Cost of Living in Trondheim - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,408 (excluding rent), and $2,802 including rent.

Family of 3: Estimated monthly costs are $3,554 (excluding rent), and $5,558 including rent.

Meal at Budget Restaurant

$22.11 NOK 207

$14.90 NOK 139

$49.68 NOK 465

Three-Course Dinner for Two, Mid-Range

$124 NOK 1,159

$103 NOK 966

$186 NOK 1,738

Fast Food Meal (McDonalds, etc)

$14.32 NOK 134

$12.98 NOK 122

$15.34 NOK 144

Cappuccino

$4.62 NOK 43.29

$2.47 NOK 23.11

$5.92 NOK 55.4

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.68 NOK 34.48

$2.49 NOK 23.27

$5.70 NOK 53.3

Water (0.33 liter bottle)

$2.89 NOK 27.07

$2.47 NOK 23.13

$3.96 NOK 37.03

Local Beer (0.5 liter draught)

$10.75 NOK 101

$8.19 NOK 76.7

$12.79 NOK 120

Imported Beer (0.33 liter bottle)

$11.67 NOK 109

$9.03 NOK 84.5

$12.68 NOK 119

Milk (1 liter)

$2.51 NOK 23.53

$2.17 NOK 20.34

$3.45 NOK 32.29

White Bread (500g)

$3.50 NOK 32.75

$2.49 NOK 23.27

$4.97 NOK 46.55

Rice (white) (1kg)

$3.96 NOK 37.04

$3.10 NOK 29.02

$4.13 NOK 38.67

Eggs

$4.48 NOK 41.94

$3.51 NOK 32.84

$5.66 NOK 53.0

Local Cheese (1kg)

$11.96 NOK 112

$8.95 NOK 83.8

$15.41 NOK 144

Chicken Fillets (1kg)

$15.20 NOK 142

$9.19 NOK 86.0

$18.36 NOK 172

Beef Round Steak (1kg)

$27.81 NOK 260

$12.91 NOK 121

$44.69 NOK 418

Apples (1kg)

$3.79 NOK 35.47

$2.00 NOK 18.71

$4.50 NOK 42.14

Banana (1kg)

$2.85 NOK 26.63

$2.57 NOK 24.07

$3.17 NOK 29.65

Oranges (1kg)

$2.68 NOK 25.09

$1.04 NOK 9.71

$4.99 NOK 46.72

Tomato (1kg)

$5.30 NOK 49.65

$2.70 NOK 25.31

$6.24 NOK 58.4

Potato (1kg)

$2.98 NOK 27.94

$1.53 NOK 14.35

$3.98 NOK 37.28

Onion (1kg)

$3.20 NOK 29.98

$1.49 NOK 13.93

$4.46 NOK 41.71

Lettuce (1 head)

$3.21 NOK 30.02

$2.32 NOK 21.72

$3.53 NOK 33.01

Water (1.5 liter bottle)

$2.49 NOK 23.27

$1.02 NOK 9.55

$2.97 NOK 27.81

Cigarettes 20 Pack (Marlboro, Camel)

$14.95 NOK 140

$11.97 NOK 112

$17.44 NOK 163

Wine (Bottle)

$18.42 NOK 172

$15.71 NOK 147

$26.19 NOK 245

Local Beer (0.5 liter bottle)

$3.79 NOK 35.47

$3.09 NOK 28.91

$6.17 NOK 57.7

Imported Beer (0.33 liter bottle)

$4.88 NOK 45.68

$4.17 NOK 39.03

$7.30 NOK 68.3

One-way Ticket (Public Transport)

$4.74 NOK 44.40

$4.43 NOK 41.45

$5.15 NOK 48.21

Public Transport Monthly Pass (Regular Price)

$94.0 NOK 880

$86.8 NOK 813

$99.1 NOK 928

Taxi Start (Normal Tariff)

$15.37 NOK 144

$10.25 NOK 95.9

$24.59 NOK 230

Taxi (Normal Tariff) (1km)

$2.19 NOK 20.47

$1.58 NOK 14.75

$2.89 NOK 27.01

Taxi 1hour Waiting (Normal Tariff)

$87.3 NOK 817

$39.84 NOK 373

$94.6 NOK 886

Gasoline (1 liter)

$2.11 NOK 19.80

$2.07 NOK 19.34

$2.26 NOK 21.16

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.4K NOK 303.0K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.1K NOK 394.2K

