack (Marlboro, Camel)

$2.05 GMD 141

$1.81 GMD 125

$2.18 GMD 150

Wine (Bottle)

$6.69 GMD 462

$1.98 GMD 136

$14.01 GMD 967

Local Beer (0.5 liter bottle)

$2.13 GMD 147

$1.11 GMD 76.4

$2.8 GMD 193

Imported Beer (0.33 liter bottle)

$1.72 GMD 118

$1.4 GMD 96.7

$2.8 GMD 193

One-way Ticket (Public Transport)

$0.2 GMD 13.78

$0.13 GMD 9.19

$0.33 GMD 22.97

Public Transport Monthly Pass (Regular Price)

$6.75 GMD 465

Taxi Start (Normal Tariff)

$0.54 GMD 37.37

$0.36 GMD 24.68

$0.73 GMD 50.1

Taxi (Normal Tariff) (1km)

$0.72 GMD 49.74

Taxi 1hour Waiting (Normal Tariff)

$4.24 GMD 293

$2.83 GMD 195

$5.64 GMD 389

Gasoline (1 liter)

$1.08 GMD 74.5

$1 GMD 69.1

$1.14 GMD 78.6

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$2,628 GMD 181.4K

$2,557 GMD 176.5K

$2,699 GMD 186.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$4,038 GMD 278.6K

$3,461 GMD 238.8K

$4,327 GMD 298.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$33.26 GMD 2,295

$21.4 GMD 1,476

$42.78 GMD 2,952

SIM Card Monthly Plan (Calls and 10GB+ Data)

$14.8 GMD 1,021

$8.46 GMD 584

$21.16 GMD 1,460

Internet (50+ Mbps, Unlimited Data)

$46.71 GMD 3,223

$35.03 GMD 2,417

$70.1 GMD 4,834

Gym Membership (Monthly)

$24.67 GMD 1,702

$21.15 GMD 1,459

$28.2 GMD 1,946

Tennis Court (1 Hour on Weekend)

$14.05 GMD 970

Cinema Ticket

$3.46 GMD 239

$2.77 GMD 191

$4.15 GMD 286

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$7.29 GMD 503

International Primary School, 1 Child (Yearly)

$141 GMD 9,701

Jeans (Levis 501 Or Similar)

$56.6 GMD 3,908

Summer Dress (H&M, Zara, etc)

$41.62 GMD 2,872

$39.48 GMD 2,724

$43.76 GMD 3,019

Sport Shoes (Adidas, Nike)

$103 GMD 7,137

$101 GMD 6,943

$106 GMD 7,332

Men's Leather Business Shoes

$85.6 GMD 5,908

1-bedroom Apartment, City Center (Monthly)

$103 GMD 7,110

1-bedroom Apartment, Outside City Center (Monthly)

$82.2 GMD 5,668

$21.98 GMD 1,516

$140 GMD 9,680

3-bedroom Apartment, City Center (Monthly)

$254 GMD 17.5K

$225 GMD 15.5K

$282 GMD 19.4K

3-bedroom Apartment, Outside City Center (Monthly)

$105 GMD 7,243

$70 GMD 4,829

$140 GMD 9,658

Buy Apartment in City Center (m2)

$1,580 GMD 109K

$1,441 GMD 99.4K

$1,719 GMD 118.6K

Buy Apartment Outside City Center (m2)

$1,130 GMD 78K

$1,128 GMD 77.9K

$1,131 GMD 78.1K

Average Monthly Net Salary (After Tax)

$65.1 GMD 4,490

20-Year Fixed Mortgage Interest Rate (Annual %)

10.12

5.25

Citycost data is based on AI and user input – minor inaccuracies may occur.

Cost of Living in Gambia - Frequently Asked Questions

Cost of Living in Gambia tends to be favorable for a beachside, relaxed lifestyle, especially compared with Western capitals. You’ll find everyday essentials like fresh produce and street food affordable, while imported goods can push costs higher in tourist hubs. Housing ranges from simple apartments to larger coastal homes, with cheaper options outside the main towns. Seasonal shifts and tourism influence prices, but longer leases often stabilize monthly costs. The value comes from a slower pace and the ability to prioritize experiences over luxury. Tip: Build a lean monthly plan that prioritizes local markets, flexible housing, and shared transport to keep expenses predictable.

In daily life, you’ll encounter markets, casual eateries, and affordable furnished options. For housing, look in coastal neighborhoods or upcountry towns where you can negotiate longer leases and find upgrades that fit a range of budgets. Food is varied: fresh produce at markets and small local restaurants offer good value. Transport leans on bush taxis, minibuses, and bikes, with occasional car hires for longer trips or weekend getaways. Co-working spaces and cafes with wifi support remote work, and errands can be done with mobile money or cash. Gambia living cost tends to stay modest if you prioritize local options and cook at home. Tip: Start with short stays in a few areas to compare connectivity, safety, and pace before committing long-term.

Quality of life comes from aligning routines with the place’s pace and your budget approach. Define essentials first – housing, food, transport – and then allocate for experiences, travel, and a small emergency buffer. A simple framework that keeps you flexible works well: spend on essentials, allot for discretionary items, and check in monthly to adjust. Seasonality shapes outdoor plans, with the dry season ideal for events and work outside, and the rainy season inviting indoor projects. For neighborhood fit, test several districts over a few weeks to gauge safety, access to markets, and wifi reliability. Tip: Engage with local or expat networks to discover trusted services and the vibe that suits you.