Cost of Living Comparison Between Lillestrom and Trondheim Cost of Living Comparison Between Lillestrom and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,472 in Lillestrom versus $2,776 in Trondheim.

Estimated couple costs with rent: $3,909 in Lillestrom versus $4,121 in Trondheim.

Monthly costs for a family of three with rent: $5,345 in Lillestrom versus $5,465 in Trondheim.

Living in Lillestrom costs roughly 11% less than in Trondheim, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Lillestrom 84% above, Trondheim 107% above.

Meal at Budget Restaurant

$20.49 NOK 194

$22.39 NOK 213

-8.49%

Three-Course Dinner for Two, Mid-Range

$102 NOK 971

$119 NOK 1,131

-14.12%

Fast Food Meal (McDonalds, etc)

$11.08 NOK 105

$14.04 NOK 133

-21.08%

Cappuccino

$4.82 NOK 45.72

$4.72 NOK 44.83

2.12%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.52 NOK 23.94

$3.62 NOK 34.35

-30.39%

Water (0.33 liter bottle)

$2.22 NOK 21.03

$2.94 NOK 27.88

-24.49%

Local Beer (0.5 liter draught)

$8.96 NOK 85.0

$10.68 NOK 101

-16.10%

Imported Beer (0.33 liter bottle)

$10.18 NOK 96.6

$11.73 NOK 111

-13.21%

Milk (1 liter)

$2.18 NOK 20.71

$2.64 NOK 25.03

-17.42%

White Bread (500g)

$3.43 NOK 32.55

$3.52 NOK 33.36

-2.56%

Rice (white) (1kg)

$3.20 NOK 30.36

$3.96 NOK 37.59

-19.19%

Eggs

$4.14 NOK 39.28

$4.56 NOK 43.28

-9.21%

Local Cheese (1kg)

$11.46 NOK 109

$12.35 NOK 117

-7.21%

Chicken Fillets (1kg)

$13.90 NOK 132

$15.21 NOK 144

-8.61%

Beef Round Steak (1kg)

$24.59 NOK 233

$28.37 NOK 269

-13.32%

Apples (1kg)

$3.15 NOK 29.89

$3.78 NOK 35.84

-16.67%

Banana (1kg)

$2.24 NOK 21.23

$2.83 NOK 26.84

-20.85%

Oranges (1kg)

$3.41 NOK 32.37

$2.64 NOK 25.01

29.17%

Tomato (1kg)

$3.99 NOK 37.86

$5.31 NOK 50.4

-24.86%

Potato (1kg)

$2.30 NOK 21.85

$2.87 NOK 27.27

-19.86%

Onion (1kg)

$2.13 NOK 20.24

$3.18 NOK 30.19

-33.02%

Lettuce (1 head)

$1.98 NOK 18.81

$3.24 NOK 30.73

-38.89%

Water (1.5 liter bottle)

$1.82 NOK 17.28

$2.52 NOK 23.97

-27.78%

Cigarettes 20 Pack (Marlboro, Camel)

$14.08 NOK 134

$15.32 NOK 145

-8.09%

Wine (Bottle)

$17.03 NOK 162

$18.36 NOK 174

-7.24%

Local Beer (0.5 liter bottle)

$3.21 NOK 30.47

$3.72 NOK 35.28

-13.71%

Imported Beer (0.33 liter bottle)

$3.87 NOK 36.77

$4.83 NOK 45.88

-19.88%

One-way Ticket (Public Transport)

$4.24 NOK 40.20

$4.75 NOK 45.11

-10.74%

Public Transport Monthly Pass (Regular Price)

$72.4 NOK 687

$93.7 NOK 889

-22.70%

Taxi Start (Normal Tariff)

$5.00 NOK 47.44

$14.89 NOK 141

-66.42%

Taxi (Normal Tariff) (1km)

$1.45 NOK 13.75

$2.19 NOK 20.78

-33.79%

Taxi 1hour Waiting (Normal Tariff)

$61.0 NOK 579

$87.8 NOK 833

-30.54%

Gasoline (1 liter)

$2.09 NOK 19.85

$2.22 NOK 21.08

-5.86%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.4K NOK 326.6K

$32.2K NOK 306.0K

6.72%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.9K NOK 293.8K

$42.5K NOK 403.0K

-27.11%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$60.9 NOK 578

$328 NOK 3,118

-81.47%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.99 NOK 418

$43.15 NOK 410

1.95%

Internet (50+ Mbps, Unlimited Data)

$37.96 NOK 360

$75.0 NOK 712

-49.36%

Gym Membership (Monthly)

$70.2 NOK 666

$42.27 NOK 401

65.98%

Tennis Court (1 Hour on Weekend)

$17.53 NOK 166

$46.32 NOK 440

-62.15%

Cinema Ticket

$14.60 NOK 139

$17.14 NOK 163

-14.82%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$234 NOK 2,221

$322 NOK 3,059

-27.40%

International Primary School, 1 Child (Yearly)

$4,195 NOK 39.8K

$8,553 NOK 81.2K

-50.95%

Jeans (Levis 501 Or Similar)

$95.0 NOK 902

$113 NOK 1,076

-16.21%

Summer Dress (H&M, Zara, etc)

$47.87 NOK 454

$47.89 NOK 455

-0.04%

Sport Shoes (Adidas, Nike)

$101 NOK 961

$126 NOK 1,195

-19.54%

Men's Leather Business Shoes

$175 NOK 1,662

$134 NOK 1,269

31.00%

1-bedroom Apartment, City Center (Monthly)

$1,233 NOK 11.7K

$1,396 NOK 13.2K

-11.67%

1-bedroom Apartment, Outside City Center (Monthly)

$1,233 NOK 11.7K

$1,055 NOK 10.0K

16.88%

3-bedroom Apartment, City Center (Monthly)

$2,486 NOK 23.6K

$2,233 NOK 21.2K

11.32%

3-bedroom Apartment, Outside City Center (Monthly)

$2,234 NOK 21.2K

$1,689 NOK 16.0K

32.25%

Buy Apartment in City Center (m2)

$6,932 NOK 65.8K

$6,157 NOK 58.4K

12.60%

Buy Apartment Outside City Center (m2)

$4,024 NOK 38.2K

$4,848 NOK 46.0K

-16.99%

Average Monthly Net Salary (After Tax)

$3,793 NOK 36.0K

$4,264 NOK 40.5K

-11.04%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.38

4.32

1.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lillestrom: June 7, 2026

Last update for Trondheim: June 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,233 in Lillestrom and $1,396 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 12% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $102 in Lillestrom vs $119 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $425 vs $490 per month, with Lillestrom cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lillestrom vs Trondheim: Cost of Living - Frequently Asked Questions

Lillestrom wins on cost – living expenses run 12% lower than in Trondheim. Housing and daily spending are where you'll feel the difference most, making Lillestrom the obvious pick if budget is a priority.

On paper, Trondheim earns 12% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,233 in Lillestrom versus $1,396 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $234 in Lillestrom versus $322 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 15% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

At $2,472 in Lillestrom versus $2,776 in Trondheim, a $2,000 budget is realistic in Lillestrom but tight or insufficient in Trondheim. The gap between the two cities makes Lillestrom the clear choice for anyone on this budget.

Both work as nomad bases, but Lillestrom delivers better value – similar infrastructure at $2,472 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Lillestrom hard to pass up.

Safety-wise, Lillestrom and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lillestrom gentler on the wallet – expenses run 12% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.