Cost of Living Comparison Between Trondheim and Sarpsborg Cost of Living Comparison Between Trondheim and Sarpsborg

Monthly Cost of Living

Monthly costs for one person with rent: $2,769 in Trondheim versus $2,496 in Sarpsborg.

Estimated couple costs with rent: $4,199 in Trondheim versus $3,763 in Sarpsborg.

Monthly costs for a family of three with rent: $5,628 in Trondheim versus $5,030 in Sarpsborg.

Living in Trondheim is roughly 11% more expensive than Sarpsborg, driven mainly by Eating Out.

Both cities are pricier than the global median: Trondheim 107% above, Sarpsborg 86% above.

Meal at Budget Restaurant

$22.24 NOK 207

$38.11 NOK 354

-41.64%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,120

$95.2 NOK 885

26.52%

Fast Food Meal (McDonalds, etc)

$14.02 NOK 130

$18.27 NOK 170

-23.26%

Cappuccino

$4.76 NOK 44.30

$5.25 NOK 48.85

-9.33%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.62 NOK 33.68

$2.74 NOK 25.44

32.12%

Water (0.33 liter bottle)

$3.00 NOK 27.86

$2.56 NOK 23.79

17.19%

Local Beer (0.5 liter draught)

$10.48 NOK 97.5

$6.24 NOK 58.1

67.95%

Imported Beer (0.33 liter bottle)

$11.60 NOK 108

$7.89 NOK 73.4

47.02%

Milk (1 liter)

$2.52 NOK 23.44

$2.22 NOK 20.61

13.51%

White Bread (500g)

$3.46 NOK 32.19

$3.28 NOK 30.50

5.49%

Rice (white) (1kg)

$3.86 NOK 35.89

$3.32 NOK 30.86

16.27%

Eggs

$4.45 NOK 41.37

$4.43 NOK 41.21

0.45%

Local Cheese (1kg)

$12.26 NOK 114

$12.12 NOK 113

1.16%

Chicken Fillets (1kg)

$15.12 NOK 141

$14.90 NOK 139

1.48%

Beef Round Steak (1kg)

$28.16 NOK 262

$28.08 NOK 261

0.28%

Apples (1kg)

$3.90 NOK 36.27

$3.48 NOK 32.38

12.07%

Banana (1kg)

$2.86 NOK 26.62

$2.48 NOK 23.07

15.32%

Oranges (1kg)

$2.63 NOK 24.44

$3.41 NOK 31.71

-22.87%

Tomato (1kg)

$5.28 NOK 49.08

$4.38 NOK 40.76

20.55%

Potato (1kg)

$3.02 NOK 28.12

$2.45 NOK 22.76

23.27%

Onion (1kg)

$3.35 NOK 31.13

$2.54 NOK 23.62

31.89%

Lettuce (1 head)

$3.14 NOK 29.23

$2.75 NOK 25.59

14.18%

Water (1.5 liter bottle)

$2.52 NOK 23.43

$1.92 NOK 17.86

31.25%

Cigarettes 20 Pack (Marlboro, Camel)

$15.30 NOK 142

$14.92 NOK 139

2.55%

Wine (Bottle)

$18.44 NOK 172

$19.21 NOK 179

-4.01%

Local Beer (0.5 liter bottle)

$3.70 NOK 34.38

$3.34 NOK 31.03

10.78%

Imported Beer (0.33 liter bottle)

$4.70 NOK 43.74

$4.08 NOK 37.91

15.20%

One-way Ticket (Public Transport)

$4.60 NOK 42.76

$2.49 NOK 23.17

84.74%

Public Transport Monthly Pass (Regular Price)

$94.2 NOK 876

$74.4 NOK 691

26.68%

Taxi Start (Normal Tariff)

$15.28 NOK 142

$10.19 NOK 94.8

49.95%

Taxi (Normal Tariff) (1km)

$2.25 NOK 20.94

$1.39 NOK 12.92

61.87%

Taxi 1hour Waiting (Normal Tariff)

$89.5 NOK 832

$47.55 NOK 442

88.24%

Gasoline (1 liter)

$2.16 NOK 20.13

$2.03 NOK 18.89

6.40%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.6K NOK 294.2K

$35.1K NOK 326.0K

-9.76%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.2K NOK 392.6K

$38.2K NOK 354.9K

10.62%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$323 NOK 3,000

$240 NOK 2,232

34.39%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.66 NOK 397

$37.83 NOK 352

12.77%

Internet (50+ Mbps, Unlimited Data)

$74.3 NOK 691

$56.0 NOK 521

32.52%

Gym Membership (Monthly)

$41.93 NOK 390

$49.58 NOK 461

-15.43%

Tennis Court (1 Hour on Weekend)

$46.26 NOK 430

$36.07 NOK 335

28.25%

Cinema Ticket

$17.54 NOK 163

$16.71 NOK 155

4.97%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$328 NOK 3,054

$279 NOK 2,593

17.76%

International Primary School, 1 Child (Yearly)

$8,586 NOK 79.9K

$10.1K NOK 93.6K

-14.67%

Jeans (Levis 501 Or Similar)

$110 NOK 1,023

$96.6 NOK 898

13.93%

Summer Dress (H&M, Zara, etc)

$47.72 NOK 444

$51.3 NOK 477

-6.96%

Sport Shoes (Adidas, Nike)

$126 NOK 1,170

$108 NOK 1,003

16.65%

Men's Leather Business Shoes

$132 NOK 1,230

$154 NOK 1,437

-14.42%

1-bedroom Apartment, City Center (Monthly)

$1,377 NOK 12.8K

$1,222 NOK 11.4K

12.64%

1-bedroom Apartment, Outside City Center (Monthly)

$1,077 NOK 10.0K

$904 NOK 8,404

19.21%

3-bedroom Apartment, City Center (Monthly)

$2,227 NOK 20.7K

$1,514 NOK 14.1K

47.15%

3-bedroom Apartment, Outside City Center (Monthly)

$1,686 NOK 15.7K

$1,342 NOK 12.5K

25.62%

Buy Apartment in City Center (m2)

$6,271 NOK 58.3K

$6,929 NOK 64.4K

-9.49%

Buy Apartment Outside City Center (m2)

$4,863 NOK 45.2K

$4,477 NOK 41.6K

8.62%

Average Monthly Net Salary (After Tax)

$4,445 NOK 41.3K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.38

-1.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: April 20, 2026

Last update for Sarpsborg: April 20, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,377 in Trondheim and $1,222 in Sarpsborg. Housing cost is often the main lever when comparing two cities.

Dining out: $120 in Trondheim vs $95 in Sarpsborg for a mid-range dinner for two. Groceries echo the gap at $487 vs $459 per month, with Sarpsborg cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Sarpsborg: Cost of Living - Frequently Asked Questions

Sarpsborg wins on cost – living expenses run 11% lower than in Trondheim. Housing and daily spending are where you'll feel the difference most, making Sarpsborg the obvious pick if budget is a priority.

You'd need roughly $4,153 in Trondheim and $3,744 in Sarpsborg to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,377 in Trondheim versus $1,222 in Sarpsborg. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Sarpsborg runs roughly 27% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $328 in Trondheim versus $279 in Sarpsborg. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $2,000. Sarpsborg is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both work as nomad bases, but Sarpsborg delivers better value – similar infrastructure at $2,496 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Sarpsborg hard to pass up.

Safety-wise, Trondheim and Sarpsborg are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sarpsborg gentler on the wallet – expenses run 11% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.