Last update: Oct 2026

Cost of Living Comparison Between Tegucigalpa and Montreal

For one person, living is cheaper in Tegucigalpa: $1,244 a month against $2,003 in Montreal, rent and utilities included – about $9,100 less a year. Rent and utilities account for about half of the difference.

59

Cost of Living Index in Tegucigalpa
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Tegucigalpa Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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Tegucigalpa

🇭🇳 Honduras

$1,244

/mo nomad

Montreal

🇨🇦 Canada

$2,003

/mo nomad

Monthly Cost of Living

How much you'll spend in Tegucigalpa and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tegucigalpa and in Montreal actually costs, broken down by who's living it.

A single person spends $1,244 per month in Tegucigalpa vs $2,003 in Montreal, rent included.

Tegucigalpa $1,244
Montreal $2,003

A couple spends around $1,802 per month in Tegucigalpa vs $3,048 in Montreal, rent included.

Tegucigalpa $1,802
Montreal $3,048

A family of three spends $2,361 per month in Tegucigalpa vs $4,092 in Montreal, rent included.

Tegucigalpa $2,361
Montreal $4,092

Tegucigalpa is about 38% cheaper than Montreal, and outside of rent the biggest gap is in eating out.

Tegucigalpa sits 7% below the global median, while Montreal is 49% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$7.66 HNL 206

$19.31 CA$27.52

-60.33%

Three-Course Dinner for Two, Mid-Range

$31.92 HNL 857

$75.5 CA$108

-57.72%

Fast Food Meal (McDonalds, etc)

$7.25 HNL 195

$10.63 CA$15.15

-31.80%

Cappuccino

$2.22 HNL 59.7

$3.93 CA$5.60

-43.51%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.07 HNL 28.85

$1.92 CA$2.73

-44.27%

Water (0.33 liter bottle)

$1.01 HNL 27.20

$1.48 CA$2.11

-31.76%

Local Beer (0.5 liter draught)

$1.15 HNL 30.79

$6.30 CA$8.98

-81.75%

Imported Beer (0.33 liter bottle)

$2.92 HNL 78.5

$7.19 CA$10.24

-59.39%

Milk (1 liter)

$1.42 HNL 38.21

$2.22 CA$3.17

-36.04%

White Bread (500g)

$1.89 HNL 50.9

$3.06 CA$4.36

-38.24%

Rice (white) (1kg)

$1.28 HNL 34.34

$2.94 CA$4.19

-56.46%

Eggs

$1.73 HNL 46.50

$3.53 CA$5.03

-50.99%

Local Cheese (1kg)

$6.86 HNL 184

$13.19 CA$18.79

-47.99%

Chicken Fillets (1kg)

$5.66 HNL 152

$11.24 CA$16.02

-49.64%

Beef Round Steak (1kg)

$8.94 HNL 240

$13.81 CA$19.69

-35.26%

Apples (1kg)

$3.52 HNL 94.7

$3.40 CA$4.85

3.53%

Banana (1kg)

$1.52 HNL 40.71

$1.44 CA$2.06

5.56%

Oranges (1kg)

$2.20 HNL 59.1

$3.26 CA$4.65

-32.52%

Tomato (1kg)

$2.01 HNL 54.0

$2.88 CA$4.10

-30.21%

Potato (1kg)

$1.92 HNL 51.6

$1.86 CA$2.65

3.23%

Onion (1kg)

$2.02 HNL 54.2

$1.82 CA$2.60

10.99%

Lettuce (1 head)

$1.06 HNL 28.52

$2.43 CA$3.46

-56.38%

Water (1.5 liter bottle)

$0.99 HNL 26.48

$1.52 CA$2.17

-34.87%

Cigarettes 20 Pack (Marlboro, Camel)

$3.01 HNL 80.9

$11.45 CA$16.32

-73.71%

Wine (Bottle)

$9.45 HNL 254

$10.36 CA$14.76

-8.78%

Local Beer (0.5 liter bottle)

$1.53 HNL 41.16

$2.22 CA$3.16

-31.08%

Imported Beer (0.33 liter bottle)

$2.06 HNL 55.3

$2.82 CA$4.02

-26.95%

One-way Ticket (Public Transport)

$1.10 HNL 29.46

$2.58 CA$3.67

-57.36%

Public Transport Monthly Pass (Regular Price)

$76.9 CA$110

Taxi Start (Normal Tariff)

$3.76 HNL 101

$3.25 CA$4.64

15.69%

Taxi (Normal Tariff) (1km)

$1.99 HNL 53.4

$1.48 CA$2.11

34.46%

Taxi 1hour Waiting (Normal Tariff)

$4.79 HNL 129

$33.04 CA$47.09

-85.50%

Gasoline (1 liter)

