Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Barcelona

For one person, living is cheaper in Barcelona: $2,381 a month against $2,883 in Trondheim, rent and utilities included – about $6,000 less a year. The total is higher in Trondheim despite lower rent and utilities.

140

Cost of Living Index in Trondheim
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Trondheim Living Index
115

Cost of Living Index in Barcelona
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Barcelona Living Index

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Trondheim

🇳🇴 Norway

$2,883

/mo nomad

Barcelona

🇪🇸 Spain

$2,381

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Barcelona

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Barcelona actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,883 in Trondheim versus $2,381 in Barcelona.

Trondheim $2,883
Barcelona $2,381

Estimated couple costs with rent: $4,253 in Trondheim versus $3,406 in Barcelona.

Trondheim $4,253
Barcelona $3,406

Monthly costs for a family of three with rent: $5,624 in Trondheim versus $4,431 in Barcelona.

Trondheim $5,624
Barcelona $4,431

Living in Trondheim is roughly 21% more expensive than in Barcelona, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Trondheim 113% above, Barcelona 76% above.

Meal at Budget Restaurant

$21.15 NOK 199

$17.89 €15.92

18.22%

Three-Course Dinner for Two, Mid-Range

$106 NOK 1,001

$66.2 €58.9

60.79%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 152

$13.69 €12.18

18.12%

Cappuccino

$5.73 NOK 53.9

$3.06 €2.72

87.25%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.70 NOK 53.7

$3.07 €2.73

85.67%

Water (0.33 liter bottle)

$4.15 NOK 39.09

$1.94 €1.73

113.92%

Local Beer (0.5 liter draught)

$13.02 NOK 123

$3.87 €3.44

236.43%

Imported Beer (0.33 liter bottle)

$13.08 NOK 123

$4.61 €4.10

183.73%

Milk (1 liter)

$2.57 NOK 24.15

$1.30 €1.16

97.69%

White Bread (500g)

$3.50 NOK 32.91

$2.10 €1.87

66.67%

Rice (white) (1kg)

$3.68 NOK 34.61

$1.83 €1.62

101.09%

Eggs

$4.95 NOK 46.64

$4.62 €4.11

7.14%

Local Cheese (1kg)

$13.06 NOK 123

$17.36 €15.44

-24.77%

Chicken Fillets (1kg)

$16.61 NOK 156

$9.28 €8.25

78.99%

Beef Round Steak (1kg)

$32.78 NOK 309

$19.83 €17.64

65.31%

Apples (1kg)

$3.81 NOK 35.90

$3.01 €2.68

26.58%

Banana (1kg)

$3.01 NOK 28.34

$2.03 €1.81

48.28%

Oranges (1kg)

$3.96 NOK 37.25

$2.65 €2.36

49.43%

Tomato (1kg)

$5.63 NOK 53.0

$2.87 €2.55

96.17%

Potato (1kg)

$2.97 NOK 27.96

$2.16 €1.92

37.50%

Onion (1kg)

$2.97 NOK 27.97

$2.15 €1.91

38.14%

Lettuce (1 head)

$2.86 NOK 26.90

$1.47 €1.31

94.56%

Water (1.5 liter bottle)

$2.34 NOK 22.05

$0.88 €0.79

165.91%

Cigarettes 20 Pack (Marlboro, Camel)

$17.54 NOK 165

$6.93 €6.16

153.10%

Wine (Bottle)

$19.01 NOK 179

$7.83 €6.96

142.78%

Local Beer (0.5 liter bottle)

$3.62 NOK 34.07

$1.39 €1.24

160.43%

Imported Beer (0.33 liter bottle)

$4.68 NOK 44.05

$2.63 €2.34

77.95%

One-way Ticket (Public Transport)

$4.92 NOK 46.32

$2.91 €2.59

69.07%

Public Transport Monthly Pass (Regular Price)

$100 NOK 943

$25.46 €22.64

293.60%

Taxi Start (Normal Tariff)

$9.30 NOK 87.6

$3.00 €2.66

210.00%

Taxi (Normal Tariff) (1km)

$1.63 NOK 15.33

$1.44 €1.28

13.19%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 564

$33.20 €29.53

80.54%

Gasoline (1 liter)

