Last update: Oct 2026

Cost of Living Comparison Between Montreal and Tegucigalpa

For one person, living is cheaper in Tegucigalpa: $1,244 a month against $2,003 in Montreal, rent and utilities included – about $9,100 less a year. Rent and utilities account for about half of the difference.

99

Cost of Living Index in Montreal
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Montreal Living Index
59

Cost of Living Index in Tegucigalpa
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Tegucigalpa Living Index

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Montreal

🇨🇦 Canada

$2,003

/mo nomad

Tegucigalpa

🇭🇳 Honduras

$1,244

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Tegucigalpa

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Tegucigalpa actually costs, broken down by who's living it.

A single person spends $2,003 per month in Montreal vs $1,244 in Tegucigalpa, rent included.

Montreal $2,003
Tegucigalpa $1,244

A couple spends around $3,048 per month in Montreal vs $1,802 in Tegucigalpa, rent included.

Montreal $3,048
Tegucigalpa $1,802

A family of three spends $4,092 per month in Montreal vs $2,361 in Tegucigalpa, rent included.

Montreal $4,092
Tegucigalpa $2,361

Montreal costs about 61% more than Tegucigalpa, and outside of rent the biggest gap is in eating out.

Montreal sits 49% above the global median, while Tegucigalpa is 7% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$19.31 CA$27.52

$7.66 HNL 206

152.09%

Three-Course Dinner for Two, Mid-Range

$75.5 CA$108

$31.92 HNL 857

136.53%

Fast Food Meal (McDonalds, etc)

$10.63 CA$15.15

$7.25 HNL 195

46.62%

Cappuccino

$3.93 CA$5.60

$2.22 HNL 59.7

77.03%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.92 CA$2.73

$1.07 HNL 28.85

79.44%

Water (0.33 liter bottle)

$1.48 CA$2.11

$1.01 HNL 27.20

46.53%

Local Beer (0.5 liter draught)

$6.30 CA$8.98

$1.15 HNL 30.79

447.83%

Imported Beer (0.33 liter bottle)

$7.19 CA$10.24

$2.92 HNL 78.5

146.23%

Milk (1 liter)

$2.22 CA$3.17

$1.42 HNL 38.21

56.34%

White Bread (500g)

$3.06 CA$4.36

$1.89 HNL 50.9

61.90%

Rice (white) (1kg)

$2.94 CA$4.19

$1.28 HNL 34.34

129.69%

Eggs

$3.53 CA$5.03

$1.73 HNL 46.50

104.05%

Local Cheese (1kg)

$13.19 CA$18.79

$6.86 HNL 184

92.27%

Chicken Fillets (1kg)

$11.24 CA$16.02

$5.66 HNL 152

98.59%

Beef Round Steak (1kg)

$13.81 CA$19.69

$8.94 HNL 240

54.47%

Apples (1kg)

$3.40 CA$4.85

$3.52 HNL 94.7

-3.41%

Banana (1kg)

$1.44 CA$2.06

$1.52 HNL 40.71

-5.26%

Oranges (1kg)

$3.26 CA$4.65

$2.20 HNL 59.1

48.18%

Tomato (1kg)

$2.88 CA$4.10

$2.01 HNL 54.0

43.28%

Potato (1kg)

$1.86 CA$2.65

$1.92 HNL 51.6

-3.12%

Onion (1kg)

$1.82 CA$2.60

$2.02 HNL 54.2

-9.90%

Lettuce (1 head)

$2.43 CA$3.46

$1.06 HNL 28.52

129.25%

Water (1.5 liter bottle)

$1.52 CA$2.17

$0.99 HNL 26.48

53.54%

Cigarettes 20 Pack (Marlboro, Camel)

$11.45 CA$16.32

$3.01 HNL 80.9

280.40%

Wine (Bottle)

$10.36 CA$14.76

$9.45 HNL 254

9.63%

Local Beer (0.5 liter bottle)

$2.22 CA$3.16

$1.53 HNL 41.16

45.10%

Imported Beer (0.33 liter bottle)

$2.82 CA$4.02

$2.06 HNL 55.3

36.89%

One-way Ticket (Public Transport)

$2.58 CA$3.67

$1.10 HNL 29.46

134.55%

Public Transport Monthly Pass (Regular Price)

$76.9 CA$110

Taxi Start (Normal Tariff)

$3.25 CA$4.64

$3.76 HNL 101

-13.56%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.11

$1.99 HNL 53.4

-25.63%

Taxi 1hour Waiting (Normal Tariff)

$33.04 CA$47.09

$4.79 HNL 129

589.77%

Gasoline (1 liter)

