Cost of Living Comparison Between Trondheim and Harstad Cost of Living Comparison Between Trondheim and Harstad

Monthly Cost of Living

Monthly costs for one person with rent: $2,748 in Trondheim versus $2,422 in Harstad.

Estimated couple costs with rent: $4,158 in Trondheim versus $3,693 in Harstad.

Monthly costs for a family of three with rent: $5,569 in Trondheim versus $4,965 in Harstad.

Living in Trondheim is roughly 13% more expensive than Harstad, driven mainly by Eating Out.

Both cities are pricier than the global median: Trondheim 105% above, Harstad 81% above.

Meal at Budget Restaurant

$22.17 NOK 210

$13.57 NOK 128

63.38%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,157

$119 NOK 1,129

2.43%

Fast Food Meal (McDonalds, etc)

$14.43 NOK 136

$15.33 NOK 145

-5.87%

Cappuccino

$4.84 NOK 45.79

$6.05 NOK 57.2

-20.00%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.58 NOK 33.88

$3.45 NOK 32.61

3.77%

Water (0.33 liter bottle)

$2.91 NOK 27.49

$2.99 NOK 28.30

-2.68%

Local Beer (0.5 liter draught)

$10.67 NOK 101

$11.22 NOK 106

-4.90%

Imported Beer (0.33 liter bottle)

$11.42 NOK 108

$11.32 NOK 107

0.88%

Milk (1 liter)

$2.60 NOK 24.62

$2.32 NOK 21.90

12.07%

White Bread (500g)

$3.50 NOK 33.06

$3.15 NOK 29.82

11.11%

Rice (white) (1kg)

$3.84 NOK 36.33

$3.00 NOK 28.35

28.00%

Eggs

$4.43 NOK 41.88

$4.18 NOK 39.48

5.98%

Local Cheese (1kg)

$12.20 NOK 115

$10.56 NOK 99.9

15.53%

Chicken Fillets (1kg)

$14.90 NOK 141

$14.92 NOK 141

-0.13%

Beef Round Steak (1kg)

$28.82 NOK 272

$37.12 NOK 351

-22.36%

Apples (1kg)

$3.85 NOK 36.44

$4.06 NOK 38.37

-5.17%

Banana (1kg)

$2.95 NOK 27.85

$2.68 NOK 25.35

10.07%

Oranges (1kg)

$2.64 NOK 24.92

$3.46 NOK 32.74

-23.70%

Tomato (1kg)

$5.18 NOK 48.95

$4.67 NOK 44.15

10.92%

Potato (1kg)

$2.89 NOK 27.35

$1.99 NOK 18.86

45.23%

Onion (1kg)

$3.28 NOK 31.02

$1.98 NOK 18.72

65.66%

Lettuce (1 head)

$3.17 NOK 29.93

$2.77 NOK 26.23

14.44%

Water (1.5 liter bottle)

$2.39 NOK 22.58

$1.79 NOK 16.90

33.52%

Cigarettes 20 Pack (Marlboro, Camel)

$15.01 NOK 142

$15.21 NOK 144

-1.31%

Wine (Bottle)

$18.82 NOK 178

$16.00 NOK 151

17.63%

Local Beer (0.5 liter bottle)

$3.84 NOK 36.28

$3.56 NOK 33.64

7.87%

Imported Beer (0.33 liter bottle)

$4.67 NOK 44.13

$4.50 NOK 42.56

3.78%

One-way Ticket (Public Transport)

$4.65 NOK 43.96

$5.95 NOK 56.3

-21.85%

Public Transport Monthly Pass (Regular Price)

$91.3 NOK 863

$81.5 NOK 771

12.05%

Taxi Start (Normal Tariff)

$15.44 NOK 146

$12.47 NOK 118

23.82%

Taxi (Normal Tariff) (1km)

$2.28 NOK 21.52

$1.44 NOK 13.57

58.33%

Taxi 1hour Waiting (Normal Tariff)

$87.6 NOK 828

$51.3 NOK 485

70.74%

Gasoline (1 liter)

$2.17 NOK 20.50

$2.11 NOK 19.96

2.84%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.0K NOK 302.5K

$33.6K NOK 317.9K

-4.82%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.8K NOK 395.0K

$30.8K NOK 291.6K

35.46%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$317 NOK 3,000

$160 NOK 1,509

98.82%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$43.17 NOK 408

$33.10 NOK 313

30.42%

Internet (50+ Mbps, Unlimited Data)

$75.4 NOK 712

$77.0 NOK 728

-2.16%

Gym Membership (Monthly)

$42.29 NOK 400

$49.67 NOK 470

-14.86%

Tennis Court (1 Hour on Weekend)

$46.17 NOK 436

$36.08 NOK 341

27.97%

Cinema Ticket

$17.30 NOK 164

$16.99 NOK 161

1.82%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$326 NOK 3,084

$329 NOK 3,110

-0.84%

International Primary School, 1 Child (Yearly)

$8,458 NOK 80.0K

$5,131 NOK 48.5K

64.83%

Jeans (Levis 501 Or Similar)

$113 NOK 1,070

$77.2 NOK 730

46.50%

Summer Dress (H&M, Zara, etc)

$48.03 NOK 454

$33.44 NOK 316

43.63%

Sport Shoes (Adidas, Nike)

$130 NOK 1,227

$118 NOK 1,113

10.29%

Men's Leather Business Shoes

$132 NOK 1,251

$134 NOK 1,269

-1.46%

1-bedroom Apartment, City Center (Monthly)

$1,407 NOK 13.3K

$1,330 NOK 12.6K

5.75%

1-bedroom Apartment, Outside City Center (Monthly)

$1,080 NOK 10.2K

$1,004 NOK 9,490

7.62%

3-bedroom Apartment, City Center (Monthly)

$2,208 NOK 20.9K

$2,212 NOK 20.9K

-0.20%

3-bedroom Apartment, Outside City Center (Monthly)

$1,702 NOK 16.1K

$1,494 NOK 14.1K

13.91%

Buy Apartment in City Center (m2)

$6,371 NOK 60.2K

$6,005 NOK 56.8K

6.09%

Buy Apartment Outside City Center (m2)

$5,083 NOK 48.1K

$4,540 NOK 42.9K

11.96%

Average Monthly Net Salary (After Tax)

$4,336 NOK 41.0K

$3,581 NOK 33.9K

21.10%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.27

1.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: June 1, 2026

Last update for Harstad: May 31, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,407 in Trondheim and $1,330 in Harstad. Housing cost is often the main lever when comparing two cities.

Trondheim pays 21% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $122 in Trondheim vs $119 in Harstad for a mid-range dinner for two. Groceries echo the gap at $488 vs $476 per month, with Harstad cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Harstad: Cost of Living - Frequently Asked Questions

Harstad is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Getting Around, Monthly Utilities & Internet. The 13% gap adds up to real monthly savings that compound significantly over time.

Trondheim pays 21% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,407 in Trondheim versus $1,330 in Harstad. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 2% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Harstad – a meal for two runs $119 versus $122 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,422 in Harstad versus $2,748 in Trondheim, a $2,500 budget is realistic in Harstad but tight or insufficient in Trondheim. The gap between the two cities makes Harstad the clear choice for anyone on this budget.

For families, Harstad is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Harstad are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Harstad gentler on the wallet – expenses run 13% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.