Last update: Oct 2026

Cost of Living Comparison Between Tajikistan and Pakistan

Name: Pakistan
Address: PK

For one person, living is cheaper in Pakistan: $481 a month against $837 in Tajikistan, rent and utilities included – about $4,300 less a year. Other living expenses account for most of the difference.

41

Cost of Living Index in Tajikistan
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Tajikistan Living Index
23

Cost of Living Index in Pakistan
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Pakistan Living Index

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🇹🇯 Tajikistan

$837

/mo nomad

🇵🇰 Pakistan

$481

/mo nomad

Monthly Cost of Living

How much you'll spend in Tajikistan and in Pakistan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tajikistan and in Pakistan actually costs, broken down by who's living it.

Monthly costs for one person with rent: $837 in Tajikistan versus $481 in Pakistan.

Tajikistan $837
Pakistan $481

Estimated couple costs with rent: $1,307 in Tajikistan versus $719 in Pakistan.

Tajikistan $1,307
Pakistan $719

Monthly costs for a family of three with rent: $1,777 in Tajikistan versus $956 in Pakistan.

Tajikistan $1,777
Pakistan $956

Living in Tajikistan is roughly 74% more expensive than in Pakistan on average.

Both countries sit below the global median: Tajikistan 38% lower, Pakistan 64% lower.

Meal at Budget Restaurant

$5.92 TJS 54.7

$2.18 PKR 604

171.56%

Three-Course Dinner for Two, Mid-Range

$16.35 TJS 151

$13.87 PKR 3,838

17.88%

Fast Food Meal (McDonalds, etc)

$5.41 TJS 49.98

$5.37 PKR 1,487

0.74%

Local Non-Alcoholic Beer (0.5 liter draught)

$2.21 PKR 610

Imported Non-Alcoholic Beer (0.33 liter bottle)

$4.29 PKR 1,187

Cappuccino

$1.63 TJS 15.06

$2.00 PKR 553

-18.50%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.57 TJS 5.31

$0.39 PKR 107

46.15%

Water (0.33 liter bottle)

$0.38 TJS 3.50

$0.23 PKR 63.8

65.22%

Local Beer (0.5 liter draught)

$1.27 TJS 11.71

Imported Beer (0.33 liter bottle)

$1.93 TJS 17.84

Milk (1 liter)

$1.05 TJS 9.73

$0.86 PKR 238

22.09%

White Bread (500g)

$0.61 TJS 5.62

$0.63 PKR 174

-3.17%

Rice (white) (1kg)

$2.18 TJS 20.14

$1.21 PKR 335

80.17%

Eggs

$1.83 TJS 16.93

$1.22 PKR 337

50.00%

Local Cheese (1kg)

$11.95 TJS 110

$5.35 PKR 1,480

123.36%

Chicken Fillets (1kg)

$3.95 TJS 36.45

$2.88 PKR 798

37.15%

Beef Round Steak (1kg)

$11.51 TJS 106

$5.12 PKR 1,416

124.80%

Apples (1kg)

$1.64 TJS 15.12

$1.20 PKR 333

36.67%

Banana (1kg)

$2.73 TJS 25.26

$0.65 PKR 180

320.00%

Oranges (1kg)

$2.60 TJS 24.05

$0.90 PKR 250

188.89%

Tomato (1kg)

$0.86 TJS 7.91

$0.54 PKR 149

59.26%

Potato (1kg)

$0.62 TJS 5.74

$0.33 PKR 91.8

87.88%

Onion (1kg)

$0.38 TJS 3.54

$0.41 PKR 114

-7.32%

Lettuce (1 head)

$0.81 TJS 7.47

$0.34 PKR 95.1

138.24%

Water (1.5 liter bottle)

$0.63 TJS 5.84

$0.41 PKR 112

53.66%

Bottle of Non-Alcoholic Wine (Mid-Range)

$2.01 PKR 557

Local Non-Alcoholic Beer (0.5 liter bottle)

$1.08 PKR 299

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.22 PKR 616

Cigarettes 20 Pack (Marlboro, Camel)

$2.69 TJS 24.86

$2.15 PKR 595

25.12%

Wine (Bottle)

$11.39 TJS 105

Local Beer (0.5 liter bottle)

$1.31 TJS 12.06

Imported Beer (0.33 liter bottle)

$1.87 TJS 17.23

One-way Ticket (Public Transport)

$0.28 TJS 2.61

$0.19 PKR 53.8

47.37%

Public Transport Monthly Pass (Regular Price)

$24.46 TJS 226

$10.13 PKR 2,803

141.46%

Taxi Start (Normal Tariff)

$1.07 TJS 9.90

$0.88 PKR 244

21.59%

Taxi (Normal Tariff) (1km)

$0.34 TJS 3.17

$0.53 PKR 146

-35.85%

Taxi 1hour Waiting (Normal Tariff)

$6.43 TJS 59.4

$2.16 PKR 598

197.69%

Gasoline (1 liter)

$1.18 TJS 10.91

$1.29 PKR 358

-8.53%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.8K TJS 192.2K

$18.4K PKR 5.1M

13.20%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.0K TJS 212.1K

$25.0K PKR 6.9M

-8.24%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$52.6 TJS 486

$110 PKR 30.5K

-52.24%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.04 TJS 83.5

$5.43 PKR 1,502

66.48%

Internet (50+ Mbps, Unlimited Data)

