Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Sollefteå

For one person, living is cheaper in Cape Town: $1,527 a month against $1,753 in Sollefteå, rent and utilities included – about $2,700 less a year. The total is higher in Sollefteå despite lower rent and utilities.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
84

Cost of Living Index in Sollefteå
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Sollefteå Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Sollefteå

🇸🇪 Sweden

$1,753

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Sollefteå

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Sollefteå actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $1,753 in Sollefteå, rent included.

Cape Town $1,527
Sollefteå $1,753

A couple spends around $2,417 per month in Cape Town vs $2,728 in Sollefteå, rent included.

Cape Town $2,417
Sollefteå $2,728

A family of three spends $3,306 per month in Cape Town vs $3,703 in Sollefteå, rent included.

Cape Town $3,306
Sollefteå $3,703

Cape Town is about 13% cheaper than Sollefteå, and outside of rent the biggest gap is in groceries.

Both Cape Town and Sollefteå sit above the global median – Cape Town by 13%, Sollefteå by 30%.

Meal at Budget Restaurant

$12.01 R 197

$13.74 SEK 134

-12.59%

Three-Course Dinner for Two, Mid-Range

$42.92 R 703

$78.5 SEK 768

-45.35%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$9.78 SEK 95.6

-37.12%

Cappuccino

$2.37 R 38.81

$4.46 SEK 43.59

-46.86%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.84

$2.93 SEK 28.61

-56.66%

Water (0.33 liter bottle)

$0.94 R 15.37

$2.24 SEK 21.92

-58.04%

Local Beer (0.5 liter draught)

$2.96 R 48.48

$7.37 SEK 72.0

-59.84%

Imported Beer (0.33 liter bottle)

$3.69 R 60.5

$6.76 SEK 66.1

-45.41%

Milk (1 liter)

$1.32 R 21.61

$1.78 SEK 17.40

-25.84%

White Bread (500g)

$1.21 R 19.75

$2.86 SEK 27.94

-57.69%

Rice (white) (1kg)

$2.20 R 36.05

$4.01 SEK 39.21

-45.14%

Eggs

$3.10 R 50.8

$4.17 SEK 40.76

-25.66%

Local Cheese (1kg)

$8.73 R 143

$12.51 SEK 122

-30.22%

Chicken Fillets (1kg)

$6.89 R 113

$12.36 SEK 121

-44.26%

Beef Round Steak (1kg)

$9.26 R 152

$19.95 SEK 195

-53.58%

Apples (1kg)

$1.83 R 29.90

$3.09 SEK 30.15

-40.78%

Banana (1kg)

$1.95 R 31.94

$2.40 SEK 23.48

-18.75%

Oranges (1kg)

$1.66 R 27.16

$3.34 SEK 32.68

-50.30%

Tomato (1kg)

$2.14 R 34.99

$4.96 SEK 48.50

-56.85%

Potato (1kg)

$1.58 R 25.86

$1.69 SEK 16.54

-6.51%

Onion (1kg)

$1.47 R 24.15

$1.79 SEK 17.53

-17.88%

Lettuce (1 head)

$1.35 R 22.05

$2.31 SEK 22.60

-41.56%

Water (1.5 liter bottle)

$1.14 R 18.75

$1.34 SEK 13.11

-14.93%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 58.6

$7.70 SEK 75.3

-53.51%

Wine (Bottle)

$6.05 R 99.2

$11.52 SEK 113

-47.48%

Local Beer (0.5 liter bottle)

$1.39 R 22.82

$1.88 SEK 18.36

-26.06%

Imported Beer (0.33 liter bottle)

$2.18 R 35.69

$2.28 SEK 22.25

-4.39%

One-way Ticket (Public Transport)

$1.40 R 22.88

$2.97 SEK 28.98

-52.86%

Public Transport Monthly Pass (Regular Price)

$60.8 R 995

$81.6 SEK 797

-25.51%

Taxi Start (Normal Tariff)

$0.93 R 15.18

$5.49 SEK 53.7

-83.06%

Taxi (Normal Tariff) (1km)

$0.90 R 14.75

$1.87 SEK 18.28

-51.87%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.3

$54.6 SEK 533

-90.91%

Gasoline (1 liter)

