Last update: Oct 2026

Cost of Living Comparison Between Trondheim and Harstad

For one person, living is cheaper in Harstad: $2,611 a month against $3,027 in Trondheim, rent and utilities included – about $5,000 less a year. Rent and utilities account for most of the difference.

145

Cost of Living Index in Trondheim
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Trondheim Living Index
127

Cost of Living Index in Harstad
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Harstad Living Index

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Trondheim

🇳🇴 Norway

$3,027

/mo nomad

Harstad

🇳🇴 Norway

$2,611

/mo nomad

Monthly Cost of Living

How much you'll spend in Trondheim and in Harstad

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trondheim and in Harstad actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,027 in Trondheim versus $2,611 in Harstad.

Trondheim $3,027
Harstad $2,611

Estimated couple costs with rent: $4,390 in Trondheim versus $3,888 in Harstad.

Trondheim $4,390
Harstad $3,888

Monthly costs for a family of three with rent: $5,752 in Trondheim versus $5,164 in Harstad.

Trondheim $5,752
Harstad $5,164

Living in Trondheim is roughly 16% more expensive than in Harstad, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Trondheim 122% above, Harstad 92% above.

Meal at Budget Restaurant

$21.10 NOK 194

$14.27 NOK 131

47.86%

Three-Course Dinner for Two, Mid-Range

$108 NOK 996

$106 NOK 971

2.60%

Fast Food Meal (McDonalds, etc)

$16.26 NOK 149

$15.97 NOK 147

1.82%

Cappuccino

$5.58 NOK 51.3

$6.27 NOK 57.6

-11.00%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$5.90 NOK 54.2

$3.70 NOK 34.03

59.46%

Water (0.33 liter bottle)

$4.40 NOK 40.38

$3.18 NOK 29.18

38.36%

Local Beer (0.5 liter draught)

$13.21 NOK 121

$12.77 NOK 117

3.45%

Imported Beer (0.33 liter bottle)

$13.16 NOK 121

$14.04 NOK 129

-6.27%

Milk (1 liter)

$2.52 NOK 23.12

$2.54 NOK 23.33

-0.79%

White Bread (500g)

$3.55 NOK 32.58

$3.39 NOK 31.10

4.72%

Rice (white) (1kg)

$3.83 NOK 35.20

$3.14 NOK 28.83

21.97%

Eggs

$5.01 NOK 45.98

$4.42 NOK 40.61

13.35%

Local Cheese (1kg)

$13.20 NOK 121

$11.37 NOK 104

16.09%

Chicken Fillets (1kg)

$17.00 NOK 156

$15.31 NOK 141

11.04%

Beef Round Steak (1kg)

$32.32 NOK 297

$41.97 NOK 386

-22.99%

Apples (1kg)

$4.01 NOK 36.84

$4.28 NOK 39.30

-6.31%

Banana (1kg)

$3.05 NOK 28.04

$2.87 NOK 26.38

6.27%

Oranges (1kg)

$3.87 NOK 35.57

$3.87 NOK 35.55

Tomato (1kg)

$5.60 NOK 51.4

$4.79 NOK 43.97

16.91%

Potato (1kg)

$2.98 NOK 27.36

$2.21 NOK 20.33

34.84%

Onion (1kg)

$3.03 NOK 27.86

$2.18 NOK 20.03

38.99%

Lettuce (1 head)

$2.98 NOK 27.35

$3.00 NOK 27.55

-0.67%

Water (1.5 liter bottle)

$2.35 NOK 21.63

$2.34 NOK 21.49

0.43%

Cigarettes 20 Pack (Marlboro, Camel)

$18.01 NOK 165

$16.41 NOK 151

9.75%

Wine (Bottle)

$18.61 NOK 171

$15.93 NOK 146

16.82%

Local Beer (0.5 liter bottle)

$3.68 NOK 33.80

$3.90 NOK 35.82

-5.64%

Imported Beer (0.33 liter bottle)

$4.53 NOK 41.59

$4.89 NOK 44.90

-7.36%

One-way Ticket (Public Transport)

$4.86 NOK 44.61

$6.17 NOK 56.7

-21.23%

Public Transport Monthly Pass (Regular Price)

$102 NOK 940

$84.1 NOK 772

21.69%

Taxi Start (Normal Tariff)

$9.63 NOK 88.5

$15.98 NOK 147

-39.74%

Taxi (Normal Tariff) (1km)

$1.64 NOK 15.09

$1.91 NOK 17.52

-14.14%

Taxi 1hour Waiting (Normal Tariff)

$61.7 NOK 567

$58.0 NOK 533

6.39%

Gasoline (1 liter)