$40.1K NOK 374.9K

$46.3K NOK 433.0K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$319 NOK 2,984

$170 NOK 1,588

$399 NOK 3,737

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.11 NOK 394

$25.04 NOK 234

$50.2 NOK 470

Internet (50+ Mbps, Unlimited Data)

$76.0 NOK 711

$60.9 NOK 570

$132 NOK 1,236

Gym Membership (Monthly)

$42.25 NOK 395

$30.07 NOK 281

$60.2 NOK 563

Tennis Court (1 Hour on Weekend)

$46.45 NOK 435

$39.96 NOK 374

$49.95 NOK 468

Cinema Ticket

$17.24 NOK 161

$15.21 NOK 142

$20.28 NOK 190

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$327 NOK 3,064

$306 NOK 2,865

$357 NOK 3,343

International Primary School, 1 Child (Yearly)

$8,583 NOK 80.3K

$5,007 NOK 46.9K

$25.5K NOK 239.1K

Jeans (Levis 501 Or Similar)

$111 NOK 1,043

$70.9 NOK 664

$122 NOK 1,138

Summer Dress (H&M, Zara, etc)

$47.47 NOK 444

$29.82 NOK 279

$72.1 NOK 675

Sport Shoes (Adidas, Nike)

$128 NOK 1,197

$50.8 NOK 475

$178 NOK 1,663

Men's Leather Business Shoes

$133 NOK 1,243

$71.5 NOK 670

$194 NOK 1,813

1-bedroom Apartment, City Center (Monthly)

$1,360 NOK 12.7K

$1,194 NOK 11.2K

$1,592 NOK 14.9K

1-bedroom Apartment, Outside City Center (Monthly)

$1,067 NOK 9,985

$905 NOK 8,469

$1,206 NOK 11.3K

3-bedroom Apartment, City Center (Monthly)

$2,281 NOK 21.3K

$2,055 NOK 19.2K

$3,082 NOK 28.9K

3-bedroom Apartment, Outside City Center (Monthly)

$1,673 NOK 15.7K

$1,512 NOK 14.1K

$2,519 NOK 23.6K

Buy Apartment in City Center (m2)

$6,117 NOK 57.3K

$5,960 NOK 55.8K

$6,803 NOK 63.7K

Buy Apartment Outside City Center (m2)

$4,870 NOK 45.6K

$4,756 NOK 44.5K

$4,946 NOK 46.3K

Average Monthly Net Salary (After Tax)

$4,357 NOK 40.8K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

3.8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 14, 2026

Trondheim Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

🇪🇺 Europe

Cost of Living in Trondheim - Frequently Asked Questions

Cost of Living in Trondheim blends Nordic quality with a pace that often feels approachable. It tends to be more affordable than larger Nordic capitals, especially if you target suburban areas or neighborhoods a short commute from the city center. Expats who prioritize flexible housing and public transit usually find good value, while luxury-seeking visitors may pay a premium closer to the river. Housing search benefits from a mix of furnished rentals, long-term leases, and seasonal sublets. Tip: Prioritize upfront research on housing and transit pass options to map a realistic monthly plan.

Daily life in Trondheim blends a calm city pace with easy access to nature. The Trondheim living cost varies by neighborhood and lifestyle, with closer-in areas commanding higher rent and more affordable options a short tram ride away. Housing searches work well in university quarters, riverfront districts, or quiet residential pockets; consider short-term stays to test routines before committing. Food runs from local markets to bakeries and cozy cafes with reliable wifi. Public transit is solid, cycling is practical most months, and libraries or coworking spaces support remote work. Errands are straightforward, with many services open long hours in busy districts. Tip: Use a short trial stay to tune your daily routine before signing longer leases.

Quality of life in Trondheim shines for those who value safety, nature, and a manageable rhythm. Use a simple budgeting framework – note fixed essentials, flexible costs, and a savings buffer – and adjust with the seasons. In winter, heating, transit passes, and indoor activities shape costs; in summer, outdoor gear and daylight-friendly outings drive different patterns. Neighborhood fit matters: Bakklandet for historic charm, Lade for amenities, Moholt for student-friendly vibes. Practical saves include borrowing or buying secondhand gear, using libraries, and joining free community events and outdoor activities. Tip: Build a monthly routine that emphasizes bike-friendly routes and public transit to maintain steady costs while maximizing quality of life.