Last update: Oct 2026 Norway 215.1K

Cost of Living in Trondheim

For one person, living costs in Trondheim are estimated at $2,827 a month, including rent and utilities, which take about half of the total. Other living expenses average about $47 a day.

Monthly Cost of Living

How much you'll spend in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim actually costs, broken down by who's living it.

A single person spends around $2,827 per month with rent, or $1,438 for everyday expenses alone.

$2,827 /mo

A couple spends around $4,156 per month with rent, or $2,491 for everyday expenses alone.

$4,156 /mo

A family of three spends around $5,485 per month with rent, or $3,543 without housing.

$5,485 /mo

Overall, Trondheim is 94–109% above the global median across household types. Within Europe, costs are 61% above average – among the most expensive in the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$20.78 NOK 196
$16.71 NOK 157
$26.11 NOK 246
Three-Course Dinner for Two, Mid-Range
$104 NOK 982
$82.1 NOK 773
$173 NOK 1,633
Fast Food Meal (McDonalds, etc)
$15.59 NOK 147
$13.51 NOK 127
$20.79 NOK 196
Cappuccino
$5.39 NOK 50.7
$3.54 NOK 33.36
$9.53 NOK 89.7
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$5.67 NOK 53.4
$4.13 NOK 38.88
$7.20 NOK 67.8
Water (0.33 liter bottle)
$4.30 NOK 40.47
$3.20 NOK 30.09
$7.35 NOK 69.2
Local Beer (0.5 liter draught)
$13.06 NOK 123
$10.45 NOK 98.4
$14.31 NOK 135
Imported Beer (0.33 liter bottle)
$12.63 NOK 119
$9.56 NOK 90.0
$16.53 NOK 156
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.42 NOK 22.80
$2.24 NOK 21.06
$3.04 NOK 28.66
White Bread (500g)
$3.31 NOK 31.20
$2.54 NOK 23.88
$6.60 NOK 62.1
Rice (white) (1kg)
$3.74 NOK 35.21
$1.79 NOK 16.84
$4.64 NOK 43.68
Eggs
$4.75 NOK 44.75
$3.08 NOK 29.00
$6.16 NOK 58.0
Local Cheese (1kg)
$12.99 NOK 122
$11.46 NOK 108
$16.16 NOK 152
Chicken Fillets (1kg)
$16.19 NOK 152
$13.48 NOK 127
$18.65 NOK 176
Beef Round Steak (1kg)
$31.12 NOK 293
$16.41 NOK 154
$32.13 NOK 302
Apples (1kg)
$3.94 NOK 37.08
$3.20 NOK 30.15
$4.28 NOK 40.26
Banana (1kg)
$2.80 NOK 26.39
$2.53 NOK 23.83
$3.04 NOK 28.58
Oranges (1kg)
$3.75 NOK 35.35
$1.55 NOK 14.60
$4.85 NOK 45.67
Tomato (1kg)
$5.45 NOK 51.3
$3.05 NOK 28.69
$6.00 NOK 56.5
Potato (1kg)
$2.89 NOK 27.16
$2.12 NOK 19.92
$4.12 NOK 38.79
Onion (1kg)
$2.97 NOK 27.96
$2.28 NOK 21.43
$3.61 NOK 34.01
Lettuce (1 head)
$2.94 NOK 27.63
$1.94 NOK 18.23
$3.54 NOK 33.35
Water (1.5 liter bottle)
$2.29 NOK 21.53
$1.06 NOK 10.00
$2.67 NOK 25.09
Cigarettes 20 Pack (Marlboro, Camel)
$17.27 NOK 163
$14.54 NOK 137
$18.17 NOK 171
Wine (Bottle)
$18.04 NOK 170
$15.40 NOK 145
$25.66 NOK 242
Local Beer (0.5 liter bottle)
$3.44 NOK 32.42
$2.96 NOK 27.83
$4.08 NOK 38.40
Imported Beer (0.33 liter bottle)