$19.20 TJS 177

$15.97 PKR 4,421

20.23%

Gym Membership (Monthly)

$38.59 TJS 357

$17.19 PKR 4,758

124.49%

Tennis Court (1 Hour on Weekend)

$13.72 TJS 127

$11.36 PKR 3,144

20.77%

Cinema Ticket

$5.34 TJS 49.34

$4.38 PKR 1,213

21.92%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$101 TJS 933

$45.75 PKR 12.7K

120.68%

International Primary School, 1 Child (Yearly)

$6,568 TJS 60.7K

$1,510 PKR 418.0K

334.90%

Jeans (Levis 501 Or Similar)

$25.13 TJS 232

$17.15 PKR 4,746

46.53%

Summer Dress (H&M, Zara, etc)

$42.75 TJS 395

$24.18 PKR 6,691

76.80%

Sport Shoes (Adidas, Nike)

$66.3 TJS 613

$77.1 PKR 21.3K

-13.94%

Men's Leather Business Shoes

$59.0 TJS 545

$35.10 PKR 9,714

68.06%

1-bedroom Apartment, City Center (Monthly)

$525 TJS 4,847

$140 PKR 38.8K

274.28%

1-bedroom Apartment, Outside City Center (Monthly)

$306 TJS 2,825

$79.5 PKR 22.0K

284.78%

3-bedroom Apartment, City Center (Monthly)

$762 TJS 7,042

$315 PKR 87.1K

142.10%

3-bedroom Apartment, Outside City Center (Monthly)

$555 TJS 5,126

$173 PKR 47.8K

221.07%

Buy Apartment in City Center (m2)

$1,235 TJS 11.4K

$1,017 PKR 281.4K

21.50%

Buy Apartment Outside City Center (m2)

$666 TJS 6,155

$538 PKR 148.9K

23.81%

Average Monthly Net Salary (After Tax)

$404 TJS 3,737

$194 PKR 53.8K

108.22%

20-Year Fixed Mortgage Interest Rate (Annual %)

22.56

14.1

60.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tajikistan: October 5, 2026

Last update for Pakistan: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tajikistan

$306 35.7%

Pakistan

$79 16.7% 74% $226

Groceries & Markets

Tajikistan

$209 24.3%

Pakistan

$95 19.9% 54.6% $114

Eating Out

Tajikistan

$97 11.3%

Pakistan

$60 12.6% 38.3% $37

Clothing & Footwear

Tajikistan

$87 10.2%

Pakistan

$69 14.5% 20.6% $18

Monthly Utilities & Internet

Tajikistan

$81 9.4%

Pakistan

$132 27.7% 62.7% $51

Sport & Entertainment

Tajikistan

$49 5.8%

Pakistan

$26 5.5% 47.3% $23

Getting Around

Tajikistan

$28 3.3%

Pakistan

$14 3% 49.2% $14

Cost Breakdown

National rent averages: $243 in Tajikistan, $123 in Pakistan. Capital cities: $636 in Dushanbe vs $272 in Islamabad.

National salary averages: $374 in Tajikistan, $182 in Pakistan. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 98% higher in Tajikistan.

Dining out costs 30% more in Pakistan.

Public transport is 50% more expensive in Pakistan.

Salaries are 105% higher in Tajikistan.

Good to know

🇹🇯 Tajikistan

🇵🇰 Pakistan

🕒 Local time

18:56 6:56 PM

Same time as Tajikistan

🌤 Weather

👥 Population

9,504,000

223,773,700

💱 Currency

Tajikistani Somoni TJS ЅМ

Pakistani Rupee PKR ₨

📈 Exchange rate

100 TJS = 10.83 USD

100 TJS = 9.66 EUR

1,000 PKR = 3.61 USD

1,000 PKR = 3.22 EUR

Exchange rates and currency converter

PKR, USD, EUR to TJS – Tajikistani Somoni Converter

🇺🇸 United States Dollar ($)

🇹🇯 Tajikistani Somoni (ЅМ)

Tajikistani Somoni exchange rates as of October 10, 2026: 1 USD = 9.24 TJS (1 TJS = 0.108 USD). 1 EUR = 10.35 TJS (100 TJS = 9.66 EUR).

Pakistani Rupee exchange rates as of October 10, 2026: 1 USD = 277 PKR (1,000 PKR = 3.61 USD). 1 EUR = 310 PKR (1,000 PKR = 3.22 EUR).

USD to TJS in detail →

On the map

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Highest

Between locations

Tajikistan Pakistan 670 km ≈ 1 h 15 min nonstop flight

From you

Tajikistan
Pakistan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tajikistan vs Pakistan: Cost of Living - Frequently Asked Questions

At $481 per month in Pakistan and $837 in Tajikistan, there's a 74% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Rent for a central one-bedroom averages $243 in Tajikistan and $123 in Pakistan. Rents vary a lot between cities, so the gap depends on where you settle.

In Pakistan, $1,000 covers most cities easily; in Tajikistan it stretches only to regional areas and falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after: Pakistan wins on affordability; Tajikistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.