Cost of Living in Lillestrom - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $2,539 monthly including rent, or $1,335 excluding housing.

Estimated monthly costs for a couple: $3,976 with rent, or $2,182 without housing.

Monthly costs for a family of three come to about $5,413 including rent, or $3,028 for daily expenses alone.

Lillestrom sits about 89% above the global median. Within Europe, costs are 41% above average – pricier than most cities in the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$20.83 NOK 195
$17.01 NOK 159
$41.24 NOK 385
Three-Course Dinner for Two, Mid-Range
$100 NOK 935
$60.1 NOK 561
$250 NOK 2,338
Fast Food Meal (McDonalds, etc)
$10.92 NOK 102
$9.04 NOK 84.4
$16.25 NOK 152
Cappuccino
$4.84 NOK 45.23
$3.67 NOK 34.31
$6.96 NOK 65.0
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.42 NOK 22.61
$2.17 NOK 20.25
$4.92 NOK 45.94
Water (0.33 liter bottle)
$2.16 NOK 20.13
$2.00 NOK 18.65
$2.50 NOK 23.36
Local Beer (0.5 liter draught)
$8.90 NOK 83.1
$5.83 NOK 54.5
$12.35 NOK 115
Imported Beer (0.33 liter bottle)
$10.21 NOK 95.4
$6.02 NOK 56.3
$11.13 NOK 104
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.17 NOK 20.25
$1.63 NOK 15.26
$2.55 NOK 23.83
White Bread (500g)
$3.38 NOK 31.57
$2.55 NOK 23.77
$5.09 NOK 47.55
Rice (white) (1kg)
$3.17 NOK 29.65
$1.98 NOK 18.49
$6.51 NOK 60.8
Eggs
$4.14 NOK 38.69
$2.60 NOK 24.25
$7.02 NOK 65.6
Local Cheese (1kg)
$11.38 NOK 106
$9.91 NOK 92.5
$14.05 NOK 131
Chicken Fillets (1kg)
$13.98 NOK 131
$9.70 NOK 90.6
$16.93 NOK 158
Beef Round Steak (1kg)
$24.65 NOK 230
$20.25 NOK 189
$55.7 NOK 520
Apples (1kg)
$3.11 NOK 29.09
$2.03 NOK 18.95
$4.88 NOK 45.60
Banana (1kg)
$2.32 NOK 21.66
$1.94 NOK 18.16
$3.08 NOK 28.76
Oranges (1kg)
$3.28 NOK 30.60
$1.98 NOK 18.50
$3.97 NOK 37.10
Tomato (1kg)
$4.17 NOK 38.95
$3.30 NOK 30.78
$6.17 NOK 57.7
Potato (1kg)
$2.20 NOK 20.58
$1.19 NOK 11.11
$3.38 NOK 31.60
Onion (1kg)
$2.22 NOK 20.73
$1.55 NOK 14.46
$4.02 NOK 37.56
Lettuce (1 head)
$2.01 NOK 18.75
$1.51 NOK 14.11
$3.02 NOK 28.22
Water (1.5 liter bottle)
$1.82 NOK 16.97
$0.50 NOK 4.63
$2.95 NOK 27.59
Cigarettes 20 Pack (Marlboro, Camel)
$13.97 NOK 130
$13.87 NOK 130
$19.96 NOK 186
Wine (Bottle)
$17.08 NOK 160
$16.01 NOK 150
$18.15 NOK 170
Local Beer (0.5 liter bottle)
$3.18 NOK 29.73
$2.49 NOK 23.21
$6.78 NOK 63.3
Imported Beer (0.33 liter bottle)
$4.06 NOK 37.95
$3.62 NOK 33.84
$6.73 NOK 62.9
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$4.18 NOK 39.03
$3.98 NOK 37.20
$4.98 NOK 46.47
Public Transport Monthly Pass (Regular Price)
$73.2 NOK 683
$48.78 NOK 456
$82.2 NOK 767
Taxi Start (Normal Tariff)
$5.05 NOK 47.15
$5.05 NOK 47.15
$5.05 NOK 47.15
Taxi (Normal Tariff) (1km)
$1.39 NOK 12.98
$1.30 NOK 12.16
$1.74 NOK 16.27
Taxi 1hour Waiting (Normal Tariff)
$61.6 NOK 575
$61.6 NOK 575
$61.6 NOK 575
Gasoline (1 liter)
$2.20 NOK 20.54
$1.97 NOK 18.43
$2.22 NOK 20.73
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$34.4K NOK 321.1K
$27.9K NOK 260.6K
$40.9K NOK 381.6K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$30.7K NOK 286.4K
$30.7K NOK 286.4K
$30.7K NOK 286.4K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$60.9 NOK 569
$60.9 NOK 569
$609 NOK 5,686
SIM Card Monthly Plan (Calls and 10GB+ Data)
$44.30 NOK 414
$25.70 NOK 240
$51.3 NOK 479
Internet (50+ Mbps, Unlimited Data)
$37.96 NOK 355
$25.32 NOK 236
$119 NOK 1,112
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$70.3 NOK 656
$65.3 NOK 610
$75.2 NOK 703
Tennis Court (1 Hour on Weekend)
$18.02 NOK 168
$10.30 NOK 96.2
$25.74 NOK 240
Cinema Ticket
$14.92 NOK 139
$12.39 NOK 116
$24.78 NOK 231
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$233 NOK 2,178
$99.9 NOK 933
$357 NOK 3,337
International Primary School, 1 Child (Yearly)
$4,128 NOK 38.6K
$4,128 NOK 38.6K
$4,128 NOK 38.6K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$96.0 NOK 897
$80.9 NOK 756
$111 NOK 1,038
Summer Dress (H&M, Zara, etc)
$47.15 NOK 440
$35.37 NOK 330
$60.6 NOK 566
Sport Shoes (Adidas, Nike)
$98.8 NOK 923
$80.4 NOK 751
$121 NOK 1,126
Men's Leather Business Shoes
$178 NOK 1,660
$152 NOK 1,423
$203 NOK 1,897
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,220 NOK 11.4K
$712 NOK 6,646
$1,728 NOK 16.1K
1-bedroom Apartment, Outside City Center (Monthly)
$1,212 NOK 11.3K
$1,010 NOK 9,434
$1,414 NOK 13.2K
3-bedroom Apartment, City Center (Monthly)
$2,525 NOK 23.6K
$1,326 NOK 12.4K
$2,525 NOK 23.6K
3-bedroom Apartment, Outside City Center (Monthly)
$2,246 NOK 21.0K
$1,225 NOK 11.4K
$2,246 NOK 21.0K
Buy Apartment in City Center (m2)
$5,923 NOK 55.3K
$4,722 NOK 44.1K
$6,827 NOK 63.8K
Buy Apartment Outside City Center (m2)
$4,555 NOK 42.5K
$2,852 NOK 26.6K
$4,662 NOK 43.5K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,858 NOK 36.0K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.38
3.8
5.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 21, 2026

