Last update: Oct 2026 Norway 94.6K

Cost of Living in Lillestrom

For one person, living costs in Lillestrom are estimated at $2,615 a month, including rent and utilities, which take about half of the total. Other living expenses average about $45 a day.

Monthly Cost of Living

How much you'll spend in Lillestrom

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lillestrom actually costs, broken down by who's living it.

Living costs for one person come to about $2,615 monthly including rent, or $1,364 excluding housing.

$2,615 /mo

Estimated monthly costs for a couple: $4,023 with rent, or $2,434 without housing.

$4,023 /mo

Monthly costs for a family of three come to about $5,432 including rent, or $3,504 for daily expenses alone.

$5,432 /mo

Lillestrom sits about 93% above the global median. Within Europe, costs are 48% above average – pricier than most cities in the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$20.91 NOK 197
$18.11 NOK 170
$23.70 NOK 223
Three-Course Dinner for Two, Mid-Range
$121 NOK 1,135
$94.4 NOK 889
$262 NOK 2,468
Fast Food Meal (McDonalds, etc)
$11.05 NOK 104
$9.15 NOK 86.1
$12.95 NOK 122
Cappuccino
$6.17 NOK 58.1
$6.02 NOK 56.6
$6.33 NOK 59.6
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$4.05 NOK 38.09
$2.84 NOK 26.72
$5.25 NOK 49.46
Water (0.33 liter bottle)
$3.12 NOK 29.36
$2.29 NOK 21.57
$5.10 NOK 48.03
Local Beer (0.5 liter draught)
$11.80 NOK 111
$10.26 NOK 96.6
$12.82 NOK 121
Imported Beer (0.33 liter bottle)
$10.45 NOK 98.4
$6.17 NOK 58.0
$11.39 NOK 107
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.45 NOK 23.10
$2.24 NOK 21.08
$2.67 NOK 25.13
White Bread (500g)
$3.62 NOK 34.06
$1.86 NOK 17.54
$5.17 NOK 48.71
Rice (white) (1kg)
$4.08 NOK 38.37
$3.05 NOK 28.73
$5.09 NOK 47.91
Eggs
$5.73 NOK 53.9
$4.36 NOK 41.01
$7.10 NOK 66.9
Local Cheese (1kg)
$13.08 NOK 123
$11.85 NOK 112
$14.31 NOK 135
Chicken Fillets (1kg)
$13.77 NOK 130
$10.03 NOK 94.4
$17.52 NOK 165
Beef Round Steak (1kg)
$27.30 NOK 257
$21.64 NOK 204
$32.98 NOK 310
Apples (1kg)
$3.46 NOK 32.55
$3.09 NOK 29.11
$3.81 NOK 35.90
Banana (1kg)
$2.81 NOK 26.45
$2.65 NOK 24.92
$2.96 NOK 27.88
Oranges (1kg)
$4.08 NOK 38.40
$4.08 NOK 38.40
$4.08 NOK 38.40
Tomato (1kg)
$5.45 NOK 51.3
$5.35 NOK 50.3
$5.56 NOK 52.4
Potato (1kg)
$2.75 NOK 25.85
$2.03 NOK 19.16
$3.46 NOK 32.54
Onion (1kg)
$3.69 NOK 34.71
$3.21 NOK 30.18
$4.17 NOK 39.24
Lettuce (1 head)
$1.79 NOK 16.80
$1.53 NOK 14.42
$2.04 NOK 19.19
Water (1.5 liter bottle)
$2.28 NOK 21.44
$0.72 NOK 6.77
$3.60 NOK 33.87
Cigarettes 20 Pack (Marlboro, Camel)
$17.49 NOK 165
$15.77 NOK 148
$20.50 NOK 193
