CityCost App
Cost of living in 8000+ cities on the go.

Cost of Living in Gambia - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $559 (excluding rent), and $655 including rent.
Family of 3: Estimated monthly costs are $1,449 (excluding rent), and $1,567 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$4.19 GMD 310
$1.40 GMD 103
$6.97 GMD 516
Three-Course Dinner for Two, Mid-Range
$57.6 GMD 4,259
$28.31 GMD 2,095
$92.1 GMD 6,814
Fast Food Meal (McDonalds, etc)
$6.41 GMD 474
$4.28 GMD 317
$8.55 GMD 633
Cappuccino
$2.53 GMD 187
$1.03 GMD 76.6
$4.84 GMD 358
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.68 GMD 124
$0.70 GMD 52.0
$3.42 GMD 253
Water (0.33 liter bottle)
$1.20 GMD 88.5
$0.34 GMD 25.38
$2.26 GMD 168
Local Beer (0.5 liter draught)
$3.67 GMD 271
$1.69 GMD 125
$6.87 GMD 509
Imported Beer (0.33 liter bottle)
$3.81 GMD 282
$2.88 GMD 213
$4.68 GMD 346
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.44 GMD 106
$1.10 GMD 81.2
$2.48 GMD 183
White Bread (500g)
$0.75 GMD 55.5
$0.22 GMD 15.97
$1.39 GMD 103
Rice (white) (1kg)
$1.19 GMD 88.0
$0.69 GMD 51.2
$1.72 GMD 128
Eggs
$2.22 GMD 164
$1.69 GMD 125
$2.61 GMD 193
Local Cheese (1kg)
$5.59 GMD 414
$4.30 GMD 318
$7.61 GMD 563
Chicken Fillets (1kg)
$7.79 GMD 576
$2.80 GMD 207
$16.75 GMD 1,240
Beef Round Steak (1kg)
$5.54 GMD 410
$4.51 GMD 334
$6.53 GMD 483
Apples (1kg)
$3.15 GMD 233
$1.43 GMD 106
$4.45 GMD 329
Banana (1kg)
$2.40 GMD 177
$1.09 GMD 80.4
$4.52 GMD 334
Oranges (1kg)
$2.18 GMD 161
$1.45 GMD 107
$4.51 GMD 334
Tomato (1kg)
$1.84 GMD 136
$0.69 GMD 51.0
$2.07 GMD 153
Potato (1kg)
$1.06 GMD 78.7
$0.72 GMD 53.2
$1.14 GMD 84.7
Onion (1kg)
$1.02 GMD 75.3
$0.73 GMD 54.0
$1.32 GMD 97.4
Lettuce (1 head)
$0.26 GMD 19.41
$0.15 GMD 10.87
$0.37 GMD 27.17
Water (1.5 liter bottle)
$0.43 GMD 31.67
$0.37 GMD 27.04
$0.52 GMD 38.63
Cigarettes 20 Pack (Marlboro, Camel)
$2.03 GMD 150
$1.80 GMD 133
$2.16 GMD 160
Wine (Bottle)
$6.73 GMD 498
$6.08 GMD 450
$13.53 GMD 1,001
Local Beer (0.5 liter bottle)
$2.12 GMD 157
$1.11 GMD 81.9
$2.80 GMD 207
Imported Beer (0.33 liter bottle)
$1.76 GMD 130
$1.44 GMD 106
$2.88 GMD 213
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.22 GMD 16.30
$0.15 GMD 10.87
$0.37 GMD 27.17
Public Transport Monthly Pass (Regular Price)
$6.60 GMD 489
-
Taxi Start (Normal Tariff)
$0.51 GMD 37.97
$0.34 GMD 25.07
$0.69 GMD 50.9
Taxi (Normal Tariff) (1km)
$0.67 GMD 49.27
-
Taxi 1hour Waiting (Normal Tariff)
$4.36 GMD 323
$2.91 GMD 215
$5.80 GMD 430
Gasoline (1 liter)
$1.09 GMD 80.4
$1.01 GMD 74.6
$1.15 GMD 84.8
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$2,640 GMD 195.3K
$2,568 GMD 190.0K
$2,711 GMD 200.6K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$4,032 GMD 298.3K
$3,456 GMD 255.7K
$4,320 GMD 319.6K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$33.30 GMD 2,464
$21.42 GMD 1,585
$42.83 GMD 3,169
SIM Card Monthly Plan (Calls and 10GB+ Data)
$15.05 GMD 1,114
$8.60 GMD 637
$21.51 GMD 1,592
Internet (50+ Mbps, Unlimited Data)
$48.16 GMD 3,564
$36.12 GMD 2,673
$72.2 GMD 5,346
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$24.52 GMD 1,814
$21.02 GMD 1,556
$28.03 GMD 2,074
Tennis Court (1 Hour on Weekend)
$14.45 GMD 1,069
-
Cinema Ticket
$3.45 GMD 255
$2.76 GMD 204
$4.14 GMD 307
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$6.95 GMD 514
-
International Primary School, 1 Child (Yearly)
$140 GMD 10.4K
-
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$56.3 GMD 4,166
-
Summer Dress (H&M, Zara, etc)
$42.74 GMD 3,163
$40.54 GMD 3,000
$44.94 GMD 3,326
Sport Shoes (Adidas, Nike)
$103 GMD 7,636
$100 GMD 7,429
$106 GMD 7,845
Men's Leather Business Shoes
$85.8 GMD 6,347
-
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$103 GMD 7,598
-
1-bedroom Apartment, Outside City Center (Monthly)
$82.9 GMD 6,131
$22.16 GMD 1,640
$141 GMD 10.5K
3-bedroom Apartment, City Center (Monthly)
$251 GMD 18.6K
$224 GMD 16.5K
$279 GMD 20.7K
3-bedroom Apartment, Outside City Center (Monthly)
$106 GMD 7,880
$71.0 GMD 5,254
$142 GMD 10.5K
Buy Apartment in City Center (m2)
$1,454 GMD 107.6K
-
Buy Apartment Outside City Center (m2)
$1,134 GMD 83.9K
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$62.1 GMD 4,595
-
20-Year Fixed Mortgage Interest Rate (Annual %)
10.12
5.25
15

