Last update: Oct 2026

Cost of Living Comparison Between Pakistan and Tajikistan

Name: Tajikistan
Address: TJ

For one person, living is cheaper in Pakistan: $481 a month against $837 in Tajikistan, rent and utilities included – about $4,300 less a year. Other living expenses account for most of the difference.

23

Cost of Living Index in Pakistan
Learn more

Pakistan Living Index
41

Cost of Living Index in Tajikistan
Learn more

Tajikistan Living Index

Jump to prices

🇵🇰 Pakistan

$481

/mo nomad

🇹🇯 Tajikistan

$837

/mo nomad

Monthly Cost of Living

How much you'll spend in Pakistan and in Tajikistan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Pakistan and in Tajikistan actually costs, broken down by who's living it.

Monthly costs for one person with rent: $481 in Pakistan versus $837 in Tajikistan.

Pakistan $481
Tajikistan $837

Estimated couple costs with rent: $719 in Pakistan versus $1,307 in Tajikistan.

Pakistan $719
Tajikistan $1,307

Monthly costs for a family of three with rent: $956 in Pakistan versus $1,777 in Tajikistan.

Pakistan $956
Tajikistan $1,777

Living in Pakistan costs about 43% less than in Tajikistan on average.

Both countries sit below the global median: Pakistan 64% lower, Tajikistan 38% lower.

Meal at Budget Restaurant

$2.18 PKR 604

$5.92 TJS 54.7

-63.18%

Three-Course Dinner for Two, Mid-Range

$13.87 PKR 3,838

$16.35 TJS 151

-15.17%

Fast Food Meal (McDonalds, etc)

$5.37 PKR 1,487

$5.41 TJS 49.98

-0.74%

Local Non-Alcoholic Beer (0.5 liter draught)

$2.21 PKR 610

Imported Non-Alcoholic Beer (0.33 liter bottle)

$4.29 PKR 1,187

Cappuccino

$2.00 PKR 553

$1.63 TJS 15.06

22.70%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.39 PKR 107

$0.57 TJS 5.31

-31.58%

Water (0.33 liter bottle)

$0.23 PKR 63.8

$0.38 TJS 3.50

-39.47%

Local Beer (0.5 liter draught)

$1.27 TJS 11.71

Imported Beer (0.33 liter bottle)

$1.93 TJS 17.84

Milk (1 liter)

$0.86 PKR 238

$1.05 TJS 9.73

-18.10%

White Bread (500g)

$0.63 PKR 174

$0.61 TJS 5.62

3.28%

Rice (white) (1kg)

$1.21 PKR 335

$2.18 TJS 20.14

-44.50%

Eggs

$1.22 PKR 337

$1.83 TJS 16.93

-33.33%

Local Cheese (1kg)

$5.35 PKR 1,480

$11.95 TJS 110

-55.23%

Chicken Fillets (1kg)

$2.88 PKR 798

$3.95 TJS 36.45

-27.09%

Beef Round Steak (1kg)

$5.12 PKR 1,416

$11.51 TJS 106

-55.52%

Apples (1kg)

$1.20 PKR 333

$1.64 TJS 15.12

-26.83%

Banana (1kg)

$0.65 PKR 180

$2.73 TJS 25.26

-76.19%

Oranges (1kg)

$0.90 PKR 250

$2.60 TJS 24.05

-65.38%

Tomato (1kg)

$0.54 PKR 149

$0.86 TJS 7.91

-37.21%

Potato (1kg)

$0.33 PKR 91.8

$0.62 TJS 5.74

-46.77%

Onion (1kg)

$0.41 PKR 114

$0.38 TJS 3.54

7.89%

Lettuce (1 head)

$0.34 PKR 95.1

$0.81 TJS 7.47

-58.02%

Water (1.5 liter bottle)

$0.41 PKR 112

$0.63 TJS 5.84

-34.92%

Bottle of Non-Alcoholic Wine (Mid-Range)

$2.01 PKR 557

Local Non-Alcoholic Beer (0.5 liter bottle)

$1.08 PKR 299

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.22 PKR 616

Cigarettes 20 Pack (Marlboro, Camel)

$2.15 PKR 595

$2.69 TJS 24.86

-20.07%

Wine (Bottle)

$11.39 TJS 105

Local Beer (0.5 liter bottle)

$1.31 TJS 12.06

Imported Beer (0.33 liter bottle)

$1.87 TJS 17.23

One-way Ticket (Public Transport)

$0.19 PKR 53.8

$0.28 TJS 2.61

-32.14%

Public Transport Monthly Pass (Regular Price)

$10.13 PKR 2,803

$24.46 TJS 226

-58.59%

Taxi Start (Normal Tariff)

$0.88 PKR 244

$1.07 TJS 9.90

-17.76%

Taxi (Normal Tariff) (1km)

$0.53 PKR 146

$0.34 TJS 3.17

55.88%

Taxi 1hour Waiting (Normal Tariff)

$2.16 PKR 598

$6.43 TJS 59.4

-66.41%

Gasoline (1 liter)

$1.29 PKR 358

$1.18 TJS 10.91

9.32%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.4K PKR 5.1M

$20.8K TJS 192.2K

-11.66%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.0K PKR 6.9M

$23.0K TJS 212.1K

8.98%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$110 PKR 30.5K

$52.6 TJS 486

109.37%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$5.43 PKR 1,502

$9.04 TJS 83.5

-39.93%

Internet (50+ Mbps, Unlimited Data)

