Cost of Living Comparison Between Sangre Grande and Port of Spain Cost of Living Comparison Between Sangre Grande and Port of Spain

Monthly Cost of Living

Monthly costs for one person with rent: $724 in Sangre Grande versus $1,639 in Port of Spain.

Estimated couple costs with rent: $1,199 in Sangre Grande versus $2,759 in Port of Spain.

Monthly costs for a family of three with rent: $1,673 in Sangre Grande versus $3,879 in Port of Spain.

Living in Sangre Grande costs roughly 56% less than in Port of Spain, driven mainly by Getting Around.

The two cities straddle the global median: Sangre Grande is 48% below, Port of Spain is 19% above.

Meal at Budget Restaurant

$6.73 TTD 45.38

$10.44 TTD 70.4

-35.54%

Three-Course Dinner for Two, Mid-Range

$44.87 TTD 302

$89.4 TTD 602

-49.78%

Fast Food Meal (McDonalds, etc)

$7.17 TTD 48.35

$8.71 TTD 58.7

-17.68%

Cappuccino

$3.91 TTD 26.33

$3.76 TTD 25.34

3.99%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 TTD 7.09

$1.04 TTD 7.01

0.96%

Water (0.33 liter bottle)

$0.75 TTD 5.08

$0.76 TTD 5.12

-1.32%

Local Beer (0.5 liter draught)

$1.81 TTD 12.18

$2.17 TTD 14.60

-16.59%

Imported Beer (0.33 liter bottle)

$2.62 TTD 17.64

$3.66 TTD 24.70

-28.42%

Milk (1 liter)

$2.06 TTD 13.91

$2.46 TTD 16.59

-16.26%

White Bread (500g)

$2.10 TTD 14.14

$2.59 TTD 17.46

-18.92%

Rice (white) (1kg)

$2.12 TTD 14.27

$2.83 TTD 19.05

-25.09%

Eggs

$3.85 TTD 25.94

$4.40 TTD 29.66

-12.50%

Local Cheese (1kg)

$7.98 TTD 53.8

$6.49 TTD 43.75

22.96%

Chicken Fillets (1kg)

$5.20 TTD 35.06

$10.08 TTD 68.0

-48.41%

Beef Round Steak (1kg)

$9.18 TTD 61.9

$11.68 TTD 78.7

-21.40%

Apples (1kg)

$5.62 TTD 37.90

Banana (1kg)

$2.58 TTD 17.43

$3.13 TTD 21.12

-17.57%

Oranges (1kg)

$3.79 TTD 25.52

Tomato (1kg)

$4.95 TTD 33.35

$4.37 TTD 29.47

13.27%

Potato (1kg)

$0.72 TTD 4.84

$2.19 TTD 14.76

-67.12%

Onion (1kg)

$0.77 TTD 5.16

$1.91 TTD 12.85

-59.69%

Lettuce (1 head)

$1.51 TTD 10.18

$1.88 TTD 12.69

-19.68%

Water (1.5 liter bottle)

$1.20 TTD 8.08

$1.39 TTD 9.38

-13.67%

Cigarettes 20 Pack (Marlboro, Camel)

$3.82 TTD 25.74

$5.83 TTD 39.29

-34.48%

Wine (Bottle)

$17.87 TTD 120

$19.09 TTD 129

-6.39%

Local Beer (0.5 liter bottle)

$1.56 TTD 10.53

$2.30 TTD 15.52

-32.17%

Imported Beer (0.33 liter bottle)

$3.12 TTD 21.04

$2.94 TTD 19.84

6.12%

One-way Ticket (Public Transport)

$1.37 TTD 9.22

Public Transport Monthly Pass (Regular Price)

$134 TTD 906

Taxi Start (Normal Tariff)

$0.90 TTD 6.08

$1.01 TTD 6.84

-10.89%

Taxi (Normal Tariff) (1km)

$0.90 TTD 6.07

$1.27 TTD 8.57

-29.13%

Taxi 1hour Waiting (Normal Tariff)

$14.52 TTD 97.9

$14.62 TTD 98.6

-0.68%

Gasoline (1 liter)

$1.04 TTD 7.02

$1.16 TTD 7.81

-10.34%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$50.9K TTD 343.5K

$37.5K TTD 252.8K

35.87%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$58.1K TTD 391.4K

$41.2K TTD 277.6K

40.95%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$43.36 TTD 292

$89.5 TTD 603

-51.55%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.80 TTD 289

$51.9 TTD 350

-17.52%

Internet (50+ Mbps, Unlimited Data)

$45.74 TTD 308

$56.7 TTD 382

-19.26%

Gym Membership (Monthly)

$44.83 TTD 302

$56.0 TTD 377

-19.87%

Tennis Court (1 Hour on Weekend)

$13.13 TTD 88.5

Cinema Ticket

$8.97 TTD 60.5

$8.77 TTD 59.1

2.28%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$116 TTD 783

$405 TTD 2,731

-71.32%

International Primary School, 1 Child (Yearly)

$18.7K TTD 126.1K

$10.7K TTD 72.2K

74.65%

Jeans (Levis 501 Or Similar)

$63.1 TTD 425

$54.6 TTD 368

15.47%

Summer Dress (H&M, Zara, etc)

$36.14 TTD 244

$51.9 TTD 350

-30.35%

Sport Shoes (Adidas, Nike)

$89.4 TTD 602

$143 TTD 966

-37.64%

Men's Leather Business Shoes

$89.5 TTD 603

$102 TTD 687

-12.24%

1-bedroom Apartment, City Center (Monthly)

$1,000 TTD 6,743

1-bedroom Apartment, Outside City Center (Monthly)

$523 TTD 3,524

3-bedroom Apartment, City Center (Monthly)

$2,216 TTD 14.9K

3-bedroom Apartment, Outside City Center (Monthly)

$1,194 TTD 8,047

Buy Apartment in City Center (m2)

$4,316 TTD 29.1K

Buy Apartment Outside City Center (m2)

$1,991 TTD 13.4K

Average Monthly Net Salary (After Tax)

$778 TTD 5,242

20-Year Fixed Mortgage Interest Rate (Annual %)

5.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sangre Grande: September 8, 2026

Last update for Port of Spain: September 7, 2026

Cost Breakdown

Dining out: $45.00 in Sangre Grande vs $89.0 in Port of Spain for a mid-range dinner for two. Groceries echo the gap at $257 vs $358 per month, with Sangre Grande cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sangre Grande vs Port of Spain: Cost of Living - Frequently Asked Questions

Sangre Grande is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Monthly Utilities & Internet, Sport & Entertainment. The 126% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $1,086 in Sangre Grande and $2,459 in Port of Spain to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $116 in Sangre Grande versus $405 in Port of Spain. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Sangre Grande – a meal for two runs $45.00 versus $89.0 in Port of Spain. If you eat out regularly, this makes a real dent in your monthly spending.

At $724 in Sangre Grande versus $1,639 in Port of Spain, a $1,000 budget is realistic in Sangre Grande but tight or insufficient in Port of Spain. The gap between the two cities makes Sangre Grande the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Sangre Grande gentler on the wallet – expenses run 126% less than in Port of Spain. Beyond cost, consider language, visa policies, and how big the international community is in each city.