Cost of Living Comparison Between Sarpsborg and Trondheim Cost of Living Comparison Between Sarpsborg and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,531 in Sarpsborg versus $2,745 in Trondheim.

Estimated couple costs with rent: $3,800 in Sarpsborg versus $4,170 in Trondheim.

Monthly costs for a family of three with rent: $5,068 in Sarpsborg versus $5,595 in Trondheim.

Living in Sarpsborg costs roughly 8% less than in Trondheim, driven mainly by Eating Out.

Both cities are pricier than the global median: Sarpsborg 90% above, Trondheim 106% above.

Meal at Budget Restaurant

$38.33 NOK 368

$22.21 NOK 213

72.58%

Three-Course Dinner for Two, Mid-Range

$92.9 NOK 891

$123 NOK 1,175

-24.20%

Fast Food Meal (McDonalds, etc)

$18.37 NOK 176

$14.44 NOK 139

27.22%

Cappuccino

$5.45 NOK 52.3

$4.82 NOK 46.28

13.07%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.74 NOK 26.26

$3.67 NOK 35.25

-25.34%

Water (0.33 liter bottle)

$2.50 NOK 23.96

$2.99 NOK 28.67

-16.39%

Local Beer (0.5 liter draught)

$5.92 NOK 56.8

$10.80 NOK 104

-45.19%

Imported Beer (0.33 liter bottle)

$7.85 NOK 75.3

$11.45 NOK 110

-31.44%

Milk (1 liter)

$2.25 NOK 21.60

$2.51 NOK 24.07

-10.36%

White Bread (500g)

$3.43 NOK 32.87

$3.65 NOK 34.98

-6.03%

Rice (white) (1kg)

$3.30 NOK 31.69

$3.86 NOK 37.05

-14.51%

Eggs

$4.35 NOK 41.68

$4.59 NOK 44.00

-5.23%

Local Cheese (1kg)

$11.81 NOK 113

$12.21 NOK 117

-3.28%

Chicken Fillets (1kg)

$14.83 NOK 142

$14.92 NOK 143

-0.60%

Beef Round Steak (1kg)

$27.38 NOK 263

$28.37 NOK 272

-3.49%

Apples (1kg)

$3.53 NOK 33.89

$3.77 NOK 36.18

-6.37%

Banana (1kg)

$2.49 NOK 23.86

$2.97 NOK 28.54

-16.16%

Oranges (1kg)

$3.31 NOK 31.78

$2.64 NOK 25.29

25.38%

Tomato (1kg)

$4.40 NOK 42.21

$5.01 NOK 48.05

-12.18%

Potato (1kg)

$2.45 NOK 23.51

$2.97 NOK 28.53

-17.51%

Onion (1kg)

$2.56 NOK 24.60

$3.22 NOK 30.88

-20.50%

Lettuce (1 head)

$2.76 NOK 26.52

$3.20 NOK 30.68

-13.75%

Water (1.5 liter bottle)

$1.82 NOK 17.41

$2.50 NOK 23.95

-27.20%

Cigarettes 20 Pack (Marlboro, Camel)

$15.07 NOK 145

$15.41 NOK 148

-2.21%

Wine (Bottle)

$16.63 NOK 160

$18.42 NOK 177

-9.72%

Local Beer (0.5 liter bottle)

$3.28 NOK 31.48

$3.66 NOK 35.09

-10.38%

Imported Beer (0.33 liter bottle)

$3.98 NOK 38.21

$4.84 NOK 46.40

-17.77%

One-way Ticket (Public Transport)

$2.51 NOK 24.12

$4.57 NOK 43.88

-45.08%

Public Transport Monthly Pass (Regular Price)

$73.1 NOK 701

$93.7 NOK 899

-22.07%

Taxi Start (Normal Tariff)

$10.02 NOK 96.1

$15.40 NOK 148

-34.94%

Taxi (Normal Tariff) (1km)

$1.45 NOK 13.93

$2.26 NOK 21.65

-35.84%

Taxi 1hour Waiting (Normal Tariff)

$46.91 NOK 450

$89.5 NOK 858

-47.57%

Gasoline (1 liter)

$2.08 NOK 19.92

$2.12 NOK 20.29

-1.89%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.1K NOK 346.1K

$32.4K NOK 310.4K

11.50%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$39.2K NOK 376.1K

$43.1K NOK 413.7K

-9.09%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$238 NOK 2,282

$323 NOK 3,094

-26.25%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$38.73 NOK 372

$43.23 NOK 415

-10.41%

Internet (50+ Mbps, Unlimited Data)

$55.2 NOK 529

$76.7 NOK 736

-28.06%

Gym Membership (Monthly)

$49.40 NOK 474

$42.53 NOK 408

16.15%

Tennis Court (1 Hour on Weekend)

$34.87 NOK 334

$46.79 NOK 449

-25.48%

Cinema Ticket

$16.78 NOK 161

$17.26 NOK 166

-2.78%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$288 NOK 2,761

$321 NOK 3,079

-10.32%

International Primary School, 1 Child (Yearly)

$10.1K NOK 97.0K

$8,375 NOK 80.3K

20.78%

Jeans (Levis 501 Or Similar)

$95.4 NOK 915

$110 NOK 1,057

-13.43%

Summer Dress (H&M, Zara, etc)

$52.7 NOK 506

$47.48 NOK 455

11.04%

Sport Shoes (Adidas, Nike)

$106 NOK 1,021

$128 NOK 1,229

-16.93%

Men's Leather Business Shoes

$151 NOK 1,449

$132 NOK 1,263

14.74%

1-bedroom Apartment, City Center (Monthly)

$1,192 NOK 11.4K

$1,371 NOK 13.2K

-13.05%

1-bedroom Apartment, Outside City Center (Monthly)

$885 NOK 8,493

$1,079 NOK 10.3K

-17.91%

3-bedroom Apartment, City Center (Monthly)

$1,532 NOK 14.7K

$2,269 NOK 21.8K

-32.49%

3-bedroom Apartment, Outside City Center (Monthly)

$1,290 NOK 12.4K

$1,685 NOK 16.2K

-23.45%

Buy Apartment in City Center (m2)

$5,754 NOK 55.2K

$6,109 NOK 58.6K

-5.80%

Buy Apartment Outside City Center (m2)

$4,063 NOK 39.0K

$4,952 NOK 47.5K

-17.95%

Average Monthly Net Salary (After Tax)

$2,612 NOK 25.1K

$4,148 NOK 39.8K

-37.02%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.38

4.32

1.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sarpsborg: July 27, 2026

Last update for Trondheim: July 26, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,192 in Sarpsborg and $1,371 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 59% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $93.0 in Sarpsborg vs $123 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $450 vs $487 per month, with Sarpsborg cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sarpsborg vs Trondheim: Cost of Living - Frequently Asked Questions

Sarpsborg wins on cost – living expenses run 8% lower than in Trondheim. Housing and daily spending are where you'll feel the difference most, making Sarpsborg the obvious pick if budget is a priority.

On paper, salaries run 59% lower in Trondheim. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,192 in Sarpsborg versus $1,371 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Sarpsborg runs roughly 28% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $288 in Sarpsborg versus $321 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $2,000. Sarpsborg is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both work as nomad bases, but Sarpsborg delivers better value – similar infrastructure at $2,531 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Sarpsborg hard to pass up.

Safety-wise, Sarpsborg and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sarpsborg gentler on the wallet – expenses run 8% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.