Cost of Living Comparison Between Malmo and Sollefteå Cost of Living Comparison Between Malmo and Sollefteå

Monthly Cost of Living

A single person spends $2,047 per month in Malmo vs $1,828 in Sollefteå, rent included.

A couple spends around $3,170 per month in Malmo vs $2,803 in Sollefteå, rent included.

A family of three spends $4,292 per month in Malmo vs $3,779 in Sollefteå, rent included.

Malmo costs about 12% more than Sollefteå, driven mainly by Groceries & Markets.

Both Malmo and Sollefteå sit above the global median – Malmo by 53%, Sollefteå by 36%.

Meal at Budget Restaurant

$13.48 SEK 128

$13.34 SEK 126

1.05%

Three-Course Dinner for Two, Mid-Range

$85.6 SEK 810

$73.0 SEK 691

17.28%

Fast Food Meal (McDonalds, etc)

$12.67 SEK 120

$10.57 SEK 100

19.87%

Cappuccino

$5.05 SEK 47.82

$4.55 SEK 43.07

10.99%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.69 SEK 25.42

$2.75 SEK 25.99

-2.18%

Water (0.33 liter bottle)

$2.15 SEK 20.36

$2.37 SEK 22.40

-9.28%

Local Beer (0.5 liter draught)

$8.00 SEK 75.7

$7.91 SEK 74.9

1.14%

Imported Beer (0.33 liter bottle)

$8.20 SEK 77.6

$7.36 SEK 69.6

11.41%

Milk (1 liter)

$1.67 SEK 15.83

$1.62 SEK 15.30

3.09%

White Bread (500g)

$3.11 SEK 29.40

$2.88 SEK 27.28

7.99%

Rice (white) (1kg)

$3.61 SEK 34.18

$3.93 SEK 37.18

-8.14%

Eggs

$4.42 SEK 41.80

$4.05 SEK 38.32

9.14%

Local Cheese (1kg)

$12.05 SEK 114

$12.21 SEK 116

-1.31%

Chicken Fillets (1kg)

$12.78 SEK 121

$12.00 SEK 114

6.50%

Beef Round Steak (1kg)

$27.50 SEK 260

$16.98 SEK 161

61.96%

Apples (1kg)

$3.27 SEK 30.91

$3.16 SEK 29.91

3.48%

Banana (1kg)

$2.78 SEK 26.31

$2.63 SEK 24.86

5.70%

Oranges (1kg)

$3.24 SEK 30.67

$3.07 SEK 29.00

5.54%

Tomato (1kg)

$4.79 SEK 45.30

$4.31 SEK 40.79

11.14%

Potato (1kg)

$1.83 SEK 17.31

$1.58 SEK 14.93

15.82%

Onion (1kg)

$1.95 SEK 18.48

$1.80 SEK 17.01

8.33%

Lettuce (1 head)

$2.57 SEK 24.32

$2.61 SEK 24.68

-1.53%

Water (1.5 liter bottle)

$1.34 SEK 12.67

$1.51 SEK 14.32

-11.26%

Cigarettes 20 Pack (Marlboro, Camel)

$8.13 SEK 76.9

$7.17 SEK 67.8

13.39%

Wine (Bottle)

$12.10 SEK 115

$12.14 SEK 115

-0.33%

Local Beer (0.5 liter bottle)

$2.53 SEK 23.92

$1.96 SEK 18.56

29.08%

Imported Beer (0.33 liter bottle)

$2.66 SEK 25.15

$1.97 SEK 18.60

35.03%

One-way Ticket (Public Transport)

$3.36 SEK 31.81

$3.34 SEK 31.56

0.60%

Public Transport Monthly Pass (Regular Price)

$69.3 SEK 656

$73.0 SEK 690

-5.00%

Taxi Start (Normal Tariff)

$6.44 SEK 61.0

$6.19 SEK 58.6

4.04%

Taxi (Normal Tariff) (1km)

$2.64 SEK 24.98

$1.63 SEK 15.44

61.96%

Taxi 1hour Waiting (Normal Tariff)

$56.2 SEK 532

$61.3 SEK 580

-8.38%

Gasoline (1 liter)

$1.92 SEK 18.17

$1.95 SEK 18.41

-1.54%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.1K SEK 313.0K

$32.1K SEK 303.3K

3.19%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.8K SEK 319.8K

$34.5K SEK 326.3K

-2.00%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$154 SEK 1,453

$114 SEK 1,081

34.45%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.36 SEK 287

$29.31 SEK 277

3.58%

Internet (50+ Mbps, Unlimited Data)

$40.38 SEK 382

$37.21 SEK 352

8.52%

Gym Membership (Monthly)

$38.30 SEK 362

$41.19 SEK 390

-7.02%

Tennis Court (1 Hour on Weekend)

$23.78 SEK 225

$25.79 SEK 244

-7.79%

Cinema Ticket

$17.81 SEK 168

$15.92 SEK 151

11.87%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$162 SEK 1,529

$146 SEK 1,380

10.80%

International Primary School, 1 Child (Yearly)

$4,876 SEK 46.1K

$4,134 SEK 39.1K

17.94%

Jeans (Levis 501 Or Similar)

$105 SEK 990

$94.4 SEK 893

10.93%

Summer Dress (H&M, Zara, etc)

$45.70 SEK 432

$40.51 SEK 383

12.81%

Sport Shoes (Adidas, Nike)

$124 SEK 1,175

$96.9 SEK 917

28.13%

Men's Leather Business Shoes

$165 SEK 1,563

$149 SEK 1,412

10.72%

1-bedroom Apartment, City Center (Monthly)

$932 SEK 8,815

$842 SEK 7,963

10.70%

1-bedroom Apartment, Outside City Center (Monthly)

$773 SEK 7,317

$649 SEK 6,136

19.24%

3-bedroom Apartment, City Center (Monthly)

$1,721 SEK 16.3K

$1,384 SEK 13.1K

24.28%

3-bedroom Apartment, Outside City Center (Monthly)

$1,343 SEK 12.7K

$1,081 SEK 10.2K

24.14%

Buy Apartment in City Center (m2)

$4,311 SEK 40.8K

$3,836 SEK 36.3K

12.38%

Buy Apartment Outside City Center (m2)

$3,360 SEK 31.8K

$3,206 SEK 30.3K

4.78%

Average Monthly Net Salary (After Tax)

$3,353 SEK 31.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.86

4.53

7.28%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: May 31, 2026

Last update for Sollefteå: May 31, 2026

Cost Breakdown

A central one-bedroom costs $932 in Malmo versus $842 in Sollefteå. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $86.0 in Malmo versus $73.0 in Sollefteå. Monthly groceries follow the same trend: $410 vs $365 – making Sollefteå the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Sollefteå: Cost of Living - Frequently Asked Questions

Malmo costs about 12% more than Sollefteå, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,071 per month in Malmo and $2,742 in Sollefteå. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sollefteå, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $162 per month in Malmo and $146 in Sollefteå. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 12% more in Malmo, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,500 monthly budget goes further in Sollefteå, where all-in costs run around $1,828, than in Malmo at $2,047. In Sollefteå it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Sollefteå costs $1,828 versus $2,047 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sollefteå. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.