Wine (Bottle)
$16.88 NOK 159
$15.83 NOK 149
$17.94 NOK 169
Local Beer (0.5 liter bottle)
$5.57 NOK 52.5
$3.99 NOK 37.60
$7.16 NOK 67.4
Imported Beer (0.33 liter bottle)
$5.86 NOK 55.1
$4.80 NOK 45.15
$6.93 NOK 65.2
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$4.46 NOK 42.01
$3.25 NOK 30.57
$4.67 NOK 43.94
Public Transport Monthly Pass (Regular Price)
$83.8 NOK 789
$67.5 NOK 635
$88.8 NOK 836
Taxi Start (Normal Tariff)
$11.92 NOK 112
$10.46 NOK 98.5
$20.92 NOK 197
Taxi (Normal Tariff) (1km)
$1.85 NOK 17.44
$1.69 NOK 15.92
$1.85 NOK 17.44
Taxi 1hour Waiting (Normal Tariff)
$69.1 NOK 650
$69.1 NOK 650
$104 NOK 976
Gasoline (1 liter)
$2.29 NOK 21.53
$2.28 NOK 21.44
$2.29 NOK 21.53
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$48.5K NOK 456.4K
$36.9K NOK 347.3K
$48.5K NOK 456.4K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$44.4K NOK 418.1K
$44.4K NOK 418.1K
$47.9K NOK 450.6K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$269 NOK 2,532
$196 NOK 1,846
$802 NOK 7,550
SIM Card Monthly Plan (Calls and 10GB+ Data)
$32.87 NOK 309
$20.61 NOK 194
$51.5 NOK 485
Internet (50+ Mbps, Unlimited Data)
$52.5 NOK 494
$30.82 NOK 290
$92.3 NOK 869
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$49.58 NOK 467
$38.93 NOK 366
$60.1 NOK 566
Tennis Court (1 Hour on Weekend)
$36.47 NOK 343
$23.96 NOK 226
$36.47 NOK 343
Cinema Ticket
$17.09 NOK 161
$14.51 NOK 137
$25.91 NOK 244
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$238 NOK 2,244
$127 NOK 1,194
$317 NOK 2,986
International Primary School, 1 Child (Yearly)
$13.1K NOK 122.8K
$4,488 NOK 42.2K
$29.1K NOK 274.1K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$101 NOK 955
$47.59 NOK 448
$127 NOK 1,194
Summer Dress (H&M, Zara, etc)
$55.8 NOK 525
$41.83 NOK 394
$83.7 NOK 788
Sport Shoes (Adidas, Nike)
$126 NOK 1,186
$84.0 NOK 791
$189 NOK 1,780
Men's Leather Business Shoes
$158 NOK 1,484
$105 NOK 992
$253 NOK 2,382
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,245 NOK 11.7K
$727 NOK 6,839
$1,764 NOK 16.6K
1-bedroom Apartment, Outside City Center (Monthly)
$982 NOK 9,242
$820 NOK 7,715
$1,127 NOK 10.6K
3-bedroom Apartment, City Center (Monthly)
$1,945 NOK 18.3K
$1,541 NOK 14.5K
$2,260 NOK 21.3K
3-bedroom Apartment, Outside City Center (Monthly)
$1,658 NOK 15.6K
$1,348 NOK 12.7K
$1,969 NOK 18.5K
Buy Apartment in City Center (m2)
$6,206 NOK 58.4K
$3,933 NOK 37.0K
$6,206 NOK 58.4K
Buy Apartment Outside City Center (m2)
$4,015 NOK 37.8K
$2,059 NOK 19.4K
$4,118 NOK 38.8K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,767 NOK 35.5K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.94
4
6

