Cost of Living Comparison Between Malmo and Sollefteå Cost of Living Comparison Between Malmo and Sollefteå

Monthly Cost of Living

A single person spends $2,050 per month in Malmo vs $1,803 in Sollefteå, rent included.

A couple spends around $3,204 per month in Malmo vs $2,775 in Sollefteå, rent included.

A family of three spends $4,359 per month in Malmo vs $3,747 in Sollefteå, rent included.

Malmo costs about 14% more than Sollefteå, driven mainly by Groceries & Markets.

Both Malmo and Sollefteå sit above the global median – Malmo by 53%, Sollefteå by 35%.

Meal at Budget Restaurant

$13.47 SEK 124

$13.29 SEK 122

1.35%

Three-Course Dinner for Two, Mid-Range

$83.6 SEK 769

$74.7 SEK 688

11.84%

Fast Food Meal (McDonalds, etc)

$12.52 SEK 115

$10.66 SEK 98.1

17.45%

Cappuccino

$5.02 SEK 46.14

$4.52 SEK 41.59

11.06%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.72 SEK 25.04

$2.72 SEK 25.03

Water (0.33 liter bottle)

$2.20 SEK 20.21

$2.50 SEK 23.04

-12.00%

Local Beer (0.5 liter draught)

$7.86 SEK 72.3

$7.61 SEK 70.1

3.29%

Imported Beer (0.33 liter bottle)

$7.94 SEK 73.0

$7.23 SEK 66.5

9.82%

Milk (1 liter)

$1.73 SEK 15.95

$1.62 SEK 14.94

6.79%

White Bread (500g)

$3.02 SEK 27.76

$2.77 SEK 25.50

9.03%

Rice (white) (1kg)

$3.49 SEK 32.14

$3.76 SEK 34.60

-7.18%

Eggs

$4.39 SEK 40.40

$4.08 SEK 37.53

7.60%

Local Cheese (1kg)

$12.12 SEK 112

$11.83 SEK 109

2.45%

Chicken Fillets (1kg)

$12.82 SEK 118

$11.82 SEK 109

8.46%

Beef Round Steak (1kg)

$27.50 SEK 253

$16.99 SEK 156

61.86%

Apples (1kg)

$3.37 SEK 31.04

$3.23 SEK 29.67

4.33%

Banana (1kg)

$2.80 SEK 25.73

$2.70 SEK 24.79

3.70%

Oranges (1kg)

$3.40 SEK 31.30

$3.06 SEK 28.15

11.11%

Tomato (1kg)

$4.88 SEK 44.86

$4.45 SEK 40.91

9.66%

Potato (1kg)

$1.86 SEK 17.07

$1.56 SEK 14.34

19.23%

Onion (1kg)

$1.89 SEK 17.43

$1.85 SEK 17.05

2.16%

Lettuce (1 head)

$2.61 SEK 24.02

$2.49 SEK 22.94

4.82%

Water (1.5 liter bottle)

$1.28 SEK 11.75

$1.59 SEK 14.58

-19.50%

Cigarettes 20 Pack (Marlboro, Camel)

$7.82 SEK 72.0

$7.37 SEK 67.8

6.11%

Wine (Bottle)

$12.36 SEK 114

$11.76 SEK 108

5.10%

Local Beer (0.5 liter bottle)

$2.51 SEK 23.12

$1.99 SEK 18.34

26.13%

Imported Beer (0.33 liter bottle)

$2.76 SEK 25.37

$1.89 SEK 17.37

46.03%

One-way Ticket (Public Transport)

$3.34 SEK 30.73

$3.36 SEK 30.93

-0.60%

Public Transport Monthly Pass (Regular Price)

$70.7 SEK 651

$72.8 SEK 670

-2.84%

Taxi Start (Normal Tariff)

$6.77 SEK 62.3

$6.41 SEK 59.0

5.62%

Taxi (Normal Tariff) (1km)

$2.64 SEK 24.27

$1.67 SEK 15.34

58.08%

Taxi 1hour Waiting (Normal Tariff)

$57.6 SEK 529

$62.4 SEK 574

-7.71%

Gasoline (1 liter)

$1.99 SEK 18.27

$1.99 SEK 18.29

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.6K SEK 299.6K

$32.2K SEK 295.8K

1.30%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.5K SEK 308.6K

$34.8K SEK 319.9K

-3.52%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$157 SEK 1,446

$116 SEK 1,069

35.36%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.35 SEK 279

$28.86 SEK 266

5.16%

Internet (50+ Mbps, Unlimited Data)

$39.91 SEK 367

$36.83 SEK 339

8.36%

Gym Membership (Monthly)

$38.89 SEK 358

$40.79 SEK 375

-4.66%

Tennis Court (1 Hour on Weekend)

$23.74 SEK 218

$25.26 SEK 232

-6.02%

Cinema Ticket

$18.27 SEK 168

$15.92 SEK 146

14.76%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$162 SEK 1,486

$144 SEK 1,326

12.06%

International Primary School, 1 Child (Yearly)

$4,808 SEK 44.2K

$4,185 SEK 38.5K

14.90%

Jeans (Levis 501 Or Similar)

$104 SEK 959

$94.6 SEK 870

10.22%

Summer Dress (H&M, Zara, etc)

$44.93 SEK 413

$40.09 SEK 369

12.07%

Sport Shoes (Adidas, Nike)

$123 SEK 1,131

$97.4 SEK 896

26.20%

Men's Leather Business Shoes

$167 SEK 1,535

$151 SEK 1,387

10.64%

1-bedroom Apartment, City Center (Monthly)

$903 SEK 8,305

$839 SEK 7,718

7.61%

1-bedroom Apartment, Outside City Center (Monthly)

$770 SEK 7,088

$663 SEK 6,102

16.17%

3-bedroom Apartment, City Center (Monthly)

$1,686 SEK 15.5K

$1,395 SEK 12.8K

20.85%

3-bedroom Apartment, Outside City Center (Monthly)

$1,352 SEK 12.4K

$1,095 SEK 10.1K

23.46%

Buy Apartment in City Center (m2)

$4,535 SEK 41.7K

$4,151 SEK 38.2K

9.26%

Buy Apartment Outside City Center (m2)

$3,494 SEK 32.1K

$3,114 SEK 28.7K

12.18%

Average Monthly Net Salary (After Tax)

$3,434 SEK 31.6K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.86

4.53

7.28%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: April 20, 2026

Last update for Sollefteå: April 22, 2026

Cost Breakdown

A central one-bedroom costs $903 in Malmo versus $839 in Sollefteå. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $84 in Malmo versus $75 in Sollefteå. Monthly groceries follow the same trend: $412 vs $362 – making Sollefteå the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Sollefteå: Cost of Living - Frequently Asked Questions

Malmo costs about 14% more than Sollefteå, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,075 per month in Malmo and $2,704 in Sollefteå. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sollefteå, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $162 per month in Malmo and $144 in Sollefteå. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 14% more in Malmo, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,500 monthly budget goes further in Sollefteå, where all-in costs run around $1,803, than in Malmo at $2,050. In Sollefteå it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Sollefteå costs $1,803 versus $2,050 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sollefteå. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.