Cost of Living Comparison Between Pakistan and Tajikistan Cost of Living Comparison Between Pakistan and Tajikistan

Name: Tajikistan
Address: TJ

Monthly Cost of Living

Monthly costs for one person with rent: $392 in Pakistan versus $319 in Tajikistan.

Estimated couple costs with rent: $592 in Pakistan versus $533 in Tajikistan.

Monthly costs for a family of three with rent: $792 in Pakistan versus $747 in Tajikistan.

Living in Pakistan is roughly 23% more expensive than Tajikistan on average.

Both countries sit below the global median: Pakistan 71% lower, Tajikistan 76% lower.

Meal at Budget Restaurant

$1.75 PKR 488

$6.10 TJS 56.8

-71.31%

Three-Course Dinner for Two, Mid-Range

$12.30 PKR 3,421

$15.00 TJS 140

-18.00%

Fast Food Meal (McDonalds, etc)

$4.12 PKR 1,147

$8.67 TJS 80.8

-52.48%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.76 PKR 488

Imported Non-Alcoholic Beer (0.33 liter bottle)

$4.18 PKR 1,161

Cappuccino

$1.72 PKR 479

$1.58 TJS 14.70

8.86%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.33 PKR 92.6

$0.69 TJS 6.47

-52.17%

Water (0.33 liter bottle)

$0.21 PKR 58.2

$0.37 TJS 3.41

-43.24%

Local Beer (0.5 liter draught)

$1.06 TJS 9.92

Imported Beer (0.33 liter bottle)

$1.60 TJS 14.93

Milk (1 liter)

$0.82 PKR 227

$0.98 TJS 9.17

-16.33%

White Bread (500g)

$0.55 PKR 152

$0.61 TJS 5.67

-9.84%

Rice (white) (1kg)

$1.17 PKR 325

$2.01 TJS 18.77

-41.79%

Eggs

$1.21 PKR 337

$1.77 TJS 16.45

-31.64%

Local Cheese (1kg)

$5.92 PKR 1,645

$10.64 TJS 99.1

-44.36%

Chicken Fillets (1kg)

$2.91 PKR 810

$4.10 TJS 38.16

-29.02%

Beef Round Steak (1kg)

$4.14 PKR 1,151

$8.80 TJS 82.0

-52.95%

Apples (1kg)

$1.06 PKR 294

$1.54 TJS 14.37

-31.17%

Banana (1kg)

$0.62 PKR 172

$2.25 TJS 20.96

-72.44%

Oranges (1kg)

$0.76 PKR 213

$2.45 TJS 22.80

-68.98%

Tomato (1kg)

$0.53 PKR 147

$1.03 TJS 9.59

-48.54%

Potato (1kg)

$0.38 PKR 106

$0.75 TJS 7.00

-49.33%

Onion (1kg)

$0.48 PKR 134

$0.50 TJS 4.67

-4.00%

Lettuce (1 head)

$0.38 PKR 106

$0.77 TJS 7.22

-50.65%

Water (1.5 liter bottle)

$0.39 PKR 108

$0.56 TJS 5.20

-30.36%

Bottle of Non-Alcoholic Wine (Mid-Range)

$1.99 PKR 552

Local Non-Alcoholic Beer (0.5 liter bottle)

$1.06 PKR 295

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.01 PKR 558

Cigarettes 20 Pack (Marlboro, Camel)

$2.04 PKR 567

$1.94 TJS 18.11

5.15%

Wine (Bottle)

$10.31 TJS 96.1

Local Beer (0.5 liter bottle)

$1.22 TJS 11.37

Imported Beer (0.33 liter bottle)

$1.68 TJS 15.69

One-way Ticket (Public Transport)

$0.20 PKR 56.5

$0.24 TJS 2.21

-16.67%

Public Transport Monthly Pass (Regular Price)

$7.26 PKR 2,020

$7.51 TJS 70.0

-3.33%

Taxi Start (Normal Tariff)