$1.54 R 25.23

$2.05 SEK 20.02

-24.88%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 579.4K

$31.1K SEK 304.0K

13.70%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 546.7K

$37.2K SEK 363.7K

-10.33%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,918

$104 SEK 1,016

12.58%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 421

$22.81 SEK 223

12.71%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 646

$40.77 SEK 398

-3.34%

Gym Membership (Monthly)

$51.6 R 846

$34.55 SEK 338

49.38%

Tennis Court (1 Hour on Weekend)

$11.35 R 186

$30.20 SEK 295

-62.42%

Cinema Ticket

$8.89 R 146

$16.41 SEK 160

-45.83%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,040

$144 SEK 1,403

114.29%

International Primary School, 1 Child (Yearly)

$8,141 R 133.4K

$4,828 SEK 47.2K

68.62%

Jeans (Levis 501 Or Similar)

$57.4 R 940

$101 SEK 984

-43.01%

Summer Dress (H&M, Zara, etc)

$31.75 R 520

$40.77 SEK 398

-22.12%

Sport Shoes (Adidas, Nike)

$116 R 1,900

$99.4 SEK 971

16.67%

Men's Leather Business Shoes

$101 R 1,650

$126 SEK 1,227

-19.78%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.1K

$764 SEK 7,468

36.97%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$604 SEK 5,904

10.77%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.5K

$1,583 SEK 15.5K

17.56%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.1K

$968 SEK 9,460

45.38%

Buy Apartment in City Center (m2)

$2,410 R 39.5K

$4,188 SEK 40.9K

-42.45%

Buy Apartment Outside City Center (m2)

$1,570 R 25.7K

$2,868 SEK 28.0K

-45.28%

Average Monthly Net Salary (After Tax)

$1,630 R 26.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

3.38

222.19%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Sollefteå: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Sollefteå

$604 34.5% 9.7% $65

Groceries & Markets

Cape Town

$223 14.6%

Sollefteå

$377 21.5% 69% $154

Monthly Utilities & Internet

Cape Town

$182 11.9%

Sollefteå

$168 9.6% 8% $15

Eating Out

Cape Town

$174 11.4%

Sollefteå

$264 15.1% 51.6% $90

Clothing & Footwear

Cape Town

$138 9%

Sollefteå

$165 9.4% 19.8% $27

Getting Around

Cape Town

$72 4.7%

Sollefteå

$108 6.2% 50.9% $36

Sport & Entertainment

Cape Town

$69 4.5%

Sollefteå

$67 3.8% 2.9% $2

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $764 in Sollefteå. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $43 in Cape Town versus $79 in Sollefteå. Monthly groceries follow the same trend: $223 vs $377 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇸🇪 Sollefteå

🕒 Local time

01:45 1:45 AM

00:45 12:45 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

18,673

💱 Currency

South African Rand ZAR R

Swedish Krona SEK kr

📈 Exchange rate

100 ZAR = 6.1 USD

100 ZAR = 5.44 EUR

100 SEK = 10.23 USD

100 SEK = 9.12 EUR

Exchange rates and currency converter

SEK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 5, 2026: 1 USD = 16.38 ZAR (100 ZAR = 6.1 USD). 1 EUR = 18.39 ZAR (100 ZAR = 5.44 EUR).

Swedish Krona exchange rates as of November 5, 2026: 1 USD = 9.77 SEK (1 SEK = 0.102 USD). 1 EUR = 10.97 SEK (100 SEK = 9.12 EUR).

USD to ZAR in detail →

On the map

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Between locations

Cape Town Sollefteå 10,820 km ≈ 14 h nonstop flight

From you

Cape Town
Sollefteå

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Sollefteå: Cost of Living - Frequently Asked Questions

Sollefteå costs about 15% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $2,630 in Sollefteå. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sollefteå, especially for central apartments: a one-bedroom in the center costs $764 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,527 in Cape Town and $1,753 in Sollefteå. That makes Cape Town about 13% cheaper.

Public transport costs about 26% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $1,753 in Sollefteå. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $1,753 in Sollefteå. Climate, culture, job market, and personal taste all factor in.