Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Lisbon

For one person, living is cheaper in Lisbon: $2,202 a month against $2,883 in Trondheim, rent and utilities included – about $8,200 less a year. Other living expenses account for most of the difference.

140

Cost of Living Index in Trondheim
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Trondheim Living Index
107

Cost of Living Index in Lisbon
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Lisbon Living Index

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Trondheim

🇳🇴 Norway

$2,883

/mo nomad

Lisbon

🇵🇹 Portugal

$2,202

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Lisbon

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Lisbon actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,883 in Trondheim versus $2,202 in Lisbon.

Trondheim $2,883
Lisbon $2,202

Estimated couple costs with rent: $4,253 in Trondheim versus $3,274 in Lisbon.

Trondheim $4,253
Lisbon $3,274

Monthly costs for a family of three with rent: $5,624 in Trondheim versus $4,346 in Lisbon.

Trondheim $5,624
Lisbon $4,346

Living in Trondheim is roughly 31% more expensive than in Lisbon, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Trondheim 113% above, Lisbon 62% above.

Meal at Budget Restaurant

$21.15 NOK 199

$17.04 €15.15

24.12%

Three-Course Dinner for Two, Mid-Range

$106 NOK 1,001

$62.3 €55.4

70.78%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 152

$11.02 €9.80

46.73%

Cappuccino

$5.73 NOK 53.9

$3.12 €2.78

83.65%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.70 NOK 53.7

$2.27 €2.02

151.10%

Water (0.33 liter bottle)

$4.15 NOK 39.09

$1.74 €1.55

138.51%

Local Beer (0.5 liter draught)

$13.02 NOK 123

$3.42 €3.04

280.70%

Imported Beer (0.33 liter bottle)

$13.08 NOK 123

$3.74 €3.33

249.73%

Milk (1 liter)

$2.57 NOK 24.15

$1.17 €1.04

119.66%

White Bread (500g)

$3.50 NOK 32.91

$1.86 €1.66

88.17%

Rice (white) (1kg)

$3.68 NOK 34.61

$1.54 €1.37

138.96%

Eggs

$4.95 NOK 46.64

$4.06 €3.61

21.92%

Local Cheese (1kg)

$13.06 NOK 123

$12.91 €11.49

1.16%

Chicken Fillets (1kg)

$16.61 NOK 156

$7.90 €7.03

110.25%

Beef Round Steak (1kg)

$32.78 NOK 309

$17.64 €15.69

85.83%

Apples (1kg)

$3.81 NOK 35.90

$2.26 €2.01

68.58%

Banana (1kg)

$3.01 NOK 28.34

$1.75 €1.55

72.00%

Oranges (1kg)

$3.96 NOK 37.25

$1.89 €1.68

109.52%

Tomato (1kg)

$5.63 NOK 53.0

$2.56 €2.27

119.92%

Potato (1kg)

$2.97 NOK 27.96

$1.85 €1.64

60.54%

Onion (1kg)

$2.97 NOK 27.97

$1.97 €1.75

50.76%

Lettuce (1 head)

$2.86 NOK 26.90

$1.45 €1.29

97.24%

Water (1.5 liter bottle)

$2.34 NOK 22.05

$0.77 €0.69

203.90%

Cigarettes 20 Pack (Marlboro, Camel)

$17.54 NOK 165

$6.71 €5.97

161.40%

Wine (Bottle)

$19.01 NOK 179

$5.67 €5.04

235.27%

Local Beer (0.5 liter bottle)

$3.62 NOK 34.07

$1.37 €1.22

164.23%

Imported Beer (0.33 liter bottle)

$4.68 NOK 44.05

$2.11 €1.88

121.80%

One-way Ticket (Public Transport)

$4.92 NOK 46.32

$2.32 €2.07

112.07%

Public Transport Monthly Pass (Regular Price)

$100 NOK 943

$44.43 €39.52

125.55%

Taxi Start (Normal Tariff)

$9.30 NOK 87.6

$3.95 €3.51

135.44%

Taxi (Normal Tariff) (1km)

$1.63 NOK 15.33

$1.05 €0.93

55.24%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 564

$17.15 €15.26

249.50%

Gasoline (1 liter)

