Cost of Living in Trondheim - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,414 (excluding rent), and $2,772 including rent.

Family of 3: Estimated monthly costs are $3,489 (excluding rent), and $5,483 including rent.

Meal at Budget Restaurant

$22.85 NOK 222

$15.40 NOK 149

$51.4 NOK 498

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,167

$100 NOK 973

$181 NOK 1,751

Fast Food Meal (McDonalds, etc)

$14.09 NOK 137

$12.78 NOK 124

$15.10 NOK 146

Cappuccino

$4.65 NOK 45.11

$2.48 NOK 24.08

$5.96 NOK 57.8

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.71 NOK 35.96

$2.50 NOK 24.28

$5.74 NOK 55.6

Water (0.33 liter bottle)

$2.90 NOK 28.17

$2.48 NOK 24.08

$3.97 NOK 38.54

Local Beer (0.5 liter draught)

$10.80 NOK 105

$8.23 NOK 79.8

$12.85 NOK 125

Imported Beer (0.33 liter bottle)

$11.51 NOK 112

$8.91 NOK 86.4

$12.51 NOK 121

Milk (1 liter)

$2.62 NOK 25.44

$2.27 NOK 21.99

$3.60 NOK 34.90

White Bread (500g)

$3.61 NOK 35.04

$2.57 NOK 24.90

$5.13 NOK 49.80

Rice (white) (1kg)

$3.99 NOK 38.73

$3.13 NOK 30.34

$4.17 NOK 40.42

Eggs

$4.55 NOK 44.16

$3.57 NOK 34.59

$5.75 NOK 55.8

Local Cheese (1kg)

$12.07 NOK 117

$9.03 NOK 87.6

$15.55 NOK 151

Chicken Fillets (1kg)

$15.34 NOK 149

$9.27 NOK 90.0

$18.54 NOK 180

Beef Round Steak (1kg)

$28.79 NOK 279

$13.37 NOK 130

$46.28 NOK 449

Apples (1kg)

$3.77 NOK 36.56

$1.99 NOK 19.28

$4.48 NOK 43.43

Banana (1kg)

$2.87 NOK 27.84

$2.59 NOK 25.16

$3.20 NOK 30.99

Oranges (1kg)

$2.54 NOK 24.64

$0.98 NOK 9.54

$4.73 NOK 45.89

Tomato (1kg)

$5.02 NOK 48.73

$2.56 NOK 24.84

$5.91 NOK 57.3

Potato (1kg)

$3.02 NOK 29.30

$1.55 NOK 15.05

$4.03 NOK 39.10

Onion (1kg)

$3.29 NOK 31.88

$1.53 NOK 14.82

$4.57 NOK 44.37

Lettuce (1 head)

$3.26 NOK 31.65

$2.36 NOK 22.90

$3.59 NOK 34.80

Water (1.5 liter bottle)

$2.48 NOK 24.10

$1.02 NOK 9.89

$2.97 NOK 28.80

Cigarettes 20 Pack (Marlboro, Camel)

$15.25 NOK 148

$12.20 NOK 118

$17.79 NOK 173

Wine (Bottle)

$17.76 NOK 172

$15.16 NOK 147

$25.27 NOK 245

Local Beer (0.5 liter bottle)

$3.65 NOK 35.41

$2.97 NOK 28.86

$5.94 NOK 57.6

Imported Beer (0.33 liter bottle)

$4.80 NOK 46.52

$4.10 NOK 39.75

$7.17 NOK 69.6

One-way Ticket (Public Transport)

$4.79 NOK 46.45

$4.47 NOK 43.36

$5.20 NOK 50.4

Public Transport Monthly Pass (Regular Price)

$94.2 NOK 914

$87.0 NOK 844

$99.3 NOK 963

Taxi Start (Normal Tariff)

$15.43 NOK 150

$10.29 NOK 99.8

$24.69 NOK 240

Taxi (Normal Tariff) (1km)

$2.18 NOK 21.18

$1.57 NOK 15.26

$2.88 NOK 27.95

Taxi 1hour Waiting (Normal Tariff)

$89.8 NOK 871

$40.96 NOK 397

$97.3 NOK 944

Gasoline (1 liter)

$2.16 NOK 20.95

$2.11 NOK 20.47

$2.31 NOK 22.39

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.9K NOK 309.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.5K NOK 412.4K

