Cost of Living Comparison Between Sangre Grande and Port of Spain Cost of Living Comparison Between Sangre Grande and Port of Spain

Monthly Cost of Living

Monthly costs for one person with rent: $1,146 in Sangre Grande versus $1,578 in Port of Spain.

Estimated couple costs with rent: $1,858 in Sangre Grande versus $2,773 in Port of Spain.

Monthly costs for a family of three with rent: $2,571 in Sangre Grande versus $3,968 in Port of Spain.

Living in Sangre Grande costs roughly 27% less than in Port of Spain, driven mainly by Groceries & Markets.

The two cities straddle the global median: Sangre Grande is 14% below, Port of Spain is 19% above.

Meal at Budget Restaurant

$8.55 TTD 57.7

$10.30 TTD 69.5

-16.99%

Three-Course Dinner for Two, Mid-Range

$39.93 TTD 269

$89.3 TTD 602

-55.28%

Fast Food Meal (McDonalds, etc)

$7.17 TTD 48.40

$7.22 TTD 48.73

-0.69%

Cappuccino

$3.67 TTD 24.79

$3.62 TTD 24.41

1.38%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.09 TTD 7.37

$1.09 TTD 7.39

Water (0.33 liter bottle)

$0.81 TTD 5.49

$0.84 TTD 5.66

-3.57%

Local Beer (0.5 liter draught)

$1.88 TTD 12.71

$1.83 TTD 12.33

2.73%

Imported Beer (0.33 liter bottle)

$3.06 TTD 20.64

$3.14 TTD 21.21

-2.55%

Milk (1 liter)

$2.72 TTD 18.34

$2.65 TTD 17.85

2.64%

White Bread (500g)

$2.39 TTD 16.13

$2.74 TTD 18.50

-12.77%

Rice (white) (1kg)

$2.62 TTD 17.66

$2.57 TTD 17.32

1.95%

Eggs

$5.07 TTD 34.18

$5.06 TTD 34.11

0.20%

Local Cheese (1kg)

$7.96 TTD 53.7

$7.83 TTD 52.8

1.66%

Chicken Fillets (1kg)

$4.77 TTD 32.16

$10.39 TTD 70.1

-54.09%

Beef Round Steak (1kg)

$9.86 TTD 66.5

$14.23 TTD 96.0

-30.71%

Apples (1kg)

$2.94 TTD 19.84

$5.74 TTD 38.75

-48.78%

Banana (1kg)

$0.91 TTD 6.15

$2.54 TTD 17.16

-64.17%

Oranges (1kg)

$2.91 TTD 19.60

$4.43 TTD 29.88

-34.31%

Tomato (1kg)

$2.26 TTD 15.26

$4.66 TTD 31.41

-51.50%

Potato (1kg)

$1.42 TTD 9.60

$1.47 TTD 9.94

-3.40%

Onion (1kg)

$1.65 TTD 11.15

$1.74 TTD 11.71

-5.17%

Lettuce (1 head)

$1.52 TTD 10.26

$1.90 TTD 12.84

-20.00%

Water (1.5 liter bottle)

$1.17 TTD 7.87

$1.46 TTD 9.84

-19.86%

Cigarettes 20 Pack (Marlboro, Camel)

$4.07 TTD 27.46

$5.99 TTD 40.42

-32.05%

Wine (Bottle)

$17.42 TTD 117

$19.46 TTD 131

-10.48%

Local Beer (0.5 liter bottle)

$2.15 TTD 14.48

$2.13 TTD 14.35

0.94%

Imported Beer (0.33 liter bottle)

$2.81 TTD 18.93

$2.82 TTD 19.04

-0.35%

One-way Ticket (Public Transport)

$1.14 TTD 7.69

$1.00 TTD 6.75

14.00%

Public Transport Monthly Pass (Regular Price)

$131 TTD 884

$98.6 TTD 665

32.87%

Taxi Start (Normal Tariff)

$1.05 TTD 7.12

$1.01 TTD 6.81

3.96%

Taxi (Normal Tariff) (1km)

$1.01 TTD 6.82

$1.24 TTD 8.34

-18.55%

Taxi 1hour Waiting (Normal Tariff)

$14.95 TTD 101

$14.94 TTD 101

0.07%

Gasoline (1 liter)

$1.05 TTD 7.11

$1.11 TTD 7.46

-5.41%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.9K TTD 228.5K

$33.4K TTD 225.3K

1.40%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$37.3K TTD 251.3K

$37.8K TTD 255.0K

-1.44%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$79.2 TTD 534

-0.06%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$47.13 TTD 318

$45.77 TTD 309

2.97%

Internet (50+ Mbps, Unlimited Data)

$62.7 TTD 423

$62.1 TTD 419

0.95%

Gym Membership (Monthly)

$44.34 TTD 299

$54.4 TTD 367

-18.55%

Tennis Court (1 Hour on Weekend)

$7.43 TTD 50.1

$12.90 TTD 87.0

-42.40%

Cinema Ticket

$9.89 TTD 66.7

$9.85 TTD 66.5

0.41%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$179 TTD 1,210

$329 TTD 2,220

-45.49%

International Primary School, 1 Child (Yearly)

$7,250 TTD 48.9K

$7,350 TTD 49.6K

-1.36%

Jeans (Levis 501 Or Similar)

$58.6 TTD 395

$58.2 TTD 393

0.58%

Summer Dress (H&M, Zara, etc)

$37.75 TTD 255

$38.65 TTD 261

-2.33%

Sport Shoes (Adidas, Nike)

$74.5 TTD 502

$146 TTD 984

-48.96%

Men's Leather Business Shoes

$126 TTD 849

$128 TTD 866

-2.02%

1-bedroom Apartment, City Center (Monthly)

$270 TTD 1,824

$758 TTD 5,111

-64.31%

1-bedroom Apartment, Outside City Center (Monthly)

$175 TTD 1,183

$477 TTD 3,217

-63.22%

3-bedroom Apartment, City Center (Monthly)

$602 TTD 4,062

$1,819 TTD 12.3K

-66.90%

3-bedroom Apartment, Outside City Center (Monthly)

$439 TTD 2,960

$1,247 TTD 8,409

-64.80%

Buy Apartment in City Center (m2)

$4,394 TTD 29.6K

Buy Apartment Outside City Center (m2)

$1,719 TTD 11.6K

Average Monthly Net Salary (After Tax)

$751 TTD 5,064

20-Year Fixed Mortgage Interest Rate (Annual %)

5.38

-25.65%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sangre Grande: July 27, 2026

Last update for Port of Spain: July 25, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $270 in Sangre Grande and $758 in Port of Spain. Housing cost is often the main lever when comparing two cities.

Dining out: $40.00 in Sangre Grande vs $89.0 in Port of Spain for a mid-range dinner for two. Groceries echo the gap at $281 vs $376 per month, with Sangre Grande cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sangre Grande vs Port of Spain: Cost of Living - Frequently Asked Questions

Sangre Grande is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Sport & Entertainment. The 38% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $1,718 in Sangre Grande and $2,367 in Port of Spain to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $270 in Sangre Grande versus $758 in Port of Spain. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,146 per month in Sangre Grande versus $1,578 in Port of Spain – a 38% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Sangre Grande runs roughly 33% less than in Port of Spain. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,146 in Sangre Grande versus $1,578 in Port of Spain, a $1,000 budget is realistic in Sangre Grande but tight or insufficient in Port of Spain. The gap between the two cities makes Sangre Grande the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Sangre Grande gentler on the wallet – expenses run 38% less than in Port of Spain. Beyond cost, consider language, visa policies, and how big the international community is in each city.