Cost of Living Comparison Between Sarpsborg and Trondheim Cost of Living Comparison Between Sarpsborg and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,802 in Sarpsborg versus $3,009 in Trondheim.

Estimated couple costs with rent: $4,162 in Sarpsborg versus $4,335 in Trondheim.

Monthly costs for a family of three with rent: $5,521 in Sarpsborg versus $5,661 in Trondheim.

Living in Sarpsborg costs roughly 7% less than in Trondheim, driven mainly by Eating Out.

Both cities are pricier than the global median: Sarpsborg 105% above, Trondheim 120% above.

Meal at Budget Restaurant

$40.12 NOK 378

$20.98 NOK 198

91.23%

Three-Course Dinner for Two, Mid-Range

$107 NOK 1,010

$110 NOK 1,036

-2.48%

Fast Food Meal (McDonalds, etc)

$19.57 NOK 184

$15.84 NOK 149

23.55%

Cappuccino

$5.76 NOK 54.2

$5.62 NOK 52.9

2.49%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.90 NOK 27.37

$5.77 NOK 54.4

-49.74%

Water (0.33 liter bottle)

$2.65 NOK 25.01

$4.37 NOK 41.15

-39.36%

Local Beer (0.5 liter draught)

$8.82 NOK 83.2

$13.62 NOK 128

-35.24%

Imported Beer (0.33 liter bottle)

$11.73 NOK 111

$13.21 NOK 124

-11.20%

Milk (1 liter)

$2.36 NOK 22.24

$2.59 NOK 24.38

-8.88%

White Bread (500g)

$3.30 NOK 31.09

$3.55 NOK 33.49

-7.04%

Rice (white) (1kg)

$3.76 NOK 35.40

$3.90 NOK 36.79

-3.59%

Eggs

$5.08 NOK 47.90

$4.88 NOK 46.01

4.10%

Local Cheese (1kg)

$12.87 NOK 121

$13.49 NOK 127

-4.60%

Chicken Fillets (1kg)

$15.59 NOK 147

$16.46 NOK 155

-5.29%

Beef Round Steak (1kg)

$29.86 NOK 281

$32.40 NOK 305

-7.84%

Apples (1kg)

$3.49 NOK 32.90

$3.89 NOK 36.66

-10.28%

Banana (1kg)

$2.78 NOK 26.16

$2.94 NOK 27.67

-5.44%

Oranges (1kg)

$3.60 NOK 33.90

$4.00 NOK 37.69

-10.00%

Tomato (1kg)

$4.52 NOK 42.58

$5.77 NOK 54.3

-21.66%

Potato (1kg)

$2.60 NOK 24.51

$2.89 NOK 27.23

-10.03%

Onion (1kg)

$2.98 NOK 28.08

$3.14 NOK 29.57

-5.10%

Lettuce (1 head)

$3.11 NOK 29.30

$2.87 NOK 27.07

8.36%

Water (1.5 liter bottle)

$2.33 NOK 21.97

$2.25 NOK 21.23

3.56%

Cigarettes 20 Pack (Marlboro, Camel)

$19.68 NOK 185

$18.01 NOK 170

9.27%

Wine (Bottle)

$17.86 NOK 168

$19.22 NOK 181

-7.08%

Local Beer (0.5 liter bottle)

$3.61 NOK 34.03

$3.54 NOK 33.33

1.98%

Imported Beer (0.33 liter bottle)

$4.32 NOK 40.74

$4.69 NOK 44.19

-7.89%

One-way Ticket (Public Transport)

$2.70 NOK 25.46

$4.88 NOK 46.00

-44.67%

Public Transport Monthly Pass (Regular Price)

$77.7 NOK 732

$102 NOK 963

-23.99%

Taxi Start (Normal Tariff)

$10.98 NOK 104

$9.49 NOK 89.4

15.70%

Taxi (Normal Tariff) (1km)

$1.95 NOK 18.39

$1.61 NOK 15.15

21.12%

Taxi 1hour Waiting (Normal Tariff)

$73.9 NOK 696

$61.3 NOK 577

20.57%

Gasoline (1 liter)

$2.18 NOK 20.53

$2.38 NOK 22.41

-8.40%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$45.0K NOK 423.6K

$47.1K NOK 444.0K

-4.59%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.2K NOK 378.5K

$46.4K NOK 437.1K

-13.41%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$273 NOK 2,571

$282 NOK 2,655

-3.19%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.00 NOK 283

$36.46 NOK 344

-17.72%

Internet (50+ Mbps, Unlimited Data)

$59.3 NOK 559

$83.6 NOK 787

-29.03%

Gym Membership (Monthly)

$51.4 NOK 484

$44.16 NOK 416

16.42%

Tennis Court (1 Hour on Weekend)

$32.10 NOK 302

$41.28 NOK 389

-22.24%

Cinema Ticket

$16.91 NOK 159

$21.08 NOK 199

-19.78%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$253 NOK 2,384

$304 NOK 2,861

-16.66%

International Primary School, 1 Child (Yearly)

$13.2K NOK 124.2K

$4,455 NOK 42.0K

195.91%

Jeans (Levis 501 Or Similar)

$97.1 NOK 915

$110 NOK 1,040

-12.06%

Summer Dress (H&M, Zara, etc)

$52.2 NOK 492

$52.7 NOK 496

-0.82%

Sport Shoes (Adidas, Nike)

$113 NOK 1,065

$124 NOK 1,172

-9.10%

Men's Leather Business Shoes

$182 NOK 1,711

$158 NOK 1,485

15.25%

1-bedroom Apartment, City Center (Monthly)

$1,257 NOK 11.8K

$1,496 NOK 14.1K

-15.96%

1-bedroom Apartment, Outside City Center (Monthly)

$1,038 NOK 9,785

$1,236 NOK 11.6K

-15.97%

3-bedroom Apartment, City Center (Monthly)

$1,609 NOK 15.2K

$2,253 NOK 21.2K

-28.56%

3-bedroom Apartment, Outside City Center (Monthly)

$1,388 NOK 13.1K

$1,690 NOK 15.9K

-17.86%

Buy Apartment in City Center (m2)

$6,265 NOK 59.0K

$6,555 NOK 61.8K

-4.44%

Buy Apartment Outside City Center (m2)

$4,159 NOK 39.2K

$5,105 NOK 48.1K

-18.52%

Average Monthly Net Salary (After Tax)

$2,721 NOK 25.6K

$4,338 NOK 40.9K

-37.28%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.18

5.32

-2.63%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sarpsborg: September 15, 2026

Last update for Trondheim: September 12, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,257 in Sarpsborg and $1,496 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 59% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $107 in Sarpsborg vs $110 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $486 vs $517 per month, with Sarpsborg cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sarpsborg vs Trondheim: Cost of Living - Frequently Asked Questions

Sarpsborg wins on cost – living expenses run 7% lower than in Trondheim. Housing and daily spending are where you'll feel the difference most, making Sarpsborg the obvious pick if budget is a priority.

On paper, salaries run 59% lower in Trondheim. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,257 in Sarpsborg versus $1,496 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Sarpsborg runs roughly 32% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $253 in Sarpsborg versus $304 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $2,000. Sarpsborg is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both work as nomad bases, but Sarpsborg delivers better value – similar infrastructure at $2,802 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Sarpsborg hard to pass up.

Safety-wise, Sarpsborg and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sarpsborg gentler on the wallet – expenses run 7% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.