Cost of Living Comparison Between Trondheim and Lisbon Cost of Living Comparison Between Trondheim and Lisbon

Monthly Cost of Living

Monthly costs for one person with rent: $2,791 in Trondheim versus $2,210 in Lisbon.

Estimated couple costs with rent: $4,121 in Trondheim versus $3,289 in Lisbon.

Monthly costs for a family of three with rent: $5,452 in Trondheim versus $4,369 in Lisbon.

Living in Trondheim is roughly 26% more expensive than in Lisbon, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 109% above, Lisbon 65% above.

Meal at Budget Restaurant

$22.59 NOK 217

$15.71 €13.76

43.79%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,171

$62.9 €55.1

94.19%

Fast Food Meal (McDonalds, etc)

$14.08 NOK 135

$10.53 €9.23

33.71%

Cappuccino

$4.68 NOK 44.89

$2.88 €2.53

62.50%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.63 NOK 34.86

$2.25 €1.97

61.33%

Water (0.33 liter bottle)

$2.94 NOK 28.18

$1.56 €1.36

88.46%

Local Beer (0.5 liter draught)

$10.71 NOK 103

$3.39 €2.97

215.93%

Imported Beer (0.33 liter bottle)

$11.59 NOK 111

$3.90 €3.41

197.18%

Milk (1 liter)

$2.63 NOK 25.24

$1.08 €0.95

143.52%

White Bread (500g)

$3.52 NOK 33.79

$1.73 €1.51

103.47%

Rice (white) (1kg)

$3.96 NOK 38.00

$1.76 €1.54

125.00%

Eggs

$4.44 NOK 42.57

$3.16 €2.77

40.51%

Local Cheese (1kg)

$12.26 NOK 118

$13.29 €11.64

-7.75%

Chicken Fillets (1kg)

$15.27 NOK 146

$7.87 €6.89

94.03%

Beef Round Steak (1kg)

$28.03 NOK 269

$15.84 €13.88

76.96%

Apples (1kg)

$3.73 NOK 35.76

$2.40 €2.11

55.42%

Banana (1kg)

$2.94 NOK 28.21

$1.70 €1.49

72.94%

Oranges (1kg)

$2.58 NOK 24.79

$2.03 €1.78

27.09%

Tomato (1kg)

$5.13 NOK 49.22

$2.52 €2.21

103.57%

Potato (1kg)

$3.03 NOK 29.03

$1.86 €1.63

62.90%

Onion (1kg)

$3.36 NOK 32.24

$2.06 €1.81

63.11%

Lettuce (1 head)

$3.20 NOK 30.69

$2.00 €1.75

60.00%

Water (1.5 liter bottle)

$2.44 NOK 23.44

$0.78 €0.68

212.82%

Cigarettes 20 Pack (Marlboro, Camel)

$15.15 NOK 145

$6.65 €5.82

127.82%

Wine (Bottle)

$18.59 NOK 178

$5.78 €5.06

221.63%

Local Beer (0.5 liter bottle)

$3.62 NOK 34.71

$1.38 €1.21

162.32%

Imported Beer (0.33 liter bottle)

$4.83 NOK 46.35

$3.02 €2.64

59.93%

One-way Ticket (Public Transport)

$4.58 NOK 43.96

$2.33 €2.04

96.57%

Public Transport Monthly Pass (Regular Price)

$91.3 NOK 876

$45.45 €39.82

100.92%

Taxi Start (Normal Tariff)

$15.10 NOK 145

$4.08 €3.57

270.10%

Taxi (Normal Tariff) (1km)

$2.23 NOK 21.43

$0.80 €0.70

178.75%

Taxi 1hour Waiting (Normal Tariff)

$87.9 NOK 843

$18.65 €16.34

371.31%

Gasoline (1 liter)

$2.12 NOK 20.31

$2.00 €1.75

6.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.8K NOK 304.8K

$35.4K €31.0K

-10.17%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.6K NOK 408.5K

$39.1K €34.2K

9.01%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$319 NOK 3,060

$150 €132

112.53%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.81 NOK 411

$20.55 €18.01

108.32%

Internet (50+ Mbps, Unlimited Data)

$75.4 NOK 723

$39.45 €34.56

91.00%

Gym Membership (Monthly)

$41.89 NOK 402

$48.06 €42.11

-12.84%

Tennis Court (1 Hour on Weekend)

$46.73 NOK 448

$18.70 €16.38

149.89%

Cinema Ticket

$17.42 NOK 167

$9.30 €8.15

87.31%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$324 NOK 3,107

$628 €550

-48.41%

International Primary School, 1 Child (Yearly)

$8,636 NOK 82.8K

$16.5K €14.4K

-47.51%

Jeans (Levis 501 Or Similar)

$112 NOK 1,078

$102 €89.0

10.75%

Summer Dress (H&M, Zara, etc)

$47.40 NOK 455

$41.55 €36.40

14.08%

Sport Shoes (Adidas, Nike)

$130 NOK 1,242

$92.5 €81.0

40.06%

Men's Leather Business Shoes

$134 NOK 1,284

$123 €107

9.14%

1-bedroom Apartment, City Center (Monthly)

$1,361 NOK 13.1K

$1,628 €1,426

-16.38%

1-bedroom Apartment, Outside City Center (Monthly)

$1,063 NOK 10.2K

$1,233 €1,080

-13.74%

3-bedroom Apartment, City Center (Monthly)

$2,271 NOK 21.8K

$3,126 €2,739

-27.35%

3-bedroom Apartment, Outside City Center (Monthly)

$1,671 NOK 16.0K

$2,058 €1,803

-18.79%

Buy Apartment in City Center (m2)

$6,217 NOK 59.6K

$7,762 €6,801

-19.91%

Buy Apartment Outside City Center (m2)

$4,843 NOK 46.5K

$4,386 €3,843

10.42%

Average Monthly Net Salary (After Tax)

$4,245 NOK 40.7K

$1,621 €1,420

161.87%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

3.81

13.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: July 22, 2026

Last update for Lisbon: July 21, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,361 in Trondheim and $1,628 in Lisbon. Housing cost is often the main lever when comparing two cities.

Trondheim pays 162% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $122 in Trondheim vs $63.0 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $488 vs $269 per month, with Lisbon cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Lisbon: Cost of Living - Frequently Asked Questions

Trondheim and Lisbon differ by about 26% in total monthly costs ($2,791 vs $2,210 including rent). Lisbon is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 162% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,361 in Trondheim versus $1,628 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $324 in Trondheim versus $628 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 81% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $3,000. Lisbon is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Lisbon are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lisbon gentler on the wallet – expenses run 26% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.