Cost of Living Comparison Between Trondheim and Lillestrom Cost of Living Comparison Between Trondheim and Lillestrom

Monthly Cost of Living

Monthly costs for one person with rent: $2,820 in Trondheim versus $2,481 in Lillestrom.

Estimated couple costs with rent: $4,233 in Trondheim versus $3,944 in Lillestrom.

Monthly costs for a family of three with rent: $5,647 in Trondheim versus $5,407 in Lillestrom.

Living in Trondheim is roughly 14% more expensive than in Lillestrom, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Trondheim 112% above, Lillestrom 86% above.

Meal at Budget Restaurant

$22.46 NOK 219

$20.53 NOK 200

9.40%

Three-Course Dinner for Two, Mid-Range

$121 NOK 1,175

$103 NOK 1,003

17.14%

Fast Food Meal (McDonalds, etc)

$14.03 NOK 137

$10.83 NOK 105

29.55%

Cappuccino

$4.75 NOK 46.28

$4.79 NOK 46.64

-0.84%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.53 NOK 34.39

$2.45 NOK 23.88

44.08%

Water (0.33 liter bottle)

$2.90 NOK 28.24

$2.15 NOK 20.96

34.88%

Local Beer (0.5 liter draught)

$10.83 NOK 105

$9.18 NOK 89.4

17.97%

Imported Beer (0.33 liter bottle)

$11.73 NOK 114

$9.95 NOK 97.0

17.89%

Milk (1 liter)

$2.54 NOK 24.69

$2.13 NOK 20.71

19.25%

White Bread (500g)

$3.55 NOK 34.57

$3.43 NOK 33.40

3.50%

Rice (white) (1kg)

$3.77 NOK 36.68

$3.16 NOK 30.74

19.30%

Eggs

$4.66 NOK 45.34

$4.16 NOK 40.56

12.02%

Local Cheese (1kg)

$12.28 NOK 120

$11.53 NOK 112

6.50%

Chicken Fillets (1kg)

$15.03 NOK 146

$13.69 NOK 133

9.79%

Beef Round Steak (1kg)

$28.68 NOK 279

$25.02 NOK 244

14.63%

Apples (1kg)

$3.92 NOK 38.18

$3.08 NOK 30.04

27.27%

Banana (1kg)

$2.98 NOK 29.03

$2.34 NOK 22.83

27.35%

Oranges (1kg)

$2.65 NOK 25.86

$3.27 NOK 31.80

-18.96%

Tomato (1kg)

$5.28 NOK 51.4

$3.99 NOK 38.83

32.33%

Potato (1kg)

$3.05 NOK 29.67

$2.25 NOK 21.95

35.56%

Onion (1kg)

$3.22 NOK 31.40

$2.15 NOK 20.98

49.77%

Lettuce (1 head)

$3.15 NOK 30.67

$2.07 NOK 20.15

52.17%

Water (1.5 liter bottle)

$2.48 NOK 24.12

$1.91 NOK 18.56

29.84%

Cigarettes 20 Pack (Marlboro, Camel)

$15.22 NOK 148

$14.14 NOK 138

7.64%

Wine (Bottle)

$18.70 NOK 182

$16.95 NOK 165

10.32%

Local Beer (0.5 liter bottle)

$3.62 NOK 35.29

$3.14 NOK 30.62

15.29%

Imported Beer (0.33 liter bottle)

$4.62 NOK 45.00

$3.95 NOK 38.51

16.96%

One-way Ticket (Public Transport)

$4.75 NOK 46.31

$4.29 NOK 41.83

10.72%

Public Transport Monthly Pass (Regular Price)

$94.2 NOK 918

$72.1 NOK 702

30.65%

Taxi Start (Normal Tariff)

$15.30 NOK 149

$5.19 NOK 50.5

194.80%

Taxi (Normal Tariff) (1km)

$2.28 NOK 22.24

$1.39 NOK 13.56

64.03%

Taxi 1hour Waiting (Normal Tariff)

$87.9 NOK 856

$60.3 NOK 587

45.82%

Gasoline (1 liter)

$2.25 NOK 21.87

$2.08 NOK 20.30

8.17%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.4K NOK 306.3K

$35.2K NOK 342.6K

-10.59%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.4K NOK 412.8K

$30.8K NOK 299.9K

37.64%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$321 NOK 3,123

$59.5 NOK 580

438.50%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.79 NOK 407

$42.80 NOK 417

-2.36%

Internet (50+ Mbps, Unlimited Data)

$76.7 NOK 747

$37.55 NOK 366

104.26%

Gym Membership (Monthly)

$43.45 NOK 423

$70.1 NOK 682

-37.99%

Tennis Court (1 Hour on Weekend)

$46.26 NOK 451

$17.58 NOK 171

163.14%

Cinema Ticket

$17.34 NOK 169

$14.50 NOK 141

19.59%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$331 NOK 3,225

$235 NOK 2,292

40.69%

International Primary School, 1 Child (Yearly)

$8,613 NOK 83.9K

$4,147 NOK 40.4K

107.71%

Jeans (Levis 501 Or Similar)

$111 NOK 1,085

$96.6 NOK 940

15.41%

Summer Dress (H&M, Zara, etc)

$49.27 NOK 480

$46.78 NOK 456

5.32%

Sport Shoes (Adidas, Nike)

$128 NOK 1,243

$99.9 NOK 973

27.73%

Men's Leather Business Shoes

$130 NOK 1,268

$180 NOK 1,754

-27.68%

1-bedroom Apartment, City Center (Monthly)

$1,364 NOK 13.3K

$1,239 NOK 12.1K

10.13%

1-bedroom Apartment, Outside City Center (Monthly)

$1,074 NOK 10.5K

$1,208 NOK 11.8K

-11.12%

3-bedroom Apartment, City Center (Monthly)

$2,211 NOK 21.5K

$2,471 NOK 24.1K

-10.55%

3-bedroom Apartment, Outside City Center (Monthly)

$1,677 NOK 16.3K

$2,242 NOK 21.8K

-25.19%

Buy Apartment in City Center (m2)

$6,258 NOK 61.0K

$6,150 NOK 59.9K

1.75%

Buy Apartment Outside City Center (m2)

$4,944 NOK 48.2K

$4,832 NOK 47.1K

2.32%

Average Monthly Net Salary (After Tax)

$4,271 NOK 41.6K

$3,695 NOK 36.0K

15.58%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.38

-1.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 14, 2026

Last update for Lillestrom: June 14, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,364 in Trondheim and $1,239 in Lillestrom. Housing cost is often the main lever when comparing two cities.

Trondheim pays 16% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $121 in Trondheim vs $103 in Lillestrom for a mid-range dinner for two. Groceries echo the gap at $490 vs $425 per month, with Lillestrom cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Lillestrom: Cost of Living - Frequently Asked Questions

Lillestrom wins on cost – living expenses run 14% lower than in Trondheim. Housing and daily spending are where you'll feel the difference most, making Lillestrom the obvious pick if budget is a priority.

Average pay runs 16% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,364 in Trondheim versus $1,239 in Lillestrom. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $331 in Trondheim versus $235 in Lillestrom. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 15% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

At $2,481 in Lillestrom versus $2,820 in Trondheim, a $2,000 budget is realistic in Lillestrom but tight or insufficient in Trondheim. The gap between the two cities makes Lillestrom the clear choice for anyone on this budget.

Both work as nomad bases, but Lillestrom delivers better value – similar infrastructure at $2,481 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Lillestrom hard to pass up.

Safety-wise, Trondheim and Lillestrom are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lillestrom gentler on the wallet – expenses run 14% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.