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 11, 2026

By City in Gambia
Lowest
Highest
Rank
City
Population
Living Index
Solo costs (no rent) / month
Solo costs (with rent) / month
Family of 3 costs (no rent) / month
Family of 3 costs (with rent) / month
Mobile download speed (Mbps)
Internet download speed (Mbps)
1
-
$319 $280 $580 $700
19.02
9.08
2
31356
30 $445 $602 $1,322 $1,582
37.48
28.63
3
-
$116 $107 $283 $258
34.77
39.81
4
-
$179 $35.27
44.98
9.1
5
-
$54.4 $58.4 $151 $133
98.17
9.1
6
-
$115 $118 $386 $447
191.72
9.1
7
-
$143 $143 $355 $345
247.3
7.49
Digital Nomad Cost of Living Index
Cost of Living in Gambia - Frequently Asked Questions
How does the overall affordability of living in Gambia compare for travelers, expats, and digital nomads?
Cost of Living in Gambia tends to be favorable for a beachside, relaxed lifestyle, especially compared with Western capitals. You’ll find everyday essentials like fresh produce and street food affordable, while imported goods can push costs higher in tourist hubs. Housing ranges from simple apartments to larger coastal homes, with cheaper options outside the main towns. Seasonal shifts and tourism influence prices, but longer leases often stabilize monthly costs. The value comes from a slower pace and the ability to prioritize experiences over luxury. Tip: Build a lean monthly plan that prioritizes local markets, flexible housing, and shared transport to keep expenses predictable.
What does daily life look like in Gambia, including housing search, food options, transport, and errands?
In daily life, you’ll encounter markets, casual eateries, and affordable furnished options. For housing, look in coastal neighborhoods or upcountry towns where you can negotiate longer leases and find upgrades that fit a range of budgets. Food is varied: fresh produce at markets and small local restaurants offer good value. Transport leans on bush taxis, minibuses, and bikes, with occasional car hires for longer trips or weekend getaways. Co-working spaces and cafes with wifi support remote work, and errands can be done with mobile money or cash. Gambia living cost tends to stay modest if you prioritize local options and cook at home. Tip: Start with short stays in a few areas to compare connectivity, safety, and pace before committing long-term.
What lifestyle budgeting frameworks and neighborhood strategies help maximize quality of life in Gambia?
Quality of life comes from aligning routines with the place’s pace and your budget approach. Define essentials first – housing, food, transport – and then allocate for experiences, travel, and a small emergency buffer. A simple framework that keeps you flexible works well: spend on essentials, allot for discretionary items, and check in monthly to adjust. Seasonality shapes outdoor plans, with the dry season ideal for events and work outside, and the rainy season inviting indoor projects. For neighborhood fit, test several districts over a few weeks to gauge safety, access to markets, and wifi reliability. Tip: Engage with local or expat networks to discover trusted services and the vibe that suits you.

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