Cost of Living Comparison Between Tajikistan and Pakistan Cost of Living Comparison Between Tajikistan and Pakistan

Name: Pakistan
Address: PK

Monthly Cost of Living

Monthly costs for one person with rent: $320 in Tajikistan versus $391 in Pakistan.

Estimated couple costs with rent: $530 in Tajikistan versus $590 in Pakistan.

Monthly costs for a family of three with rent: $739 in Tajikistan versus $788 in Pakistan.

Living in Tajikistan costs about 18% less than in Pakistan on average.

Both countries sit below the global median: Tajikistan 76% lower, Pakistan 71% lower.

Meal at Budget Restaurant

$5.84 TJS 54.0

$1.74 PKR 484

235.63%

Three-Course Dinner for Two, Mid-Range

$14.88 TJS 138

$12.15 PKR 3,371

22.47%

Fast Food Meal (McDonalds, etc)

$8.68 TJS 80.3

$4.31 PKR 1,196

101.39%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.73 PKR 479

Imported Non-Alcoholic Beer (0.33 liter bottle)

$4.05 PKR 1,123

Cappuccino

$1.62 TJS 15.00

$1.80 PKR 500

-10.00%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.64 TJS 5.94

$0.34 PKR 94.0

88.24%

Water (0.33 liter bottle)

$0.37 TJS 3.38

$0.23 PKR 64.1

60.87%

Local Beer (0.5 liter draught)

$1.11 TJS 10.24

Imported Beer (0.33 liter bottle)

$1.68 TJS 15.54

Milk (1 liter)

$0.94 TJS 8.67

$0.76 PKR 211

23.68%

White Bread (500g)

$0.56 TJS 5.16

$0.55 PKR 151

1.82%

Rice (white) (1kg)

$2.02 TJS 18.72

$1.18 PKR 327

71.19%

Eggs

$1.74 TJS 16.10

$1.16 PKR 321

50.00%

Local Cheese (1kg)

$10.84 TJS 100

$5.84 PKR 1,620

85.62%

Chicken Fillets (1kg)

$4.31 TJS 39.88

$2.91 PKR 806

48.11%

Beef Round Steak (1kg)

$8.92 TJS 82.4

$4.15 PKR 1,151

114.94%

Apples (1kg)

$1.54 TJS 14.20

$1.06 PKR 294

45.28%

Banana (1kg)

$2.24 TJS 20.70

$0.61 PKR 170

267.21%

Oranges (1kg)

$2.46 TJS 22.77

$0.80 PKR 222

207.50%

Tomato (1kg)

$1.04 TJS 9.59

$0.49 PKR 137

112.24%

Potato (1kg)

$0.83 TJS 7.65

$0.39 PKR 107

112.82%

Onion (1kg)

$0.53 TJS 4.95

$0.51 PKR 142

3.92%

Lettuce (1 head)

$0.75 TJS 6.90

$0.38 PKR 107

97.37%

Water (1.5 liter bottle)

$0.60 TJS 5.50

$0.39 PKR 107

53.85%

Bottle of Non-Alcoholic Wine (Mid-Range)

$1.98 PKR 549

Local Non-Alcoholic Beer (0.5 liter bottle)

$1.06 PKR 295

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.01 PKR 559

Cigarettes 20 Pack (Marlboro, Camel)

$1.97 TJS 18.18

$1.97 PKR 547

Wine (Bottle)

$11.58 TJS 107

Local Beer (0.5 liter bottle)

$1.18 TJS 10.87

Imported Beer (0.33 liter bottle)

$1.75 TJS 16.19

One-way Ticket (Public Transport)

$0.26 TJS 2.42

$0.17 PKR 46.85

52.94%

Public Transport Monthly Pass (Regular Price)

$7.55 TJS 69.8

$6.96 PKR 1,932

8.48%

Taxi Start (Normal Tariff)

$0.95 TJS 8.80

$0.84 PKR 232

13.10%

Taxi (Normal Tariff) (1km)

$0.29 TJS 2.69

$0.57 PKR 157

-49.12%

Taxi 1hour Waiting (Normal Tariff)

$6.02 TJS 55.7

$1.81 PKR 504

232.60%

Gasoline (1 liter)

$0.92 TJS 8.47

$0.96 PKR 268

-4.17%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.9K TJS 184.2K

$17.5K PKR 4.8M

14.06%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.7K TJS 191.2K

$23.6K PKR 6.6M

-12.43%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51.5 TJS 476

$110 PKR 30.4K

-53.03%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$12.77 TJS 118

$4.74 PKR 1,315

169.41%

Internet (50+ Mbps, Unlimited Data)

$23.03 TJS 213

$15.16 PKR 4,208

51.91%

Gym Membership (Monthly)

$32.05 TJS 296

$13.16 PKR 3,654

143.54%

Tennis Court (1 Hour on Weekend)

$12.39 TJS 115

$8.95 PKR 2,483

38.44%

Cinema Ticket

$4.82 TJS 44.57

$4.12 PKR 1,145

16.99%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$85.7 TJS 792

$39.53 PKR 11.0K

116.77%

International Primary School, 1 Child (Yearly)

$8,449 TJS 78.1K

$1,143 PKR 317.3K

639.13%

Jeans (Levis 501 Or Similar)

$28.57 TJS 264

$15.62 PKR 4,335

82.91%

Summer Dress (H&M, Zara, etc)

$39.37 TJS 364

$23.22 PKR 6,444

69.55%

Sport Shoes (Adidas, Nike)

$62.9 TJS 581

$72.4 PKR 20.1K

-13.10%

Men's Leather Business Shoes

$56.0 TJS 518

$32.81 PKR 9,106

70.80%

1-bedroom Apartment, City Center (Monthly)

$425 TJS 3,929

$111 PKR 30.7K

283.96%

1-bedroom Apartment, Outside City Center (Monthly)

$201 TJS 1,855

$67.8 PKR 18.8K

196.15%

3-bedroom Apartment, City Center (Monthly)

$662 TJS 6,123

$274 PKR 76.1K

141.69%

3-bedroom Apartment, Outside City Center (Monthly)

$458 TJS 4,237

$163 PKR 45.3K

180.64%

Buy Apartment in City Center (m2)

$1,232 TJS 11.4K

$984 PKR 273.1K

25.22%

Buy Apartment Outside City Center (m2)

$688 TJS 6,362

$502 PKR 139.2K

37.21%

Average Monthly Net Salary (After Tax)

$428 TJS 3,952

$186 PKR 51.7K

129.33%

20-Year Fixed Mortgage Interest Rate (Annual %)

25.33

18.97

33.53%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tajikistan: July 25, 2026

Last update for Pakistan: July 25, 2026

Cost Breakdown

National rent averages: $224 in Tajikistan, $78.0 in Pakistan. Capital cities: $442 in Dushanbe vs $197 in Islamabad.

National salary averages: $401 in Tajikistan, $181 in Pakistan. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 187% higher in Tajikistan.

Dining out costs 10% more in Pakistan.

Public transport is 133% more expensive in Pakistan.

Salaries are 122% higher in Tajikistan, and purchasing power comes out stronger in Tajikistan.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tajikistan vs Pakistan: Cost of Living - Frequently Asked Questions

At $413 per month in Pakistan and $388 in Tajikistan, there's a 6% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Day-to-day life is simply cheaper in Tajikistan: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent in Pakistan is consistently higher than in Tajikistan across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.

In Tajikistan, $1,000 covers most cities easily; in Pakistan it stretches only to regional areas and falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after: Tajikistan wins on affordability; Pakistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.