$2.46 NOK 23.16

$1.86 €1.65

32.26%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.2K NOK 434.8K

$32.3K €28.8K

42.83%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 437.1K

$31.7K €28.2K

46.46%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$275 NOK 2,587

$183 €163

50.39%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.49 NOK 344

$13.61 €12.11

168.11%

Internet (50+ Mbps, Unlimited Data)

$84.4 NOK 795

$32.93 €29.29

156.39%

Gym Membership (Monthly)

$43.46 NOK 409

$54.7 €48.65

-20.53%

Tennis Court (1 Hour on Weekend)

$40.62 NOK 382

$16.52 €14.70

145.88%

Cinema Ticket

$19.06 NOK 179

$11.23 €9.99

69.72%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$306 NOK 2,880

$954 €849

-67.94%

International Primary School, 1 Child (Yearly)

$4,484 NOK 42.2K

$16.6K €14.8K

-72.99%

Jeans (Levis 501 Or Similar)

$110 NOK 1,031

$86.0 €76.5

27.29%

Summer Dress (H&M, Zara, etc)

$50.6 NOK 476

$39.11 €34.78

29.43%

Sport Shoes (Adidas, Nike)

$120 NOK 1,129

$104 €92.2

15.73%

Men's Leather Business Shoes

$160 NOK 1,510

$119 €106

35.18%

1-bedroom Apartment, City Center (Monthly)

$1,484 NOK 14.0K

$1,695 €1,508

-12.45%

1-bedroom Apartment, Outside City Center (Monthly)

$1,136 NOK 10.7K

$1,276 €1,135

-10.97%

3-bedroom Apartment, City Center (Monthly)

$2,243 NOK 21.1K

$2,576 €2,291

-12.91%

3-bedroom Apartment, Outside City Center (Monthly)

$1,722 NOK 16.2K

$1,922 €1,710

-10.43%

Buy Apartment in City Center (m2)

$6,405 NOK 60.3K

$7,281 €6,477

-12.04%

Buy Apartment Outside City Center (m2)

$5,147 NOK 48.5K

$5,010 €4,456

2.75%

Average Monthly Net Salary (After Tax)

$4,388 NOK 41.3K

$2,227 €1,981

97.07%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

3.28

62.20%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 18, 2026

Last update for Barcelona: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.4%

Barcelona

$1.3K 53.6% 12.3% $140

Groceries & Markets

Trondheim

$517 17.9%

Barcelona

$325 13.7% 37.1% $192

Eating Out

Trondheim

$417 14.5%

Barcelona

$270 11.3% 35.4% $148

Monthly Utilities & Internet

Trondheim

$396 13.7%

Barcelona

$229 9.6% 42.1% $166

Clothing & Footwear

Trondheim

$198 6.9%

Barcelona

$156 6.6% 21.1% $42

Getting Around

Trondheim

$137 4.8%

Barcelona

$47 2% 65.6% $90

Sport & Entertainment

Trondheim

$82 2.8%

Barcelona

$77 3.2% 5.4% $4.4

Cost Breakdown

A one-bedroom apartment in the center runs $1,484 in Trondheim and $1,695 in Barcelona. Housing cost is often the main lever when comparing two cities.

Trondheim pays 97% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $106 in Trondheim vs $66.0 in Barcelona for a mid-range dinner for two. Groceries echo the gap at $517 vs $325 per month, with Barcelona cheaper across the board.

Good to know

🇳🇴 Trondheim

🇪🇸 Barcelona

🕒 Local time

13:43 1:43 PM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

1,660,122

💱 Currency

Norwegian Krone NOK kr

Euro EUR €

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of October 22, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

Euro exchange rates as of October 22, 2026: 1 USD = 0.889 EUR (1 EUR = 1.12 USD).

USD to NOK in detail →

On the map

Lowest

Highest

Between locations

Trondheim Barcelona 2,510 km ≈ 3 h 45 min nonstop flight

From you

Trondheim
Barcelona

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Barcelona: Cost of Living - Frequently Asked Questions

Trondheim and Barcelona differ by about 21% in total monthly costs ($2,883 vs $2,381 including rent). Barcelona is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 97% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,484 in Trondheim versus $1,695 in Barcelona. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $306 in Trondheim versus $954 in Barcelona. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 59% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $3,000. Barcelona is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Barcelona are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Barcelona gentler on the wallet – expenses run 21% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.