Cost of Living Comparison Between Harstad and Trondheim Cost of Living Comparison Between Harstad and Trondheim

Monthly Cost of Living

Monthly costs for one person with rent: $2,626 in Harstad versus $3,009 in Trondheim.

Estimated couple costs with rent: $3,908 in Harstad versus $4,335 in Trondheim.

Monthly costs for a family of three with rent: $5,189 in Harstad versus $5,661 in Trondheim.

Living in Harstad costs roughly 13% less than in Trondheim, driven mainly by Eating Out.

Both cities are pricier than the global median: Harstad 92% above, Trondheim 120% above.

Meal at Budget Restaurant

$14.17 NOK 134

$20.98 NOK 198

-32.46%

Three-Course Dinner for Two, Mid-Range

$109 NOK 1,027

$110 NOK 1,036

-0.90%

Fast Food Meal (McDonalds, etc)

$16.17 NOK 152

$15.84 NOK 149

2.08%

Cappuccino

$6.56 NOK 61.9

$5.62 NOK 52.9

16.73%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.84 NOK 36.18

$5.77 NOK 54.4

-33.45%

Water (0.33 liter bottle)

$3.18 NOK 29.98

$4.37 NOK 41.15

-27.23%

Local Beer (0.5 liter draught)

$12.72 NOK 120

$13.62 NOK 128

-6.61%

Imported Beer (0.33 liter bottle)

$13.91 NOK 131

$13.21 NOK 124

5.30%

Milk (1 liter)

$2.58 NOK 24.32

$2.59 NOK 24.38

-0.39%

White Bread (500g)

$3.48 NOK 32.77

$3.55 NOK 33.49

-1.97%

Rice (white) (1kg)

$3.30 NOK 31.06

$3.90 NOK 36.79

-15.38%

Eggs

$4.58 NOK 43.18

$4.88 NOK 46.01

-6.15%

Local Cheese (1kg)

$11.19 NOK 105

$13.49 NOK 127

-17.05%

Chicken Fillets (1kg)

$15.09 NOK 142

$16.46 NOK 155

-8.32%

Beef Round Steak (1kg)

$42.47 NOK 400

$32.40 NOK 305

31.08%

Apples (1kg)

$4.24 NOK 39.94

$3.89 NOK 36.66

9.00%

Banana (1kg)

$2.94 NOK 27.73

$2.94 NOK 27.67

Oranges (1kg)

$3.82 NOK 35.95

$4.00 NOK 37.69

-4.50%

Tomato (1kg)

$4.79 NOK 45.12

$5.77 NOK 54.3

-16.98%

Potato (1kg)

$2.16 NOK 20.37

$2.89 NOK 27.23

-25.26%

Onion (1kg)

$2.17 NOK 20.48

$3.14 NOK 29.57

-30.89%

Lettuce (1 head)

$3.02 NOK 28.50

$2.87 NOK 27.07

5.23%

Water (1.5 liter bottle)

$2.41 NOK 22.71

$2.25 NOK 21.23

7.11%

Cigarettes 20 Pack (Marlboro, Camel)

$16.82 NOK 158

$18.01 NOK 170

-6.61%

Wine (Bottle)

$15.81 NOK 149

$19.22 NOK 181

-17.74%

Local Beer (0.5 liter bottle)

$4.04 NOK 38.03

$3.54 NOK 33.33

14.12%

Imported Beer (0.33 liter bottle)

$4.98 NOK 46.97

$4.69 NOK 44.19

6.18%

One-way Ticket (Public Transport)

$6.22 NOK 58.6

$4.88 NOK 46.00

27.46%

Public Transport Monthly Pass (Regular Price)

$84.4 NOK 796

$102 NOK 963

-17.38%

Taxi Start (Normal Tariff)

$16.02 NOK 151

$9.49 NOK 89.4

68.81%

Taxi (Normal Tariff) (1km)

