Last update: Nov 2026

Cost of Living Comparison Between Sollefteå and Cape Town

For one person, living is cheaper in Cape Town: $1,527 a month against $1,753 in Sollefteå, rent and utilities included – about $2,700 less a year. The total is higher in Sollefteå despite lower rent and utilities.

84

Cost of Living Index in Sollefteå
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Sollefteå Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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Sollefteå

🇸🇪 Sweden

$1,753

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Sollefteå and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sollefteå and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,753 per month in Sollefteå vs $1,527 in Cape Town, rent included.

Sollefteå $1,753
Cape Town $1,527

A couple spends around $2,728 per month in Sollefteå vs $2,417 in Cape Town, rent included.

Sollefteå $2,728
Cape Town $2,417

A family of three spends $3,703 per month in Sollefteå vs $3,306 in Cape Town, rent included.

Sollefteå $3,703
Cape Town $3,306

Sollefteå costs about 15% more than Cape Town, and outside of rent the biggest gap is in groceries.

Both Sollefteå and Cape Town sit above the global median – Sollefteå by 30%, Cape Town by 13%.

Meal at Budget Restaurant

$13.74 SEK 134

$12.01 R 197

14.40%

Three-Course Dinner for Two, Mid-Range

$78.5 SEK 768

$42.92 R 703

82.99%

Fast Food Meal (McDonalds, etc)

$9.78 SEK 95.6

$6.15 R 101

59.02%

Cappuccino

$4.46 SEK 43.59

$2.37 R 38.81

88.19%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.93 SEK 28.61

$1.27 R 20.84

130.71%

Water (0.33 liter bottle)

$2.24 SEK 21.92

$0.94 R 15.37

138.30%

Local Beer (0.5 liter draught)

$7.37 SEK 72.0

$2.96 R 48.48

148.99%

Imported Beer (0.33 liter bottle)

$6.76 SEK 66.1

$3.69 R 60.5

83.20%

Milk (1 liter)

$1.78 SEK 17.40

$1.32 R 21.61

34.85%

White Bread (500g)

$2.86 SEK 27.94

$1.21 R 19.75

136.36%

Rice (white) (1kg)

$4.01 SEK 39.21

$2.20 R 36.05

82.27%

Eggs

$4.17 SEK 40.76

$3.10 R 50.8

34.52%

Local Cheese (1kg)

$12.51 SEK 122

$8.73 R 143

43.30%

Chicken Fillets (1kg)

$12.36 SEK 121

$6.89 R 113

79.39%

Beef Round Steak (1kg)

$19.95 SEK 195

$9.26 R 152

115.44%

Apples (1kg)

$3.09 SEK 30.15

$1.83 R 29.90

68.85%

Banana (1kg)

$2.40 SEK 23.48

$1.95 R 31.94

23.08%

Oranges (1kg)

$3.34 SEK 32.68

$1.66 R 27.16

101.20%

Tomato (1kg)

$4.96 SEK 48.50

$2.14 R 34.99

131.78%

Potato (1kg)

$1.69 SEK 16.54

$1.58 R 25.86

6.96%

Onion (1kg)

$1.79 SEK 17.53

$1.47 R 24.15

21.77%

Lettuce (1 head)

$2.31 SEK 22.60

$1.35 R 22.05

71.11%

Water (1.5 liter bottle)

$1.34 SEK 13.11

$1.14 R 18.75

17.54%

Cigarettes 20 Pack (Marlboro, Camel)

$7.70 SEK 75.3

$3.58 R 58.6

115.08%

Wine (Bottle)

$11.52 SEK 113

$6.05 R 99.2

90.41%

Local Beer (0.5 liter bottle)

$1.88 SEK 18.36

$1.39 R 22.82

35.25%

Imported Beer (0.33 liter bottle)

$2.28 SEK 22.25

$2.18 R 35.69

4.59%

One-way Ticket (Public Transport)

$2.97 SEK 28.98

$1.40 R 22.88

112.14%

Public Transport Monthly Pass (Regular Price)

$81.6 SEK 797

$60.8 R 995

34.24%

Taxi Start (Normal Tariff)

$5.49 SEK 53.7

$0.93 R 15.18

490.32%

Taxi (Normal Tariff) (1km)

$1.87 SEK 18.28

$0.90 R 14.75

107.78%

Taxi 1hour Waiting (Normal Tariff)

$54.6 SEK 533

$4.96 R 81.3

1000.40%

Gasoline (1 liter)

