Cost of Living Comparison Between Trondheim and Lisbon Cost of Living Comparison Between Trondheim and Lisbon

Monthly Cost of Living

Monthly costs for one person with rent: $2,769 in Trondheim versus $2,243 in Lisbon.

Estimated couple costs with rent: $4,199 in Trondheim versus $3,315 in Lisbon.

Monthly costs for a family of three with rent: $5,628 in Trondheim versus $4,387 in Lisbon.

Living in Trondheim is roughly 23% more expensive than Lisbon, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 107% above, Lisbon 67% above.

Meal at Budget Restaurant

$22.24 NOK 207

$15.73 €13.42

41.39%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,120

$63.2 €53.9

90.67%

Fast Food Meal (McDonalds, etc)

$14.02 NOK 130

$10.32 €8.80

35.85%

Cappuccino

$4.76 NOK 44.30

$2.81 €2.40

69.40%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.62 NOK 33.68

$2.33 €1.99

55.36%

Water (0.33 liter bottle)

$3.00 NOK 27.86

$1.51 €1.29

98.68%

Local Beer (0.5 liter draught)

$10.48 NOK 97.5

$3.37 €2.87

210.98%

Imported Beer (0.33 liter bottle)

$11.60 NOK 108

$3.91 €3.34

196.68%

Milk (1 liter)

$2.52 NOK 23.44

$1.08 €0.92

133.33%

White Bread (500g)

$3.46 NOK 32.19

$1.75 €1.49

97.71%

Rice (white) (1kg)

$3.86 NOK 35.89

$1.75 €1.50

120.57%

Eggs

$4.45 NOK 41.37

$3.10 €2.64

43.55%

Local Cheese (1kg)

$12.26 NOK 114

$13.28 €11.33

-7.68%

Chicken Fillets (1kg)

$15.12 NOK 141

$7.85 €6.70

92.61%

Beef Round Steak (1kg)

$28.16 NOK 262

$16.05 €13.69

75.45%

Apples (1kg)

$3.90 NOK 36.27

$2.39 €2.04

63.18%

Banana (1kg)

$2.86 NOK 26.62

$1.72 €1.47

66.28%

Oranges (1kg)

$2.63 NOK 24.44

$1.97 €1.68

33.50%

Tomato (1kg)

$5.28 NOK 49.08

$2.55 €2.17

107.06%

Potato (1kg)

$3.02 NOK 28.12

$1.79 €1.53

68.72%

Onion (1kg)

$3.35 NOK 31.13

$1.97 €1.68

70.05%

Lettuce (1 head)

$3.14 NOK 29.23

$1.96 €1.67

60.20%

Water (1.5 liter bottle)

$2.52 NOK 23.43

$0.84 €0.71

200.00%

Cigarettes 20 Pack (Marlboro, Camel)

$15.30 NOK 142

$6.82 €5.82

124.34%

Wine (Bottle)

$18.44 NOK 172

$5.85 €4.99

215.21%

Local Beer (0.5 liter bottle)

$3.70 NOK 34.38

$1.38 €1.18

168.12%

Imported Beer (0.33 liter bottle)

$4.70 NOK 43.74

$2.92 €2.49

60.96%

One-way Ticket (Public Transport)

$4.60 NOK 42.76

$2.29 €1.95

100.87%

Public Transport Monthly Pass (Regular Price)

$94.2 NOK 876

$46.88 €39.99

100.92%

Taxi Start (Normal Tariff)

$15.28 NOK 142

$4.12 €3.51

270.87%

Taxi (Normal Tariff) (1km)

$2.25 NOK 20.94

$0.81 €0.69

177.78%

Taxi 1hour Waiting (Normal Tariff)

$89.5 NOK 832

$18.94 €16.16

372.60%

Gasoline (1 liter)

$2.16 NOK 20.13

$2.09 €1.78

3.35%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.6K NOK 294.2K

$35.1K €30.0K

-9.93%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.2K NOK 392.6K

$39.7K €33.9K

6.29%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$323 NOK 3,000

$150 €128

115.71%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.66 NOK 397

$20.49 €17.48

108.20%

Internet (50+ Mbps, Unlimited Data)

$74.3 NOK 691

$39.15 €33.40

89.66%

Gym Membership (Monthly)

$41.93 NOK 390

$49.65 €42.35

-15.55%

Tennis Court (1 Hour on Weekend)

$46.26 NOK 430

$18.47 €15.76

150.46%

Cinema Ticket

$17.54 NOK 163

$9.20 €7.84

90.65%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$328 NOK 3,054

$624 €533

-47.42%

International Primary School, 1 Child (Yearly)

$8,586 NOK 79.9K

$15.9K €13.6K

-46.02%

Jeans (Levis 501 Or Similar)

$110 NOK 1,023

$102 €87.2

7.66%

Summer Dress (H&M, Zara, etc)

$47.72 NOK 444

$40.88 €34.87

16.73%

Sport Shoes (Adidas, Nike)

$126 NOK 1,170

$95.7 €81.6

31.43%

Men's Leather Business Shoes

$132 NOK 1,230

$121 €103

9.17%

1-bedroom Apartment, City Center (Monthly)

$1,377 NOK 12.8K

$1,653 €1,410

-16.69%

1-bedroom Apartment, Outside City Center (Monthly)

$1,077 NOK 10.0K

$1,233 €1,051

-12.61%

3-bedroom Apartment, City Center (Monthly)

$2,227 NOK 20.7K

$3,043 €2,596

-26.82%

3-bedroom Apartment, Outside City Center (Monthly)

$1,686 NOK 15.7K

$2,059 €1,756

-18.12%

Buy Apartment in City Center (m2)

$6,271 NOK 58.3K

$7,879 €6,720

-20.40%

Buy Apartment Outside City Center (m2)

$4,863 NOK 45.2K

$4,303 €3,671

13.01%

Average Monthly Net Salary (After Tax)

$4,445 NOK 41.3K

$1,566 €1,336

183.81%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

3.81

13.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: April 20, 2026

Last update for Lisbon: April 21, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,377 in Trondheim and $1,653 in Lisbon. Housing cost is often the main lever when comparing two cities.

Trondheim pays 184% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $120 in Trondheim vs $63 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $487 vs $270 per month, with Lisbon cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Lisbon: Cost of Living - Frequently Asked Questions

Trondheim and Lisbon differ by about 23% in total monthly costs ($2,769 vs $2,243 including rent). Lisbon is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Trondheim pays 184% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,377 in Trondheim versus $1,653 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $328 in Trondheim versus $624 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 81% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $3,000. Lisbon is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Lisbon are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lisbon gentler on the wallet – expenses run 23% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.