Cost of Living Comparison Between Pakistan and Tajikistan Cost of Living Comparison Between Pakistan and Tajikistan

Name: Tajikistan
Address: TJ

Monthly Cost of Living

Monthly costs for one person with rent: $391 in Pakistan versus $320 in Tajikistan.

Estimated couple costs with rent: $590 in Pakistan versus $530 in Tajikistan.

Monthly costs for a family of three with rent: $788 in Pakistan versus $739 in Tajikistan.

Living in Pakistan is roughly 22% more expensive than in Tajikistan on average.

Both countries sit below the global median: Pakistan 71% lower, Tajikistan 76% lower.

Meal at Budget Restaurant

$1.74 PKR 484

$5.84 TJS 54.0

-70.21%

Three-Course Dinner for Two, Mid-Range

$12.15 PKR 3,371

$14.88 TJS 138

-18.35%

Fast Food Meal (McDonalds, etc)

$4.31 PKR 1,196

$8.68 TJS 80.3

-50.35%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.73 PKR 479

Imported Non-Alcoholic Beer (0.33 liter bottle)

$4.05 PKR 1,123

Cappuccino

$1.80 PKR 500

$1.62 TJS 15.00

11.11%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.34 PKR 94.0

$0.64 TJS 5.94

-46.88%

Water (0.33 liter bottle)

$0.23 PKR 64.1

$0.37 TJS 3.38

-37.84%

Local Beer (0.5 liter draught)

$1.11 TJS 10.24

Imported Beer (0.33 liter bottle)

$1.68 TJS 15.54

Milk (1 liter)

$0.76 PKR 211

$0.94 TJS 8.67

-19.15%

White Bread (500g)

$0.55 PKR 151

$0.56 TJS 5.16

-1.79%

Rice (white) (1kg)

$1.18 PKR 327

$2.02 TJS 18.72

-41.58%

Eggs

$1.16 PKR 321

$1.74 TJS 16.10

-33.33%

Local Cheese (1kg)

$5.84 PKR 1,620

$10.84 TJS 100

-46.13%

Chicken Fillets (1kg)

$2.91 PKR 806

$4.31 TJS 39.88

-32.48%

Beef Round Steak (1kg)

$4.15 PKR 1,151

$8.92 TJS 82.4

-53.48%

Apples (1kg)

$1.06 PKR 294

$1.54 TJS 14.20

-31.17%

Banana (1kg)

$0.61 PKR 170

$2.24 TJS 20.70

-72.77%

Oranges (1kg)

$0.80 PKR 222

$2.46 TJS 22.77

-67.48%

Tomato (1kg)

$0.49 PKR 137

$1.04 TJS 9.59

-52.88%

Potato (1kg)

$0.39 PKR 107

$0.83 TJS 7.65

-53.01%

Onion (1kg)

$0.51 PKR 142

$0.53 TJS 4.95

-3.77%

Lettuce (1 head)

$0.38 PKR 107

$0.75 TJS 6.90

-49.33%

Water (1.5 liter bottle)

$0.39 PKR 107

$0.60 TJS 5.50

-35.00%

Bottle of Non-Alcoholic Wine (Mid-Range)

$1.98 PKR 549

Local Non-Alcoholic Beer (0.5 liter bottle)

$1.06 PKR 295

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.01 PKR 559

Cigarettes 20 Pack (Marlboro, Camel)

$1.97 PKR 547

$1.97 TJS 18.18

Wine (Bottle)

$11.58 TJS 107

Local Beer (0.5 liter bottle)

$1.18 TJS 10.87

Imported Beer (0.33 liter bottle)

$1.75 TJS 16.19

One-way Ticket (Public Transport)

$0.17 PKR 46.85

$0.26 TJS 2.42

-34.62%

Public Transport Monthly Pass (Regular Price)

$6.96 PKR 1,932

$7.55 TJS 69.8

-7.81%

Taxi Start (Normal Tariff)

