Last update: Oct 2026

Cost of Living Comparison Between Sollefteå and Malmo

For one person, living is cheaper in Sollefteå: $1,766 a month against $2,075 in Malmo, rent and utilities included – about $3,700 less a year. Rent and utilities account for most of the difference.

84

Cost of Living Index in Sollefteå
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Sollefteå Living Index
100

Cost of Living Index in Malmo
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Malmo Living Index

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Sollefteå

🇸🇪 Sweden

$1,766

/mo nomad

Malmo

🇸🇪 Sweden

$2,075

/mo nomad

Monthly Cost of Living

How much you'll spend in Sollefteå and in Malmo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sollefteå and in Malmo actually costs, broken down by who's living it.

A single person spends $1,766 per month in Sollefteå vs $2,075 in Malmo, rent included.

Sollefteå $1,766
Malmo $2,075

A couple spends around $2,739 per month in Sollefteå vs $3,158 in Malmo, rent included.

Sollefteå $2,739
Malmo $3,158

A family of three spends $3,712 per month in Sollefteå vs $4,240 in Malmo, rent included.

Sollefteå $3,712
Malmo $4,240

Sollefteå is about 15% cheaper than Malmo, and outside of rent the biggest gap is in eating out.

Both Sollefteå and Malmo sit above the global median – Sollefteå by 30%, Malmo by 53%.

Meal at Budget Restaurant

$13.84 SEK 137

$15.01 SEK 149

-7.79%

Three-Course Dinner for Two, Mid-Range

$75.8 SEK 751

0.03%

Fast Food Meal (McDonalds, etc)

$9.71 SEK 96.2

$11.86 SEK 118

-18.13%

Cappuccino

$4.34 SEK 42.97

$4.96 SEK 49.10

-12.50%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.56 SEK 25.36

$3.32 SEK 32.92

-22.89%

Water (0.33 liter bottle)

$2.26 SEK 22.38

$2.58 SEK 25.61

-12.40%

Local Beer (0.5 liter draught)

$6.09 SEK 60.3

$8.60 SEK 85.2

-29.19%

Imported Beer (0.33 liter bottle)

$7.65 SEK 75.8

$8.79 SEK 87.1

-12.97%

Milk (1 liter)

$1.64 SEK 16.24

$1.74 SEK 17.20

-5.75%

White Bread (500g)

$2.83 SEK 28.06

$2.88 SEK 28.56

-1.74%

Rice (white) (1kg)

$3.43 SEK 34.02

$3.54 SEK 35.10

-3.11%

Eggs

$3.64 SEK 36.05

$4.12 SEK 40.86

-11.65%

Local Cheese (1kg)

$13.82 SEK 137

$13.03 SEK 129

6.06%

Chicken Fillets (1kg)

$12.25 SEK 121

$12.13 SEK 120

0.99%

Beef Round Steak (1kg)

$17.72 SEK 176

$21.58 SEK 214

-17.89%

Apples (1kg)

$3.37 SEK 33.37

$3.08 SEK 30.48

9.42%

Banana (1kg)

$2.34 SEK 23.14

$2.63 SEK 26.06

-11.03%

Oranges (1kg)

$2.93 SEK 29.03

$3.10 SEK 30.72

-5.48%

Tomato (1kg)

$4.97 SEK 49.25

$4.27 SEK 42.26

16.39%

Potato (1kg)

$1.68 SEK 16.63

$1.69 SEK 16.73

-0.59%

Onion (1kg)

$1.47 SEK 14.58

$1.55 SEK 15.35

-5.16%

Lettuce (1 head)

$2.21 SEK 21.94

$2.46 SEK 24.35

-10.16%

Water (1.5 liter bottle)

$1.34 SEK 13.24

$1.18 SEK 11.71

13.56%

Cigarettes 20 Pack (Marlboro, Camel)

$6.14 SEK 60.8

$7.99 SEK 79.2

-23.15%

Wine (Bottle)

$9.27 SEK 91.9

$11.66 SEK 116

-20.50%

Local Beer (0.5 liter bottle)

$1.71 SEK 16.91

$1.99 SEK 19.68

-14.07%

Imported Beer (0.33 liter bottle)

$2.45 SEK 24.30

$2.27 SEK 22.52

7.93%

One-way Ticket (Public Transport)

$3.13 SEK 31.06

$3.15 SEK 31.23

-0.63%

Public Transport Monthly Pass (Regular Price)

$89.2 SEK 884

$64.9 SEK 643

37.44%

Taxi Start (Normal Tariff)

