Cost of Living Comparison Between Trondheim and Harstad Cost of Living Comparison Between Trondheim and Harstad

Monthly Cost of Living

Monthly costs for one person with rent: $2,791 in Trondheim versus $2,470 in Harstad.

Estimated couple costs with rent: $4,121 in Trondheim versus $3,732 in Harstad.

Monthly costs for a family of three with rent: $5,452 in Trondheim versus $4,993 in Harstad.

Living in Trondheim is roughly 13% more expensive than in Harstad, driven mainly by Eating Out.

Both cities are pricier than the global median: Trondheim 109% above, Harstad 85% above.

Meal at Budget Restaurant

$22.59 NOK 216

$13.58 NOK 130

66.35%

Three-Course Dinner for Two, Mid-Range

$122 NOK 1,168

$121 NOK 1,156

1.11%

Fast Food Meal (McDonalds, etc)

$14.08 NOK 135

$15.25 NOK 146

-7.67%

Cappuccino

$4.68 NOK 44.80

$6.21 NOK 59.4

-24.64%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.63 NOK 34.79

$3.62 NOK 34.61

0.28%

Water (0.33 liter bottle)

$2.94 NOK 28.13

$3.12 NOK 29.83

-5.77%

Local Beer (0.5 liter draught)

$10.71 NOK 103

$10.99 NOK 105

-2.55%

Imported Beer (0.33 liter bottle)

$11.59 NOK 111

$11.23 NOK 108

3.21%

Milk (1 liter)

$2.63 NOK 25.19

$2.45 NOK 23.41

7.35%

White Bread (500g)

$3.52 NOK 33.72

$3.30 NOK 31.58

6.67%

Rice (white) (1kg)

$3.96 NOK 37.92

$3.02 NOK 28.88

31.13%

Eggs

$4.44 NOK 42.49

$4.14 NOK 39.66

7.25%

Local Cheese (1kg)

$12.26 NOK 117

$10.47 NOK 100

17.10%

Chicken Fillets (1kg)

$15.27 NOK 146

$15.42 NOK 148

-0.97%

Beef Round Steak (1kg)

$28.03 NOK 268

$37.05 NOK 355

-24.35%

Apples (1kg)

$3.73 NOK 35.69

$4.05 NOK 38.80

-7.90%

Banana (1kg)

$2.94 NOK 28.15

$2.66 NOK 25.51

10.53%

Oranges (1kg)

$2.58 NOK 24.74

$3.53 NOK 33.77

-26.91%

Tomato (1kg)

$5.13 NOK 49.12

$4.65 NOK 44.48

10.32%

Potato (1kg)

$3.03 NOK 28.98

$2.06 NOK 19.70

47.09%

Onion (1kg)

$3.36 NOK 32.18

$1.98 NOK 18.93

69.70%

Lettuce (1 head)

$3.20 NOK 30.63

$2.67 NOK 25.57

19.85%

Water (1.5 liter bottle)

$2.44 NOK 23.40

$1.76 NOK 16.85

38.64%

Cigarettes 20 Pack (Marlboro, Camel)

$15.15 NOK 145

$14.92 NOK 143

1.54%

Wine (Bottle)

$18.59 NOK 178

$15.83 NOK 152

17.44%

Local Beer (0.5 liter bottle)

$3.62 NOK 34.64

$3.48 NOK 33.29

4.02%

Imported Beer (0.33 liter bottle)

$4.83 NOK 46.26

$4.70 NOK 44.96

2.77%

One-way Ticket (Public Transport)

$4.58 NOK 43.87

$6.11 NOK 58.5

-25.04%

Public Transport Monthly Pass (Regular Price)

$91.3 NOK 874

$79.3 NOK 759

15.11%

Taxi Start (Normal Tariff)

$15.10 NOK 145

$12.53 NOK 120

20.51%

Taxi (Normal Tariff) (1km)

$2.23 NOK 21.38

$1.40 NOK 13.42

59.29%

Taxi 1hour Waiting (Normal Tariff)

$87.9 NOK 841

$50.8 NOK 486

72.96%

Gasoline (1 liter)

$2.12 NOK 20.27

$2.14 NOK 20.50

-0.93%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.8K NOK 304.2K

$33.3K NOK 319.0K

-4.64%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.6K NOK 407.6K

$30.4K NOK 291.0K

40.10%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$319 NOK 3,054

$162 NOK 1,552

96.77%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.81 NOK 410

$32.24 NOK 309

32.79%

Internet (50+ Mbps, Unlimited Data)

$75.4 NOK 721

$76.7 NOK 734

-1.73%

Gym Membership (Monthly)

$41.89 NOK 401

$48.64 NOK 466

-13.88%

Tennis Court (1 Hour on Weekend)

$46.73 NOK 447

$35.38 NOK 339

32.08%

Cinema Ticket

$17.42 NOK 167

$16.78 NOK 161

3.81%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$324 NOK 3,101

$334 NOK 3,194

-2.91%

International Primary School, 1 Child (Yearly)

$8,636 NOK 82.7K

$5,159 NOK 49.4K

67.42%

Jeans (Levis 501 Or Similar)

$112 NOK 1,076

$75.0 NOK 718

49.90%

Summer Dress (H&M, Zara, etc)

$47.40 NOK 454

$33.21 NOK 318

42.73%

Sport Shoes (Adidas, Nike)

$130 NOK 1,240

$118 NOK 1,131

9.62%

Men's Leather Business Shoes

$134 NOK 1,281

$136 NOK 1,303

-1.67%

1-bedroom Apartment, City Center (Monthly)

$1,361 NOK 13.0K

$1,298 NOK 12.4K

4.84%

1-bedroom Apartment, Outside City Center (Monthly)

$1,063 NOK 10.2K

$1,006 NOK 9,627

5.72%

3-bedroom Apartment, City Center (Monthly)

$2,271 NOK 21.7K

$2,189 NOK 20.9K

3.76%

3-bedroom Apartment, Outside City Center (Monthly)

$1,671 NOK 16.0K

$1,471 NOK 14.1K

13.63%

Buy Apartment in City Center (m2)

$6,217 NOK 59.5K

$5,805 NOK 55.6K

7.10%

Buy Apartment Outside City Center (m2)

$4,843 NOK 46.4K

$3,967 NOK 38.0K

22.09%

Average Monthly Net Salary (After Tax)

$4,245 NOK 40.6K

$3,370 NOK 32.3K

25.99%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.32

4.27

1.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: July 22, 2026

Last update for Harstad: July 20, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,361 in Trondheim and $1,298 in Harstad. Housing cost is often the main lever when comparing two cities.

Trondheim pays 26% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $122 in Trondheim vs $121 in Harstad for a mid-range dinner for two. Groceries echo the gap at $488 vs $480 per month, with Harstad cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Harstad: Cost of Living - Frequently Asked Questions

Harstad is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Getting Around, Monthly Utilities & Internet. The 13% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 26% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,361 in Trondheim versus $1,298 in Harstad. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 2% higher in Trondheim. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Harstad – a meal for two runs $121 versus $122 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $2,500. Harstad is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Harstad is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Trondheim and Harstad are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Harstad gentler on the wallet – expenses run 13% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.