$2.46 NOK 23.16

$2.19 €1.95

12.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.2K NOK 434.8K

$33.8K €30.0K

36.74%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 437.1K

$38.3K €34.0K

21.34%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$275 NOK 2,587

$164 €146

67.79%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.49 NOK 344

$18.48 €16.43

97.46%

Internet (50+ Mbps, Unlimited Data)

$84.4 NOK 795

$32.96 €29.32

156.16%

Gym Membership (Monthly)

$43.46 NOK 409

$45.87 €40.80

-5.25%

Tennis Court (1 Hour on Weekend)

$40.62 NOK 382

$18.68 €16.61

117.45%

Cinema Ticket

$19.06 NOK 179

$9.75 €8.67

95.49%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$306 NOK 2,880

$684 €608

-55.28%

International Primary School, 1 Child (Yearly)

$4,484 NOK 42.2K

$17.6K €15.7K

-74.56%

Jeans (Levis 501 Or Similar)

$110 NOK 1,031

$104 €92.3

5.56%

Summer Dress (H&M, Zara, etc)

$50.6 NOK 476

$46.20 €41.09

9.57%

Sport Shoes (Adidas, Nike)

$120 NOK 1,129

$99.7 €88.7

20.30%

Men's Leather Business Shoes

$160 NOK 1,510

$125 €111

28.60%

1-bedroom Apartment, City Center (Monthly)

$1,484 NOK 14.0K

$1,589 €1,414

-6.61%

1-bedroom Apartment, Outside City Center (Monthly)

$1,136 NOK 10.7K

$1,169 €1,040

-2.81%

3-bedroom Apartment, City Center (Monthly)

$2,243 NOK 21.1K

$2,851 €2,536

-21.31%

3-bedroom Apartment, Outside City Center (Monthly)

$1,722 NOK 16.2K

$1,993 €1,773

-13.61%

Buy Apartment in City Center (m2)

$6,405 NOK 60.3K

$7,793 €6,932

-17.81%

Buy Apartment Outside City Center (m2)

$5,147 NOK 48.5K

$4,418 €3,930

16.51%

Average Monthly Net Salary (After Tax)

$4,388 NOK 41.3K

$1,600 €1,423

174.29%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

3.85

38.18%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 18, 2026

Last update for Lisbon: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.4%

Lisbon

$1.2K 53.1% 2.9% $33

Groceries & Markets

Trondheim

$517 17.9%

Lisbon

$273 12.4% 47.2% $244

Eating Out

Trondheim

$417 14.5%

Lisbon

$247 11.2% 40.7% $170

Monthly Utilities & Internet

Trondheim

$396 13.7%

Lisbon

$215 9.8% 45.6% $181

Clothing & Footwear

Trondheim

$198 6.9%

Lisbon

$168 7.7% 15% $30

Getting Around

Trondheim

$137 4.8%

Lisbon

$63 2.9% 54.2% $74

Sport & Entertainment

Trondheim

$82 2.8%

Lisbon

$65 3% 19.9% $16

Cost Breakdown

A one-bedroom apartment in the center runs $1,484 in Trondheim and $1,589 in Lisbon. Housing cost is often the main lever when comparing two cities.

Trondheim pays 174% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $106 in Trondheim vs $62.0 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $517 vs $273 per month, with Lisbon cheaper across the board.

Good to know

🇳🇴 Trondheim

🇵🇹 Lisbon

🕒 Local time

16:53 4:53 PM

15:53 3:53 PM

1 h behind Trondheim

🌤 Weather

👥 Population

215,121

545,923 Capital

💱 Currency

Norwegian Krone NOK kr

Euro EUR €

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of October 22, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

Euro exchange rates as of October 22, 2026: 1 USD = 0.889 EUR (1 EUR = 1.12 USD).

USD to NOK in detail →

On the map

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Between locations

Trondheim Lisbon 3,040 km ≈ 4 h 15 min nonstop flight

From you

Trondheim
Lisbon

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Lisbon: Cost of Living - Frequently Asked Questions

Trondheim and Lisbon differ by about 31% in total monthly costs ($2,883 vs $2,202 including rent). Lisbon is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 174% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,484 in Trondheim versus $1,589 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $306 in Trondheim versus $684 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 89% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

At $2,202 in Lisbon versus $2,883 in Trondheim, a $3,000 budget is realistic in Lisbon but tight or insufficient in Trondheim. The gap between the two cities makes Lisbon the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Lisbon are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lisbon gentler on the wallet – expenses run 31% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.