$2.54 NOK 23.34

$2.34 NOK 21.48

8.55%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$46.3K NOK 425.6K

$36.9K NOK 339.4K

25.39%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$46.2K NOK 424.2K

$31.6K NOK 290.4K

46.06%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$281 NOK 2,579

$173 NOK 1,587

62.53%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$36.31 NOK 334

$35.51 NOK 326

2.25%

Internet (50+ Mbps, Unlimited Data)

$84.9 NOK 780

$79.5 NOK 731

6.83%

Gym Membership (Monthly)

$45.31 NOK 416

$49.72 NOK 457

-8.87%

Tennis Court (1 Hour on Weekend)

$40.99 NOK 377

$36.95 NOK 339

10.93%

Cinema Ticket

$19.70 NOK 181

$17.75 NOK 163

10.99%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$305 NOK 2,798

$325 NOK 2,985

-6.26%

International Primary School, 1 Child (Yearly)

$4,591 NOK 42.2K

$5,295 NOK 48.6K

-13.30%

Jeans (Levis 501 Or Similar)

$109 NOK 998

$68.8 NOK 632

58.02%

Summer Dress (H&M, Zara, etc)

$51.4 NOK 472

$35.70 NOK 328

43.95%

Sport Shoes (Adidas, Nike)

$121 NOK 1,112

$121 NOK 1,115

-0.35%

Men's Leather Business Shoes

$158 NOK 1,455

$170 NOK 1,563

-6.88%

1-bedroom Apartment, City Center (Monthly)

$1,635 NOK 15.0K

$1,411 NOK 13.0K

15.92%

1-bedroom Apartment, Outside City Center (Monthly)

$1,266 NOK 11.6K

$1,053 NOK 9,673

20.25%

3-bedroom Apartment, City Center (Monthly)

$2,320 NOK 21.3K

$2,352 NOK 21.6K

-1.36%

3-bedroom Apartment, Outside City Center (Monthly)

$1,817 NOK 16.7K

$1,537 NOK 14.1K

18.20%

Buy Apartment in City Center (m2)

$6,610 NOK 60.7K

$6,396 NOK 58.8K

3.34%

Buy Apartment Outside City Center (m2)

$4,997 NOK 45.9K

$4,354 NOK 40.0K

14.78%

Average Monthly Net Salary (After Tax)

$4,392 NOK 40.3K

$3,511 NOK 32.3K

25.09%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

6.40%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Trondheim: October 26, 2026

Last update for Harstad: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Trondheim

$1.3K 41.8%

Harstad

$1.1K 40.3% 16.8% $213

Groceries & Markets

Trondheim

$519 17.2%

Harstad

$516 19.8% 0.6% $2.9

Eating Out

Trondheim

$418 13.8%

Harstad

$357 13.7% 14.7% $61

Monthly Utilities & Internet

Trondheim

$402 13.3%

Harstad

$288 11% 28.4% $114

Clothing & Footwear

Trondheim

$198 6.5%

Harstad

$178 6.8% 9.9% $20

Getting Around

Trondheim

$140 4.6%

Harstad

$134 5.1% 3.8% $5.3

Sport & Entertainment

Trondheim

$85 2.8%

Harstad

$85 3.3% 0.6% $0.5

Cost Breakdown

A one-bedroom apartment in the center runs $1,635 in Trondheim and $1,411 in Harstad. Housing cost is often the main lever when comparing two cities.

Trondheim pays 25% more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $108 in Trondheim vs $106 in Harstad for a mid-range dinner for two. Groceries echo the gap at $519 vs $516 per month, with Harstad cheaper across the board.

Good to know

🇳🇴 Trondheim

🇳🇴 Harstad

🕒 Local time

15:53 3:53 PM

Same time as Trondheim

🌤 Weather

👥 Population

215,121

25,119

💱 Currency

Norwegian Krone NOK kr

📈 Exchange rate

100 NOK = 10.88 USD

100 NOK = 9.75 EUR

100 NOK = 10.88 USD

100 NOK = 9.75 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Trondheim Harstad 660 km ≈ 1 h 15 min nonstop flight

From you

Trondheim
Harstad

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Trondheim vs Harstad: Cost of Living - Frequently Asked Questions

Harstad is about 14% cheaper overall, especially in eating out, clothing, and utilities. That difference adds up to real monthly savings that compound significantly over time.

Average pay runs 25% higher in Trondheim, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,635 in Trondheim versus $1,411 in Harstad. Housing is usually the single largest factor when comparing overall living costs between the two.

A monthly transit pass in Harstad runs roughly 18% less than in Trondheim. The price difference matters if you commute daily and watch your budget.

Childcare runs $305 in Trondheim versus $325 in Harstad. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Both cities are expensive relative to $2,500. Harstad is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Trondheim and Harstad are both considered safe, so it’s unlikely to be the deciding factor between them.

It comes down to priorities – Harstad wins on affordability, Trondheim on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.