$1.22 HNL 32.81

$1.36 CA$1.94

-10.29%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.4K HNL 520.0K

$27.4K CA$39.1K

-29.41%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.0K HNL 590.5K

$20.0K CA$28.5K

10.06%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$142 HNL 3,826

$76.1 CA$109

87.14%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.93 HNL 589

$34.68 CA$49.43

-36.76%

Internet (50+ Mbps, Unlimited Data)

$34.51 HNL 927

$42.69 CA$60.9

-19.16%

Gym Membership (Monthly)

$37.59 HNL 1,009

$28.94 CA$41.26

29.89%

Tennis Court (1 Hour on Weekend)

$14.64 HNL 393

$20.33 CA$28.97

-27.99%

Cinema Ticket

$5.69 HNL 153

$11.21 CA$15.98

-49.24%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$227 HNL 6,093

$505 CA$720

-55.09%

International Primary School, 1 Child (Yearly)

$6,731 HNL 180.8K

$16.0K CA$22.8K

-57.96%

Jeans (Levis 501 Or Similar)

$52.8 HNL 1,419

$58.5 CA$83.4

-9.68%

Summer Dress (H&M, Zara, etc)

$49.26 HNL 1,323

$38.00 CA$54.2

29.63%

Sport Shoes (Adidas, Nike)

$104 HNL 2,788

$92.7 CA$132

11.98%

Men's Leather Business Shoes

$108 HNL 2,897

$106 CA$151

1.98%

1-bedroom Apartment, City Center (Monthly)

$457 HNL 12.3K

$1,240 CA$1,768

-63.16%

1-bedroom Apartment, Outside City Center (Monthly)

$463 HNL 12.4K

$986 CA$1,405

-53.06%

3-bedroom Apartment, City Center (Monthly)

$1,209 HNL 32.5K

$2,102 CA$2,996

-42.50%

3-bedroom Apartment, Outside City Center (Monthly)

$747 HNL 20.1K

$1,615 CA$2,302

-53.74%

Buy Apartment in City Center (m2)

$2,728 HNL 73.3K

$5,043 CA$7,188

-45.90%

Buy Apartment Outside City Center (m2)

$1,575 HNL 42.3K

$3,830 CA$5,459

-58.88%

Average Monthly Net Salary (After Tax)

$610 HNL 16.4K

$2,920 CA$4,163

-79.10%

20-Year Fixed Mortgage Interest Rate (Annual %)

11.38

4.46

155.16%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tegucigalpa: October 3, 2026

Last update for Montreal: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tegucigalpa

$463 37.9%

Montreal

$986 47.9% 113% $523

Groceries & Markets

Tegucigalpa

$223 18.2%

Montreal

$344 16.7% 54.1% $121

Monthly Utilities & Internet

Tegucigalpa

$199 16.3%

Montreal

$154 7.5% 22.8% $45

Clothing & Footwear

Tegucigalpa

$141 11.6%

Montreal

$133 6.5% 6% $8.5

Eating Out

Tegucigalpa

$130 10.6%

Montreal

$293 14.2% 126% $163

Sport & Entertainment

Tegucigalpa

$49 4%

Montreal

$51 2.5% 4.9% $2.4

Getting Around

Tegucigalpa

$18 * 1.5%

Montreal

$98 4.8% 441% $80

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $457 in Tegucigalpa versus $1,240 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 378% higher in Montreal, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $32.00 in Tegucigalpa versus $75.0 in Montreal. Monthly groceries follow the same trend: $223 vs $344 – making Tegucigalpa the more affordable choice for daily food spending.

Good to know

🇭🇳 Tegucigalpa

🇨🇦 Montreal

🕒 Local time

04:49 4:49 AM

06:49 6:49 AM

2 h ahead of Tegucigalpa

🌤 Weather

👥 Population

1,126,534 Capital

1,762,949

💱 Currency

Honduran Lempira HNL L

Canadian Dollar CAD $

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.32 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, USD, EUR to HNL – Honduran Lempira Converter

🇺🇸 United States Dollar ($)

🇭🇳 Honduran Lempira (L)

Honduran Lempira exchange rates as of October 10, 2026: 1 USD = 26.86 HNL (100 HNL = 3.72 USD). 1 EUR = 30.1 HNL (100 HNL = 3.32 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

USD to HNL in detail →

On the map

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Highest

Between locations

Tegucigalpa Montreal 3,720 km ≈ 5 h nonstop flight

From you

Tegucigalpa
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tegucigalpa vs Montreal: Cost of Living - Frequently Asked Questions

Montreal costs about 61% more than Tegucigalpa, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,866 per month in Tegucigalpa and $3,005 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Tegucigalpa, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $32.00 in Tegucigalpa and $75.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 54% more in Montreal, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,000 monthly budget goes further in Tegucigalpa, where all-in costs run around $1,244, than in Montreal at $2,003. In Tegucigalpa it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Tegucigalpa costs $1,244 versus $2,003 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Tegucigalpa. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.