$0.84 PKR 232

$0.95 TJS 8.80

-11.58%

Taxi (Normal Tariff) (1km)

$0.57 PKR 157

$0.29 TJS 2.69

96.55%

Taxi 1hour Waiting (Normal Tariff)

$1.81 PKR 504

$6.02 TJS 55.7

-69.93%

Gasoline (1 liter)

$0.96 PKR 268

$0.92 TJS 8.47

4.35%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.5K PKR 4.8M

$19.9K TJS 184.2K

-12.33%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.6K PKR 6.6M

$20.7K TJS 191.2K

14.20%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$110 PKR 30.4K

$51.5 TJS 476

112.89%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$4.74 PKR 1,315

$12.77 TJS 118

-62.88%

Internet (50+ Mbps, Unlimited Data)

$15.16 PKR 4,208

$23.03 TJS 213

-34.17%

Gym Membership (Monthly)

$13.16 PKR 3,654

$32.05 TJS 296

-58.94%

Tennis Court (1 Hour on Weekend)

$8.95 PKR 2,483

$12.39 TJS 115

-27.76%

Cinema Ticket

$4.12 PKR 1,145

$4.82 TJS 44.57

-14.52%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$39.53 PKR 11.0K

$85.7 TJS 792

-53.87%

International Primary School, 1 Child (Yearly)

$1,143 PKR 317.3K

$8,449 TJS 78.1K

-86.47%

Jeans (Levis 501 Or Similar)

$15.62 PKR 4,335

$28.57 TJS 264

-45.33%

Summer Dress (H&M, Zara, etc)

$23.22 PKR 6,444

$39.37 TJS 364

-41.02%

Sport Shoes (Adidas, Nike)

$72.4 PKR 20.1K

$62.9 TJS 581

15.07%

Men's Leather Business Shoes

$32.81 PKR 9,106

$56.0 TJS 518

-41.45%

1-bedroom Apartment, City Center (Monthly)

$111 PKR 30.7K

$425 TJS 3,929

-73.96%

1-bedroom Apartment, Outside City Center (Monthly)

$67.8 PKR 18.8K

$201 TJS 1,855

-66.23%

3-bedroom Apartment, City Center (Monthly)

$274 PKR 76.1K

$662 TJS 6,123

-58.63%

3-bedroom Apartment, Outside City Center (Monthly)

$163 PKR 45.3K

$458 TJS 4,237

-64.37%

Buy Apartment in City Center (m2)

$984 PKR 273.1K

$1,232 TJS 11.4K

-20.14%

Buy Apartment Outside City Center (m2)

$502 PKR 139.2K

$688 TJS 6,362

-27.12%

Average Monthly Net Salary (After Tax)

$186 PKR 51.7K

$428 TJS 3,952

-56.40%

20-Year Fixed Mortgage Interest Rate (Annual %)

18.97

25.33

-25.11%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Pakistan: July 25, 2026

Last update for Tajikistan: July 25, 2026

Cost Breakdown

National rent averages: $78.0 in Pakistan, $224 in Tajikistan. Capital cities: $197 in Islamabad vs $442 in Dushanbe.

National salary averages: $181 in Pakistan, $401 in Tajikistan. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 187% higher in Tajikistan.

Dining out costs 10% more in Pakistan.

Public transport is 133% more expensive in Pakistan.

Salaries are 122% higher in Tajikistan, and purchasing power comes out stronger in Tajikistan.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Pakistan vs Tajikistan: Cost of Living - Frequently Asked Questions

At $413 per month in Pakistan and $388 in Tajikistan, there's a 6% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Day-to-day life is simply cheaper in Tajikistan: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent in Pakistan is consistently higher than in Tajikistan across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.

In Tajikistan, $1,000 covers most cities easily; in Pakistan it stretches only to regional areas and falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after: Tajikistan wins on affordability; Pakistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.