Cost of Living Comparison Between Trondheim and Lisbon Cost of Living Comparison Between Trondheim and Lisbon

Monthly Cost of Living

Monthly costs for one person with rent: $2,990 in Trondheim versus $2,316 in Lisbon.

Estimated couple costs with rent: $4,295 in Trondheim versus $3,361 in Lisbon.

Monthly costs for a family of three with rent: $5,599 in Trondheim versus $4,405 in Lisbon.

Living in Trondheim is roughly 29% more expensive than in Lisbon, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 118% above, Lisbon 69% above.

Meal at Budget Restaurant

$21.21 NOK 197

$17.30 €14.89

22.60%

Three-Course Dinner for Two, Mid-Range

$108 NOK 1,006

$63.3 €54.4

70.90%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 151

$11.39 €9.80

41.97%

Cappuccino

$5.58 NOK 52.0

$3.19 €2.75

74.92%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.81 NOK 54.1

$2.45 €2.10

137.14%

Water (0.33 liter bottle)

$4.33 NOK 40.28

$1.76 €1.52

146.02%

Local Beer (0.5 liter draught)

$13.61 NOK 127

$3.59 €3.09

279.11%

Imported Beer (0.33 liter bottle)

$13.10 NOK 122

$3.39 €2.92

286.43%

Milk (1 liter)

$2.60 NOK 24.20

$1.24 €1.06

109.68%

White Bread (500g)

$3.59 NOK 33.45

$1.98 €1.71

81.31%

Rice (white) (1kg)

$3.83 NOK 35.65

$1.52 €1.31

151.97%

Eggs

$5.06 NOK 47.11

$4.04 €3.48

25.25%

Local Cheese (1kg)

$13.32 NOK 124

$13.54 €11.65

-1.62%

Chicken Fillets (1kg)

$16.56 NOK 154

$8.39 €7.22

97.38%

Beef Round Steak (1kg)

$32.75 NOK 305

$18.25 €15.70

79.45%

Apples (1kg)

$3.97 NOK 36.95

$2.29 €1.97

73.36%

Banana (1kg)

$3.03 NOK 28.19

$1.74 €1.50

74.14%

Oranges (1kg)

$3.92 NOK 36.47

$1.86 €1.60

110.75%

Tomato (1kg)

$5.64 NOK 52.5

$2.63 €2.26

114.45%

Potato (1kg)

$2.88 NOK 26.83

$1.92 €1.65

50.00%

Onion (1kg)

$3.10 NOK 28.89

$2.09 €1.80

48.33%

Lettuce (1 head)

$2.99 NOK 27.83

$1.44 €1.24

107.64%

Water (1.5 liter bottle)

$2.35 NOK 21.87

$0.84 €0.72

179.76%

Cigarettes 20 Pack (Marlboro, Camel)

$17.92 NOK 167

$6.78 €5.83

164.31%

Wine (Bottle)

$19.02 NOK 177

$5.71 €4.91

233.10%

Local Beer (0.5 liter bottle)

$3.73 NOK 34.68

$1.38 €1.18

170.29%

Imported Beer (0.33 liter bottle)

$4.52 NOK 42.09

$2.22 €1.91

103.60%

One-way Ticket (Public Transport)

$4.76 NOK 44.31

$2.40 €2.06

98.33%

Public Transport Monthly Pass (Regular Price)

$102 NOK 954

$46.78 €40.25

119.09%

Taxi Start (Normal Tariff)

$9.75 NOK 90.7

$4.17 €3.59

133.81%

Taxi (Normal Tariff) (1km)

$1.65 NOK 15.34

$1.14 €0.98

44.74%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 557

$17.68 €15.21

238.57%

Gasoline (1 liter)

$2.30 NOK 21.40

$2.32 €2.00

-0.86%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$45.8K NOK 426.1K

$35.3K €30.4K

29.59%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.7K NOK 434.7K

$41.4K €35.7K

12.70%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$276 NOK 2,570

$170 €147

62.12%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.40 NOK 339

$19.34 €16.64

88.21%

Internet (50+ Mbps, Unlimited Data)

$83.3 NOK 775

$33.64 €28.95

147.50%

Gym Membership (Monthly)

$43.49 NOK 405

$48.10 €41.39

-9.58%

Tennis Court (1 Hour on Weekend)

$41.47 NOK 386

$19.90 €17.12

108.39%

Cinema Ticket

$21.11 NOK 196

$9.92 €8.54

112.80%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$303 NOK 2,819

$717 €617

-57.77%

International Primary School, 1 Child (Yearly)

$4,410 NOK 41.0K

$17.5K €15.0K

-74.77%

Jeans (Levis 501 Or Similar)

$110 NOK 1,024

$105 €90.2

5.00%

Summer Dress (H&M, Zara, etc)

$51.5 NOK 480

$46.95 €40.40

9.76%

Sport Shoes (Adidas, Nike)

$125 NOK 1,161

$103 €89.0

20.59%

Men's Leather Business Shoes

$158 NOK 1,466

$124 €107

27.11%

1-bedroom Apartment, City Center (Monthly)

$1,508 NOK 14.0K

$1,677 €1,443

-10.06%

1-bedroom Apartment, Outside City Center (Monthly)

$1,209 NOK 11.3K

$1,271 €1,094

-4.87%

3-bedroom Apartment, City Center (Monthly)

$2,241 NOK 20.9K

$2,985 €2,568

-24.91%

3-bedroom Apartment, Outside City Center (Monthly)

$1,685 NOK 15.7K

$1,992 €1,715

-15.41%

Buy Apartment in City Center (m2)

$6,577 NOK 61.2K

$7,826 €6,734

-15.95%

Buy Apartment Outside City Center (m2)

$5,047 NOK 47.0K

$4,658 €4,008

8.35%

Average Monthly Net Salary (After Tax)

$4,203 NOK 39.1K

$1,583 €1,362

165.53%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

3.79

40.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: August 31, 2026

Last update for Lisbon: August 30, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,508 in Trondheim and $1,677 in Lisbon. Housing cost is often the main lever when comparing two cities.

Trondheim pays 166% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $108 in Trondheim vs $63.0 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $521 vs $283 per month, with Lisbon cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Lisbon: Cost of Living - Frequently Asked Questions

Trondheim and Lisbon differ by about 29% in total monthly costs ($2,990 vs $2,316 including rent). Lisbon is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 166% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,508 in Trondheim versus $1,677 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $303 in Trondheim versus $717 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 84% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $3,000. Lisbon is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Lisbon are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lisbon gentler on the wallet – expenses run 29% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.