Cost of Living Comparison Between Lillestrom and Trondheim Cost of Living Comparison Between Lillestrom and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,547 in Lillestrom versus $2,794 in Trondheim.

Estimated couple costs with rent: $4,020 in Lillestrom versus $4,158 in Trondheim.

Monthly costs for a family of three with rent: $5,492 in Lillestrom versus $5,521 in Trondheim.

Living in Lillestrom costs roughly 9% less than in Trondheim, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Lillestrom 90% above, Trondheim 109% above.

Meal at Budget Restaurant

$20.59 NOK 192

$22.32 NOK 208

-7.75%

Three-Course Dinner for Two, Mid-Range

$102 NOK 949

$121 NOK 1,127

-15.72%

Fast Food Meal (McDonalds, etc)

$10.95 NOK 102

$14.30 NOK 133

-23.43%

Cappuccino

$5.07 NOK 47.26

$4.67 NOK 43.55

8.57%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.55 NOK 23.77

$3.66 NOK 34.10

-30.33%

Water (0.33 liter bottle)

$2.12 NOK 19.73

$2.89 NOK 26.90

-26.64%

Local Beer (0.5 liter draught)

$8.91 NOK 83.0

$10.79 NOK 101

-17.42%

Imported Beer (0.33 liter bottle)

$10.11 NOK 94.2

$11.44 NOK 107

-11.63%

Milk (1 liter)

$2.11 NOK 19.63

$2.52 NOK 23.51

-16.27%

White Bread (500g)

$3.32 NOK 30.92

$3.60 NOK 33.53

-7.78%

Rice (white) (1kg)

$3.30 NOK 30.77

$3.86 NOK 35.93

-14.51%

Eggs

$4.22 NOK 39.32

$4.55 NOK 42.37

-7.25%

Local Cheese (1kg)

$11.35 NOK 106

$12.19 NOK 114

-6.89%

Chicken Fillets (1kg)

$13.81 NOK 129

$15.17 NOK 141

-8.97%

Beef Round Steak (1kg)

$24.70 NOK 230

$28.24 NOK 263

-12.54%

Apples (1kg)

$3.11 NOK 29.00

$3.88 NOK 36.13

-19.85%

Banana (1kg)

$2.35 NOK 21.93

$3.00 NOK 27.92

-21.67%

Oranges (1kg)

$3.36 NOK 31.30

$2.67 NOK 24.88

25.84%

Tomato (1kg)

$4.18 NOK 39.00

$5.03 NOK 46.86

-16.90%

Potato (1kg)

$2.20 NOK 20.46

$2.97 NOK 27.73

-25.93%

Onion (1kg)

$2.22 NOK 20.66

$3.34 NOK 31.09

-33.53%

Lettuce (1 head)

$1.97 NOK 18.39

$3.24 NOK 30.20

-39.20%

Water (1.5 liter bottle)

$1.89 NOK 17.57

$2.53 NOK 23.59

-25.30%

Cigarettes 20 Pack (Marlboro, Camel)

$14.45 NOK 135

$15.40 NOK 143

-6.17%

Wine (Bottle)

$17.20 NOK 160

$19.08 NOK 178

-9.85%

Local Beer (0.5 liter bottle)

$3.21 NOK 29.92

$3.66 NOK 34.10

-12.30%

Imported Beer (0.33 liter bottle)

$4.02 NOK 37.47

$4.73 NOK 44.05

-15.01%

One-way Ticket (Public Transport)

$4.35 NOK 40.58

$4.69 NOK 43.68

-7.25%

Public Transport Monthly Pass (Regular Price)

$73.2 NOK 682

$93.3 NOK 870

-21.51%

Taxi Start (Normal Tariff)

$5.14 NOK 47.93

$15.00 NOK 140

-65.73%

Taxi (Normal Tariff) (1km)

$1.40 NOK 13.05

$2.16 NOK 20.16

-35.19%

Taxi 1hour Waiting (Normal Tariff)

$61.9 NOK 577

$88.6 NOK 826

-30.10%

Gasoline (1 liter)

$2.17 NOK 20.22

$2.13 NOK 19.86

1.88%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K NOK 329.9K

$32.0K NOK 298.2K

10.62%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$29.8K NOK 277.5K

$41.8K NOK 389.9K

-28.83%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$61.6 NOK 574

$318 NOK 2,962

-80.61%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.51 NOK 405

$41.68 NOK 388

4.39%

Internet (50+ Mbps, Unlimited Data)

$37.76 NOK 352

$76.9 NOK 717

-50.91%

Gym Membership (Monthly)

$70.8 NOK 659

$42.83 NOK 399

65.19%

Tennis Court (1 Hour on Weekend)

$18.06 NOK 168

$47.79 NOK 445

-62.21%

Cinema Ticket

$14.69 NOK 137

$17.29 NOK 161

-15.04%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$240 NOK 2,234

$329 NOK 3,069

-27.21%

International Primary School, 1 Child (Yearly)

$4,135 NOK 38.5K

$8,501 NOK 79.2K

-51.36%

Jeans (Levis 501 Or Similar)

$95.3 NOK 888

$110 NOK 1,022

-13.12%

Summer Dress (H&M, Zara, etc)

$46.68 NOK 435

$47.69 NOK 444

-2.12%

Sport Shoes (Adidas, Nike)

$100 NOK 934

$129 NOK 1,202

-22.28%

Men's Leather Business Shoes

$176 NOK 1,638

$132 NOK 1,228

33.36%

1-bedroom Apartment, City Center (Monthly)

$1,196 NOK 11.1K

$1,386 NOK 12.9K

-13.73%

1-bedroom Apartment, Outside City Center (Monthly)

$1,230 NOK 11.5K

$1,065 NOK 9,928

15.45%

3-bedroom Apartment, City Center (Monthly)

$2,544 NOK 23.7K

$2,218 NOK 20.7K

14.70%

3-bedroom Apartment, Outside City Center (Monthly)

$2,182 NOK 20.3K

$1,676 NOK 15.6K

30.21%

Buy Apartment in City Center (m2)

$5,986 NOK 55.8K

$6,199 NOK 57.8K

-3.43%

Buy Apartment Outside City Center (m2)

$4,645 NOK 43.3K

$4,921 NOK 45.9K

-5.60%

Average Monthly Net Salary (After Tax)

$3,898 NOK 36.3K

$4,339 NOK 40.4K

-10.17%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.38

4.32

1.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lillestrom: April 26, 2026

Last update for Trondheim: April 26, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,196 in Lillestrom and $1,386 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 11% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $102 in Lillestrom vs $121 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $426 vs $490 per month, with Lillestrom cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lillestrom vs Trondheim: Cost of Living - Frequently Asked Questions

Lillestrom wins on cost – living expenses run 10% lower than in Trondheim. Housing and daily spending are where you'll feel the difference most, making Lillestrom the obvious pick if budget is a priority.

On paper, Trondheim earns 11% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,196 in Lillestrom versus $1,386 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $240 in Lillestrom versus $329 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 15% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $2,000. Lillestrom is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both work as nomad bases, but Lillestrom delivers better value – similar infrastructure at $2,547 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Lillestrom hard to pass up.

Safety-wise, Lillestrom and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lillestrom gentler on the wallet – expenses run 10% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.