$0.90 PKR 252

$0.94 TJS 8.77

-4.26%

Taxi (Normal Tariff) (1km)

$0.52 PKR 146

$0.29 TJS 2.74

79.31%

Taxi 1hour Waiting (Normal Tariff)

$1.74 PKR 484

$6.12 TJS 57.0

-71.57%

Gasoline (1 liter)

$0.96 PKR 268

$0.99 TJS 9.20

-3.03%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.4K PKR 4.8M

$19.5K TJS 181.5K

-10.66%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.5K PKR 6.5M

$20.7K TJS 193.1K

13.18%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$111 PKR 30.9K

$51.1 TJS 476

117.39%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$4.55 PKR 1,266

$12.76 TJS 119

-64.34%

Internet (50+ Mbps, Unlimited Data)

$15.24 PKR 4,236

$22.44 TJS 209

-32.09%

Gym Membership (Monthly)

$13.26 PKR 3,686

$31.77 TJS 296

-58.26%

Tennis Court (1 Hour on Weekend)

$8.49 PKR 2,360

$12.71 TJS 118

-33.20%

Cinema Ticket

$4.28 PKR 1,191

$4.86 TJS 45.27

-11.93%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$38.97 PKR 10.8K

$85.6 TJS 798

-54.48%

International Primary School, 1 Child (Yearly)

$1,177 PKR 327.3K

$8,472 TJS 78.9K

-86.11%

Jeans (Levis 501 Or Similar)

$15.65 PKR 4,352

$29.20 TJS 272

-46.40%

Summer Dress (H&M, Zara, etc)

$23.01 PKR 6,398

$39.31 TJS 366

-41.47%

Sport Shoes (Adidas, Nike)

$72.5 PKR 20.2K

$61.5 TJS 573

17.96%

Men's Leather Business Shoes

$32.10 PKR 8,925

$55.4 TJS 516

-42.05%

1-bedroom Apartment, City Center (Monthly)

$111 PKR 30.8K

$430 TJS 4,010

-74.28%

1-bedroom Apartment, Outside City Center (Monthly)

$66.4 PKR 18.5K

$200 TJS 1,865

-66.82%

3-bedroom Apartment, City Center (Monthly)

$271 PKR 75.5K

$665 TJS 6,198

-59.19%

3-bedroom Apartment, Outside City Center (Monthly)

$166 PKR 46.0K

$453 TJS 4,224

-63.49%

Buy Apartment in City Center (m2)

$987 PKR 274.5K

$1,206 TJS 11.2K

-18.13%

Buy Apartment Outside City Center (m2)

$517 PKR 143.8K

$652 TJS 6,076

-20.71%

Average Monthly Net Salary (After Tax)

$184 PKR 51.0K

$451 TJS 4,206

-59.34%

20-Year Fixed Mortgage Interest Rate (Annual %)

18.97

25.33

-25.11%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Pakistan: June 6, 2026

Last update for Tajikistan: June 7, 2026

Cost Breakdown

National rent averages: $78.0 in Pakistan, $227 in Tajikistan. Capital cities: $201 in Islamabad vs $441 in Dushanbe.

National salary averages: $183 in Pakistan, $407 in Tajikistan. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 191% higher in Tajikistan.

Dining out costs 10% more in Pakistan.

Public transport is 133% more expensive in Pakistan.

Salaries are 122% higher in Tajikistan, giving Tajikistan stronger purchasing power.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Pakistan vs Tajikistan: Cost of Living - Frequently Asked Questions

At $411 per month in Pakistan and $387 in Tajikistan, there's a 6% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Tajikistan is simply cheaper day-to-day: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent in Pakistan beats Tajikistan across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.

In Tajikistan, $1,000 covers most cities easily. In Pakistan, it works in regional areas but falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after. Tajikistan wins on affordability; Pakistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.