Last update: Nov 2026

Cost of Living Comparison Between Sarpsborg and Trondheim

For one person, living is cheaper in Sarpsborg: $2,872 a month against $2,999 in Trondheim, rent and utilities included – about $1,500 less a year. Higher rent and utilities in Trondheim outweigh lower spending on other living expenses.

138

Cost of Living Index in Sarpsborg
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Sarpsborg Living Index
144

Cost of Living Index in Trondheim
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Trondheim Living Index

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Sarpsborg

🇳🇴 Norway

$2,872

/mo nomad

Trondheim

🇳🇴 Norway

$2,999

/mo nomad

Monthly Cost of Living

How much you'll spend in Sarpsborg and in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sarpsborg and in Trondheim actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,872 in Sarpsborg versus $2,999 in Trondheim.

Sarpsborg $2,872
Trondheim $2,999

Estimated couple costs with rent: $4,169 in Sarpsborg versus $4,365 in Trondheim.

Sarpsborg $4,169
Trondheim $4,365

Monthly costs for a family of three with rent: $5,466 in Sarpsborg versus $5,732 in Trondheim.

Sarpsborg $5,466
Trondheim $5,732

Living in Sarpsborg costs roughly 4% less than in Trondheim, and outside of rent the biggest gap is in utilities.

Both cities are pricier than the global median: Sarpsborg 112% above, Trondheim 122% above.

Meal at Budget Restaurant

$40.81 NOK 379

$21.71 NOK 201

87.98%

Three-Course Dinner for Two, Mid-Range

$99.3 NOK 921

$109 NOK 1,013

-9.03%

Fast Food Meal (McDonalds, etc)

$19.17 NOK 178

$16.30 NOK 151

17.61%

Cappuccino

$5.74 NOK 53.3

$5.78 NOK 53.6

-0.69%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.88 NOK 26.75

$5.84 NOK 54.2

-50.68%

Water (0.33 liter bottle)

$2.67 NOK 24.77

$4.12 NOK 38.20

-35.19%

Local Beer (0.5 liter draught)

$6.60 NOK 61.2

$12.92 NOK 120

-48.92%

Imported Beer (0.33 liter bottle)

$8.19 NOK 76.0

$13.07 NOK 121

-37.34%

Milk (1 liter)

$2.32 NOK 21.49

$2.51 NOK 23.32

-7.57%

White Bread (500g)

$3.49 NOK 32.42

$3.60 NOK 33.37

-3.06%

Rice (white) (1kg)

$4.01 NOK 37.22

$3.74 NOK 34.69

7.22%

Eggs

$4.56 NOK 42.30

$5.04 NOK 46.76

-9.52%

Local Cheese (1kg)

$12.54 NOK 116

$13.19 NOK 122

-4.93%

Chicken Fillets (1kg)

$17.04 NOK 158

$17.03 NOK 158

0.06%

Beef Round Steak (1kg)

$34.26 NOK 318

$32.02 NOK 297

7.00%

Apples (1kg)

$3.85 NOK 35.74

$3.86 NOK 35.79

-0.26%

Banana (1kg)

$2.67 NOK 24.81

$2.96 NOK 27.43

-9.80%

Oranges (1kg)

$3.49 NOK 32.43

$3.88 NOK 35.96

-10.05%

Tomato (1kg)

$6.04 NOK 56.1

$5.86 NOK 54.4

3.07%

Potato (1kg)

$2.84 NOK 26.39

$3.01 NOK 27.97

-5.65%

Onion (1kg)

$3.18 NOK 29.50

$3.07 NOK 28.52

3.58%

Lettuce (1 head)

$2.65 NOK 24.61

$2.85 NOK 26.47

-7.02%

Water (1.5 liter bottle)

$2.59 NOK 24.00

$2.28 NOK 21.18

13.60%

Cigarettes 20 Pack (Marlboro, Camel)

$15.56 NOK 144

$18.14 NOK 168

-14.22%

Wine (Bottle)

$13.73 NOK 127

$18.62 NOK 173

-26.26%

Local Beer (0.5 liter bottle)

$3.34 NOK 30.97

$3.59 NOK 33.28

-6.96%

Imported Beer (0.33 liter bottle)

$4.71 NOK 43.69

$4.59 NOK 42.56

2.61%

One-way Ticket (Public Transport)

$2.62 NOK 24.36

$4.84 NOK 44.95

-45.87%

Public Transport Monthly Pass (Regular Price)

$87.2 NOK 809

$103 NOK 951

-14.92%

Taxi Start (Normal Tariff)

$12.01 NOK 111

$9.42 NOK 87.4

27.49%

Taxi (Normal Tariff) (1km)

$1.97 NOK 18.26

$1.64 NOK 15.22

20.12%

Taxi 1hour Waiting (Normal Tariff)

$63.8 NOK 592

$61.1 NOK 567

4.39%

Gasoline (1 liter)