Cost Breakdown

Expect to pay about $1,220 for a central one-bedroom, or $1,212 outside the center. At around 32% of the average salary ($3,858), rent noticeably above the typical 30% rent-to-income guideline.

Average take-home pay sits at $3,858, while typical expenses reach $2,539. This leaves solid room for saving and lifestyle spending.

Expect to spend about $425 monthly on groceries. Dining out at a mid-range restaurant costs roughly $100 for two – above the European average of $75.

Public transport is priced at around $73 per month – above the European average of $48.

Cost Highlights

Imported beer is more expensive than 96% of cities in Europe

Milk is more expensive than 96% of cities in Europe

Local beer is more expensive than 95% of cities in Europe

Lillestrom Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Lillestrom - Frequently Asked Questions
How would you assess affordability in Lillestrom for travelers, expats, and digital nomads, and who tends to find the best value?
Cost of Living in Lillestrom, Norway varies mainly with housing and access to services. In the Oslo suburbs, living costs tend to be higher than the national average, but you’ll get a calm pace, strong safety, and reliable infrastructure. Housing options near the station can feel pricey; a short transit ride opens more affordable options. Groceries and dining reflect Norwegian price norms, with the biggest savings coming from cooking at home. Utilities rise with winter heating and electricity use, while transit lets you access broader job and social options. Tip: plan a monthly budget around housing and transit first, then groceries and leisure.
What does a typical day of living cost look like in Lillestrom, including housing, groceries, transport, and errands?
The Lillestrom, Norway living cost is shaped by housing, groceries, and transit; you’ll notice that housing accounts for a large share of daily expenses, even for well-located apartments just outside the center. Groceries follow typical Norwegian price levels, so cooking at home with seasonal produce helps you keep meals affordable. Transport is highly practical: efficient rail and local buses connect you to Oslo and other towns, and a transit pass can simplify daily trips. Errands are convenient with well-stocked shops and services nearby in many neighborhoods. Tip: stack errands and use multi-stop routes to save time and money.
What budgeting tips and neighborhood-fit strategies help you enjoy a high quality of life in Lillestrom across seasons?
Quality of life in Lillestrom is about balancing housing, travel, and leisure with seasonal shifts. Start with a simple budgeting framework: lock in housing first, then allocate for groceries, utilities, and transport; treat discretionary spending as flexible. In winter, plan for higher heating needs and shorter daylight, while summer brings longer evenings and more outdoor options. Neighborhood fit depends on how you want to move: central areas offer easy access to trains, shops, and cafés, while quieter residential zones provide space and green spaces. Tip: test a few areas during different seasons and use public transit to compare convenience without owning a car.
Why is Lillestrom so expensive to live in?
Living in Lillestrom doesn't come cheap – monthly expenses with rent reach $2,539, putting it among the pricier cities worldwide. Housing dominates the cost, but food, services, and leisure all sit above the global median too.
Is Lillestrom expensive to live in?
Budget at least $2,539 per month to live in Lillestrom once rent is factored in. The high price tag reflects quality infrastructure and a strong economy, but it does mean you need a decent income to live comfortably here.
What is a good salary in Lillestrom?
Earning $3,808 monthly in Lillestrom means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
How much does a 1-bedroom apartment cost in Lillestrom?
Rents for a 1-bedroom flat in Lillestrom range from $1,212 to $1,220, depending on location and condition. Central apartments sit at the top of that range; outer neighborhoods and suburbs deliver noticeably better value per square meter.
How expensive is a gym membership in Lillestrom?
At around $70.3 monthly, gym costs in Lillestrom are on the steep side. The price tracks with the city's overall high cost of services, though annual contracts and promotional deals can cut the bill.
Is food expensive in Lillestrom?
Lillestrom isn't cheap for groceries. Monthly bills reach $425 for a single person, and even basic items cost more than in most comparable cities. Cooking at home is still the most economical approach.
Is $2,500 enough to live comfortably in Lillestrom?
At $2,539 in typical monthly expenses, a $2,500 budget barely covers Lillestrom. You'd need a shared flat in an outer area, home-cooked meals, and serious discipline with discretionary spending to make it work.
Is Lillestrom good for expats?
Expats in Lillestrom enjoy fast internet, low crime rates, clean air, and monthly costs average around $2,539. The international crowd is active and welcoming, and practical stuff – bank accounts, apartment hunting, healthcare – is all manageable with some basic prep.

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