Last update: Oct 2026 Norway 215.1K

Cost of Living in Trondheim

For one person, living costs in Trondheim are estimated at $2,827 a month, including rent and utilities, which take about half of the total. Other living expenses average about $47 a day.

Monthly Cost of Living

How much you'll spend in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim actually costs, broken down by who's living it.

A single person spends around $2,827 per month with rent, or $1,438 for everyday expenses alone.

$2,827 /mo

A couple spends around $4,156 per month with rent, or $2,491 for everyday expenses alone.

$4,156 /mo

A family of three spends around $5,485 per month with rent, or $3,543 without housing.

$5,485 /mo

Overall, Trondheim is 94–109% above the global median across household types. Within Europe, costs are 61% above average – among the most expensive in the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$20.78 NOK 198
$16.71 NOK 159
$26.11 NOK 249
Three-Course Dinner for Two, Mid-Range
$104 NOK 993
$82.1 NOK 781
$173 NOK 1,651
Fast Food Meal (McDonalds, etc)
$15.59 NOK 148
$13.51 NOK 129
$20.79 NOK 198
Cappuccino
$5.39 NOK 51.3
$3.54 NOK 33.73
$9.53 NOK 90.7
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$5.67 NOK 54.0
$4.13 NOK 39.30
$7.20 NOK 68.6
Water (0.33 liter bottle)
$4.30 NOK 40.91
$3.20 NOK 30.42
$7.35 NOK 70.0
Local Beer (0.5 liter draught)
$13.06 NOK 124
$10.45 NOK 99.4
$14.31 NOK 136
Imported Beer (0.33 liter bottle)
$12.63 NOK 120
$9.56 NOK 91.0
$16.53 NOK 157
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.42 NOK 23.05
$2.24 NOK 21.29
$3.04 NOK 28.97
White Bread (500g)
$3.31 NOK 31.54
$2.54 NOK 24.14
$6.60 NOK 62.8
Rice (white) (1kg)
$3.74 NOK 35.60
$1.79 NOK 17.03
$4.64 NOK 44.16
Eggs
$4.75 NOK 45.24
$3.08 NOK 29.32
$6.16 NOK 58.6
Local Cheese (1kg)
$12.99 NOK 124
$11.46 NOK 109
$16.16 NOK 154
Chicken Fillets (1kg)
$16.19 NOK 154
$13.48 NOK 128
$18.65 NOK 177
Beef Round Steak (1kg)
$31.12 NOK 296
$16.41 NOK 156
$32.13 NOK 306
Apples (1kg)
$3.94 NOK 37.49
$3.20 NOK 30.48
$4.28 NOK 40.70
Banana (1kg)
$2.80 NOK 26.68
$2.53 NOK 24.09
$3.04 NOK 28.89
Oranges (1kg)
$3.75 NOK 35.73
$1.55 NOK 14.76
$4.85 NOK 46.17
Tomato (1kg)
$5.45 NOK 51.9
$3.05 NOK 29.01
$6.00 NOK 57.1
Potato (1kg)
$2.89 NOK 27.46
$2.12 NOK 20.14
$4.12 NOK 39.21
Onion (1kg)
$2.97 NOK 28.26
$2.28 NOK 21.67
$3.61 NOK 34.38
Lettuce (1 head)
$2.94 NOK 27.93
$1.94 NOK 18.42
$3.54 NOK 33.71
Water (1.5 liter bottle)
$2.29 NOK 21.77
$1.06 NOK 10.11
$2.67 NOK 25.36
Cigarettes 20 Pack (Marlboro, Camel)
$17.27 NOK 164
$14.54 NOK 138
$18.17 NOK 173
Wine (Bottle)
$18.04 NOK 172
$15.40 NOK 147
$25.66 NOK 244
Local Beer (0.5 liter bottle)
$3.44 NOK 32.78
$2.96 NOK 28.14
$4.08 NOK 38.81
Imported Beer (0.33 liter bottle)
