For one person, living costs in Trondheim are estimated at $2,827 a month, including rent and utilities, which take about half of the total. Other living expenses average about $47 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim actually costs, broken down by who's living it.
A single person spends around $2,827 per month with rent, or $1,438 for everyday expenses alone.
$2,827 /mo
A couple spends around $4,156 per month with rent, or $2,491 for everyday expenses alone.
$4,156 /mo
A family of three spends around $5,485 per month with rent, or $3,543 without housing.
$5,485 /mo
📊
Overall, Trondheim is 94–109% above the global median across household types. Within Europe, costs are 61% above average – among the most expensive in the region.
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$44.9KNOK 422.5K
$32.4KNOK 305.0K
$47.5KNOK 446.7K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$45.6KNOK 428.8K
$44.4KNOK 418.4K
$48.9KNOK 460.1K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$266NOK 2,507
$164NOK 1,542
$308NOK 2,903
SIM Card Monthly Plan(Calls and 10GB+ Data)
$35.59NOK 335
$20.89NOK 197
$41.77NOK 393
Internet(50+ Mbps, Unlimited Data)
$82.3NOK 775
$67.2NOK 633
$94.6NOK 891
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$41.67NOK 392
$30.85NOK 290
$51.4NOK 484
Tennis Court(1 Hour on Weekend)
$39.68NOK 374
$23.94NOK 225
$41.64NOK 392
Cinema Ticket
$20.51NOK 193
$16.30NOK 153
$23.14NOK 218
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$298NOK 2,806
$210NOK 1,981
$316NOK 2,971
International Primary School, 1 Child(Yearly)
$4,363NOK 41.1K
$3,944NOK 37.1K
$4,520NOK 42.6K
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$104NOK 983
$51.2NOK 482
$123NOK 1,156
Summer Dress(H&M, Zara, etc)
$49.65NOK 467
$25.70NOK 242
$72.0NOK 677
Sport Shoes(Adidas, Nike)
$122NOK 1,144
$85.1NOK 801
$160NOK 1,502
Men's Leather Business Shoes
$157NOK 1,478
$94.5NOK 890
$189NOK 1,780
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$1,442NOK 13.6K
$1,382NOK 13.0K
$1,701NOK 16.0K
1-bedroom Apartment, Outside City Center(Monthly)
$1,123NOK 10.6K
$947NOK 8,911
$1,266NOK 11.9K
3-bedroom Apartment, City Center(Monthly)
$2,193NOK 20.6K
$2,089NOK 19.7K
$2,611NOK 24.6K
3-bedroom Apartment, Outside City Center(Monthly)
$1,675NOK 15.8K
$1,577NOK 14.8K
$1,998NOK 18.8K
Buy Apartment in City Center(m2)
$6,306NOK 59.4K
$5,929NOK 55.8K
$7,976NOK 75.1K
Buy Apartment Outside City Center(m2)
$5,032NOK 47.4K
$4,826NOK 45.4K
$6,235NOK 58.7K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$4,145NOK 39.0K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
5.32
4.8
6.5
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 11, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Trondheim$2,827
Trondheim$5,485
🏠Accommodation & Living
$1.1K 39.7%
🛒Groceries & Markets
$499 17.7%
🍽Eating Out
$408 14.4%
🧾Monthly Utilities & Internet
$384 13.6%
👕👟Clothing & Footwear
$195 6.9%
🚌Getting Around
$135 4.8%
🎉Sport & Entertainment
$83 2.9%
🏠Accommodation & Living
$1.7K 30.5%
🛒Groceries & Markets
$1.2K 21.1%
🍽Eating Out
$1.3K 24%
🧾Monthly Utilities & Internet
$420 7.7%
👕👟Clothing & Footwear
$433 7.9%
🚌Getting Around
$280 5.1%
🎉Sport & Entertainment
$205 3.7%
Cost Breakdown
🏠A one-bedroom apartment in the city center costs around $1,442, dropping to $1,123 outside central areas. Housing accounts for roughly 35% of the average salary ($4,145) – well above the 30% international benchmark.
💰The average net salary is $4,145. With monthly costs around $2,827, saving is possible but often limited. A more comfortable lifestyle typically starts at $4,241.
🛒Groceries cost around $499 per month for one person. A mid-range dinner for two is priced at $104 – above the European average of $73.0.
🚌A monthly public transport pass costs about $99.3 – above the European average of $49.00.
