Cost of Living Comparison Between Sarpsborg and Trondheim Cost of Living Comparison Between Sarpsborg and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,496 in Sarpsborg versus $2,769 in Trondheim.

Estimated couple costs with rent: $3,763 in Sarpsborg versus $4,199 in Trondheim.

Monthly costs for a family of three with rent: $5,030 in Sarpsborg versus $5,628 in Trondheim.

Living in Sarpsborg costs roughly 10% less than in Trondheim, driven mainly by Eating Out.

Both cities are pricier than the global median: Sarpsborg 86% above, Trondheim 107% above.

Meal at Budget Restaurant

$38.11 NOK 354

$22.24 NOK 207

71.36%

Three-Course Dinner for Two, Mid-Range

$95.2 NOK 885

$120 NOK 1,120

-20.96%

Fast Food Meal (McDonalds, etc)

$18.27 NOK 170

$14.02 NOK 130

30.31%

Cappuccino

$5.25 NOK 48.85

$4.76 NOK 44.30

10.29%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.74 NOK 25.44

$3.62 NOK 33.68

-24.31%

Water (0.33 liter bottle)

$2.56 NOK 23.79

$3.00 NOK 27.86

-14.67%

Local Beer (0.5 liter draught)

$6.24 NOK 58.1

$10.48 NOK 97.5

-40.46%

Imported Beer (0.33 liter bottle)

$7.89 NOK 73.4

$11.60 NOK 108

-31.98%

Milk (1 liter)

$2.22 NOK 20.61

$2.52 NOK 23.44

-11.90%

White Bread (500g)

$3.28 NOK 30.50

$3.46 NOK 32.19

-5.20%

Rice (white) (1kg)

$3.32 NOK 30.86

$3.86 NOK 35.89

-13.99%

Eggs

$4.43 NOK 41.21

$4.45 NOK 41.37

-0.45%

Local Cheese (1kg)

$12.12 NOK 113

$12.26 NOK 114

-1.14%

Chicken Fillets (1kg)

$14.90 NOK 139

$15.12 NOK 141

-1.46%

Beef Round Steak (1kg)

$28.08 NOK 261

$28.16 NOK 262

-0.28%

Apples (1kg)

$3.48 NOK 32.38

$3.90 NOK 36.27

-10.77%

Banana (1kg)

$2.48 NOK 23.07

$2.86 NOK 26.62

-13.29%

Oranges (1kg)

$3.41 NOK 31.71

$2.63 NOK 24.44

29.66%

Tomato (1kg)

$4.38 NOK 40.76

$5.28 NOK 49.08

-17.05%

Potato (1kg)

$2.45 NOK 22.76

$3.02 NOK 28.12

-18.87%

Onion (1kg)

$2.54 NOK 23.62

$3.35 NOK 31.13

-24.18%

Lettuce (1 head)

$2.75 NOK 25.59

$3.14 NOK 29.23

-12.42%

Water (1.5 liter bottle)

$1.92 NOK 17.86

$2.52 NOK 23.43

-23.81%

Cigarettes 20 Pack (Marlboro, Camel)

$14.92 NOK 139

$15.30 NOK 142

-2.48%

Wine (Bottle)

$19.21 NOK 179

$18.44 NOK 172

4.18%

Local Beer (0.5 liter bottle)

$3.34 NOK 31.03

$3.70 NOK 34.38

-9.73%

Imported Beer (0.33 liter bottle)

$4.08 NOK 37.91

$4.70 NOK 43.74

-13.19%

One-way Ticket (Public Transport)

$2.49 NOK 23.17

$4.60 NOK 42.76

-45.87%

Public Transport Monthly Pass (Regular Price)

$74.4 NOK 691

$94.2 NOK 876

-21.06%

Taxi Start (Normal Tariff)

$10.19 NOK 94.8

$15.28 NOK 142

-33.31%

Taxi (Normal Tariff) (1km)

$1.39 NOK 12.92

$2.25 NOK 20.94

-38.22%

Taxi 1hour Waiting (Normal Tariff)

$47.55 NOK 442

$89.5 NOK 832

-46.88%

Gasoline (1 liter)

$2.03 NOK 18.89

$2.16 NOK 20.13

-6.02%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.1K NOK 326.0K

$31.6K NOK 294.2K

10.82%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.2K NOK 354.9K

$42.2K NOK 392.6K

-9.60%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$240 NOK 2,232

$323 NOK 3,000

-25.59%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$37.83 NOK 352

$42.66 NOK 397

-11.32%

Internet (50+ Mbps, Unlimited Data)

$56.0 NOK 521

$74.3 NOK 691

-24.54%

Gym Membership (Monthly)

$49.58 NOK 461

$41.93 NOK 390

18.24%

Tennis Court (1 Hour on Weekend)

$36.07 NOK 335

$46.26 NOK 430

-22.03%

Cinema Ticket

$16.71 NOK 155

$17.54 NOK 163

-4.73%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$279 NOK 2,593

$328 NOK 3,054

-15.08%

International Primary School, 1 Child (Yearly)

$10.1K NOK 93.6K

$8,586 NOK 79.9K

17.19%

Jeans (Levis 501 Or Similar)

$96.6 NOK 898

$110 NOK 1,023

-12.23%

Summer Dress (H&M, Zara, etc)

$51.3 NOK 477

$47.72 NOK 444

7.48%

Sport Shoes (Adidas, Nike)

$108 NOK 1,003

$126 NOK 1,170

-14.27%

Men's Leather Business Shoes

$154 NOK 1,437

$132 NOK 1,230

16.85%

1-bedroom Apartment, City Center (Monthly)

$1,222 NOK 11.4K

$1,377 NOK 12.8K

-11.22%

1-bedroom Apartment, Outside City Center (Monthly)

$904 NOK 8,404

$1,077 NOK 10.0K

-16.11%

3-bedroom Apartment, City Center (Monthly)

$1,514 NOK 14.1K

$2,227 NOK 20.7K

-32.04%

3-bedroom Apartment, Outside City Center (Monthly)

$1,342 NOK 12.5K

$1,686 NOK 15.7K

-20.40%

Buy Apartment in City Center (m2)

$6,929 NOK 64.4K

$6,271 NOK 58.3K

10.49%

Buy Apartment Outside City Center (m2)

$4,477 NOK 41.6K

$4,863 NOK 45.2K

-7.94%

Average Monthly Net Salary (After Tax)

$4,445 NOK 41.3K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.38

4.32

1.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sarpsborg: April 20, 2026

Last update for Trondheim: April 20, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,222 in Sarpsborg and $1,377 in Trondheim. Housing cost is often the main lever when comparing two cities.

Dining out: $95 in Sarpsborg vs $120 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $459 vs $487 per month, with Sarpsborg cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sarpsborg vs Trondheim: Cost of Living - Frequently Asked Questions

Sarpsborg wins on cost – living expenses run 11% lower than in Trondheim. Housing and daily spending are where you'll feel the difference most, making Sarpsborg the obvious pick if budget is a priority.

You'd need roughly $3,744 in Sarpsborg and $4,153 in Trondheim to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,222 in Sarpsborg versus $1,377 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Sarpsborg runs roughly 27% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $279 in Sarpsborg versus $328 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $2,000. Sarpsborg is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both work as nomad bases, but Sarpsborg delivers better value – similar infrastructure at $2,496 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Sarpsborg hard to pass up.

Safety-wise, Sarpsborg and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sarpsborg gentler on the wallet – expenses run 11% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.