Cost of Living Comparison Between Sarpsborg and Trondheim Cost of Living Comparison Between Sarpsborg and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,561 in Sarpsborg versus $2,776 in Trondheim.

Estimated couple costs with rent: $3,771 in Sarpsborg versus $4,121 in Trondheim.

Monthly costs for a family of three with rent: $4,982 in Sarpsborg versus $5,465 in Trondheim.

Living in Sarpsborg costs roughly 8% less than in Trondheim, driven mainly by Eating Out.

Both cities are pricier than the global median: Sarpsborg 91% above, Trondheim 107% above.

Meal at Budget Restaurant

$37.65 NOK 357

$22.39 NOK 213

68.16%

Three-Course Dinner for Two, Mid-Range

$92.3 NOK 876

$119 NOK 1,131

-22.60%

Fast Food Meal (McDonalds, etc)

$18.53 NOK 176

$14.04 NOK 133

31.98%

Cappuccino

$5.28 NOK 50.1

$4.72 NOK 44.83

11.86%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.68 NOK 25.40

$3.62 NOK 34.35

-25.97%

Water (0.33 liter bottle)

$2.60 NOK 24.70

$2.94 NOK 27.88

-11.56%

Local Beer (0.5 liter draught)

$5.89 NOK 55.9

$10.68 NOK 101

-44.85%

Imported Beer (0.33 liter bottle)

$7.79 NOK 73.9

$11.73 NOK 111

-33.59%

Milk (1 liter)

$2.26 NOK 21.41

$2.64 NOK 25.03

-14.39%

White Bread (500g)

$3.29 NOK 31.18

$3.52 NOK 33.36

-6.53%

Rice (white) (1kg)

$3.14 NOK 29.85

$3.96 NOK 37.59

-20.71%

Eggs

$4.37 NOK 41.52

$4.56 NOK 43.28

-4.17%

Local Cheese (1kg)

$11.93 NOK 113

$12.35 NOK 117

-3.40%

Chicken Fillets (1kg)

$14.93 NOK 142

$15.21 NOK 144

-1.84%

Beef Round Steak (1kg)

$28.14 NOK 267

$28.37 NOK 269

-0.81%

Apples (1kg)

$3.60 NOK 34.19

$3.78 NOK 35.84

-4.76%

Banana (1kg)

$2.47 NOK 23.46

$2.83 NOK 26.84

-12.72%

Oranges (1kg)

$3.32 NOK 31.54

$2.64 NOK 25.01

25.76%

Tomato (1kg)

$4.35 NOK 41.26

$5.31 NOK 50.4

-18.08%

Potato (1kg)

$2.48 NOK 23.58

$2.87 NOK 27.27

-13.59%

Onion (1kg)

$2.49 NOK 23.67

$3.18 NOK 30.19

-21.70%

Lettuce (1 head)

$2.78 NOK 26.37

$3.24 NOK 30.73

-14.20%

Water (1.5 liter bottle)

$1.82 NOK 17.24

$2.52 NOK 23.97

-27.78%

Cigarettes 20 Pack (Marlboro, Camel)

$15.31 NOK 145

$15.32 NOK 145

-0.07%

Wine (Bottle)

$19.10 NOK 181

$18.36 NOK 174

4.03%

Local Beer (0.5 liter bottle)

$3.40 NOK 32.24

$3.72 NOK 35.28

-8.60%

Imported Beer (0.33 liter bottle)

$3.99 NOK 37.88

$4.83 NOK 45.88

-17.39%

One-way Ticket (Public Transport)

$2.47 NOK 23.40

$4.75 NOK 45.11

-48.00%

Public Transport Monthly Pass (Regular Price)

$74.1 NOK 703

$93.7 NOK 889

-20.92%

Taxi Start (Normal Tariff)

$10.15 NOK 96.3

$14.89 NOK 141

-31.83%

Taxi (Normal Tariff) (1km)

$1.40 NOK 13.30

$2.19 NOK 20.78

-36.07%

Taxi 1hour Waiting (Normal Tariff)

$45.99 NOK 437

$87.8 NOK 833

-47.60%

Gasoline (1 liter)

$2.14 NOK 20.32

$2.22 NOK 21.08

-3.60%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.1K NOK 342.9K

$32.2K NOK 306.0K

12.06%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.6K NOK 366.1K

$42.5K NOK 403.0K

-9.16%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$238 NOK 2,263

$328 NOK 3,118

-27.42%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$38.10 NOK 362

$43.15 NOK 410

-11.70%

Internet (50+ Mbps, Unlimited Data)

$56.1 NOK 532

$75.0 NOK 712

-25.17%

Gym Membership (Monthly)

$50.1 NOK 476

$42.27 NOK 401

18.62%

Tennis Court (1 Hour on Weekend)

$36.13 NOK 343

$46.32 NOK 440

-22.00%

Cinema Ticket

$16.31 NOK 155

$17.14 NOK 163

-4.84%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$284 NOK 2,692

$322 NOK 3,059

-12.00%

International Primary School, 1 Child (Yearly)

$10.1K NOK 95.8K

$8,553 NOK 81.2K

18.02%

Jeans (Levis 501 Or Similar)

$97.6 NOK 926

$113 NOK 1,076

-13.93%

Summer Dress (H&M, Zara, etc)

$52.8 NOK 501

$47.89 NOK 455

10.23%

Sport Shoes (Adidas, Nike)

$109 NOK 1,033

$126 NOK 1,195

-13.52%

Men's Leather Business Shoes

$150 NOK 1,421

$134 NOK 1,269

11.99%

1-bedroom Apartment, City Center (Monthly)

$1,209 NOK 11.5K

$1,396 NOK 13.2K

-13.40%

1-bedroom Apartment, Outside City Center (Monthly)

$903 NOK 8,572

$1,055 NOK 10.0K

-14.41%

3-bedroom Apartment, City Center (Monthly)

$1,492 NOK 14.2K

$2,233 NOK 21.2K

-33.17%

3-bedroom Apartment, Outside City Center (Monthly)

$1,319 NOK 12.5K

$1,689 NOK 16.0K

-21.91%

Buy Apartment in City Center (m2)

$6,022 NOK 57.2K

$6,157 NOK 58.4K

-2.18%

Buy Apartment Outside City Center (m2)

$4,474 NOK 42.5K

$4,848 NOK 46.0K

-7.72%

Average Monthly Net Salary (After Tax)

$2,685 NOK 25.5K

$4,264 NOK 40.5K

-37.02%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.38

4.32

1.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sarpsborg: June 8, 2026

Last update for Trondheim: June 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,209 in Sarpsborg and $1,396 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 59% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $92.0 in Sarpsborg vs $119 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $457 vs $490 per month, with Sarpsborg cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sarpsborg vs Trondheim: Cost of Living - Frequently Asked Questions

Sarpsborg wins on cost – living expenses run 8% lower than in Trondheim. Housing and daily spending are where you'll feel the difference most, making Sarpsborg the obvious pick if budget is a priority.

On paper, Trondheim earns 59% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,209 in Sarpsborg versus $1,396 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Sarpsborg runs roughly 26% less than in Trondheim. Both cities have functional networks, but the price difference matters if you're watching your budget.

Childcare runs $284 in Sarpsborg versus $322 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $2,000. Sarpsborg is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both work as nomad bases, but Sarpsborg delivers better value – similar infrastructure at $2,561 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Sarpsborg hard to pass up.

Safety-wise, Sarpsborg and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sarpsborg gentler on the wallet – expenses run 8% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.