Cost of Living Comparison Between Trondheim and Harstad Cost of Living Comparison Between Trondheim and Harstad

Monthly Cost of Living

Monthly costs for one person with rent: $2,769 in Trondheim versus $2,485 in Harstad.

Estimated couple costs with rent: $4,199 in Trondheim versus $3,699 in Harstad.

Monthly costs for a family of three with rent: $5,628 in Trondheim versus $4,912 in Harstad.

Living in Trondheim is roughly 11% more expensive than Harstad, driven mainly by Eating Out.

Both cities are pricier than the global median: Trondheim 107% above, Harstad 85% above.

Meal at Budget Restaurant

$22.24 NOK 207

$13.48 NOK 125

64.99%

Three-Course Dinner for Two, Mid-Range

$120 NOK 1,120

$123 NOK 1,145

-2.21%

Fast Food Meal (McDonalds, etc)

$14.02 NOK 130

$15.11 NOK 140

-7.21%

Cappuccino

$4.76 NOK 44.30

$5.99 NOK 55.7

-20.53%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.62 NOK 33.68

$3.44 NOK 31.99

5.23%

Water (0.33 liter bottle)

$3.00 NOK 27.86

$3.07 NOK 28.55

-2.28%

Local Beer (0.5 liter draught)

$10.48 NOK 97.5

$11.11 NOK 103

-5.67%

Imported Beer (0.33 liter bottle)

$11.60 NOK 108

$11.20 NOK 104

3.57%

Milk (1 liter)

$2.52 NOK 23.44

$2.33 NOK 21.67

8.15%

White Bread (500g)

$3.46 NOK 32.19

$3.16 NOK 29.38

9.49%

Rice (white) (1kg)

$3.86 NOK 35.89

$3.10 NOK 28.84

24.52%

Eggs

$4.45 NOK 41.37

$4.28 NOK 39.79

3.97%

Local Cheese (1kg)

$12.26 NOK 114

$10.56 NOK 98.2

16.10%

Chicken Fillets (1kg)

$15.12 NOK 141

$15.15 NOK 141

-0.20%

Beef Round Steak (1kg)

$28.16 NOK 262

$38.04 NOK 354

-25.97%

Apples (1kg)

$3.90 NOK 36.27

$3.88 NOK 36.12

0.52%

Banana (1kg)

$2.86 NOK 26.62

$2.77 NOK 25.80

3.25%

Oranges (1kg)

$2.63 NOK 24.44

$3.52 NOK 32.72

-25.28%

Tomato (1kg)

$5.28 NOK 49.08

$4.64 NOK 43.16

13.79%

Potato (1kg)

$3.02 NOK 28.12

$1.99 NOK 18.54

51.76%

Onion (1kg)

$3.35 NOK 31.13

$2.05 NOK 19.10

63.41%

Lettuce (1 head)

$3.14 NOK 29.23

$2.68 NOK 24.91

17.16%

Water (1.5 liter bottle)

$2.52 NOK 23.43

$1.76 NOK 16.40

43.18%

Cigarettes 20 Pack (Marlboro, Camel)

$15.30 NOK 142

$15.25 NOK 142

0.33%

Wine (Bottle)

$18.44 NOK 172

$16.36 NOK 152

12.71%

Local Beer (0.5 liter bottle)

$3.70 NOK 34.38

$3.62 NOK 33.66

2.21%

Imported Beer (0.33 liter bottle)

$4.70 NOK 43.74

$4.53 NOK 42.14

3.75%

One-way Ticket (Public Transport)

$4.60 NOK 42.76

$6.03 NOK 56.1

-23.71%

Public Transport Monthly Pass (Regular Price)

$94.2 NOK 876

$79.3 NOK 737

18.82%

Taxi Start (Normal Tariff)

$15.28 NOK 142

$12.82 NOK 119

19.19%

Taxi (Normal Tariff) (1km)

$2.25 NOK 20.94

$1.44 NOK 13.41

56.25%

Taxi 1hour Waiting (Normal Tariff)

$89.5 NOK 832

$50.5 NOK 470

77.14%

Gasoline (1 liter)

$2.16 NOK 20.13

$2.13 NOK 19.78

1.41%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.6K NOK 294.2K

$33.5K NOK 311.9K

-5.68%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.2K NOK 392.6K

$30.4K NOK 282.3K

39.08%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$323 NOK 3,000

$159 NOK 1,480

102.68%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.66 NOK 397

$33.50 NOK 312

27.34%

Internet (50+ Mbps, Unlimited Data)

$74.3 NOK 691

$76.7 NOK 714

-3.23%

Gym Membership (Monthly)

$41.93 NOK 390

$48.47 NOK 451

-13.49%

Tennis Court (1 Hour on Weekend)

$46.26 NOK 430

$35.46 NOK 330

30.46%

Cinema Ticket

$17.54 NOK 163

$16.65 NOK 155

5.35%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$328 NOK 3,054

$336 NOK 3,125

-2.29%

International Primary School, 1 Child (Yearly)

$8,586 NOK 79.9K

$5,048 NOK 47.0K

70.08%

Jeans (Levis 501 Or Similar)

$110 NOK 1,023

$77.2 NOK 718

42.52%

Summer Dress (H&M, Zara, etc)

$47.72 NOK 444

$32.68 NOK 304

46.02%

Sport Shoes (Adidas, Nike)

$126 NOK 1,170

$117 NOK 1,089

7.41%

Men's Leather Business Shoes

$132 NOK 1,230

$135 NOK 1,260

-2.42%

1-bedroom Apartment, City Center (Monthly)

$1,377 NOK 12.8K

$1,331 NOK 12.4K

3.49%

1-bedroom Apartment, Outside City Center (Monthly)

$1,077 NOK 10.0K

$1,021 NOK 9,498

5.47%

3-bedroom Apartment, City Center (Monthly)

$2,227 NOK 20.7K

$2,200 NOK 20.5K

1.25%

3-bedroom Apartment, Outside City Center (Monthly)

$1,686 NOK 15.7K

$1,443 NOK 13.4K

16.80%

Buy Apartment in City Center (m2)

$6,271 NOK 58.3K

$5,987 NOK 55.7K

4.75%

Buy Apartment Outside City Center (m2)

$4,863 NOK 45.2K

$4,636 NOK 43.1K

4.91%

Average Monthly Net Salary (After Tax)

$4,445 NOK 41.3K

$3,563 NOK 33.1K

24.78%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.27

1.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: April 20, 2026

Last update for Harstad: April 19, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,377 in Trondheim and $1,331 in Harstad. Housing cost is often the main lever when comparing two cities.

Trondheim pays 25% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $120 in Trondheim vs $123 in Harstad. Groceries flip the comparison at $487 vs $481, with Harstad cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Harstad: Cost of Living - Frequently Asked Questions

Harstad is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Getting Around, Monthly Utilities & Internet. The 11% gap adds up to real monthly savings that compound significantly over time.

Trondheim pays 25% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,377 in Trondheim versus $1,331 in Harstad. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 1% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Harstad – a meal for two runs $123 versus $120 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $2,500. Harstad is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Harstad is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Harstad are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Harstad gentler on the wallet – expenses run 11% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.