Cost of Living Comparison Between Trondheim and Lisbon Cost of Living Comparison Between Trondheim and Lisbon

Monthly Cost of Living

Monthly costs for one person with rent: $2,748 in Trondheim versus $2,210 in Lisbon.

Estimated couple costs with rent: $4,158 in Trondheim versus $3,311 in Lisbon.

Monthly costs for a family of three with rent: $5,569 in Trondheim versus $4,411 in Lisbon.

Living in Trondheim is roughly 24% more expensive than Lisbon, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 105% above, Lisbon 65% above.

Meal at Budget Restaurant

$22.17 NOK 210

$15.91 €13.81

39.35%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,157

$64.8 €56.2

88.91%

Fast Food Meal (McDonalds, etc)

$14.43 NOK 136

$10.51 €9.12

37.30%

Cappuccino

$4.84 NOK 45.79

$2.87 €2.49

68.64%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.58 NOK 33.88

$2.24 €1.95

59.82%

Water (0.33 liter bottle)

$2.91 NOK 27.49

$1.50 €1.30

94.00%

Local Beer (0.5 liter draught)

$10.67 NOK 101

$3.49 €3.03

205.73%

Imported Beer (0.33 liter bottle)

$11.42 NOK 108

$3.88 €3.37

194.33%

Milk (1 liter)

$2.60 NOK 24.62

$1.14 €0.99

128.07%

White Bread (500g)

$3.50 NOK 33.06

$1.75 €1.52

100.00%

Rice (white) (1kg)

$3.84 NOK 36.33

$1.76 €1.52

118.18%

Eggs

$4.43 NOK 41.88

$3.22 €2.79

37.58%

Local Cheese (1kg)

$12.20 NOK 115

$13.49 €11.71

-9.56%

Chicken Fillets (1kg)

$14.90 NOK 141

$7.91 €6.87

88.37%

Beef Round Steak (1kg)

$28.82 NOK 272

$15.87 €13.77

81.60%

Apples (1kg)

$3.85 NOK 36.44

$2.31 €2.00

66.67%

Banana (1kg)

$2.95 NOK 27.85

$1.70 €1.48

73.53%

Oranges (1kg)

$2.64 NOK 24.92

$2.01 €1.74

31.34%

Tomato (1kg)

$5.18 NOK 48.95

$2.46 €2.13

110.57%

Potato (1kg)

$2.89 NOK 27.35

$1.84 €1.60

57.07%

Onion (1kg)

$3.28 NOK 31.02

$2.00 €1.74

64.00%

Lettuce (1 head)

$3.17 NOK 29.93

$1.93 €1.67

64.25%

Water (1.5 liter bottle)

$2.39 NOK 22.58

$0.79 €0.68

202.53%

Cigarettes 20 Pack (Marlboro, Camel)

$15.01 NOK 142

$6.61 €5.73

127.08%

Wine (Bottle)

$18.82 NOK 178

$5.72 €4.97

229.02%

Local Beer (0.5 liter bottle)

$3.84 NOK 36.28

$1.37 €1.18

180.29%

Imported Beer (0.33 liter bottle)

$4.67 NOK 44.13

$2.97 €2.58

57.24%

One-way Ticket (Public Transport)

$4.65 NOK 43.96

$2.37 €2.06

96.20%

Public Transport Monthly Pass (Regular Price)

$91.3 NOK 863

$45.56 €39.53

100.46%

Taxi Start (Normal Tariff)

$15.44 NOK 146

$4.29 €3.72

259.91%

Taxi (Normal Tariff) (1km)

$2.28 NOK 21.52

$0.82 €0.71

178.05%

Taxi 1hour Waiting (Normal Tariff)

$87.6 NOK 828

$18.30 €15.88

378.63%

Gasoline (1 liter)

$2.17 NOK 20.50

$2.06 €1.79

5.34%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.0K NOK 302.5K

$34.3K €29.7K

-6.65%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 395.0K

$39.3K €34.1K

6.35%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$317 NOK 3,000

$148 €128

114.63%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.17 NOK 408

$20.52 €17.80

110.38%

Internet (50+ Mbps, Unlimited Data)

$75.4 NOK 712

$39.61 €34.37

90.23%

Gym Membership (Monthly)

$42.29 NOK 400

$47.85 €41.51

-11.62%

Tennis Court (1 Hour on Weekend)

$46.17 NOK 436

$18.92 €16.42

144.03%

Cinema Ticket

$17.30 NOK 164

$9.18 €7.97

88.45%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$326 NOK 3,084

$614 €533

-46.87%

International Primary School, 1 Child (Yearly)

$8,458 NOK 80.0K

$16.0K €13.9K

-47.30%

Jeans (Levis 501 Or Similar)

$113 NOK 1,070

$105 €90.8

8.09%

Summer Dress (H&M, Zara, etc)

$48.03 NOK 454

$42.06 €36.49

14.19%

Sport Shoes (Adidas, Nike)

$130 NOK 1,227

$94.0 €81.5

38.18%

Men's Leather Business Shoes

$132 NOK 1,251

$120 €104

10.58%

1-bedroom Apartment, City Center (Monthly)

$1,407 NOK 13.3K

$1,628 €1,412

-13.57%

1-bedroom Apartment, Outside City Center (Monthly)

$1,080 NOK 10.2K

$1,255 €1,089

-13.93%

3-bedroom Apartment, City Center (Monthly)

$2,208 NOK 20.9K

$3,030 €2,629

-27.14%

3-bedroom Apartment, Outside City Center (Monthly)

$1,702 NOK 16.1K

$2,020 €1,753

-15.75%

Buy Apartment in City Center (m2)

$6,371 NOK 60.2K

$7,800 €6,767

-18.32%

Buy Apartment Outside City Center (m2)

$5,083 NOK 48.1K

$4,273 €3,707

18.97%

Average Monthly Net Salary (After Tax)

$4,336 NOK 41.0K

$1,603 €1,391

170.43%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

3.81

13.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 1, 2026

Last update for Lisbon: June 1, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,407 in Trondheim and $1,628 in Lisbon. Housing cost is often the main lever when comparing two cities.

Trondheim pays 170% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $122 in Trondheim vs $65.0 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $488 vs $269 per month, with Lisbon cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Lisbon: Cost of Living - Frequently Asked Questions

Trondheim and Lisbon differ by about 24% in total monthly costs ($2,748 vs $2,210 including rent). Lisbon is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Trondheim pays 170% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,407 in Trondheim versus $1,628 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $326 in Trondheim versus $614 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 81% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $3,000. Lisbon is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Lisbon are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lisbon gentler on the wallet – expenses run 24% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.