Last update: Oct 2026

Cost of Living Comparison Between Malmo and Sollefteå

For one person, living is cheaper in Sollefteå: $1,766 a month against $2,075 in Malmo, rent and utilities included – about $3,700 less a year. Rent and utilities account for most of the difference.

100

Cost of Living Index in Malmo
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Malmo Living Index
84

Cost of Living Index in Sollefteå
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Sollefteå Living Index

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Malmo

🇸🇪 Sweden

$2,075

/mo nomad

Sollefteå

🇸🇪 Sweden

$1,766

/mo nomad

Monthly Cost of Living

How much you'll spend in Malmo and in Sollefteå

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Malmo and in Sollefteå actually costs, broken down by who's living it.

A single person spends $2,075 per month in Malmo vs $1,766 in Sollefteå, rent included.

Malmo $2,075
Sollefteå $1,766

A couple spends around $3,158 per month in Malmo vs $2,739 in Sollefteå, rent included.

Malmo $3,158
Sollefteå $2,739

A family of three spends $4,240 per month in Malmo vs $3,712 in Sollefteå, rent included.

Malmo $4,240
Sollefteå $3,712

Malmo costs about 18% more than Sollefteå, and outside of rent the biggest gap is in eating out.

Both Malmo and Sollefteå sit above the global median – Malmo by 53%, Sollefteå by 30%.

Meal at Budget Restaurant

$15.01 SEK 149

$13.84 SEK 137

8.45%

Three-Course Dinner for Two, Mid-Range

$75.8 SEK 751

-0.03%

Fast Food Meal (McDonalds, etc)

$11.86 SEK 118

$9.71 SEK 96.2

22.14%

Cappuccino

$4.96 SEK 49.10

$4.34 SEK 42.97

14.29%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.32 SEK 32.92

$2.56 SEK 25.36

29.69%

Water (0.33 liter bottle)

$2.58 SEK 25.61

$2.26 SEK 22.38

14.16%

Local Beer (0.5 liter draught)

$8.60 SEK 85.2

$6.09 SEK 60.3

41.22%

Imported Beer (0.33 liter bottle)

$8.79 SEK 87.1

$7.65 SEK 75.8

14.90%

Milk (1 liter)

$1.74 SEK 17.20

$1.64 SEK 16.24

6.10%

White Bread (500g)

$2.88 SEK 28.56

$2.83 SEK 28.06

1.77%

Rice (white) (1kg)

$3.54 SEK 35.10

$3.43 SEK 34.02

3.21%

Eggs

$4.12 SEK 40.86

$3.64 SEK 36.05

13.19%

Local Cheese (1kg)

$13.03 SEK 129

$13.82 SEK 137

-5.72%

Chicken Fillets (1kg)

$12.13 SEK 120

$12.25 SEK 121

-0.98%

Beef Round Steak (1kg)

$21.58 SEK 214

$17.72 SEK 176

21.78%

Apples (1kg)

$3.08 SEK 30.48

$3.37 SEK 33.37

-8.61%

Banana (1kg)

$2.63 SEK 26.06

$2.34 SEK 23.14

12.39%

Oranges (1kg)

$3.10 SEK 30.72

$2.93 SEK 29.03

5.80%

Tomato (1kg)

$4.27 SEK 42.26

$4.97 SEK 49.25

-14.08%

Potato (1kg)

$1.69 SEK 16.73

$1.68 SEK 16.63

0.60%

Onion (1kg)

$1.55 SEK 15.35

$1.47 SEK 14.58

5.44%

Lettuce (1 head)

$2.46 SEK 24.35

$2.21 SEK 21.94

11.31%

Water (1.5 liter bottle)

$1.18 SEK 11.71

$1.34 SEK 13.24

-11.94%

Cigarettes 20 Pack (Marlboro, Camel)

$7.99 SEK 79.2

$6.14 SEK 60.8

30.13%

Wine (Bottle)

$11.66 SEK 116

$9.27 SEK 91.9

25.78%

Local Beer (0.5 liter bottle)

$1.99 SEK 19.68

$1.71 SEK 16.91

16.37%

Imported Beer (0.33 liter bottle)

$2.27 SEK 22.52

$2.45 SEK 24.30

-7.35%

One-way Ticket (Public Transport)

$3.15 SEK 31.23

$3.13 SEK 31.06

0.64%

Public Transport Monthly Pass (Regular Price)

$64.9 SEK 643

$89.2 SEK 884

-27.24%

Taxi Start (Normal Tariff)

$6.17 SEK 61.2

$5.95 SEK 59.0

3.70%

Taxi (Normal Tariff) (1km)