$4.45 NOK 41.85
$3.79 NOK 35.66
$5.12 NOK 48.22
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$4.66 NOK 43.84
$4.66 NOK 43.84
$4.87 NOK 45.80
Public Transport Monthly Pass (Regular Price)
$99.3 NOK 935
$95.9 NOK 903
$280 NOK 2,633
Taxi Start (Normal Tariff)
$9.40 NOK 88.5
$9.19 NOK 86.5
$9.40 NOK 88.5
Taxi (Normal Tariff) (1km)
$1.61 NOK 15.20
$1.61 NOK 15.20
$1.70 NOK 15.96
Taxi 1hour Waiting (Normal Tariff)
$60.2 NOK 567
$60.2 NOK 567
$92.7 NOK 872
Gasoline (1 liter)
$2.40 NOK 22.63
$2.15 NOK 20.23
$3.05 NOK 28.70
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$44.9K NOK 422.5K
$32.4K NOK 305.0K
$47.5K NOK 446.7K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$45.6K NOK 428.8K
$44.4K NOK 418.4K
$48.9K NOK 460.1K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$266 NOK 2,507
$164 NOK 1,542
$308 NOK 2,903
SIM Card Monthly Plan (Calls and 10GB+ Data)
$35.59 NOK 335
$20.89 NOK 197
$41.77 NOK 393
Internet (50+ Mbps, Unlimited Data)
$82.3 NOK 775
$67.2 NOK 633
$94.6 NOK 891
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$41.67 NOK 392
$30.85 NOK 290
$51.4 NOK 484
Tennis Court (1 Hour on Weekend)
$39.68 NOK 374
$23.94 NOK 225
$41.64 NOK 392
Cinema Ticket
$20.51 NOK 193
$16.30 NOK 153
$23.14 NOK 218
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$298 NOK 2,806
$210 NOK 1,981
$316 NOK 2,971
International Primary School, 1 Child (Yearly)
$4,363 NOK 41.1K
$3,944 NOK 37.1K
$4,520 NOK 42.6K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$104 NOK 983
$51.2 NOK 482
$123 NOK 1,156
Summer Dress (H&M, Zara, etc)
$49.65 NOK 467
$25.70 NOK 242
$72.0 NOK 677
Sport Shoes (Adidas, Nike)
$122 NOK 1,144
$85.1 NOK 801
$160 NOK 1,502
Men's Leather Business Shoes
$157 NOK 1,478
$94.5 NOK 890
$189 NOK 1,780
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,442 NOK 13.6K
$1,382 NOK 13.0K
$1,701 NOK 16.0K
1-bedroom Apartment, Outside City Center (Monthly)
$1,123 NOK 10.6K
$947 NOK 8,911
$1,266 NOK 11.9K
3-bedroom Apartment, City Center (Monthly)
$2,193 NOK 20.6K
$2,089 NOK 19.7K
$2,611 NOK 24.6K
3-bedroom Apartment, Outside City Center (Monthly)
$1,675 NOK 15.8K
$1,577 NOK 14.8K
$1,998 NOK 18.8K
Buy Apartment in City Center (m2)
$6,306 NOK 59.4K
$5,929 NOK 55.8K
$7,976 NOK 75.1K
Buy Apartment Outside City Center (m2)
$5,032 NOK 47.4K
$4,826 NOK 45.4K
$6,235 NOK 58.7K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$4,145 NOK 39.0K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
5.32
4.8
6.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 11, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Trondheim $2,827
Accommodation & Living
$1.1K
Groceries & Markets
$499
Eating Out
$408
Monthly Utilities & Internet
$384
Clothing & Footwear
$195
Getting Around
$135
Sport & Entertainment
$83

