Cost of Living Comparison Between Pakistan and Tajikistan Cost of Living Comparison Between Pakistan and Tajikistan

Name: Tajikistan
Address: TJ

Monthly Cost of Living

Monthly costs for one person with rent: $391 in Pakistan versus $320 in Tajikistan.

Estimated couple costs with rent: $593 in Pakistan versus $528 in Tajikistan.

Monthly costs for a family of three with rent: $794 in Pakistan versus $736 in Tajikistan.

Living in Pakistan is roughly 22% more expensive than Tajikistan on average.

Both countries sit below the global median: Pakistan 71% lower, Tajikistan 76% lower.

Meal at Budget Restaurant

$1.72 PKR 480

$5.86 TJS 55.4

-70.65%

Three-Course Dinner for Two, Mid-Range

$12.23 PKR 3,414

$15.11 TJS 143

-19.06%

Fast Food Meal (McDonalds, etc)

$4.15 PKR 1,157

$8.91 TJS 84.3

-53.42%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.80 PKR 503

Imported Non-Alcoholic Beer (0.33 liter bottle)

$4.03 PKR 1,125

Cappuccino

$1.73 PKR 482

$1.56 TJS 14.71

10.90%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.33 PKR 92.9

$0.70 TJS 6.60

-52.86%

Water (0.33 liter bottle)

$0.21 PKR 58.5

$0.37 TJS 3.46

-43.24%

Local Beer (0.5 liter draught)

$1.07 TJS 10.09

Imported Beer (0.33 liter bottle)

$1.60 TJS 15.16

Milk (1 liter)

$0.81 PKR 226

$0.94 TJS 8.91

-13.83%

White Bread (500g)

$0.55 PKR 153

$0.55 TJS 5.23

Rice (white) (1kg)

$1.20 PKR 336

$2.03 TJS 19.16

-40.89%

Eggs

$1.21 PKR 337

$1.74 TJS 16.44

-30.46%

Local Cheese (1kg)

$5.94 PKR 1,657

$10.60 TJS 100

-43.96%

Chicken Fillets (1kg)

$2.95 PKR 824

$4.11 TJS 38.86

-28.22%

Beef Round Steak (1kg)

$4.22 PKR 1,179

$8.60 TJS 81.3

-50.93%

Apples (1kg)

$1.05 PKR 294

$1.49 TJS 14.11

-29.53%

Banana (1kg)

$0.62 PKR 173

$2.33 TJS 21.98

-73.39%

Oranges (1kg)

$0.81 PKR 227

$2.52 TJS 23.79

-67.86%

Tomato (1kg)

$0.52 PKR 145

$1.00 TJS 9.44

-48.00%

Potato (1kg)

$0.36 PKR 100

$0.82 TJS 7.76

-56.10%

Onion (1kg)

$0.48 PKR 135

$0.54 TJS 5.14

-11.11%

Lettuce (1 head)

$0.39 PKR 108

$0.72 TJS 6.84

-45.83%

Water (1.5 liter bottle)

$0.39 PKR 108

$0.55 TJS 5.20

-29.09%

Bottle of Non-Alcoholic Wine (Mid-Range)

$1.98 PKR 554

Local Non-Alcoholic Beer (0.5 liter bottle)

$1.11 PKR 309

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.07 PKR 579

Cigarettes 20 Pack (Marlboro, Camel)

$1.97 PKR 551

$2.01 TJS 19.01

-1.99%

Wine (Bottle)

$10.27 TJS 97.0

Local Beer (0.5 liter bottle)

$1.16 TJS 10.93

Imported Beer (0.33 liter bottle)

$1.68 TJS 15.89

One-way Ticket (Public Transport)

$0.16 PKR 44.55

$0.26 TJS 2.48

-38.46%

Public Transport Monthly Pass (Regular Price)

$7.00 PKR 1,953

$7.38 TJS 69.8

-5.15%

Taxi Start (Normal Tariff)

$0.90 PKR 250

$0.98 TJS 9.25

-8.16%

Taxi (Normal Tariff) (1km)

$0.51 PKR 143

$0.29 TJS 2.77

75.86%

Taxi 1hour Waiting (Normal Tariff)

$1.74 PKR 485

$6.10 TJS 57.6

-71.48%

Gasoline (1 liter)

$0.90 PKR 252

$0.98 TJS 9.26

-8.16%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.9K PKR 5.0M

$20.2K TJS 190.8K

-11.26%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.8K PKR 6.6M

$20.2K TJS 191.1K

17.69%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$111 PKR 30.9K

$50.2 TJS 475

120.37%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$4.75 PKR 1,325

$12.50 TJS 118

-62.00%

Internet (50+ Mbps, Unlimited Data)

$15.51 PKR 4,328

$22.42 TJS 212

-30.82%

Gym Membership (Monthly)

$13.30 PKR 3,713

$32.65 TJS 309

-59.26%

Tennis Court (1 Hour on Weekend)

$8.50 PKR 2,372

$12.38 TJS 117

-31.34%

Cinema Ticket

$4.22 PKR 1,178

$5.04 TJS 47.62

-16.27%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$39.14 PKR 10.9K

$84.0 TJS 793

-53.38%

International Primary School, 1 Child (Yearly)

$1,145 PKR 319.5K

$8,290 TJS 78.3K

-86.19%

Jeans (Levis 501 Or Similar)

$15.80 PKR 4,409

$28.92 TJS 273

-45.37%

Summer Dress (H&M, Zara, etc)

$23.72 PKR 6,621

$38.24 TJS 361

-37.97%

Sport Shoes (Adidas, Nike)

$72.3 PKR 20.2K

$63.5 TJS 600

13.74%

Men's Leather Business Shoes

$33.09 PKR 9,236

$55.3 TJS 522

-40.13%

1-bedroom Apartment, City Center (Monthly)

$114 PKR 31.8K

$417 TJS 3,939

-72.68%

1-bedroom Apartment, Outside City Center (Monthly)

$67.1 PKR 18.7K

$200 TJS 1,886

-66.36%

3-bedroom Apartment, City Center (Monthly)

$280 PKR 78.2K

$687 TJS 6,490

-59.23%

3-bedroom Apartment, Outside City Center (Monthly)

$165 PKR 46.0K

$460 TJS 4,346

-64.16%

Buy Apartment in City Center (m2)

$888 PKR 248.0K

$1,185 TJS 11.2K

-25.02%

Buy Apartment Outside City Center (m2)

$530 PKR 148.1K

$661 TJS 6,244

-19.73%

Average Monthly Net Salary (After Tax)

$188 PKR 52.4K

$438 TJS 4,139

-57.12%

20-Year Fixed Mortgage Interest Rate (Annual %)

18.97

25.33

-25.11%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Pakistan: April 27, 2026

Last update for Tajikistan: April 26, 2026

Cost Breakdown

National rent averages: $78.0 in Pakistan, $222 in Tajikistan. Capital cities: $200 in Islamabad vs $433 in Dushanbe.

National salary averages: $181 in Pakistan, $400 in Tajikistan. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 185% higher in Tajikistan.

Dining out costs 10% more in Pakistan.

Public transport is 133% more expensive in Pakistan.

Salaries are 121% higher in Tajikistan, giving Tajikistan stronger purchasing power.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Pakistan vs Tajikistan: Cost of Living - Frequently Asked Questions

At $418 per month in Pakistan and $388 in Tajikistan, there's a 8% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Tajikistan is simply cheaper day-to-day: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent in Pakistan beats Tajikistan across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.

In Tajikistan, $1,000 covers most cities easily. In Pakistan, it works in regional areas but falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after. Tajikistan wins on affordability; Pakistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.