Cost Highlights
⭐Milk is more expensive than 99% of cities in Europe
⭐Local beer is more expensive than 99% of cities in Europe
⭐Internet is more expensive than 99% of cities in Europe
Low risk of other local infectious diseases such as Lyme disease, Rocky Mountain spotted fever, Tick-borne encephalitis, Leishmaniasis, Chagas disease, and Sleeping sickness
Popular online taxi apps offering convenient, cashless rides in many countries, including Uber, Bolt, Grab, inDrive, DiDi, Careem, Gojek, Maxim, and Yango
Cost of Living in Trondheim - Frequently Asked Questions
How does Trondheim stack up in terms of overall affordability for travelers, expats, and digital nomads, and who tends to find the best value there?
Cost of Living in Trondheim blends Nordic quality with a pace that often feels approachable. It tends to be more affordable than larger Nordic capitals, especially if you target suburban areas or neighborhoods a short commute from the city center. Expats who prioritize flexible housing and public transit usually find good value, while luxury-seeking visitors may pay a premium closer to the river. Housing search benefits from a mix of furnished rentals, long-term leases, and seasonal sublets. Tip: Prioritize upfront research on housing and transit pass options to map a realistic monthly plan.
What does daily life look like in Trondheim for housing search, food options, transport, coworking, and errands?
Daily life in Trondheim blends a calm city pace with easy access to nature. The Trondheim living cost varies by neighborhood and lifestyle, with closer-in areas commanding higher rent and more affordable options a short tram ride away. Housing searches work well in university quarters, riverfront districts, or quiet residential pockets; consider short-term stays to test routines before committing. Food runs from local markets to bakeries and cozy cafes with reliable wifi. Public transit is solid, cycling is practical most months, and libraries or coworking spaces support remote work. Errands are straightforward, with many services open long hours in busy districts. Tip: Use a short trial stay to tune your daily routine before signing longer leases.
What aspects of quality of life, budgeting frameworks, ways to save, and seasonal or neighborhood fit should you consider when staying long in Trondheim?
Quality of life in Trondheim shines for those who value safety, nature, and a manageable rhythm. Use a simple budgeting framework – note fixed essentials, flexible costs, and a savings buffer – and adjust with the seasons. In winter, heating, transit passes, and indoor activities shape costs; in summer, outdoor gear and daylight-friendly outings drive different patterns. Neighborhood fit matters: Bakklandet for historic charm, Lade for amenities, Moholt for student-friendly vibes. Practical saves include borrowing or buying secondhand gear, using libraries, and joining free community events and outdoor activities. Tip: Build a monthly routine that emphasizes bike-friendly routes and public transit to maintain steady costs while maximizing quality of life.
Why is Trondheim so expensive compared to other cities?
There's no getting around it – Trondheim is expensive. Monthly costs with rent typically hit $2,827, and housing is the biggest culprit. Groceries, dining, and services also run above global averages, pushed up by strong local demand and high incomes.
Is rent in Trondheim too high relative to local incomes?
Housing in Trondheim takes a heavy bite – about 35% of a typical income, which is above the 30% international benchmark. That squeezes the budget for everything else and is one of the main pain points for residents here.
What income do you need to cover all expenses in Trondheim?
You'll want at least $4,241 per month after taxes to live comfortably in Trondheim. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
How much does a one-bedroom apartment cost to rent in Trondheim?
A central one-bedroom apartment in Trondheim runs about $1,442 per month. Move further out and that drops to around $1,123. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
How expensive is preschool in Trondheim per month?
Private kindergarten in Trondheim costs about $298 per month – a big number for families. Prices vary by curriculum and whether you go local or international. Public options are cheaper where they exist, but waitlists can be long.
How much is a monthly gym pass in Trondheim?
Gym memberships in Trondheim cost about $41.67 per month – above the regional average. Premium chains and boutique studios charge even more. Parks, running routes, and outdoor fitness areas offer free alternatives if you'd rather skip the fee.
Is $3,000 enough to cover living costs in Trondheim?
$3,000 in Trondheim is a stretch – monthly costs with rent hit $2,827, and housing alone takes a big chunk. Even with a shared flat and minimal going out, there's very little buffer for surprises or savings.
Why do remote workers choose Trondheim?
Digital nomads flock to Trondheim for good reason: fast internet, low crime rates, vibrant nightlife. Monthly costs land around $2,827 depending on your setup – strong value for the connectivity and quality of life you get. Coworking spaces and nomad-friendly cafés round out the appeal.