$15.97 PKR 4,421

$19.20 TJS 177

-16.82%

Gym Membership (Monthly)

$17.19 PKR 4,758

$38.59 TJS 357

-55.45%

Tennis Court (1 Hour on Weekend)

$11.36 PKR 3,144

$13.72 TJS 127

-17.20%

Cinema Ticket

$4.38 PKR 1,213

$5.34 TJS 49.34

-17.98%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$45.75 PKR 12.7K

$101 TJS 933

-54.69%

International Primary School, 1 Child (Yearly)

$1,510 PKR 418.0K

$6,568 TJS 60.7K

-77.01%

Jeans (Levis 501 Or Similar)

$17.15 PKR 4,746

$25.13 TJS 232

-31.75%

Summer Dress (H&M, Zara, etc)

$24.18 PKR 6,691

$42.75 TJS 395

-43.44%

Sport Shoes (Adidas, Nike)

$77.1 PKR 21.3K

$66.3 TJS 613

16.20%

Men's Leather Business Shoes

$35.10 PKR 9,714

$59.0 TJS 545

-40.50%

1-bedroom Apartment, City Center (Monthly)

$140 PKR 38.8K

$525 TJS 4,847

-73.28%

1-bedroom Apartment, Outside City Center (Monthly)

$79.5 PKR 22.0K

$306 TJS 2,825

-74.01%

3-bedroom Apartment, City Center (Monthly)

$315 PKR 87.1K

$762 TJS 7,042

-58.70%

3-bedroom Apartment, Outside City Center (Monthly)

$173 PKR 47.8K

$555 TJS 5,126

-68.85%

Buy Apartment in City Center (m2)

$1,017 PKR 281.4K

$1,235 TJS 11.4K

-17.69%

Buy Apartment Outside City Center (m2)

$538 PKR 148.9K

$666 TJS 6,155

-19.23%

Average Monthly Net Salary (After Tax)

$194 PKR 53.8K

$404 TJS 3,737

-51.97%

20-Year Fixed Mortgage Interest Rate (Annual %)

14.1

22.56

-37.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Pakistan: October 4, 2026

Last update for Tajikistan: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Pakistan

$132 27.7%

Tajikistan

$81 9.4% 38.5% $51

Groceries & Markets

Pakistan

$95 19.9%

Tajikistan

$209 24.3% 120% $114

Accommodation & Living

Pakistan

$79 16.7%

Tajikistan

$306 35.7% 285% $226

Clothing & Footwear

Pakistan

$69 14.5%

Tajikistan

$87 10.2% 25.9% $18

Eating Out

Pakistan

$60 12.6%

Tajikistan

$97 11.3% 61.9% $37

Sport & Entertainment

Pakistan

$26 5.5%

Tajikistan

$49 5.8% 89.8% $23

Getting Around

Pakistan

$14 3%

Tajikistan

$28 3.3% 96.7% $14

Cost Breakdown

National rent averages: $123 in Pakistan, $243 in Tajikistan. Capital cities: $272 in Islamabad vs $636 in Dushanbe.

National salary averages: $182 in Pakistan, $374 in Tajikistan. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 98% higher in Tajikistan.

Dining out costs 30% more in Pakistan.

Public transport is 50% more expensive in Pakistan.

Salaries are 105% higher in Tajikistan.

Good to know

🇵🇰 Pakistan

🇹🇯 Tajikistan

🕒 Local time

19:48 7:48 PM

Same time as Pakistan

🌤 Weather

👥 Population

223,773,700

9,504,000

💱 Currency

Pakistani Rupee PKR ₨

Tajikistani Somoni TJS ЅМ

📈 Exchange rate

1,000 PKR = 3.61 USD

1,000 PKR = 3.22 EUR

100 TJS = 10.83 USD

100 TJS = 9.66 EUR

Exchange rates and currency converter

TJS, USD, EUR to PKR – Pakistani Rupee Converter

🇺🇸 United States Dollar ($)

🇵🇰 Pakistani Rupee (₨)

Pakistani Rupee exchange rates as of October 10, 2026: 1 USD = 277 PKR (1,000 PKR = 3.61 USD). 1 EUR = 310 PKR (1,000 PKR = 3.22 EUR).

Tajikistani Somoni exchange rates as of October 10, 2026: 1 USD = 9.24 TJS (1 TJS = 0.108 USD). 1 EUR = 10.35 TJS (100 TJS = 9.66 EUR).

USD to PKR in detail →

On the map

Lowest

Highest

Between locations

Pakistan Tajikistan 670 km ≈ 1 h 15 min nonstop flight

From you

Pakistan
Tajikistan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Pakistan vs Tajikistan: Cost of Living - Frequently Asked Questions

At $481 per month in Pakistan and $837 in Tajikistan, there's a 74% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Rent for a central one-bedroom averages $243 in Tajikistan and $123 in Pakistan. Rents vary a lot between cities, so the gap depends on where you settle.

In Pakistan, $1,000 covers most cities easily; in Tajikistan it stretches only to regional areas and falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after: Pakistan wins on affordability; Tajikistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.