Last update: Nov 2026

Cost of Living Comparison Between Trondheim and Sarpsborg

For one person, living is cheaper in Sarpsborg: $2,872 a month against $2,999 in Trondheim, rent and utilities included – about $1,500 less a year. Higher rent and utilities in Trondheim outweigh lower spending on other living expenses.

144

Cost of Living Index in Trondheim
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Trondheim Living Index
138

Cost of Living Index in Sarpsborg
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Sarpsborg Living Index

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Trondheim

🇳🇴 Norway

$2,999

/mo nomad

Sarpsborg

🇳🇴 Norway

$2,872

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Sarpsborg

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Sarpsborg actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,999 in Trondheim versus $2,872 in Sarpsborg.

Trondheim $2,999
Sarpsborg $2,872

Estimated couple costs with rent: $4,365 in Trondheim versus $4,169 in Sarpsborg.

Trondheim $4,365
Sarpsborg $4,169

Monthly costs for a family of three with rent: $5,732 in Trondheim versus $5,466 in Sarpsborg.

Trondheim $5,732
Sarpsborg $5,466

Living in Trondheim is roughly 4% more expensive than in Sarpsborg, and outside of rent the biggest gap is in utilities.

Both cities are pricier than the global median: Trondheim 122% above, Sarpsborg 112% above.

Meal at Budget Restaurant

$21.71 NOK 201

$40.81 NOK 379

-46.80%

Three-Course Dinner for Two, Mid-Range

$109 NOK 1,013

$99.3 NOK 921

9.92%

Fast Food Meal (McDonalds, etc)

$16.30 NOK 151

$19.17 NOK 178

-14.97%

Cappuccino

$5.78 NOK 53.6

$5.74 NOK 53.3

0.70%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.84 NOK 54.2

$2.88 NOK 26.75

102.78%

Water (0.33 liter bottle)

$4.12 NOK 38.20

$2.67 NOK 24.77

54.31%

Local Beer (0.5 liter draught)

$12.92 NOK 120

$6.60 NOK 61.2

95.76%

Imported Beer (0.33 liter bottle)

$13.07 NOK 121

$8.19 NOK 76.0

59.58%

Milk (1 liter)

$2.51 NOK 23.32

$2.32 NOK 21.49

8.19%

White Bread (500g)

$3.60 NOK 33.37

$3.49 NOK 32.42

3.15%

Rice (white) (1kg)

$3.74 NOK 34.69

$4.01 NOK 37.22

-6.73%

Eggs

$5.04 NOK 46.76

$4.56 NOK 42.30

10.53%

Local Cheese (1kg)

$13.19 NOK 122

$12.54 NOK 116

5.18%

Chicken Fillets (1kg)

$17.03 NOK 158

$17.04 NOK 158

-0.06%

Beef Round Steak (1kg)

$32.02 NOK 297

$34.26 NOK 318

-6.54%

Apples (1kg)

$3.86 NOK 35.79

$3.85 NOK 35.74

0.26%

Banana (1kg)

$2.96 NOK 27.43

$2.67 NOK 24.81

10.86%

Oranges (1kg)

$3.88 NOK 35.96

$3.49 NOK 32.43

11.17%

Tomato (1kg)

$5.86 NOK 54.4

$6.04 NOK 56.1

-2.98%

Potato (1kg)

$3.01 NOK 27.97

$2.84 NOK 26.39

5.99%

Onion (1kg)

$3.07 NOK 28.52

$3.18 NOK 29.50

-3.46%

Lettuce (1 head)

$2.85 NOK 26.47

$2.65 NOK 24.61

7.55%

Water (1.5 liter bottle)

$2.28 NOK 21.18

$2.59 NOK 24.00

-11.97%

Cigarettes 20 Pack (Marlboro, Camel)

$18.14 NOK 168

$15.56 NOK 144

16.58%

Wine (Bottle)

$18.62 NOK 173

$13.73 NOK 127

35.62%

Local Beer (0.5 liter bottle)

$3.59 NOK 33.28

$3.34 NOK 30.97

7.49%

Imported Beer (0.33 liter bottle)

$4.59 NOK 42.56

$4.71 NOK 43.69

-2.55%

One-way Ticket (Public Transport)

$4.84 NOK 44.95

$2.62 NOK 24.36

84.73%

Public Transport Monthly Pass (Regular Price)

$103 NOK 951

$87.2 NOK 809

17.53%

Taxi Start (Normal Tariff)

$9.42 NOK 87.4

$12.01 NOK 111

-21.57%

Taxi (Normal Tariff) (1km)

$1.64 NOK 15.22

$1.97 NOK 18.26

-16.75%

Taxi 1hour Waiting (Normal Tariff)

$61.1 NOK 567

$63.8 NOK 592

-4.20%

Gasoline (1 liter)