$2.05 SEK 20.02

$1.54 R 25.23

33.12%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$31.1K SEK 304.0K

$35.4K R 579.4K

-12.05%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$37.2K SEK 363.7K

$33.4K R 546.7K

11.52%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 SEK 1,016

$117 R 1,918

-11.17%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.81 SEK 223

$25.71 R 421

-11.28%

Internet (50+ Mbps, Unlimited Data)

$40.77 SEK 398

$39.41 R 646

3.45%

Gym Membership (Monthly)

$34.55 SEK 338

$51.6 R 846

-33.06%

Tennis Court (1 Hour on Weekend)

$30.20 SEK 295

$11.35 R 186

166.08%

Cinema Ticket

$16.41 SEK 160

$8.89 R 146

84.59%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$144 SEK 1,403

$308 R 5,040

-53.34%

International Primary School, 1 Child (Yearly)

$4,828 SEK 47.2K

$8,141 R 133.4K

-40.69%

Jeans (Levis 501 Or Similar)

$101 SEK 984

$57.4 R 940

75.46%

Summer Dress (H&M, Zara, etc)

$40.77 SEK 398

$31.75 R 520

28.41%

Sport Shoes (Adidas, Nike)

$99.4 SEK 971

$116 R 1,900

-14.29%

Men's Leather Business Shoes

$126 SEK 1,227

$101 R 1,650

24.66%

1-bedroom Apartment, City Center (Monthly)

$764 SEK 7,468

$1,047 R 17.1K

-26.99%

1-bedroom Apartment, Outside City Center (Monthly)

$604 SEK 5,904

$669 R 11.0K

-9.72%

3-bedroom Apartment, City Center (Monthly)

$1,583 SEK 15.5K

$1,861 R 30.5K

-14.93%

3-bedroom Apartment, Outside City Center (Monthly)

$968 SEK 9,460

$1,407 R 23.1K

-31.21%

Buy Apartment in City Center (m2)

$4,188 SEK 40.9K

$2,410 R 39.5K

73.75%

Buy Apartment Outside City Center (m2)

$2,868 SEK 28.0K

$1,570 R 25.7K

82.74%

Average Monthly Net Salary (After Tax)

$1,630 R 26.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.38

10.89

-68.96%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sollefteå: November 1, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sollefteå

$604 34.5%

Cape Town

$669 43.8% 10.8% $65

Groceries & Markets

Sollefteå

$377 21.5%

Cape Town

$223 14.6% 40.8% $154

Eating Out

Sollefteå

$264 15.1%

Cape Town

$174 11.4% 34% $90

Monthly Utilities & Internet

Sollefteå

$168 9.6%

Cape Town

$182 11.9% 8.7% $15

Clothing & Footwear

Sollefteå

$165 9.4%

Cape Town

$138 9% 16.5% $27

Getting Around

Sollefteå

$108 6.2%

Cape Town

$72 4.7% 33.7% $36

Sport & Entertainment

Sollefteå

$67 3.8%

Cape Town

$69 4.5% 3% $2

Cost Breakdown

A central one-bedroom costs $764 in Sollefteå versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $79 in Sollefteå versus $43 in Cape Town. Monthly groceries follow the same trend: $377 vs $223 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇸🇪 Sollefteå

🇿🇦 Cape Town

🕒 Local time

22:16 10:16 PM

23:16 11:16 PM

1 h ahead of Sollefteå

🌤 Weather

👥 Population

18,673

3,740,026 Capital

💱 Currency

Swedish Krona SEK kr

South African Rand ZAR R

📈 Exchange rate

100 SEK = 10.23 USD

100 SEK = 9.12 EUR

100 ZAR = 6.1 USD

100 ZAR = 5.44 EUR

Exchange rates and currency converter

ZAR, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of November 5, 2026: 1 USD = 9.77 SEK (1 SEK = 0.102 USD). 1 EUR = 10.97 SEK (100 SEK = 9.12 EUR).

South African Rand exchange rates as of November 5, 2026: 1 USD = 16.38 ZAR (100 ZAR = 6.1 USD). 1 EUR = 18.39 ZAR (100 ZAR = 5.44 EUR).

USD to SEK in detail →

On the map

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Between locations

Sollefteå Cape Town 10,820 km ≈ 14 h nonstop flight

From you

Sollefteå
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sollefteå vs Cape Town: Cost of Living - Frequently Asked Questions

Sollefteå costs about 15% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,630 per month in Sollefteå and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sollefteå, especially for central apartments: a one-bedroom in the center costs $764 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,753 in Sollefteå and $1,527 in Cape Town. That makes Cape Town about 13% cheaper.

Public transport costs about 26% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,753 in Sollefteå and $1,527 in Cape Town. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $1,753 in Sollefteå. Climate, culture, job market, and personal taste all factor in.