Cost of Living Comparison Between Trondheim and Lillestrom Cost of Living Comparison Between Trondheim and Lillestrom

Monthly Cost of Living

Monthly costs for one person with rent: $2,922 in Trondheim versus $2,619 in Lillestrom.

Estimated couple costs with rent: $4,248 in Trondheim versus $4,100 in Lillestrom.

Monthly costs for a family of three with rent: $5,574 in Trondheim versus $5,580 in Lillestrom.

Living in Trondheim is roughly 12% more expensive than in Lillestrom, driven mainly by Monthly Utilities & Internet.

Both cities are pricier than the global median: Trondheim 113% above, Lillestrom 91% above.

Meal at Budget Restaurant

$20.74 NOK 194

$21.03 NOK 196

-1.38%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,121

$121 NOK 1,126

-0.46%

Fast Food Meal (McDonalds, etc)

$15.80 NOK 148

$11.36 NOK 106

39.08%

Cappuccino

$5.72 NOK 53.4

$6.24 NOK 58.2

-8.33%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.62 NOK 52.5

$4.11 NOK 38.42

36.74%

Water (0.33 liter bottle)

$4.13 NOK 38.61

$3.21 NOK 30.02

28.66%

Local Beer (0.5 liter draught)

$12.64 NOK 118

$12.40 NOK 116

1.94%

Imported Beer (0.33 liter bottle)

$13.13 NOK 123

$10.44 NOK 97.5

25.77%

Milk (1 liter)

$2.53 NOK 23.59

$2.37 NOK 22.15

6.75%

White Bread (500g)

$3.44 NOK 32.10

$3.69 NOK 34.44

-6.78%

Rice (white) (1kg)

$3.67 NOK 34.29

$4.16 NOK 38.81

-11.78%

Eggs

$4.80 NOK 44.80

$6.00 NOK 56.0

-20.00%

Local Cheese (1kg)

$13.29 NOK 124

$13.60 NOK 127

-2.28%

Chicken Fillets (1kg)

$16.85 NOK 157

$14.10 NOK 132

19.50%

Beef Round Steak (1kg)

$31.97 NOK 299

$28.70 NOK 268

11.39%

Apples (1kg)

$3.99 NOK 37.30

$3.48 NOK 32.53

14.66%

Banana (1kg)

$2.86 NOK 26.68

$2.84 NOK 26.49

0.70%

Oranges (1kg)

$3.76 NOK 35.13

$4.33 NOK 40.46

-13.16%

Tomato (1kg)

$5.76 NOK 53.8

$5.57 NOK 52.0

3.41%

Potato (1kg)

$2.93 NOK 27.37

$2.85 NOK 26.65

2.81%

Onion (1kg)

$3.04 NOK 28.34

$3.63 NOK 33.86

-16.25%

Lettuce (1 head)

$2.86 NOK 26.68

$1.81 NOK 16.90

58.01%

Water (1.5 liter bottle)

$2.33 NOK 21.74

$2.41 NOK 22.52

-3.32%

Cigarettes 20 Pack (Marlboro, Camel)

$17.87 NOK 167

$17.59 NOK 164

1.59%

Wine (Bottle)

$18.91 NOK 177

$16.90 NOK 158

11.89%

Local Beer (0.5 liter bottle)

$3.54 NOK 33.03

$5.79 NOK 54.1

-38.86%

Imported Beer (0.33 liter bottle)

$4.52 NOK 42.23

$5.71 NOK 53.3

-20.84%

One-way Ticket (Public Transport)

$4.89 NOK 45.67

$4.59 NOK 42.82

6.54%

Public Transport Monthly Pass (Regular Price)

$100 NOK 936

$84.4 NOK 788

18.80%

Taxi Start (Normal Tariff)

$9.62 NOK 89.9

$11.77 NOK 110

-18.27%

Taxi (Normal Tariff) (1km)

$1.63 NOK 15.20

$1.74 NOK 16.27

-6.32%

Taxi 1hour Waiting (Normal Tariff)

$60.7 NOK 567

$61.1 NOK 570

-0.62%

Gasoline (1 liter)

$2.34 NOK 21.87

$2.24 NOK 20.92

4.46%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.5K NOK 434.1K

$48.9K NOK 457.0K

-5.00%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.7K NOK 426.7K

$49.0K NOK 457.9K

-6.81%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$271 NOK 2,530

$260 NOK 2,432

4.04%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.81 NOK 344

$36.14 NOK 337

1.85%

Internet (50+ Mbps, Unlimited Data)

$84.5 NOK 789

$53.2 NOK 497

58.71%

Gym Membership (Monthly)

$43.14 NOK 403

$51.0 NOK 477

-15.48%

Tennis Court (1 Hour on Weekend)

$40.84 NOK 381

$36.79 NOK 344

11.01%

Cinema Ticket

$20.61 NOK 192

$17.56 NOK 164

17.37%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$302 NOK 2,822

$320 NOK 2,990

-5.62%

International Primary School, 1 Child (Yearly)

$4,386 NOK 41.0K

$10.7K NOK 100.3K

-59.17%

Jeans (Levis 501 Or Similar)

$108 NOK 1,010

$103 NOK 960

5.18%

Summer Dress (H&M, Zara, etc)

$51.4 NOK 480

$53.8 NOK 503

-4.51%

Sport Shoes (Adidas, Nike)

$121 NOK 1,126

$120 NOK 1,120

0.48%

Men's Leather Business Shoes

$157 NOK 1,466

$160 NOK 1,495

-1.92%

1-bedroom Apartment, City Center (Monthly)

$1,516 NOK 14.2K

$1,292 NOK 12.1K

17.33%

1-bedroom Apartment, Outside City Center (Monthly)

$1,223 NOK 11.4K

$987 NOK 9,214

24.00%

3-bedroom Apartment, City Center (Monthly)

$2,272 NOK 21.2K

$1,902 NOK 17.8K

19.48%

3-bedroom Apartment, Outside City Center (Monthly)

$1,678 NOK 15.7K

$1,690 NOK 15.8K

-0.71%

Buy Apartment in City Center (m2)

$6,500 NOK 60.7K

$6,735 NOK 62.9K

-3.48%

Buy Apartment Outside City Center (m2)

$5,039 NOK 47.1K

$3,632 NOK 33.9K

38.75%

Average Monthly Net Salary (After Tax)

$4,457 NOK 41.6K

$3,826 NOK 35.7K

16.47%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

4.98

6.83%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: August 16, 2026

Last update for Lillestrom: August 18, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,516 in Trondheim and $1,292 in Lillestrom. Housing cost is often the main lever when comparing two cities.

Trondheim pays 16% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $120 in Trondheim vs $121 in Lillestrom. Groceries flip the comparison at $513 vs $504, with Lillestrom cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Lillestrom: Cost of Living - Frequently Asked Questions

Lillestrom wins on cost – living expenses run 12% lower than in Trondheim. Housing and daily spending are where you'll feel the difference most, making Lillestrom the obvious pick if budget is a priority.

Average pay runs 16% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,516 in Trondheim versus $1,292 in Lillestrom. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $302 in Trondheim versus $320 in Lillestrom. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 2% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $2,000. Lillestrom is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both work as nomad bases, but Lillestrom delivers better value – similar infrastructure at $2,619 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Lillestrom hard to pass up.

Safety-wise, Trondheim and Lillestrom are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lillestrom gentler on the wallet – expenses run 12% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.