Last update: Oct 2026

Cost of Living Comparison Between Lillestrom and Trondheim

For one person, living is cheaper in Lillestrom: $2,741 a month against $3,027 in Trondheim, rent and utilities included – about $3,400 less a year. Rent and utilities account for most of the difference.

132

Cost of Living Index in Lillestrom
Learn more

Lillestrom Living Index
145

Cost of Living Index in Trondheim
Learn more

Trondheim Living Index

Jump to prices

Lillestrom

🇳🇴 Norway

$2,741

/mo nomad

Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Monthly Cost of Living

How much you'll spend in Lillestrom and in Trondheim

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lillestrom and in Trondheim actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,741 in Lillestrom versus $3,027 in Trondheim.

Lillestrom $2,741
Trondheim $3,027

Estimated couple costs with rent: $4,180 in Lillestrom versus $4,390 in Trondheim.

Lillestrom $4,180
Trondheim $4,390

Monthly costs for a family of three with rent: $5,619 in Lillestrom versus $5,752 in Trondheim.

Lillestrom $5,619
Trondheim $5,752

Living in Lillestrom costs roughly 9% less than in Trondheim, and outside of rent the biggest gap is in utilities.

Both cities are pricier than the global median: Lillestrom 101% above, Trondheim 122% above.

Meal at Budget Restaurant

$21.75 NOK 203

$21.10 NOK 197

3.08%

Three-Course Dinner for Two, Mid-Range

$125 NOK 1,165

$108 NOK 1,012

15.10%

Fast Food Meal (McDonalds, etc)

$11.47 NOK 107

$16.26 NOK 152

-29.46%

Cappuccino

$6.10 NOK 57.0

$5.58 NOK 52.1

9.32%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.24 NOK 39.57

$5.90 NOK 55.1

-28.14%

Water (0.33 liter bottle)

$3.23 NOK 30.18

$4.40 NOK 41.03

-26.59%

Local Beer (0.5 liter draught)

$12.28 NOK 115

$13.21 NOK 123

-7.04%

Imported Beer (0.33 liter bottle)

$10.79 NOK 101

$13.16 NOK 123

-18.01%

Milk (1 liter)

$2.53 NOK 23.59

$2.52 NOK 23.49

0.40%

White Bread (500g)

$3.87 NOK 36.14

$3.55 NOK 33.11

9.01%

Rice (white) (1kg)

$4.21 NOK 39.28

$3.83 NOK 35.77

9.92%

Eggs

$5.97 NOK 55.7

$5.01 NOK 46.72

19.16%

Local Cheese (1kg)

$13.55 NOK 126

$13.20 NOK 123

2.65%

Chicken Fillets (1kg)

$13.90 NOK 130

$17.00 NOK 159

-18.24%

Beef Round Steak (1kg)

$28.81 NOK 269

$32.32 NOK 302

-10.86%

Apples (1kg)

$3.54 NOK 33.07

$4.01 NOK 37.43

-11.72%

Banana (1kg)

$2.86 NOK 26.67

$3.05 NOK 28.49

-6.23%

Oranges (1kg)

$4.25 NOK 39.72

$3.87 NOK 36.14

9.82%

Tomato (1kg)

$5.49 NOK 51.2

$5.60 NOK 52.2

-1.96%

Potato (1kg)

$2.91 NOK 27.19

$2.98 NOK 27.80

-2.35%

Onion (1kg)

$3.62 NOK 33.81

$3.03 NOK 28.30

19.47%

Lettuce (1 head)

$1.85 NOK 17.25

$2.98 NOK 27.79

-37.92%

Water (1.5 liter bottle)

$2.43 NOK 22.64

$2.35 NOK 21.98

3.40%

Cigarettes 20 Pack (Marlboro, Camel)

$17.85 NOK 167

$18.01 NOK 168

-0.89%

Wine (Bottle)

$16.97 NOK 158

$18.61 NOK 174

-8.81%

Local Beer (0.5 liter bottle)

$5.58 NOK 52.1

$3.68 NOK 34.34

51.63%

Imported Beer (0.33 liter bottle)

$5.87 NOK 54.8

$4.53 NOK 42.26

29.58%

One-way Ticket (Public Transport)

$4.82 NOK 44.95

$4.86 NOK 45.32

-0.82%

Public Transport Monthly Pass (Regular Price)

$85.7 NOK 800

$102 NOK 955

-16.23%

Taxi Start (Normal Tariff)

$10.53 NOK 98.3

$9.63 NOK 89.9

9.35%

Taxi (Normal Tariff) (1km)

$1.78 NOK 16.58

$1.64 NOK 15.33

8.54%

Taxi 1hour Waiting (Normal Tariff)

$70.1 NOK 655

$61.7 NOK 576

13.61%

Gasoline (1 liter)

