Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Lillestrom

For one person, living is cheaper in Lillestrom: $2,615 a month against $2,883 in Trondheim, rent and utilities included – about $3,200 less a year. Rent and utilities account for most of the difference.

140

Cost of Living Index in Trondheim
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Trondheim Living Index
128

Cost of Living Index in Lillestrom
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Lillestrom Living Index

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Trondheim

🇳🇴 Norway

$2,883

/mo nomad

Lillestrom

🇳🇴 Norway

$2,615

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Lillestrom

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Lillestrom actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,883 in Trondheim versus $2,615 in Lillestrom.

Trondheim $2,883
Lillestrom $2,615

Estimated couple costs with rent: $4,253 in Trondheim versus $4,023 in Lillestrom.

Trondheim $4,253
Lillestrom $4,023

Monthly costs for a family of three with rent: $5,624 in Trondheim versus $5,432 in Lillestrom.

Trondheim $5,624
Lillestrom $5,432

Living in Trondheim is roughly 10% more expensive than in Lillestrom, and outside of rent the biggest gap is in utilities.

Both cities are pricier than the global median: Trondheim 113% above, Lillestrom 93% above.

Meal at Budget Restaurant

$21.15 NOK 199

$20.91 NOK 197

1.15%

Three-Course Dinner for Two, Mid-Range

$106 NOK 1,001

$121 NOK 1,135

-11.80%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 152

$11.05 NOK 104

46.33%

Cappuccino

$5.73 NOK 53.9

$6.17 NOK 58.1

-7.13%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.70 NOK 53.7

$4.05 NOK 38.09

40.74%

Water (0.33 liter bottle)

$4.15 NOK 39.09

$3.12 NOK 29.36

33.01%

Local Beer (0.5 liter draught)

$13.02 NOK 123

$11.80 NOK 111

10.34%

Imported Beer (0.33 liter bottle)

$13.08 NOK 123

$10.45 NOK 98.4

25.17%

Milk (1 liter)

$2.57 NOK 24.15

$2.45 NOK 23.10

4.90%

White Bread (500g)

$3.50 NOK 32.91

$3.62 NOK 34.06

-3.31%

Rice (white) (1kg)

$3.68 NOK 34.61

$4.08 NOK 38.37

-9.80%

Eggs

$4.95 NOK 46.64

$5.73 NOK 53.9

-13.61%

Local Cheese (1kg)

$13.06 NOK 123

$13.08 NOK 123

-0.15%

Chicken Fillets (1kg)

$16.61 NOK 156

$13.77 NOK 130

20.62%

Beef Round Steak (1kg)

$32.78 NOK 309

$27.30 NOK 257

20.07%

Apples (1kg)

$3.81 NOK 35.90

$3.46 NOK 32.55

10.12%

Banana (1kg)

$3.01 NOK 28.34

$2.81 NOK 26.45

7.12%

Oranges (1kg)

$3.96 NOK 37.25

$4.08 NOK 38.40

-2.94%

Tomato (1kg)

$5.63 NOK 53.0

$5.45 NOK 51.3

3.30%

Potato (1kg)

$2.97 NOK 27.96

$2.75 NOK 25.85

8.00%

Onion (1kg)

$2.97 NOK 27.97

$3.69 NOK 34.71

-19.51%

Lettuce (1 head)

$2.86 NOK 26.90

$1.79 NOK 16.80

59.78%

Water (1.5 liter bottle)

$2.34 NOK 22.05

$2.28 NOK 21.44

2.63%

Cigarettes 20 Pack (Marlboro, Camel)

$17.54 NOK 165

$17.49 NOK 165

0.29%

Wine (Bottle)

$19.01 NOK 179

$16.88 NOK 159

12.62%

Local Beer (0.5 liter bottle)

$3.62 NOK 34.07

$5.57 NOK 52.5

-35.01%

Imported Beer (0.33 liter bottle)

$4.68 NOK 44.05

$5.86 NOK 55.1

-20.14%

One-way Ticket (Public Transport)

$4.92 NOK 46.32

$4.46 NOK 42.01

10.31%

Public Transport Monthly Pass (Regular Price)

$100 NOK 943

$83.8 NOK 789

19.54%

Taxi Start (Normal Tariff)

$9.30 NOK 87.6

$11.92 NOK 112

-21.98%

Taxi (Normal Tariff) (1km)

$1.63 NOK 15.33

$1.85 NOK 17.44

-11.89%

Taxi 1hour Waiting (Normal Tariff)