$2.27 NOK 21.08

$2.56 NOK 23.76

-11.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$55.3K NOK 513.5K

$46.8K NOK 434.2K

18.26%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$47.2K NOK 437.7K

$46.2K NOK 428.8K

2.07%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$238 NOK 2,207

$276 NOK 2,562

-13.87%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.62 NOK 340

$37.21 NOK 345

-1.59%

Internet (50+ Mbps, Unlimited Data)

$47.03 NOK 436

$83.0 NOK 771

-43.36%

Gym Membership (Monthly)

$50.1 NOK 465

$45.99 NOK 427

8.85%

Tennis Court (1 Hour on Weekend)

$38.46 NOK 357

$41.33 NOK 384

-6.94%

Cinema Ticket

$19.49 NOK 181

$19.22 NOK 178

1.40%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$239 NOK 2,217

$309 NOK 2,870

-22.74%

International Primary School, 1 Child (Yearly)

$11.6K NOK 107.7K

$4,243 NOK 39.4K

173.65%

Jeans (Levis 501 Or Similar)

$111 NOK 1,034

$110 NOK 1,021

1.28%

Summer Dress (H&M, Zara, etc)

$66.9 NOK 621

$52.2 NOK 484

28.10%

Sport Shoes (Adidas, Nike)

$125 NOK 1,158

$122 NOK 1,129

2.57%

Men's Leather Business Shoes

$180 NOK 1,670

$159 NOK 1,474

13.32%

1-bedroom Apartment, City Center (Monthly)

$1,224 NOK 11.4K

$1,657 NOK 15.4K

-26.16%

1-bedroom Apartment, Outside City Center (Monthly)

$1,093 NOK 10.1K

$1,240 NOK 11.5K

-11.86%

3-bedroom Apartment, City Center (Monthly)

$1,606 NOK 14.9K

$2,326 NOK 21.6K

-30.95%

3-bedroom Apartment, Outside City Center (Monthly)

$1,399 NOK 13.0K

$1,789 NOK 16.6K

-21.80%

Buy Apartment in City Center (m2)

$6,415 NOK 59.5K

$6,811 NOK 63.2K

-5.83%

Buy Apartment Outside City Center (m2)

$4,241 NOK 39.4K

$5,250 NOK 48.7K

-19.22%

Average Monthly Net Salary (After Tax)

$2,714 NOK 25.2K

$4,625 NOK 42.9K

-41.32%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.18

5.53

-6.33%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sarpsborg: November 1, 2026

Last update for Trondheim: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sarpsborg

$1.1K 38.1%

Trondheim

$1.2K 41.3% 13.5% $147

Eating Out

Sarpsborg

$524 18.3%

Trondheim

$422 14.1% 19.5% $102

Groceries & Markets

Sarpsborg

$508 17.7%

Trondheim

$517 17.2% 1.9% $9.6

Monthly Utilities & Internet

Sarpsborg

$321 11.2%

Trondheim

$396 13.2% 23.3% $75

Clothing & Footwear

Sarpsborg

$217 7.6%

Trondheim

$199 6.6% 8.4% $18

Getting Around

Sarpsborg

$120 4.2%

Trondheim

$140 4.7% 16.7% $20

Sport & Entertainment

Sarpsborg

$89 3.1%

Trondheim

$84 2.8% 5.2% $4.6

Cost Breakdown

A one-bedroom apartment in the center runs $1,224 in Sarpsborg and $1,657 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 70% more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $99 in Sarpsborg vs $109 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $508 vs $517 per month, with Sarpsborg cheaper across the board.

Good to know

🇳🇴 Sarpsborg

🇳🇴 Trondheim

🕒 Local time

20:04 8:04 PM

Same time as Sarpsborg

🌤 Weather

👥 Population

59,906

215,121

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.78 USD

100 NOK = 9.59 EUR

100 NOK = 10.78 USD

100 NOK = 9.59 EUR

Exchange rates and currency converter

On the map

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Sarpsborg Trondheim 470 km

From you

Sarpsborg
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sarpsborg vs Trondheim: Cost of Living - Frequently Asked Questions

Sarpsborg wins on cost – living expenses run 4% lower than in Trondheim. Housing and daily spending are where you’ll feel the difference most, making Sarpsborg the obvious pick if budget is a priority.

On paper, salaries run 41% lower in Sarpsborg. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,224 in Sarpsborg versus $1,657 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Sarpsborg runs roughly 15% less than in Trondheim. The price difference matters if you commute daily and watch your budget.

All in, you’ll spend $2,872 per month in Sarpsborg versus $2,999 in Trondheim – Sarpsborg is about 4% cheaper, which adds up to real savings over time.

Both cities are expensive relative to $2,000. Sarpsborg is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Sarpsborg and Trondheim are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Sarpsborg wins on affordability, Trondheim on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.