Cost of Living Comparison Between Trondheim and Harstad Cost of Living Comparison Between Trondheim and Harstad

Monthly Cost of Living

Monthly costs for one person with rent: $3,009 in Trondheim versus $2,626 in Harstad.

Estimated couple costs with rent: $4,335 in Trondheim versus $3,908 in Harstad.

Monthly costs for a family of three with rent: $5,661 in Trondheim versus $5,189 in Harstad.

Living in Trondheim is roughly 15% more expensive than in Harstad, driven mainly by Eating Out.

Both cities are pricier than the global median: Trondheim 120% above, Harstad 92% above.

Meal at Budget Restaurant

$20.98 NOK 198

$14.17 NOK 134

48.06%

Three-Course Dinner for Two, Mid-Range

$110 NOK 1,036

$109 NOK 1,027

0.91%

Fast Food Meal (McDonalds, etc)

$15.84 NOK 149

$16.17 NOK 152

-2.04%

Cappuccino

$5.62 NOK 52.9

$6.56 NOK 61.9

-14.33%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.77 NOK 54.4

$3.84 NOK 36.18

50.26%

Water (0.33 liter bottle)

$4.37 NOK 41.15

$3.18 NOK 29.98

37.42%

Local Beer (0.5 liter draught)

$13.62 NOK 128

$12.72 NOK 120

7.08%

Imported Beer (0.33 liter bottle)

$13.21 NOK 124

$13.91 NOK 131

-5.03%

Milk (1 liter)

$2.59 NOK 24.38

$2.58 NOK 24.32

0.39%

White Bread (500g)

$3.55 NOK 33.49

$3.48 NOK 32.77

2.01%

Rice (white) (1kg)

$3.90 NOK 36.79

$3.30 NOK 31.06

18.18%

Eggs

$4.88 NOK 46.01

$4.58 NOK 43.18

6.55%

Local Cheese (1kg)

$13.49 NOK 127

$11.19 NOK 105

20.55%

Chicken Fillets (1kg)

$16.46 NOK 155

$15.09 NOK 142

9.08%

Beef Round Steak (1kg)

$32.40 NOK 305

$42.47 NOK 400

-23.71%

Apples (1kg)

$3.89 NOK 36.66

$4.24 NOK 39.94

-8.25%

Banana (1kg)

$2.94 NOK 27.67

$2.94 NOK 27.73

Oranges (1kg)

$4.00 NOK 37.69

$3.82 NOK 35.95

4.71%

Tomato (1kg)

$5.77 NOK 54.3

$4.79 NOK 45.12

20.46%

Potato (1kg)

$2.89 NOK 27.23

$2.16 NOK 20.37

33.80%

Onion (1kg)

$3.14 NOK 29.57

$2.17 NOK 20.48

44.70%

Lettuce (1 head)

$2.87 NOK 27.07

$3.02 NOK 28.50

-4.97%

Water (1.5 liter bottle)

$2.25 NOK 21.23

$2.41 NOK 22.71

-6.64%

Cigarettes 20 Pack (Marlboro, Camel)

$18.01 NOK 170

$16.82 NOK 158

7.07%

Wine (Bottle)

$19.22 NOK 181

$15.81 NOK 149

21.57%

Local Beer (0.5 liter bottle)

$3.54 NOK 33.33

$4.04 NOK 38.03

-12.38%

Imported Beer (0.33 liter bottle)

$4.69 NOK 44.19

$4.98 NOK 46.97

-5.82%

One-way Ticket (Public Transport)

$4.88 NOK 46.00

$6.22 NOK 58.6

-21.54%

Public Transport Monthly Pass (Regular Price)

$102 NOK 963

$84.4 NOK 796

21.03%

Taxi Start (Normal Tariff)

$9.49 NOK 89.4

$16.02 NOK 151

-40.76%

Taxi (Normal Tariff) (1km)

$1.61 NOK 15.15

$1.84 NOK 17.32

-12.50%

Taxi 1hour Waiting (Normal Tariff)

$61.3 NOK 577

$56.9 NOK 536

7.59%

Gasoline (1 liter)

$2.38 NOK 22.41

$2.25 NOK 21.20

5.78%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$47.1K NOK 444.0K

$37.6K NOK 354.3K

25.32%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.4K NOK 437.1K

$32.0K NOK 301.4K

45.03%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$282 NOK 2,655

$168 NOK 1,582

67.87%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.46 NOK 344

$34.80 NOK 328

4.77%

Internet (50+ Mbps, Unlimited Data)

$83.6 NOK 787

$81.9 NOK 771

2.09%

Gym Membership (Monthly)

$44.16 NOK 416

$51.1 NOK 482

-13.63%

Tennis Court (1 Hour on Weekend)

$41.28 NOK 389

$37.78 NOK 356

9.26%

Cinema Ticket

$21.08 NOK 199

$17.55 NOK 165

20.11%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$304 NOK 2,861

$246 NOK 2,319

23.35%

International Primary School, 1 Child (Yearly)

$4,455 NOK 42.0K

$5,377 NOK 50.7K

-17.16%

Jeans (Levis 501 Or Similar)

$110 NOK 1,040

$68.7 NOK 647

60.77%

Summer Dress (H&M, Zara, etc)

$52.7 NOK 496

$36.02 NOK 339

46.22%

Sport Shoes (Adidas, Nike)

$124 NOK 1,172

$124 NOK 1,170

0.16%

Men's Leather Business Shoes

$158 NOK 1,485

$168 NOK 1,580

-6.03%

1-bedroom Apartment, City Center (Monthly)

$1,496 NOK 14.1K

$1,387 NOK 13.1K

7.82%

1-bedroom Apartment, Outside City Center (Monthly)

$1,236 NOK 11.6K

$1,092 NOK 10.3K

13.13%

3-bedroom Apartment, City Center (Monthly)

$2,253 NOK 21.2K

$2,321 NOK 21.9K

-2.95%

3-bedroom Apartment, Outside City Center (Monthly)

$1,690 NOK 15.9K

$1,530 NOK 14.4K

10.47%

Buy Apartment in City Center (m2)

$6,555 NOK 61.8K

$6,192 NOK 58.3K

5.88%

Buy Apartment Outside City Center (m2)

$5,105 NOK 48.1K

$4,126 NOK 38.9K

23.72%

Average Monthly Net Salary (After Tax)

$4,338 NOK 40.9K

$3,607 NOK 34.0K

20.26%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

6.40%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: September 12, 2026

Last update for Harstad: September 13, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,496 in Trondheim and $1,387 in Harstad. Housing cost is often the main lever when comparing two cities.

Trondheim pays 20% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $110 in Trondheim vs $109 in Harstad. Groceries flip the comparison at $517 vs $520, with Trondheim cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Harstad: Cost of Living - Frequently Asked Questions

Harstad is cheaper overall, especially in Eating Out, Clothing & Footwear, Getting Around, Monthly Utilities & Internet, Sport & Entertainment. The 15% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 20% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,496 in Trondheim versus $1,387 in Harstad. Housing is usually the single largest factor when comparing overall living costs between the two.

Shoppers in Trondheim pay roughly 1% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

Dining out is cheaper in Harstad – a meal for two runs $109 versus $110 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $2,500. Harstad is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Harstad is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Harstad are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Harstad gentler on the wallet – expenses run 15% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.