$40.4K NOK 392.2K

$46.7K NOK 453.0K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$324 NOK 3,139

$172 NOK 1,671

$405 NOK 3,932

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.67 NOK 404

$24.78 NOK 240

$49.67 NOK 482

Internet (50+ Mbps, Unlimited Data)

$74.5 NOK 723

$59.7 NOK 579

$130 NOK 1,256

Gym Membership (Monthly)

$41.96 NOK 407

$29.86 NOK 290

$59.7 NOK 579

Tennis Court (1 Hour on Weekend)

$47.43 NOK 460

$40.80 NOK 396

$51.0 NOK 495

Cinema Ticket

$17.26 NOK 167

$15.23 NOK 148

$20.30 NOK 197

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$328 NOK 3,186

$307 NOK 2,979

$358 NOK 3,475

International Primary School, 1 Child (Yearly)

$8,366 NOK 81.1K

$4,880 NOK 47.3K

$24.9K NOK 241.5K

Jeans (Levis 501 Or Similar)

$112 NOK 1,084

$71.1 NOK 690

$122 NOK 1,183

Summer Dress (H&M, Zara, etc)

$47.46 NOK 460

$29.81 NOK 289

$72.1 NOK 699

Sport Shoes (Adidas, Nike)

$128 NOK 1,241

$50.8 NOK 493

$178 NOK 1,724

Men's Leather Business Shoes

$133 NOK 1,289

$71.6 NOK 694

$194 NOK 1,880

1-bedroom Apartment, City Center (Monthly)

$1,393 NOK 13.5K

$1,223 NOK 11.9K

$1,631 NOK 15.8K

1-bedroom Apartment, Outside City Center (Monthly)

$1,069 NOK 10.4K

$907 NOK 8,798

$1,209 NOK 11.7K

3-bedroom Apartment, City Center (Monthly)

$2,277 NOK 22.1K

$2,051 NOK 19.9K

$3,077 NOK 29.8K

3-bedroom Apartment, Outside City Center (Monthly)

$1,684 NOK 16.3K

$1,522 NOK 14.8K

$2,537 NOK 24.6K

Buy Apartment in City Center (m2)

$6,035 NOK 58.5K

$5,173 NOK 50.2K

$8,278 NOK 80.3K

Buy Apartment Outside City Center (m2)

$4,786 NOK 46.4K

$4,747 NOK 46.0K

$4,840 NOK 46.9K

Average Monthly Net Salary (After Tax)

$4,070 NOK 39.5K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

3.8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: February 3, 2026

Trondheim Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

🇪🇺 Europe

Cost of Living in Trondheim - Frequently Asked Questions

Cost of Living in Trondheim blends Nordic quality with a pace that often feels approachable. It tends to be more affordable than larger Nordic capitals, especially if you target suburban areas or neighborhoods a short commute from the city center. Expats who prioritize flexible housing and public transit usually find good value, while luxury-seeking visitors may pay a premium closer to the river. Housing search benefits from a mix of furnished rentals, long-term leases, and seasonal sublets. Tip: Prioritize upfront research on housing and transit pass options to map a realistic monthly plan.

Daily life in Trondheim blends a calm city pace with easy access to nature. The Trondheim living cost varies by neighborhood and lifestyle, with closer-in areas commanding higher rent and more affordable options a short tram ride away. Housing searches work well in university quarters, riverfront districts, or quiet residential pockets; consider short-term stays to test routines before committing. Food runs from local markets to bakeries and cozy cafes with reliable wifi. Public transit is solid, cycling is practical most months, and libraries or coworking spaces support remote work. Errands are straightforward, with many services open long hours in busy districts. Tip: Use a short trial stay to tune your daily routine before signing longer leases.

Quality of life in Trondheim shines for those who value safety, nature, and a manageable rhythm. Use a simple budgeting framework – note fixed essentials, flexible costs, and a savings buffer – and adjust with the seasons. In winter, heating, transit passes, and indoor activities shape costs; in summer, outdoor gear and daylight-friendly outings drive different patterns. Neighborhood fit matters: Bakklandet for historic charm, Lade for amenities, Moholt for student-friendly vibes. Practical saves include borrowing or buying secondhand gear, using libraries, and joining free community events and outdoor activities. Tip: Build a monthly routine that emphasizes bike-friendly routes and public transit to maintain steady costs while maximizing quality of life.