$2.27 NOK 21.16

$2.54 NOK 23.71

-10.63%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$48.9K NOK 456.5K

$46.3K NOK 432.4K

5.58%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.7K NOK 380.3K

$46.2K NOK 431.0K

-11.76%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$276 NOK 2,576

$281 NOK 2,621

-1.71%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$39.04 NOK 364

$36.31 NOK 339

7.52%

Internet (50+ Mbps, Unlimited Data)

$50.8 NOK 474

$84.9 NOK 793

-40.25%

Gym Membership (Monthly)

$50.3 NOK 470

$45.31 NOK 423

11.10%

Tennis Court (1 Hour on Weekend)

$37.67 NOK 352

$40.99 NOK 383

-8.10%

Cinema Ticket

$17.42 NOK 163

$19.70 NOK 184

-11.57%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$325 NOK 3,030

$305 NOK 2,843

6.60%

International Primary School, 1 Child (Yearly)

$13.5K NOK 125.7K

$4,591 NOK 42.9K

193.39%

Jeans (Levis 501 Or Similar)

$101 NOK 943

$109 NOK 1,014

-6.97%

Summer Dress (H&M, Zara, etc)

$57.7 NOK 539

$51.4 NOK 480

12.36%

Sport Shoes (Adidas, Nike)

$130 NOK 1,212

$121 NOK 1,130

7.33%

Men's Leather Business Shoes

$159 NOK 1,481

$158 NOK 1,479

0.19%

1-bedroom Apartment, City Center (Monthly)

$1,312 NOK 12.2K

$1,635 NOK 15.3K

-19.76%

1-bedroom Apartment, Outside City Center (Monthly)

$1,063 NOK 9,925

$1,266 NOK 11.8K

-16.02%

3-bedroom Apartment, City Center (Monthly)

$2,112 NOK 19.7K

$2,320 NOK 21.7K

-8.94%

3-bedroom Apartment, Outside City Center (Monthly)

$1,733 NOK 16.2K

$1,817 NOK 17.0K

-4.65%

Buy Apartment in City Center (m2)

$6,073 NOK 56.7K

$6,610 NOK 61.7K

-8.12%

Buy Apartment Outside City Center (m2)

$3,918 NOK 36.6K

$4,997 NOK 46.6K

-21.58%

Average Monthly Net Salary (After Tax)

$3,803 NOK 35.5K

$4,392 NOK 41.0K

-13.40%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.94

5.32

-7.14%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lillestrom: October 25, 2026

Last update for Trondheim: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lillestrom

$1.1K 38.8%

Trondheim

$1.3K 41.8% 19.1% $203

Groceries & Markets

Lillestrom

$507 18.5%

Trondheim

$519 17.2% 2.5% $13

Eating Out

Lillestrom

$394 14.4%

Trondheim

$418 13.8% 6% $24

Monthly Utilities & Internet

Lillestrom

$366 13.3%

Trondheim

$402 13.3% 9.9% $36

Clothing & Footwear

Lillestrom

$201 7.4%

Trondheim

$198 6.5% 1.8% $3.6

Getting Around

Lillestrom

$124 4.5%

Trondheim

$140 4.6% 12.2% $15

Sport & Entertainment

Lillestrom

$85 3.1%

Trondheim

$85 2.8% 0.6% $0.5

Cost Breakdown

A one-bedroom apartment in the center runs $1,312 in Lillestrom and $1,635 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 15% more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $125 in Lillestrom vs $108 in Trondheim. Groceries flip the comparison at $507 vs $519, with Lillestrom cheaper for home cooking.

Good to know

🇳🇴 Lillestrom

🇳🇴 Trondheim

🕒 Local time

18:42 6:42 PM

Same time as Lillestrom

🌤 Weather

👥 Population

94,585

215,121

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.71 USD

100 NOK = 9.62 EUR

100 NOK = 10.71 USD

100 NOK = 9.62 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Lillestrom Trondheim 390 km

From you

Lillestrom
Trondheim

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lillestrom vs Trondheim: Cost of Living - Frequently Asked Questions

Lillestrom wins on cost – living expenses run 9% lower than in Trondheim. Housing and daily spending are where you’ll feel the difference most, making Lillestrom the obvious pick if budget is a priority.

On paper, salaries run 13% lower in Lillestrom. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,312 in Lillestrom versus $1,635 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Lillestrom runs roughly 16% less than in Trondheim. Both cities have functional networks, but the price difference matters if you’re watching your budget.

All in, you’ll spend $2,741 per month in Lillestrom versus $3,027 in Trondheim – a 10% gap that adds up to real savings over time for anyone picking the cheaper option.

Both cities are expensive relative to $2,000. Lillestrom is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Lillestrom and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

It comes down to priorities – Lillestrom wins on affordability, Trondheim on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.