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 18, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Lillestrom $2,615
Accommodation & Living
$982
Groceries & Markets
$491
Eating Out
$383
Monthly Utilities & Internet
$354
Clothing & Footwear
$198
Getting Around
$123
Sport & Entertainment
$84

Cost Breakdown

Expect to pay about $1,245 for a central one-bedroom, or $982 outside the center. At 33% of the average salary ($3,767), housing is the biggest financial pressure.

Average take-home pay sits at $3,767, while typical expenses reach $2,615. This leaves some room for savings, though a comfortable buffer starts closer to $3,923.

Expect to spend about $491 monthly on groceries. Dining out at a mid-range restaurant costs roughly $121 for two – above the European average of $74.0.

Public transport is priced at around $83.8 per month – above the European average of $49.00.

Cost Highlights

Lillestrom has the 2nd most expensive local beer in Europe

Lillestrom has the 5th most expensive imported beer in Europe

Milk is more expensive than 99% of cities in Europe

Good to know
🕒 Local time
00:00 12:00 AM
🌤 Weather
👥 Population
94,585
💱 Currency
Exchange rates and currency converter

USD, EUR to NOK – Norwegian Krone Converter

Norwegian Krone exchange rates as of October 21, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

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Lillestrom Median Internet Speeds (Updated April 2026)

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Cost of Living in Lillestrom - Frequently Asked Questions
How would you assess affordability in Lillestrom for travelers, expats, and digital nomads, and who tends to find the best value?
Cost of Living in Lillestrom, Norway varies mainly with housing and access to services. In the Oslo suburbs, living costs tend to be higher than the national average, but you’ll get a calm pace, strong safety, and reliable infrastructure. Housing options near the station can feel pricey; a short transit ride opens more affordable options. Groceries and dining reflect Norwegian price norms, with the biggest savings coming from cooking at home. Utilities rise with winter heating and electricity use, while transit lets you access broader job and social options. Tip: plan a monthly budget around housing and transit first, then groceries and leisure.
What does a typical day of living cost look like in Lillestrom, including housing, groceries, transport, and errands?
The Lillestrom, Norway living cost is shaped by housing, groceries, and transit; you’ll notice that housing accounts for a large share of daily expenses, even for well-located apartments just outside the center. Groceries follow typical Norwegian price levels, so cooking at home with seasonal produce helps you keep meals affordable. Transport is highly practical: efficient rail and local buses connect you to Oslo and other towns, and a transit pass can simplify daily trips. Errands are convenient with well-stocked shops and services nearby in many neighborhoods. Tip: stack errands and use multi-stop routes to save time and money.
What budgeting tips and neighborhood-fit strategies help you enjoy a high quality of life in Lillestrom across seasons?
Quality of life in Lillestrom is about balancing housing, travel, and leisure with seasonal shifts. Start with a simple budgeting framework: lock in housing first, then allocate for groceries, utilities, and transport; treat discretionary spending as flexible. In winter, plan for higher heating needs and shorter daylight, while summer brings longer evenings and more outdoor options. Neighborhood fit depends on how you want to move: central areas offer easy access to trains, shops, and cafés, while quieter residential zones provide space and green spaces. Tip: test a few areas during different seasons and use public transit to compare convenience without owning a car.
Why is Lillestrom so expensive to live in?
Living in Lillestrom doesn't come cheap – monthly expenses with rent reach $2,615, putting it among the pricier cities worldwide. Housing dominates the cost, but food, services, and leisure all sit above the global median too.
Is Lillestrom expensive to live in?
Budget at least $2,615 per month to live in Lillestrom once rent is factored in. The high price tag reflects quality infrastructure and a strong economy, but it does mean you need a decent income to live comfortably here.
What is a good salary in Lillestrom?
Earning $3,923 monthly in Lillestrom means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
How much does a 1-bedroom apartment cost in Lillestrom?
Rents for a 1-bedroom flat in Lillestrom range from $982 to $1,245, depending on location and condition. Central apartments sit at the top of that range; outer neighborhoods and suburbs deliver noticeably better value per square meter.
How expensive is a gym membership in Lillestrom?
At around $49.58 monthly, gym costs in Lillestrom are on the steep side. The price tracks with the city's overall high cost of services, though annual contracts and promotional deals can cut the bill.
Is food expensive in Lillestrom?
Lillestrom isn't cheap for groceries. Monthly bills reach $491 for a single person, and even basic items cost more than in most comparable cities. Cooking at home is still the most economical approach.
Is $2,000 enough to live comfortably in Lillestrom?
At $2,615 in typical monthly expenses, a $2,000 budget barely covers Lillestrom. You'd need a shared flat in an outer area, home-cooked meals, and serious discipline with discretionary spending to make it work.
Is Lillestrom good for expats?
Expats in Lillestrom enjoy fast internet, low crime rates, clean air, and monthly costs average around $2,615. The international crowd is active and welcoming, and practical stuff – bank accounts, apartment hunting, healthcare – is all manageable with some basic prep.

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