$2.56 NOK 23.76

$2.27 NOK 21.08

12.78%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.8K NOK 434.2K

$55.3K NOK 513.5K

-15.44%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.2K NOK 428.8K

$47.2K NOK 437.7K

-2.03%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$276 NOK 2,562

$238 NOK 2,207

16.10%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$37.21 NOK 345

$36.62 NOK 340

1.61%

Internet (50+ Mbps, Unlimited Data)

$83.0 NOK 771

$47.03 NOK 436

76.57%

Gym Membership (Monthly)

$45.99 NOK 427

$50.1 NOK 465

-8.13%

Tennis Court (1 Hour on Weekend)

$41.33 NOK 384

$38.46 NOK 357

7.46%

Cinema Ticket

$19.22 NOK 178

$19.49 NOK 181

-1.39%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$309 NOK 2,870

$239 NOK 2,217

29.43%

International Primary School, 1 Child (Yearly)

$4,243 NOK 39.4K

$11.6K NOK 107.7K

-63.46%

Jeans (Levis 501 Or Similar)

$110 NOK 1,021

$111 NOK 1,034

-1.27%

Summer Dress (H&M, Zara, etc)

$52.2 NOK 484

$66.9 NOK 621

-21.94%

Sport Shoes (Adidas, Nike)

$122 NOK 1,129

$125 NOK 1,158

-2.51%

Men's Leather Business Shoes

$159 NOK 1,474

$180 NOK 1,670

-11.76%

1-bedroom Apartment, City Center (Monthly)

$1,657 NOK 15.4K

$1,224 NOK 11.4K

35.43%

1-bedroom Apartment, Outside City Center (Monthly)

$1,240 NOK 11.5K

$1,093 NOK 10.1K

13.45%

3-bedroom Apartment, City Center (Monthly)

$2,326 NOK 21.6K

$1,606 NOK 14.9K

44.81%

3-bedroom Apartment, Outside City Center (Monthly)

$1,789 NOK 16.6K

$1,399 NOK 13.0K

27.88%

Buy Apartment in City Center (m2)

$6,811 NOK 63.2K

$6,415 NOK 59.5K

6.19%

Buy Apartment Outside City Center (m2)

$5,250 NOK 48.7K

$4,241 NOK 39.4K

23.79%

Average Monthly Net Salary (After Tax)

$4,625 NOK 42.9K

$2,714 NOK 25.2K

70.40%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.53

5.18

6.76%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: November 3, 2026

Last update for Sarpsborg: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.2K 41.3%

Sarpsborg

$1.1K 38.1% 11.9% $147

Groceries & Markets

Trondheim

$517 17.2%

Sarpsborg

$508 17.7% 1.8% $9.6

Eating Out

Trondheim

$422 14.1%

Sarpsborg

$524 18.3% 24.1% $102

Monthly Utilities & Internet

Trondheim

$396 13.2%

Sarpsborg

$321 11.2% 18.9% $75

Clothing & Footwear

Trondheim

$199 6.6%

Sarpsborg

$217 7.6% 9.1% $18

Getting Around

Trondheim

$140 4.7%

Sarpsborg

$120 4.2% 14.3% $20

Sport & Entertainment

Trondheim

$84 2.8%

Sarpsborg

$89 3.1% 5.5% $4.6

Cost Breakdown

A one-bedroom apartment in the center runs $1,657 in Trondheim and $1,224 in Sarpsborg. Housing cost is often the main lever when comparing two cities.

Trondheim pays 70% more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $109 in Trondheim vs $99 in Sarpsborg for a mid-range dinner for two. Groceries echo the gap at $517 vs $508 per month, with Sarpsborg cheaper across the board.

Good to know

🇳🇴 Trondheim

🇳🇴 Sarpsborg

🕒 Local time

20:23 8:23 PM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

59,906

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.78 USD

100 NOK = 9.6 EUR

100 NOK = 10.78 USD

100 NOK = 9.6 EUR

Exchange rates and currency converter

On the map

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Trondheim Sarpsborg 470 km

From you

Trondheim
Sarpsborg

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Sarpsborg: Cost of Living - Frequently Asked Questions

Sarpsborg wins on cost – living expenses run 4% lower than in Trondheim. Housing and daily spending are where you’ll feel the difference most, making Sarpsborg the obvious pick if budget is a priority.

Average pay runs 70% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,657 in Trondheim versus $1,224 in Sarpsborg. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Sarpsborg runs roughly 15% less than in Trondheim. The price difference matters if you commute daily and watch your budget.

All in, you’ll spend $2,999 per month in Trondheim versus $2,872 in Sarpsborg – Sarpsborg is about 4% cheaper, which adds up to real savings over time.

Both cities are expensive relative to $2,000. Sarpsborg is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Sarpsborg are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Sarpsborg wins on affordability, Trondheim on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.