Cost of Living Comparison Between Tajikistan and Pakistan Cost of Living Comparison Between Tajikistan and Pakistan

Name: Pakistan
Address: PK

Monthly Cost of Living

Monthly costs for one person with rent: $320 in Tajikistan versus $391 in Pakistan.

Estimated couple costs with rent: $528 in Tajikistan versus $593 in Pakistan.

Monthly costs for a family of three with rent: $736 in Tajikistan versus $794 in Pakistan.

Living in Tajikistan costs about 18% less than in Pakistan on average.

Both countries sit below the global median: Tajikistan 76% lower, Pakistan 71% lower.

Meal at Budget Restaurant

$5.86 TJS 55.4

$1.72 PKR 480

240.70%

Three-Course Dinner for Two, Mid-Range

$15.11 TJS 143

$12.23 PKR 3,414

23.55%

Fast Food Meal (McDonalds, etc)

$8.91 TJS 84.3

$4.15 PKR 1,157

114.70%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.80 PKR 503

Imported Non-Alcoholic Beer (0.33 liter bottle)

$4.03 PKR 1,125

Cappuccino

$1.56 TJS 14.71

$1.73 PKR 482

-9.83%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.70 TJS 6.60

$0.33 PKR 92.9

112.12%

Water (0.33 liter bottle)

$0.37 TJS 3.46

$0.21 PKR 58.5

76.19%

Local Beer (0.5 liter draught)

$1.07 TJS 10.09

Imported Beer (0.33 liter bottle)

$1.60 TJS 15.16

Milk (1 liter)

$0.94 TJS 8.91

$0.81 PKR 226

16.05%

White Bread (500g)

$0.55 TJS 5.23

$0.55 PKR 153

Rice (white) (1kg)

$2.03 TJS 19.16

$1.20 PKR 336

69.17%

Eggs

$1.74 TJS 16.44

$1.21 PKR 337

43.80%

Local Cheese (1kg)

$10.60 TJS 100

$5.94 PKR 1,657

78.45%

Chicken Fillets (1kg)

$4.11 TJS 38.86

$2.95 PKR 824

39.32%

Beef Round Steak (1kg)

$8.60 TJS 81.3

$4.22 PKR 1,179

103.79%

Apples (1kg)

$1.49 TJS 14.11

$1.05 PKR 294

41.90%

Banana (1kg)

$2.33 TJS 21.98

$0.62 PKR 173

275.81%

Oranges (1kg)

$2.52 TJS 23.79

$0.81 PKR 227

211.11%

Tomato (1kg)

$1.00 TJS 9.44

$0.52 PKR 145

92.31%

Potato (1kg)

$0.82 TJS 7.76

$0.36 PKR 100

127.78%

Onion (1kg)

$0.54 TJS 5.14

$0.48 PKR 135

12.50%

Lettuce (1 head)

$0.72 TJS 6.84

$0.39 PKR 108

84.62%

Water (1.5 liter bottle)

$0.55 TJS 5.20

$0.39 PKR 108

41.03%

Bottle of Non-Alcoholic Wine (Mid-Range)

$1.98 PKR 554

Local Non-Alcoholic Beer (0.5 liter bottle)

$1.11 PKR 309

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.07 PKR 579

Cigarettes 20 Pack (Marlboro, Camel)

$2.01 TJS 19.01

$1.97 PKR 551

2.03%

Wine (Bottle)

$10.27 TJS 97.0

Local Beer (0.5 liter bottle)

$1.16 TJS 10.93

Imported Beer (0.33 liter bottle)

$1.68 TJS 15.89

One-way Ticket (Public Transport)

$0.26 TJS 2.48

$0.16 PKR 44.55

62.50%

Public Transport Monthly Pass (Regular Price)

$7.38 TJS 69.8

$7.00 PKR 1,953

5.43%

Taxi Start (Normal Tariff)

$0.98 TJS 9.25

$0.90 PKR 250

8.89%

Taxi (Normal Tariff) (1km)

$0.29 TJS 2.77

$0.51 PKR 143

-43.14%

Taxi 1hour Waiting (Normal Tariff)

$6.10 TJS 57.6

$1.74 PKR 485

250.57%

Gasoline (1 liter)

$0.98 TJS 9.26

$0.90 PKR 252

8.89%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.2K TJS 190.8K

$17.9K PKR 5.0M

12.69%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.2K TJS 191.1K

$23.8K PKR 6.6M

-15.03%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$50.2 TJS 475

$111 PKR 30.9K

-54.62%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$12.50 TJS 118

$4.75 PKR 1,325

163.16%

Internet (50+ Mbps, Unlimited Data)

$22.42 TJS 212

$15.51 PKR 4,328

44.55%

Gym Membership (Monthly)

$32.65 TJS 309

$13.30 PKR 3,713

145.49%

Tennis Court (1 Hour on Weekend)

$12.38 TJS 117

$8.50 PKR 2,372

45.65%

Cinema Ticket

$5.04 TJS 47.62

$4.22 PKR 1,178

19.43%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$84.0 TJS 793

$39.14 PKR 10.9K

114.51%

International Primary School, 1 Child (Yearly)

$8,290 TJS 78.3K

$1,145 PKR 319.5K

624.36%

Jeans (Levis 501 Or Similar)

$28.92 TJS 273

$15.80 PKR 4,409

83.04%

Summer Dress (H&M, Zara, etc)

$38.24 TJS 361

$23.72 PKR 6,621

61.21%

Sport Shoes (Adidas, Nike)

$63.5 TJS 600

$72.3 PKR 20.2K

-12.08%

Men's Leather Business Shoes

$55.3 TJS 522

$33.09 PKR 9,236

67.03%

1-bedroom Apartment, City Center (Monthly)

$417 TJS 3,939

$114 PKR 31.8K

266.04%

1-bedroom Apartment, Outside City Center (Monthly)

$200 TJS 1,886

$67.1 PKR 18.7K

197.24%

3-bedroom Apartment, City Center (Monthly)

$687 TJS 6,490

$280 PKR 78.2K

145.27%

3-bedroom Apartment, Outside City Center (Monthly)

$460 TJS 4,346

$165 PKR 46.0K

179.05%

Buy Apartment in City Center (m2)

$1,185 TJS 11.2K

$888 PKR 248.0K

33.37%

Buy Apartment Outside City Center (m2)

$661 TJS 6,244

$530 PKR 148.1K

24.58%

Average Monthly Net Salary (After Tax)

$438 TJS 4,139

$188 PKR 52.4K

133.18%

20-Year Fixed Mortgage Interest Rate (Annual %)

25.33

18.97

33.53%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tajikistan: April 26, 2026

Last update for Pakistan: April 27, 2026

Cost Breakdown

National rent averages: $222 in Tajikistan, $78.0 in Pakistan. Capital cities: $433 in Dushanbe vs $200 in Islamabad.

National salary averages: $400 in Tajikistan, $181 in Pakistan. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 185% higher in Tajikistan.

Dining out costs 10% more in Pakistan.

Public transport is 133% more expensive in Pakistan.

Salaries are 121% higher in Tajikistan, giving Tajikistan stronger purchasing power.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tajikistan vs Pakistan: Cost of Living - Frequently Asked Questions

At $418 per month in Pakistan and $388 in Tajikistan, there's a 8% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Tajikistan is simply cheaper day-to-day: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent in Pakistan beats Tajikistan across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.

In Tajikistan, $1,000 covers most cities easily. In Pakistan, it works in regional areas but falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after. Tajikistan wins on affordability; Pakistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.