Cost of Living Comparison Between Tajikistan and Pakistan Cost of Living Comparison Between Tajikistan and Pakistan

Name: Pakistan
Address: PK

Monthly Cost of Living

Monthly costs for one person with rent: $319 in Tajikistan versus $392 in Pakistan.

Estimated couple costs with rent: $533 in Tajikistan versus $592 in Pakistan.

Monthly costs for a family of three with rent: $747 in Tajikistan versus $792 in Pakistan.

Living in Tajikistan costs about 19% less than in Pakistan on average.

Both countries sit below the global median: Tajikistan 76% lower, Pakistan 71% lower.

Meal at Budget Restaurant

$6.10 TJS 56.8

$1.75 PKR 488

248.57%

Three-Course Dinner for Two, Mid-Range

$15.00 TJS 140

$12.30 PKR 3,421

21.95%

Fast Food Meal (McDonalds, etc)

$8.67 TJS 80.8

$4.12 PKR 1,147

110.44%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.76 PKR 488

Imported Non-Alcoholic Beer (0.33 liter bottle)

$4.18 PKR 1,161

Cappuccino

$1.58 TJS 14.70

$1.72 PKR 479

-8.14%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.69 TJS 6.47

$0.33 PKR 92.6

109.09%

Water (0.33 liter bottle)

$0.37 TJS 3.41

$0.21 PKR 58.2

76.19%

Local Beer (0.5 liter draught)

$1.06 TJS 9.92

Imported Beer (0.33 liter bottle)

$1.60 TJS 14.93

Milk (1 liter)

$0.98 TJS 9.17

$0.82 PKR 227

19.51%

White Bread (500g)

$0.61 TJS 5.67

$0.55 PKR 152

10.91%

Rice (white) (1kg)

$2.01 TJS 18.77

$1.17 PKR 325

71.79%

Eggs

$1.77 TJS 16.45

$1.21 PKR 337

46.28%

Local Cheese (1kg)

$10.64 TJS 99.1

$5.92 PKR 1,645

79.73%

Chicken Fillets (1kg)

$4.10 TJS 38.16

$2.91 PKR 810

40.89%

Beef Round Steak (1kg)

$8.80 TJS 82.0

$4.14 PKR 1,151

112.56%

Apples (1kg)

$1.54 TJS 14.37

$1.06 PKR 294

45.28%

Banana (1kg)

$2.25 TJS 20.96

$0.62 PKR 172

262.90%

Oranges (1kg)

$2.45 TJS 22.80

$0.76 PKR 213

222.37%

Tomato (1kg)

$1.03 TJS 9.59

$0.53 PKR 147

94.34%

Potato (1kg)

$0.75 TJS 7.00

$0.38 PKR 106

97.37%

Onion (1kg)

$0.50 TJS 4.67

$0.48 PKR 134

4.17%

Lettuce (1 head)

$0.77 TJS 7.22

$0.38 PKR 106

102.63%

Water (1.5 liter bottle)

$0.56 TJS 5.20

$0.39 PKR 108

43.59%

Bottle of Non-Alcoholic Wine (Mid-Range)

$1.99 PKR 552

Local Non-Alcoholic Beer (0.5 liter bottle)

$1.06 PKR 295

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.01 PKR 558

Cigarettes 20 Pack (Marlboro, Camel)

$1.94 TJS 18.11

$2.04 PKR 567

-4.90%

Wine (Bottle)

$10.31 TJS 96.1

Local Beer (0.5 liter bottle)

$1.22 TJS 11.37

Imported Beer (0.33 liter bottle)

$1.68 TJS 15.69

One-way Ticket (Public Transport)

$0.24 TJS 2.21

$0.20 PKR 56.5

20.00%

Public Transport Monthly Pass (Regular Price)

$7.51 TJS 70.0

$7.26 PKR 2,020

3.44%

Taxi Start (Normal Tariff)

$0.94 TJS 8.77

$0.90 PKR 252

4.44%

Taxi (Normal Tariff) (1km)

$0.29 TJS 2.74

$0.52 PKR 146

-44.23%

Taxi 1hour Waiting (Normal Tariff)

$6.12 TJS 57.0

$1.74 PKR 484

251.72%

Gasoline (1 liter)

$0.99 TJS 9.20

$0.96 PKR 268

3.13%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.5K TJS 181.5K

$17.4K PKR 4.8M

11.93%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.7K TJS 193.1K

$23.5K PKR 6.5M

-11.65%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51.1 TJS 476

$111 PKR 30.9K

-54.00%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$12.76 TJS 119

$4.55 PKR 1,266

180.44%

Internet (50+ Mbps, Unlimited Data)

$22.44 TJS 209

$15.24 PKR 4,236

47.24%

Gym Membership (Monthly)

$31.77 TJS 296

$13.26 PKR 3,686

139.59%

Tennis Court (1 Hour on Weekend)

$12.71 TJS 118

$8.49 PKR 2,360

49.71%

Cinema Ticket

$4.86 TJS 45.27

$4.28 PKR 1,191

13.55%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$85.6 TJS 798

$38.97 PKR 10.8K

119.68%

International Primary School, 1 Child (Yearly)

$8,472 TJS 78.9K

$1,177 PKR 327.3K

619.70%

Jeans (Levis 501 Or Similar)

$29.20 TJS 272

$15.65 PKR 4,352

86.58%

Summer Dress (H&M, Zara, etc)

$39.31 TJS 366

$23.01 PKR 6,398

70.84%

Sport Shoes (Adidas, Nike)

$61.5 TJS 573

$72.5 PKR 20.2K

-15.23%

Men's Leather Business Shoes

$55.4 TJS 516

$32.10 PKR 8,925

72.55%

1-bedroom Apartment, City Center (Monthly)

$430 TJS 4,010

$111 PKR 30.8K

288.73%

1-bedroom Apartment, Outside City Center (Monthly)

$200 TJS 1,865

$66.4 PKR 18.5K

201.40%

3-bedroom Apartment, City Center (Monthly)

$665 TJS 6,198

$271 PKR 75.5K

145.02%

3-bedroom Apartment, Outside City Center (Monthly)

$453 TJS 4,224

$166 PKR 46.0K

173.90%

Buy Apartment in City Center (m2)

$1,206 TJS 11.2K

$987 PKR 274.5K

22.14%

Buy Apartment Outside City Center (m2)

$652 TJS 6,076

$517 PKR 143.8K

26.13%

Average Monthly Net Salary (After Tax)

$451 TJS 4,206

$184 PKR 51.0K

145.91%

20-Year Fixed Mortgage Interest Rate (Annual %)

25.33

18.97

33.53%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tajikistan: June 7, 2026

Last update for Pakistan: June 6, 2026

Cost Breakdown

National rent averages: $227 in Tajikistan, $78.0 in Pakistan. Capital cities: $441 in Dushanbe vs $201 in Islamabad.

National salary averages: $407 in Tajikistan, $183 in Pakistan. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 191% higher in Tajikistan.

Dining out costs 10% more in Pakistan.

Public transport is 133% more expensive in Pakistan.

Salaries are 122% higher in Tajikistan, giving Tajikistan stronger purchasing power.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tajikistan vs Pakistan: Cost of Living - Frequently Asked Questions

At $411 per month in Pakistan and $387 in Tajikistan, there's a 6% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Tajikistan is simply cheaper day-to-day: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent in Pakistan beats Tajikistan across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.

In Tajikistan, $1,000 covers most cities easily. In Pakistan, it works in regional areas but falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after. Tajikistan wins on affordability; Pakistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.