$1.84 NOK 17.32

$1.61 NOK 15.15

14.29%

Taxi 1hour Waiting (Normal Tariff)

$56.9 NOK 536

$61.3 NOK 577

-7.05%

Gasoline (1 liter)

$2.25 NOK 21.20

$2.38 NOK 22.41

-5.46%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.6K NOK 354.3K

$47.1K NOK 444.0K

-20.20%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.0K NOK 301.4K

$46.4K NOK 437.1K

-31.05%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$168 NOK 1,582

$282 NOK 2,655

-40.43%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.80 NOK 328

$36.46 NOK 344

-4.55%

Internet (50+ Mbps, Unlimited Data)

$81.9 NOK 771

$83.6 NOK 787

-2.05%

Gym Membership (Monthly)

$51.1 NOK 482

$44.16 NOK 416

15.78%

Tennis Court (1 Hour on Weekend)

$37.78 NOK 356

$41.28 NOK 389

-8.48%

Cinema Ticket

$17.55 NOK 165

$21.08 NOK 199

-16.75%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$246 NOK 2,319

$304 NOK 2,861

-18.93%

International Primary School, 1 Child (Yearly)

$5,377 NOK 50.7K

$4,455 NOK 42.0K

20.72%

Jeans (Levis 501 Or Similar)

$68.7 NOK 647

$110 NOK 1,040

-37.80%

Summer Dress (H&M, Zara, etc)

$36.02 NOK 339

$52.7 NOK 496

-31.61%

Sport Shoes (Adidas, Nike)

$124 NOK 1,170

$124 NOK 1,172

-0.16%

Men's Leather Business Shoes

$168 NOK 1,580

$158 NOK 1,485

6.42%

1-bedroom Apartment, City Center (Monthly)

$1,387 NOK 13.1K

$1,496 NOK 14.1K

-7.25%

1-bedroom Apartment, Outside City Center (Monthly)

$1,092 NOK 10.3K

$1,236 NOK 11.6K

-11.60%

3-bedroom Apartment, City Center (Monthly)

$2,321 NOK 21.9K

$2,253 NOK 21.2K

3.04%

3-bedroom Apartment, Outside City Center (Monthly)

$1,530 NOK 14.4K

$1,690 NOK 15.9K

-9.48%

Buy Apartment in City Center (m2)

$6,192 NOK 58.3K

$6,555 NOK 61.8K

-5.55%

Buy Apartment Outside City Center (m2)

$4,126 NOK 38.9K

$5,105 NOK 48.1K

-19.17%

Average Monthly Net Salary (After Tax)

$3,607 NOK 34.0K

$4,338 NOK 40.9K

-16.85%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.32

-6.02%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Harstad: September 13, 2026

Last update for Trondheim: September 12, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,387 in Harstad and $1,496 in Trondheim. Housing cost is often the main lever when comparing two cities.

Trondheim pays 20% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $109 in Harstad vs $110 in Trondheim. Groceries flip the comparison at $520 vs $517, with Trondheim cheaper for home cooking.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Harstad vs Trondheim: Cost of Living - Frequently Asked Questions

Harstad is cheaper overall, especially in Eating Out, Clothing & Footwear, Getting Around, Monthly Utilities & Internet, Sport & Entertainment. The 15% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 20% lower in Trondheim. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,387 in Harstad versus $1,496 in Trondheim. Housing is usually the single largest factor when comparing overall living costs between the two.

Shoppers in Trondheim pay roughly 1% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

Dining out is cheaper in Harstad – a meal for two runs $109 versus $110 in Trondheim. If you eat out regularly, this makes a real dent in your monthly spending.

Both cities are expensive relative to $2,500. Harstad is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

For families, Harstad is more practical. Housing and childcare are both notably cheaper than in Trondheim, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Harstad and Trondheim are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Harstad gentler on the wallet – expenses run 15% less than in Trondheim. Beyond cost, consider language, visa policies, and how big the international community is in each city.