$5.95 SEK 59.0

$6.17 SEK 61.2

-3.57%

Taxi (Normal Tariff) (1km)

$1.75 SEK 17.32

$2.43 SEK 24.06

-27.98%

Taxi 1hour Waiting (Normal Tariff)

$55.0 SEK 544

$51.3 SEK 508

7.22%

Gasoline (1 liter)

$1.86 SEK 18.43

$1.76 SEK 17.41

5.68%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.5K SEK 292.0K

$33.1K SEK 327.5K

-10.86%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.8K SEK 305.1K

$33.7K SEK 334.2K

-8.73%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$105 SEK 1,042

$141 SEK 1,401

-25.65%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.60 SEK 254

$25.81 SEK 256

-0.81%

Internet (50+ Mbps, Unlimited Data)

$39.21 SEK 389

$39.83 SEK 395

-1.56%

Gym Membership (Monthly)

$43.48 SEK 431

$39.84 SEK 395

9.14%

Tennis Court (1 Hour on Weekend)

$29.73 SEK 295

$30.01 SEK 297

-0.93%

Cinema Ticket

$14.95 SEK 148

$17.05 SEK 169

-12.32%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$169 SEK 1,671

$172 SEK 1,703

-1.86%

International Primary School, 1 Child (Yearly)

$5,261 SEK 52.1K

$3,383 SEK 33.5K

55.52%

Jeans (Levis 501 Or Similar)

$97.7 SEK 968

$101 SEK 1,004

-3.53%

Summer Dress (H&M, Zara, etc)

$40.96 SEK 406

$44.66 SEK 443

-8.28%

Sport Shoes (Adidas, Nike)

$92.3 SEK 914

$114 SEK 1,132

-19.19%

Men's Leather Business Shoes

$152 SEK 1,510

$156 SEK 1,548

-2.46%

1-bedroom Apartment, City Center (Monthly)

$861 SEK 8,535

$1,082 SEK 10.7K

-20.42%

1-bedroom Apartment, Outside City Center (Monthly)

$616 SEK 6,099

$836 SEK 8,280

-26.34%

3-bedroom Apartment, City Center (Monthly)

$1,343 SEK 13.3K

$1,765 SEK 17.5K

-23.94%

3-bedroom Apartment, Outside City Center (Monthly)

$987 SEK 9,781

$1,372 SEK 13.6K

-28.03%

Buy Apartment in City Center (m2)

$3,764 SEK 37.3K

$4,013 SEK 39.8K

-6.19%

Buy Apartment Outside City Center (m2)

$2,492 SEK 24.7K

$3,220 SEK 31.9K

-22.63%

Average Monthly Net Salary (After Tax)

$3,099 SEK 30.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.37

3.05

10.49%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sollefteå: October 19, 2026

Last update for Malmo: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sollefteå

$616 34.9%

Malmo

$836 40.3% 35.8% $220

Groceries & Markets

Sollefteå

$361 20.5%

Malmo

$376 18.1% 4.2% $15

Eating Out

Sollefteå

$257 14.6%

Malmo

$299 14.4% 16.5% $42

Clothing & Footwear

Sollefteå

$173 9.8%

Malmo

$187 9% 8.6% $15

Monthly Utilities & Internet

Sollefteå

$170 9.6%

Malmo

$207 10% 21.8% $37

Getting Around

Sollefteå

$116 6.6%

Malmo

$96 4.6% 17.7% $21

Sport & Entertainment

Sollefteå

$73 4.2%

Malmo

$74 3.6% 0.8% $0.6

Cost Breakdown

A central one-bedroom costs $861 in Sollefteå versus $1,082 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $76.0 in Sollefteå versus $76.0 in Malmo. Monthly groceries follow the same trend: $361 vs $376 – making Sollefteå the more affordable choice for daily food spending.

Good to know

🇸🇪 Sollefteå

🇸🇪 Malmo

🕒 Local time

12:16 12:16 PM

Same time as Sollefteå

🌤 Weather

👥 Population

18,673

316,588

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

On the map

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Between locations

Sollefteå Malmo 890 km ≈ 1 h 30 min nonstop flight

From you

Sollefteå
Malmo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sollefteå vs Malmo: Cost of Living - Frequently Asked Questions

Malmo costs about 18% more than Sollefteå, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,649 per month in Sollefteå and $3,113 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sollefteå, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $169 per month in Sollefteå and $172 in Malmo. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 4% more in Malmo, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,500 monthly budget goes further in Sollefteå, where all-in costs run around $1,766, than in Malmo at $2,075. In Sollefteå it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Sollefteå costs $1,766 versus $2,075 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sollefteå. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.