Cost of Living Comparison Between Lillestrom and Trondheim Cost of Living Comparison Between Lillestrom and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,675 in Lillestrom versus $2,940 in Trondheim.

Estimated couple costs with rent: $4,127 in Lillestrom versus $4,308 in Trondheim.

Monthly costs for a family of three with rent: $5,579 in Lillestrom versus $5,677 in Trondheim.

Living in Lillestrom costs roughly 9% less than in Trondheim, driven mainly by Monthly Utilities & Internet.

Both cities are pricier than the global median: Lillestrom 94% above, Trondheim 113% above.

Meal at Budget Restaurant

$21.38 NOK 198

$21.25 NOK 197

0.61%

Three-Course Dinner for Two, Mid-Range

$123 NOK 1,140

$109 NOK 1,009

13.03%

Fast Food Meal (McDonalds, etc)

$11.32 NOK 105

$16.37 NOK 152

-30.85%

Cappuccino

$6.26 NOK 58.1

$5.62 NOK 52.2

11.39%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$4.03 NOK 37.40

$5.80 NOK 53.8

-30.52%

Water (0.33 liter bottle)

$3.16 NOK 29.36

$4.42 NOK 40.99

-28.51%

Local Beer (0.5 liter draught)

$12.43 NOK 115

$13.62 NOK 126

-8.74%

Imported Beer (0.33 liter bottle)

$10.74 NOK 99.6

$13.35 NOK 124

-19.55%

Milk (1 liter)

$2.52 NOK 23.42

$2.54 NOK 23.52

-0.79%

White Bread (500g)

$5.23 NOK 48.55

$3.56 NOK 33.07

46.91%

Rice (white) (1kg)

$4.31 NOK 40.02

$3.75 NOK 34.80

14.93%

Eggs

$5.80 NOK 53.8

$5.10 NOK 47.28

13.73%

Local Cheese (1kg)

$13.36 NOK 124

$13.60 NOK 126

-1.76%

Chicken Fillets (1kg)

$13.71 NOK 127

$16.74 NOK 155

-18.10%

Beef Round Steak (1kg)

$28.60 NOK 265

$32.25 NOK 299

-11.32%

Apples (1kg)

$3.64 NOK 33.75

$3.89 NOK 36.09

-6.43%

Banana (1kg)

$2.85 NOK 26.44

$2.92 NOK 27.04

-2.40%

Oranges (1kg)

$4.39 NOK 40.76

$3.87 NOK 35.86

13.44%

Tomato (1kg)

$5.39 NOK 50.0

$5.84 NOK 54.2

-7.71%

Potato (1kg)

$2.91 NOK 27.02

$2.86 NOK 26.49

1.75%

Onion (1kg)

$3.77 NOK 35.02

$3.13 NOK 29.02

20.45%

Lettuce (1 head)

$1.85 NOK 17.17

$2.96 NOK 27.45

-37.50%

Water (1.5 liter bottle)

$2.38 NOK 22.10

$2.24 NOK 20.81

6.25%

Cigarettes 20 Pack (Marlboro, Camel)

$17.73 NOK 165

$17.68 NOK 164

0.28%

Wine (Bottle)

$16.92 NOK 157

$19.18 NOK 178

-11.78%

Local Beer (0.5 liter bottle)

$5.51 NOK 51.1

$3.63 NOK 33.65

51.79%

Imported Beer (0.33 liter bottle)

$6.00 NOK 55.7

$4.76 NOK 44.11

26.05%

One-way Ticket (Public Transport)

$4.66 NOK 43.25

$4.89 NOK 45.38

-4.70%

Public Transport Monthly Pass (Regular Price)

$84.3 NOK 782

$102 NOK 949

-17.60%

Taxi Start (Normal Tariff)

$12.06 NOK 112

$9.51 NOK 88.2

26.81%

Taxi (Normal Tariff) (1km)

$1.92 NOK 17.82

$1.68 NOK 15.54

14.29%

Taxi 1hour Waiting (Normal Tariff)

$71.0 NOK 659

$61.7 NOK 572

15.23%

Gasoline (1 liter)

$2.34 NOK 21.66

$2.39 NOK 22.14

-2.09%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$50.2K NOK 465.6K

$46.7K NOK 433.3K

7.45%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.1K NOK 408.9K

$46.4K NOK 430.6K

-5.04%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$278 NOK 2,581

$284 NOK 2,634

-1.99%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.01 NOK 306

$36.38 NOK 337

-9.26%

Internet (50+ Mbps, Unlimited Data)

$58.0 NOK 538

$85.1 NOK 789

-31.87%

Gym Membership (Monthly)

$51.2 NOK 475

$43.59 NOK 404

17.44%

Tennis Court (1 Hour on Weekend)

$37.63 NOK 349

$40.83 NOK 379

-7.84%

Cinema Ticket

$17.91 NOK 166

$20.72 NOK 192

-13.56%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$327 NOK 3,038

$304 NOK 2,822

7.65%

International Primary School, 1 Child (Yearly)

$12.0K NOK 111.3K

$4,496 NOK 41.7K

166.97%

Jeans (Levis 501 Or Similar)

$101 NOK 938

$112 NOK 1,036

-9.42%

Summer Dress (H&M, Zara, etc)

$55.5 NOK 515

$51.8 NOK 480

7.30%

Sport Shoes (Adidas, Nike)

$127 NOK 1,177

$122 NOK 1,129

4.27%

Men's Leather Business Shoes

$163 NOK 1,512

$158 NOK 1,466

3.13%

1-bedroom Apartment, City Center (Monthly)

$1,266 NOK 11.7K

$1,540 NOK 14.3K

-17.83%

1-bedroom Apartment, Outside City Center (Monthly)

$1,053 NOK 9,767

$1,242 NOK 11.5K

-15.21%

3-bedroom Apartment, City Center (Monthly)

$2,051 NOK 19.0K

$2,307 NOK 21.4K

-11.11%

3-bedroom Apartment, Outside City Center (Monthly)

$1,729 NOK 16.0K

$1,697 NOK 15.7K

1.89%

Buy Apartment in City Center (m2)

$6,478 NOK 60.1K

$6,557 NOK 60.8K

-1.20%

Buy Apartment Outside City Center (m2)

$4,204 NOK 39.0K

$5,075 NOK 47.1K

-17.16%

Average Monthly Net Salary (After Tax)

$3,786 NOK 35.1K

$4,285 NOK 39.8K

-11.65%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.96

5.32

-6.77%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lillestrom: September 7, 2026

Last update for Trondheim: September 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,266 in Lillestrom and $1,540 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 13% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $123 in Lillestrom vs $109 in Trondheim. Groceries flip the comparison at $518 vs $519, with Lillestrom cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lillestrom vs Trondheim: Cost of Living - Frequently Asked Questions

Lillestrom wins on cost – living expenses run 10% lower than in Trondheim. Housing and daily spending are where you'll feel the difference most, making Lillestrom the obvious pick if budget is a priority.

On paper, salaries run 13% lower in Trondheim. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,266 in Lillestrom versus $1,540 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $327 in Lillestrom versus $304 in Trondheim. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 0% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Both cities are expensive relative to $2,000. Lillestrom is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both work as nomad bases, but Lillestrom delivers better value – similar infrastructure at $2,675 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Lillestrom hard to pass up.

Safety-wise, Lillestrom and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lillestrom gentler on the wallet – expenses run 10% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.