$4.45 NOK 42.31
$3.79 NOK 36.05
$5.12 NOK 48.75
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$4.66 NOK 44.32
$4.66 NOK 44.32
$4.87 NOK 46.30
Public Transport Monthly Pass (Regular Price)
$99.3 NOK 945
$95.9 NOK 913
$280 NOK 2,661
Taxi Start (Normal Tariff)
$9.40 NOK 89.5
$9.19 NOK 87.5
$9.40 NOK 89.5
Taxi (Normal Tariff) (1km)
$1.61 NOK 15.36
$1.61 NOK 15.36
$1.70 NOK 16.13
Taxi 1hour Waiting (Normal Tariff)
$60.2 NOK 573
$60.2 NOK 573
$92.7 NOK 882
Gasoline (1 liter)
$2.40 NOK 22.87
$2.15 NOK 20.45
$3.05 NOK 29.01
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$44.9K NOK 427.1K
$32.4K NOK 308.3K
$47.5K NOK 451.6K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$45.6K NOK 433.5K
$44.4K NOK 423.0K
$48.9K NOK 465.1K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$266 NOK 2,534
$164 NOK 1,559
$308 NOK 2,934
SIM Card Monthly Plan (Calls and 10GB+ Data)
$35.59 NOK 339
$20.89 NOK 199
$41.77 NOK 398
Internet (50+ Mbps, Unlimited Data)
$82.3 NOK 783
$67.2 NOK 640
$94.6 NOK 900
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$41.67 NOK 397
$30.85 NOK 294
$51.4 NOK 489
Tennis Court (1 Hour on Weekend)
$39.68 NOK 378
$23.94 NOK 228
$41.64 NOK 396
Cinema Ticket
$20.51 NOK 195
$16.30 NOK 155
$23.14 NOK 220
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$298 NOK 2,837
$210 NOK 2,002
$316 NOK 3,004
International Primary School, 1 Child (Yearly)
$4,363 NOK 41.5K
$3,944 NOK 37.5K
$4,520 NOK 43.0K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$104 NOK 994
$51.2 NOK 488
$123 NOK 1,169
Summer Dress (H&M, Zara, etc)
$49.65 NOK 472
$25.70 NOK 245
$72.0 NOK 685
Sport Shoes (Adidas, Nike)
$122 NOK 1,156
$85.1 NOK 810
$160 NOK 1,518
Men's Leather Business Shoes
$157 NOK 1,494
$94.5 NOK 899
$189 NOK 1,799
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,442 NOK 13.7K
$1,382 NOK 13.1K
$1,701 NOK 16.2K
1-bedroom Apartment, Outside City Center (Monthly)
$1,123 NOK 10.7K
$947 NOK 9,008
$1,266 NOK 12.0K
3-bedroom Apartment, City Center (Monthly)
$2,193 NOK 20.9K
$2,089 NOK 19.9K
$2,611 NOK 24.8K
3-bedroom Apartment, Outside City Center (Monthly)
$1,675 NOK 15.9K
$1,577 NOK 15.0K
$1,998 NOK 19.0K
Buy Apartment in City Center (m2)
$6,306 NOK 60.0K
$5,929 NOK 56.4K
$7,976 NOK 75.9K
Buy Apartment Outside City Center (m2)
$5,032 NOK 47.9K
$4,826 NOK 45.9K
$6,235 NOK 59.3K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$4,145 NOK 39.4K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
5.32
4.8
6.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 11, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Trondheim $2,827
Accommodation & Living
$1.1K
Groceries & Markets
$499
Eating Out
$408
Monthly Utilities & Internet
$384
Clothing & Footwear
$195
Getting Around
$135
Sport & Entertainment
$83

