Cost of Living Comparison Between Trondheim and Lillestrom Cost of Living Comparison Between Trondheim and Lillestrom

Monthly Cost of Living

Monthly costs for one person with rent: $2,794 in Trondheim versus $2,547 in Lillestrom.

Estimated couple costs with rent: $4,158 in Trondheim versus $4,020 in Lillestrom.

Monthly costs for a family of three with rent: $5,521 in Trondheim versus $5,492 in Lillestrom.

Living in Trondheim is roughly 10% more expensive than Lillestrom, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 109% above, Lillestrom 90% above.

Meal at Budget Restaurant

$22.32 NOK 208

$20.59 NOK 192

8.40%

Three-Course Dinner for Two, Mid-Range

$121 NOK 1,127

$102 NOK 949

18.65%

Fast Food Meal (McDonalds, etc)

$14.30 NOK 133

$10.95 NOK 102

30.59%

Cappuccino

$4.67 NOK 43.55

$5.07 NOK 47.26

-7.89%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.66 NOK 34.10

$2.55 NOK 23.77

43.53%

Water (0.33 liter bottle)

$2.89 NOK 26.90

$2.12 NOK 19.73

36.32%

Local Beer (0.5 liter draught)

$10.79 NOK 101

$8.91 NOK 83.0

21.10%

Imported Beer (0.33 liter bottle)

$11.44 NOK 107

$10.11 NOK 94.2

13.16%

Milk (1 liter)

$2.52 NOK 23.51

$2.11 NOK 19.63

19.43%

White Bread (500g)

$3.60 NOK 33.53

$3.32 NOK 30.92

8.43%

Rice (white) (1kg)

$3.86 NOK 35.93

$3.30 NOK 30.77

16.97%

Eggs

$4.55 NOK 42.37

$4.22 NOK 39.32

7.82%

Local Cheese (1kg)

$12.19 NOK 114

$11.35 NOK 106

7.40%

Chicken Fillets (1kg)

$15.17 NOK 141

$13.81 NOK 129

9.85%

Beef Round Steak (1kg)

$28.24 NOK 263

$24.70 NOK 230

14.33%

Apples (1kg)

$3.88 NOK 36.13

$3.11 NOK 29.00

24.76%

Banana (1kg)

$3.00 NOK 27.92

$2.35 NOK 21.93

27.66%

Oranges (1kg)

$2.67 NOK 24.88

$3.36 NOK 31.30

-20.54%

Tomato (1kg)

$5.03 NOK 46.86

$4.18 NOK 39.00

20.33%

Potato (1kg)

$2.97 NOK 27.73

$2.20 NOK 20.46

35.00%

Onion (1kg)

$3.34 NOK 31.09

$2.22 NOK 20.66

50.45%

Lettuce (1 head)

$3.24 NOK 30.20

$1.97 NOK 18.39

64.47%

Water (1.5 liter bottle)

$2.53 NOK 23.59

$1.89 NOK 17.57

33.86%

Cigarettes 20 Pack (Marlboro, Camel)

$15.40 NOK 143

$14.45 NOK 135

6.57%

Wine (Bottle)

$19.08 NOK 178

$17.20 NOK 160

10.93%

Local Beer (0.5 liter bottle)

$3.66 NOK 34.10

$3.21 NOK 29.92

14.02%

Imported Beer (0.33 liter bottle)

$4.73 NOK 44.05

$4.02 NOK 37.47

17.66%

One-way Ticket (Public Transport)

$4.69 NOK 43.68

$4.35 NOK 40.58

7.82%

Public Transport Monthly Pass (Regular Price)

$93.3 NOK 870

$73.2 NOK 682

27.41%

Taxi Start (Normal Tariff)

$15.00 NOK 140

$5.14 NOK 47.93

191.83%

Taxi (Normal Tariff) (1km)

$2.16 NOK 20.16

$1.40 NOK 13.05

54.29%

Taxi 1hour Waiting (Normal Tariff)

$88.6 NOK 826

$61.9 NOK 577

43.07%

Gasoline (1 liter)

$2.13 NOK 19.86

$2.17 NOK 20.22

-1.84%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.0K NOK 298.2K

$35.4K NOK 329.9K

-9.60%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 389.9K

$29.8K NOK 277.5K

40.51%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$318 NOK 2,962

$61.6 NOK 574

415.86%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.68 NOK 388

$43.51 NOK 405

-4.21%

Internet (50+ Mbps, Unlimited Data)

$76.9 NOK 717

$37.76 NOK 352

103.71%

Gym Membership (Monthly)

$42.83 NOK 399

$70.8 NOK 659

-39.46%

Tennis Court (1 Hour on Weekend)

$47.79 NOK 445

$18.06 NOK 168

164.62%

Cinema Ticket

$17.29 NOK 161

$14.69 NOK 137

17.70%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$329 NOK 3,069

$240 NOK 2,234

37.39%

International Primary School, 1 Child (Yearly)

$8,501 NOK 79.2K

$4,135 NOK 38.5K

105.60%

Jeans (Levis 501 Or Similar)

$110 NOK 1,022

$95.3 NOK 888

15.10%

Summer Dress (H&M, Zara, etc)

$47.69 NOK 444

$46.68 NOK 435

2.16%

Sport Shoes (Adidas, Nike)

$129 NOK 1,202

$100 NOK 934

28.66%

Men's Leather Business Shoes

$132 NOK 1,228

$176 NOK 1,638

-25.01%

1-bedroom Apartment, City Center (Monthly)

$1,386 NOK 12.9K

$1,196 NOK 11.1K

15.91%

1-bedroom Apartment, Outside City Center (Monthly)

$1,065 NOK 9,928

$1,230 NOK 11.5K

-13.38%

3-bedroom Apartment, City Center (Monthly)

$2,218 NOK 20.7K

$2,544 NOK 23.7K

-12.81%

3-bedroom Apartment, Outside City Center (Monthly)

$1,676 NOK 15.6K

$2,182 NOK 20.3K

-23.20%

Buy Apartment in City Center (m2)

$6,199 NOK 57.8K

$5,986 NOK 55.8K

3.55%

Buy Apartment Outside City Center (m2)

$4,921 NOK 45.9K

$4,645 NOK 43.3K

5.93%

Average Monthly Net Salary (After Tax)

$4,339 NOK 40.4K

$3,898 NOK 36.3K

11.32%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.38

-1.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: April 26, 2026

Last update for Lillestrom: April 26, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,386 in Trondheim and $1,196 in Lillestrom. Housing cost is often the main lever when comparing two cities.

Trondheim pays 11% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $121 in Trondheim vs $102 in Lillestrom for a mid-range dinner for two. Groceries echo the gap at $490 vs $426 per month, with Lillestrom cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Lillestrom: Cost of Living - Frequently Asked Questions

Lillestrom wins on cost – living expenses run 10% lower than in Trondheim. Housing and daily spending are where you'll feel the difference most, making Lillestrom the obvious pick if budget is a priority.

Trondheim pays 11% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,386 in Trondheim versus $1,196 in Lillestrom. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $329 in Trondheim versus $240 in Lillestrom. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 15% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $2,000. Lillestrom is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both work as nomad bases, but Lillestrom delivers better value – similar infrastructure at $2,547 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Lillestrom hard to pass up.

Safety-wise, Trondheim and Lillestrom are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lillestrom gentler on the wallet – expenses run 10% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.