$59.9 NOK 564

$69.1 NOK 650

-13.24%

Gasoline (1 liter)

$2.46 NOK 23.16

$2.29 NOK 21.53

7.42%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.2K NOK 434.8K

$48.5K NOK 456.4K

-4.72%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 437.1K

$44.4K NOK 418.1K

4.54%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$275 NOK 2,587

$269 NOK 2,532

2.19%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.49 NOK 344

$32.87 NOK 309

11.01%

Internet (50+ Mbps, Unlimited Data)

$84.4 NOK 795

$52.5 NOK 494

60.91%

Gym Membership (Monthly)

$43.46 NOK 409

$49.58 NOK 467

-12.34%

Tennis Court (1 Hour on Weekend)

$40.62 NOK 382

$36.47 NOK 343

11.38%

Cinema Ticket

$19.06 NOK 179

$17.09 NOK 161

11.53%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$306 NOK 2,880

$238 NOK 2,244

28.31%

International Primary School, 1 Child (Yearly)

$4,484 NOK 42.2K

$13.1K NOK 122.8K

-65.64%

Jeans (Levis 501 Or Similar)

$110 NOK 1,031

$101 NOK 955

8.00%

Summer Dress (H&M, Zara, etc)

$50.6 NOK 476

$55.8 NOK 525

-9.25%

Sport Shoes (Adidas, Nike)

$120 NOK 1,129

$126 NOK 1,186

-4.74%

Men's Leather Business Shoes

$160 NOK 1,510

$158 NOK 1,484

1.74%

1-bedroom Apartment, City Center (Monthly)

$1,484 NOK 14.0K

$1,245 NOK 11.7K

19.18%

1-bedroom Apartment, Outside City Center (Monthly)

$1,136 NOK 10.7K

$982 NOK 9,242

15.73%

3-bedroom Apartment, City Center (Monthly)

$2,243 NOK 21.1K

$1,945 NOK 18.3K

15.33%

3-bedroom Apartment, Outside City Center (Monthly)

$1,722 NOK 16.2K

$1,658 NOK 15.6K

3.81%

Buy Apartment in City Center (m2)

$6,405 NOK 60.3K

$6,206 NOK 58.4K

3.21%

Buy Apartment Outside City Center (m2)

$5,147 NOK 48.5K

$4,015 NOK 37.8K

28.19%

Average Monthly Net Salary (After Tax)

$4,388 NOK 41.3K

$3,767 NOK 35.5K

16.49%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.94

7.69%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 18, 2026

Last update for Lillestrom: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.1K 39.4%

Lillestrom

$982 37.5% 13.6% $154

Groceries & Markets

Trondheim

$517 17.9%

Lillestrom

$491 18.8% 4.9% $26

Eating Out

Trondheim

$417 14.5%

Lillestrom

$383 14.7% 8.2% $34

Monthly Utilities & Internet

Trondheim

$396 13.7%

Lillestrom

$354 13.6% 10.5% $41

Clothing & Footwear

Trondheim

$198 6.9%

Lillestrom

$198 7.6% 0.1% $0.1

Getting Around

Trondheim

$137 4.8%

Lillestrom

$123 4.7% 10.5% $14

Sport & Entertainment

Trondheim

$82 2.8%

Lillestrom

$84 3.2% 2.7% $2.2

Cost Breakdown

A one-bedroom apartment in the center runs $1,484 in Trondheim and $1,245 in Lillestrom. Housing cost is often the main lever when comparing two cities.

Trondheim pays 16% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $106 in Trondheim vs $121 in Lillestrom. Groceries flip the comparison at $517 vs $491, with Lillestrom cheaper for home cooking.

Good to know

🇳🇴 Trondheim

🇳🇴 Lillestrom

🕒 Local time

21:16 9:16 PM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

94,585

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

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Trondheim Lillestrom 390 km

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Lillestrom: Cost of Living - Frequently Asked Questions

Lillestrom wins on cost – living expenses run 10% lower than in Trondheim. Housing and daily spending are where you'll feel the difference most, making Lillestrom the obvious pick if budget is a priority.

Average pay runs 16% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,484 in Trondheim versus $1,245 in Lillestrom. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $306 in Trondheim versus $238 in Lillestrom. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 5% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $2,000. Lillestrom is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both work as nomad bases, but Lillestrom delivers better value – similar infrastructure at $2,615 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Lillestrom hard to pass up.

Safety-wise, Trondheim and Lillestrom are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lillestrom gentler on the wallet – expenses run 10% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.