Cost Breakdown

A one-bedroom apartment in the city center costs around $1,442, dropping to $1,123 outside central areas. Housing accounts for roughly 35% of the average salary ($4,145) – well above the 30% international benchmark.

The average net salary is $4,145. With monthly costs around $2,827, saving is possible but often limited. A more comfortable lifestyle typically starts at $4,241.

Groceries cost around $499 per month for one person. A mid-range dinner for two is priced at $104 – above the European average of $73.0.

A monthly public transport pass costs about $99.3 – above the European average of $49.00.

Cost Highlights

Milk is more expensive than 99% of cities in Europe

Local beer is more expensive than 99% of cities in Europe

Internet is more expensive than 99% of cities in Europe

Good to know
🕒 Local time
13:22 1:22 PM
🌤 Weather
👥 Population
215,121
💱 Currency
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USD, EUR to NOK – Norwegian Krone Converter

Norwegian Krone exchange rates as of October 17, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

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Trondheim Median Internet Speeds (Updated April 2026)

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Cost of Living in Trondheim - Frequently Asked Questions
How does Trondheim stack up in terms of overall affordability for travelers, expats, and digital nomads, and who tends to find the best value there?
Cost of Living in Trondheim blends Nordic quality with a pace that often feels approachable. It tends to be more affordable than larger Nordic capitals, especially if you target suburban areas or neighborhoods a short commute from the city center. Expats who prioritize flexible housing and public transit usually find good value, while luxury-seeking visitors may pay a premium closer to the river. Housing search benefits from a mix of furnished rentals, long-term leases, and seasonal sublets. Tip: Prioritize upfront research on housing and transit pass options to map a realistic monthly plan.
What does daily life look like in Trondheim for housing search, food options, transport, coworking, and errands?
Daily life in Trondheim blends a calm city pace with easy access to nature. The Trondheim living cost varies by neighborhood and lifestyle, with closer-in areas commanding higher rent and more affordable options a short tram ride away. Housing searches work well in university quarters, riverfront districts, or quiet residential pockets; consider short-term stays to test routines before committing. Food runs from local markets to bakeries and cozy cafes with reliable wifi. Public transit is solid, cycling is practical most months, and libraries or coworking spaces support remote work. Errands are straightforward, with many services open long hours in busy districts. Tip: Use a short trial stay to tune your daily routine before signing longer leases.
What aspects of quality of life, budgeting frameworks, ways to save, and seasonal or neighborhood fit should you consider when staying long in Trondheim?
Quality of life in Trondheim shines for those who value safety, nature, and a manageable rhythm. Use a simple budgeting framework – note fixed essentials, flexible costs, and a savings buffer – and adjust with the seasons. In winter, heating, transit passes, and indoor activities shape costs; in summer, outdoor gear and daylight-friendly outings drive different patterns. Neighborhood fit matters: Bakklandet for historic charm, Lade for amenities, Moholt for student-friendly vibes. Practical saves include borrowing or buying secondhand gear, using libraries, and joining free community events and outdoor activities. Tip: Build a monthly routine that emphasizes bike-friendly routes and public transit to maintain steady costs while maximizing quality of life.
Why is Trondheim so expensive compared to other cities?
There's no getting around it – Trondheim is expensive. Monthly costs with rent typically hit $2,827, and housing is the biggest culprit. Groceries, dining, and services also run above global averages, pushed up by strong local demand and high incomes.
Is rent in Trondheim too high relative to local incomes?
Housing in Trondheim takes a heavy bite – about 35% of a typical income, which is above the 30% international benchmark. That squeezes the budget for everything else and is one of the main pain points for residents here.
What income do you need to cover all expenses in Trondheim?
You'll want at least $4,241 per month after taxes to live comfortably in Trondheim. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
How much does a one-bedroom apartment cost to rent in Trondheim?
A central one-bedroom apartment in Trondheim runs about $1,442 per month. Move further out and that drops to around $1,123. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
How expensive is preschool in Trondheim per month?
Private kindergarten in Trondheim costs about $298 per month – a big number for families. Prices vary by curriculum and whether you go local or international. Public options are cheaper where they exist, but waitlists can be long.
How much is a monthly gym pass in Trondheim?
Gym memberships in Trondheim cost about $41.67 per month – above the regional average. Premium chains and boutique studios charge even more. Parks, running routes, and outdoor fitness areas offer free alternatives if you'd rather skip the fee.
Is $3,000 enough to cover living costs in Trondheim?
$3,000 in Trondheim is a stretch – monthly costs with rent hit $2,827, and housing alone takes a big chunk. Even with a shared flat and minimal going out, there's very little buffer for surprises or savings.
Why do remote workers choose Trondheim?
Digital nomads flock to Trondheim for good reason: fast internet, low crime rates, vibrant nightlife. Monthly costs land around $2,827 depending on your setup – strong value for the connectivity and quality of life you get. Coworking spaces and nomad-friendly cafés round out the appeal.

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