$2.43 SEK 24.06

$1.75 SEK 17.32

38.86%

Taxi 1hour Waiting (Normal Tariff)

$51.3 SEK 508

$55.0 SEK 544

-6.73%

Gasoline (1 liter)

$1.76 SEK 17.41

$1.86 SEK 18.43

-5.38%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.1K SEK 327.5K

$29.5K SEK 292.0K

12.18%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.7K SEK 334.2K

$30.8K SEK 305.1K

9.56%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$141 SEK 1,401

$105 SEK 1,042

34.49%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.81 SEK 256

$25.60 SEK 254

0.82%

Internet (50+ Mbps, Unlimited Data)

$39.83 SEK 395

$39.21 SEK 389

1.58%

Gym Membership (Monthly)

$39.84 SEK 395

$43.48 SEK 431

-8.37%

Tennis Court (1 Hour on Weekend)

$30.01 SEK 297

$29.73 SEK 295

0.94%

Cinema Ticket

$17.05 SEK 169

$14.95 SEK 148

14.05%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$172 SEK 1,703

$169 SEK 1,671

1.90%

International Primary School, 1 Child (Yearly)

$3,383 SEK 33.5K

$5,261 SEK 52.1K

-35.70%

Jeans (Levis 501 Or Similar)

$101 SEK 1,004

$97.7 SEK 968

3.66%

Summer Dress (H&M, Zara, etc)

$44.66 SEK 443

$40.96 SEK 406

9.03%

Sport Shoes (Adidas, Nike)

$114 SEK 1,132

$92.3 SEK 914

23.74%

Men's Leather Business Shoes

$156 SEK 1,548

$152 SEK 1,510

2.52%

1-bedroom Apartment, City Center (Monthly)

$1,082 SEK 10.7K

$861 SEK 8,535

25.66%

1-bedroom Apartment, Outside City Center (Monthly)

$836 SEK 8,280

$616 SEK 6,099

35.77%

3-bedroom Apartment, City Center (Monthly)

$1,765 SEK 17.5K

$1,343 SEK 13.3K

31.48%

3-bedroom Apartment, Outside City Center (Monthly)

$1,372 SEK 13.6K

$987 SEK 9,781

38.94%

Buy Apartment in City Center (m2)

$4,013 SEK 39.8K

$3,764 SEK 37.3K

6.60%

Buy Apartment Outside City Center (m2)

$3,220 SEK 31.9K

$2,492 SEK 24.7K

29.25%

Average Monthly Net Salary (After Tax)

$3,099 SEK 30.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.05

3.37

-9.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Malmo: October 18, 2026

Last update for Sollefteå: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Malmo

$836 40.3%

Sollefteå

$616 34.9% 26.3% $220

Groceries & Markets

Malmo

$376 18.1%

Sollefteå

$361 20.5% 4% $15

Eating Out

Malmo

$299 14.4%

Sollefteå

$257 14.6% 14.2% $42

Monthly Utilities & Internet

Malmo

$207 10%

Sollefteå

$170 9.6% 17.9% $37

Clothing & Footwear

Malmo

$187 9%

Sollefteå

$173 9.8% 7.9% $15

Getting Around

Malmo

$96 4.6%

Sollefteå

$116 6.6% 21.5% $21

Sport & Entertainment

Malmo

$74 3.6%

Sollefteå

$73 4.2% 0.8% $0.6

Cost Breakdown

A central one-bedroom costs $1,082 in Malmo versus $861 in Sollefteå. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $76.0 in Malmo versus $76.0 in Sollefteå. Groceries tell a different story – $376 in Malmo vs $361 in Sollefteå – so Sollefteå wins on supermarket bills even if dining out costs more.

Good to know

🇸🇪 Malmo

🇸🇪 Sollefteå

🕒 Local time

12:58 12:58 PM

Same time as Malmo

🌤 Weather

👥 Population

316,588

18,673

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

On the map

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Between locations

Malmo Sollefteå 890 km ≈ 1 h 30 min nonstop flight

From you

Malmo
Sollefteå

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Malmo vs Sollefteå: Cost of Living - Frequently Asked Questions

Malmo costs about 18% more than Sollefteå, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,113 per month in Malmo and $2,649 in Sollefteå. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sollefteå, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $172 per month in Malmo and $169 in Sollefteå. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 4% more in Malmo, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,500 monthly budget goes further in Sollefteå, where all-in costs run around $1,766, than in Malmo at $2,075. In Sollefteå it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Sollefteå costs $1,766 versus $2,075 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sollefteå. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.