Cost Breakdown

A one-bedroom apartment in the city center costs around $1,442, dropping to $1,123 outside central areas. Housing accounts for roughly 35% of the average salary ($4,145) – well above the 30% international benchmark.

The average net salary is $4,145. With monthly costs around $2,827, saving is possible but often limited. A more comfortable lifestyle typically starts at $4,241.

Groceries cost around $499 per month for one person. A mid-range dinner for two is priced at $104 – above the European average of $73.0.

A monthly public transport pass costs about $99.3 – above the European average of $49.00.

Cost Highlights

Milk is more expensive than 99% of cities in Europe

Local beer is more expensive than 99% of cities in Europe

Internet is more expensive than 99% of cities in Europe

Good to know
🕒 Local time
17:07 5:07 PM
🌤 Weather
👥 Population
215,121
💱 Currency
Exchange rates and currency converter

USD, EUR to NOK – Norwegian Krone Converter

Norwegian Krone exchange rates as of October 14, 2026: 1 USD = 9.52 NOK (1 NOK = 0.105 USD). 1 EUR = 10.66 NOK (100 NOK = 9.38 EUR).

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Trondheim Median Internet Speeds (Updated April 2026)

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Cost of Living in Trondheim - Frequently Asked Questions
How does Trondheim stack up in terms of overall affordability for travelers, expats, and digital nomads, and who tends to find the best value there?
Cost of Living in Trondheim blends Nordic quality with a pace that often feels approachable. It tends to be more affordable than larger Nordic capitals, especially if you target suburban areas or neighborhoods a short commute from the city center. Expats who prioritize flexible housing and public transit usually find good value, while luxury-seeking visitors may pay a premium closer to the river. Housing search benefits from a mix of furnished rentals, long-term leases, and seasonal sublets. Tip: Prioritize upfront research on housing and transit pass options to map a realistic monthly plan.
What does daily life look like in Trondheim for housing search, food options, transport, coworking, and errands?
Daily life in Trondheim blends a calm city pace with easy access to nature. The Trondheim living cost varies by neighborhood and lifestyle, with closer-in areas commanding higher rent and more affordable options a short tram ride away. Housing searches work well in university quarters, riverfront districts, or quiet residential pockets; consider short-term stays to test routines before committing. Food runs from local markets to bakeries and cozy cafes with reliable wifi. Public transit is solid, cycling is practical most months, and libraries or coworking spaces support remote work. Errands are straightforward, with many services open long hours in busy districts. Tip: Use a short trial stay to tune your daily routine before signing longer leases.
What aspects of quality of life, budgeting frameworks, ways to save, and seasonal or neighborhood fit should you consider when staying long in Trondheim?
Quality of life in Trondheim shines for those who value safety, nature, and a manageable rhythm. Use a simple budgeting framework – note fixed essentials, flexible costs, and a savings buffer – and adjust with the seasons. In winter, heating, transit passes, and indoor activities shape costs; in summer, outdoor gear and daylight-friendly outings drive different patterns. Neighborhood fit matters: Bakklandet for historic charm, Lade for amenities, Moholt for student-friendly vibes. Practical saves include borrowing or buying secondhand gear, using libraries, and joining free community events and outdoor activities. Tip: Build a monthly routine that emphasizes bike-friendly routes and public transit to maintain steady costs while maximizing quality of life.
Why is Trondheim so expensive compared to other cities?
There's no getting around it – Trondheim is expensive. Monthly costs with rent typically hit $2,827, and housing is the biggest culprit. Groceries, dining, and services also run above global averages, pushed up by strong local demand and high incomes.
Is rent in Trondheim too high relative to local incomes?
Housing in Trondheim takes a heavy bite – about 35% of a typical income, which is above the 30% international benchmark. That squeezes the budget for everything else and is one of the main pain points for residents here.
What income do you need to cover all expenses in Trondheim?
You'll want at least $4,241 per month after taxes to live comfortably in Trondheim. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
How much does a one-bedroom apartment cost to rent in Trondheim?
A central one-bedroom apartment in Trondheim runs about $1,442 per month. Move further out and that drops to around $1,123. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
How expensive is preschool in Trondheim per month?
Private kindergarten in Trondheim costs about $298 per month – a big number for families. Prices vary by curriculum and whether you go local or international. Public options are cheaper where they exist, but waitlists can be long.
How much is a monthly gym pass in Trondheim?
Gym memberships in Trondheim cost about $41.67 per month – above the regional average. Premium chains and boutique studios charge even more. Parks, running routes, and outdoor fitness areas offer free alternatives if you'd rather skip the fee.
Is $3,000 enough to cover living costs in Trondheim?
$3,000 in Trondheim is a stretch – monthly costs with rent hit $2,827, and housing alone takes a big chunk. Even with a shared flat and minimal going out, there's very little buffer for surprises or savings.
Why do remote workers choose Trondheim?
Digital nomads flock to Trondheim for good reason: fast internet, low crime rates, vibrant nightlife. Monthly costs land around $2,827 depending on your setup – strong value for the connectivity and quality of life you get. Coworking spaces and nomad-friendly cafés round out the appeal.

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