$1.36 CA$1.94

$1.22 HNL 32.81

11.48%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.4K CA$39.1K

$19.4K HNL 520.0K

41.66%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.0K CA$28.5K

$22.0K HNL 590.5K

-9.14%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$76.1 CA$109

$142 HNL 3,826

-46.56%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.68 CA$49.43

$21.93 HNL 589

58.14%

Internet (50+ Mbps, Unlimited Data)

$42.69 CA$60.9

$34.51 HNL 927

23.70%

Gym Membership (Monthly)

$28.94 CA$41.26

$37.59 HNL 1,009

-23.01%

Tennis Court (1 Hour on Weekend)

$20.33 CA$28.97

$14.64 HNL 393

38.87%

Cinema Ticket

$11.21 CA$15.98

$5.69 HNL 153

97.01%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$505 CA$720

$227 HNL 6,093

122.66%

International Primary School, 1 Child (Yearly)

$16.0K CA$22.8K

$6,731 HNL 180.8K

137.89%

Jeans (Levis 501 Or Similar)

$58.5 CA$83.4

$52.8 HNL 1,419

10.71%

Summer Dress (H&M, Zara, etc)

$38.00 CA$54.2

$49.26 HNL 1,323

-22.86%

Sport Shoes (Adidas, Nike)

$92.7 CA$132

$104 HNL 2,788

-10.70%

Men's Leather Business Shoes

$106 CA$151

$108 HNL 2,897

-1.94%

1-bedroom Apartment, City Center (Monthly)

$1,240 CA$1,768

$457 HNL 12.3K

171.43%

1-bedroom Apartment, Outside City Center (Monthly)

$986 CA$1,405

$463 HNL 12.4K

113.04%

3-bedroom Apartment, City Center (Monthly)

$2,102 CA$2,996

$1,209 HNL 32.5K

73.90%

3-bedroom Apartment, Outside City Center (Monthly)

$1,615 CA$2,302

$747 HNL 20.1K

116.17%

Buy Apartment in City Center (m2)

$5,043 CA$7,188

$2,728 HNL 73.3K

84.84%

Buy Apartment Outside City Center (m2)

$3,830 CA$5,459

$1,575 HNL 42.3K

143.21%

Average Monthly Net Salary (After Tax)

$2,920 CA$4,163

$610 HNL 16.4K

378.44%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.46

11.38

-60.81%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 6, 2026

Last update for Tegucigalpa: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$986 47.9%

Tegucigalpa

$463 37.9% 53.1% $523

Groceries & Markets

Montreal

$344 16.7%

Tegucigalpa

$223 18.2% 35.1% $121

Eating Out

Montreal

$293 14.2%

Tegucigalpa

$130 10.6% 55.7% $163

Monthly Utilities & Internet

Montreal

$154 7.5%

Tegucigalpa

$199 16.3% 29.6% $45

Clothing & Footwear

Montreal

$133 6.5%

Tegucigalpa

$141 11.6% 6.4% $8.5

Getting Around

Montreal

$98 4.8%

Tegucigalpa

$18 * 1.5% 81.5% $80

Sport & Entertainment

Montreal

$51 2.5%

Tegucigalpa

$49 4% 4.7% $2.4

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,240 in Montreal versus $457 in Tegucigalpa. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 378% higher in Montreal, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $75.0 in Montreal versus $32.00 in Tegucigalpa. Monthly groceries follow the same trend: $344 vs $223 – making Tegucigalpa the more affordable choice for daily food spending.

Good to know

🇨🇦 Montreal

🇭🇳 Tegucigalpa

🕒 Local time

07:47 7:47 AM

05:47 5:47 AM

2 h behind Montreal

🌤 Weather

👥 Population

1,762,949

1,126,534 Capital

💱 Currency

Canadian Dollar CAD $

Honduran Lempira HNL L

📈 Exchange rate

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

100 HNL = 3.72 USD

100 HNL = 3.32 EUR

Exchange rates and currency converter

HNL, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

Honduran Lempira exchange rates as of October 10, 2026: 1 USD = 26.86 HNL (100 HNL = 3.72 USD). 1 EUR = 30.1 HNL (100 HNL = 3.32 EUR).

USD to CAD in detail →

On the map

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Between locations

Montreal Tegucigalpa 3,720 km ≈ 5 h nonstop flight

From you

Montreal
Tegucigalpa

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Tegucigalpa: Cost of Living - Frequently Asked Questions

Montreal costs about 61% more than Tegucigalpa, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,005 per month in Montreal and $1,866 in Tegucigalpa. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Tegucigalpa, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $75.0 in Montreal and $32.00 in Tegucigalpa. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 54% more in Montreal, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,000 monthly budget goes further in Tegucigalpa, where all-in costs run around $1,244, than in Montreal at $2,003. In Tegucigalpa it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Tegucigalpa costs $1,244 versus $2,003 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Tegucigalpa. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.