Cost of Living Comparison Between Lillestrom and Trondheim Cost of Living Comparison Between Lillestrom and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,519 in Lillestrom versus $2,745 in Trondheim.

Estimated couple costs with rent: $3,937 in Lillestrom versus $4,170 in Trondheim.

Monthly costs for a family of three with rent: $5,354 in Lillestrom versus $5,595 in Trondheim.

Living in Lillestrom costs roughly 8% less than in Trondheim, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Lillestrom 89% above, Trondheim 106% above.

Meal at Budget Restaurant

$20.58 NOK 197

$22.21 NOK 213

-7.34%

Three-Course Dinner for Two, Mid-Range

$103 NOK 984

$123 NOK 1,175

-16.25%

Fast Food Meal (McDonalds, etc)

$10.91 NOK 105

$14.44 NOK 139

-24.45%

Cappuccino

$4.84 NOK 46.41

$4.82 NOK 46.28

0.41%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.55 NOK 24.50

$3.67 NOK 35.25

-30.52%

Water (0.33 liter bottle)

$2.19 NOK 21.05

$2.99 NOK 28.67

-26.76%

Local Beer (0.5 liter draught)

$9.16 NOK 87.9

$10.80 NOK 104

-15.19%

Imported Beer (0.33 liter bottle)

$10.04 NOK 96.3

$11.45 NOK 110

-12.31%

Milk (1 liter)

$2.13 NOK 20.45

$2.51 NOK 24.07

-15.14%

White Bread (500g)

$3.35 NOK 32.12

$3.65 NOK 34.98

-8.22%

Rice (white) (1kg)

$3.15 NOK 30.21

$3.86 NOK 37.05

-18.39%

Eggs

$4.32 NOK 41.46

$4.59 NOK 44.00

-5.88%

Local Cheese (1kg)

$11.53 NOK 111

$12.21 NOK 117

-5.57%

Chicken Fillets (1kg)

$13.93 NOK 134

$14.92 NOK 143

-6.64%

Beef Round Steak (1kg)

$24.85 NOK 238

$28.37 NOK 272

-12.41%

Apples (1kg)

$3.05 NOK 29.22

$3.77 NOK 36.18

-19.10%

Banana (1kg)

$2.25 NOK 21.55

$2.97 NOK 28.54

-24.24%

Oranges (1kg)

$3.35 NOK 32.18

$2.64 NOK 25.29

26.89%

Tomato (1kg)

$4.08 NOK 39.18

$5.01 NOK 48.05

-18.56%

Potato (1kg)

$2.22 NOK 21.34

$2.97 NOK 28.53

-25.25%

Onion (1kg)

$2.15 NOK 20.63

$3.22 NOK 30.88

-33.23%

Lettuce (1 head)

$1.98 NOK 18.96

$3.20 NOK 30.68

-38.13%

Water (1.5 liter bottle)

$1.89 NOK 18.09

$2.50 NOK 23.95

-24.40%

Cigarettes 20 Pack (Marlboro, Camel)

$14.21 NOK 136

$15.41 NOK 148

-7.79%

Wine (Bottle)

$16.81 NOK 161

$18.42 NOK 177

-8.74%

Local Beer (0.5 liter bottle)

$3.18 NOK 30.53

$3.66 NOK 35.09

-13.11%

Imported Beer (0.33 liter bottle)

$3.91 NOK 37.49

$4.84 NOK 46.40

-19.21%

One-way Ticket (Public Transport)

$4.24 NOK 40.65

$4.57 NOK 43.88

-7.22%

Public Transport Monthly Pass (Regular Price)

$72.3 NOK 694

$93.7 NOK 899

-22.87%

Taxi Start (Normal Tariff)

$5.02 NOK 48.16

$15.40 NOK 148

-67.40%

Taxi (Normal Tariff) (1km)

$1.39 NOK 13.35

$2.26 NOK 21.65

-38.50%

Taxi 1hour Waiting (Normal Tariff)

$61.8 NOK 593

$89.5 NOK 858

-30.91%

Gasoline (1 liter)

$2.16 NOK 20.68

$2.12 NOK 20.29

1.89%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.2K NOK 338.1K

$32.4K NOK 310.4K

8.92%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.8K NOK 295.7K

$43.1K NOK 413.7K

-28.52%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$61.5 NOK 590

$323 NOK 3,094

-80.93%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$44.27 NOK 425

$43.23 NOK 415

2.41%

Internet (50+ Mbps, Unlimited Data)

$38.60 NOK 370

$76.7 NOK 736

-49.69%

Gym Membership (Monthly)

$70.7 NOK 678

$42.53 NOK 408

66.12%

Tennis Court (1 Hour on Weekend)

$17.36 NOK 167

$46.79 NOK 449

-62.90%

Cinema Ticket

$14.59 NOK 140

$17.26 NOK 166

-15.47%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$240 NOK 2,307

$321 NOK 3,079

-25.08%

International Primary School, 1 Child (Yearly)

$4,151 NOK 39.8K

$8,375 NOK 80.3K

-50.43%

Jeans (Levis 501 Or Similar)

$97.6 NOK 937

$110 NOK 1,057

-11.35%

Summer Dress (H&M, Zara, etc)

$46.42 NOK 445

$47.48 NOK 455

-2.23%

Sport Shoes (Adidas, Nike)

$99.4 NOK 953

$128 NOK 1,229

-22.42%

Men's Leather Business Shoes

$174 NOK 1,669

$132 NOK 1,263

32.19%

1-bedroom Apartment, City Center (Monthly)

$1,238 NOK 11.9K

$1,371 NOK 13.2K

-9.71%

1-bedroom Apartment, Outside City Center (Monthly)

$1,238 NOK 11.9K

$1,079 NOK 10.3K

14.81%

3-bedroom Apartment, City Center (Monthly)

$2,523 NOK 24.2K

$2,269 NOK 21.8K

11.19%

3-bedroom Apartment, Outside City Center (Monthly)

$2,199 NOK 21.1K

$1,685 NOK 16.2K

30.50%

Buy Apartment in City Center (m2)

$5,590 NOK 53.6K

$6,109 NOK 58.6K

-8.48%

Buy Apartment Outside City Center (m2)

$4,151 NOK 39.8K

$4,952 NOK 47.5K

-16.18%

Average Monthly Net Salary (After Tax)

$3,710 NOK 35.6K

$4,148 NOK 39.8K

-10.56%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.38

4.32

1.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lillestrom: July 28, 2026

Last update for Trondheim: July 26, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,238 in Lillestrom and $1,371 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 12% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $103 in Lillestrom vs $123 in Trondheim for a mid-range dinner for two. Groceries echo the gap at $425 vs $487 per month, with Lillestrom cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lillestrom vs Trondheim: Cost of Living - Frequently Asked Questions

Lillestrom wins on cost – living expenses run 9% lower than in Trondheim. Housing and daily spending are where you'll feel the difference most, making Lillestrom the obvious pick if budget is a priority.

On paper, salaries run 12% lower in Trondheim. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,238 in Lillestrom versus $1,371 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $240 in Lillestrom versus $321 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 15% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

At $2,519 in Lillestrom versus $2,745 in Trondheim, a $2,000 budget is realistic in Lillestrom but tight or insufficient in Trondheim. The gap between the two cities makes Lillestrom the clear choice for anyone on this budget.

Both work as nomad bases, but Lillestrom delivers better value – similar infrastructure at $2,519 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Lillestrom hard to pass up.

Safety-wise, Lillestrom and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lillestrom gentler on the wallet – expenses run 9% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.