Last update: Oct 2026

Cost of Living Comparison Between Sangre Grande and Port of Spain

For one person, living is cheaper in Sangre Grande: $723 a month against $1,628 in Port of Spain, rent and utilities included – about $10,900 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Port of Spain
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Port of Spain Living Index

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Sangre Grande

🇹🇹 Trinidad And Tobago

$723

/mo nomad

Port of Spain

🇹🇹 Trinidad And Tobago

$1,628

/mo nomad

Monthly Cost of Living

How much you'll spend in Sangre Grande and in Port of Spain

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sangre Grande and in Port of Spain actually costs, broken down by who's living it.

Monthly costs for one person with rent: $723 in Sangre Grande versus $1,628 in Port of Spain.

Sangre Grande $723
Port of Spain $1,628

Estimated couple costs with rent: $1,191 in Sangre Grande versus $2,756 in Port of Spain.

Sangre Grande $1,191
Port of Spain $2,756

Monthly costs for a family of three with rent: $1,660 in Sangre Grande versus $3,884 in Port of Spain.

Sangre Grande $1,660
Port of Spain $3,884

Living in Sangre Grande costs roughly 56% less than in Port of Spain, and outside of rent the biggest gap is in transport.

The two cities straddle the global median: Sangre Grande is 47% below, Port of Spain is 20% above.

Meal at Budget Restaurant

$6.70 TTD 45.15

$10.37 TTD 69.8

-35.39%

Three-Course Dinner for Two, Mid-Range

$43.58 TTD 293

$89.9 TTD 605

-51.51%

Fast Food Meal (McDonalds, etc)

$7.34 TTD 49.46

$8.91 TTD 60.0

-17.62%

Cappuccino

$3.81 TTD 25.64

$3.79 TTD 25.51

0.53%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 TTD 6.79

$0.99 TTD 6.66

2.02%

Water (0.33 liter bottle)

$0.73 TTD 4.89

$0.77 TTD 5.20

-5.19%

Local Beer (0.5 liter draught)

$1.87 TTD 12.61

$2.25 TTD 15.14

-16.89%

Imported Beer (0.33 liter bottle)

$2.52 TTD 17.00

$3.67 TTD 24.70

-31.34%

Milk (1 liter)

$2.08 TTD 14.00

$2.46 TTD 16.58

-15.45%

White Bread (500g)

$2.09 TTD 14.07

$2.55 TTD 17.18

-18.04%

Rice (white) (1kg)

$2.09 TTD 14.07

$2.79 TTD 18.82

-25.09%

Eggs

$3.94 TTD 26.53

$4.29 TTD 28.90

-8.16%

Local Cheese (1kg)

$7.91 TTD 53.3

$6.70 TTD 45.14

18.06%

Chicken Fillets (1kg)

$5.31 TTD 35.77

$9.93 TTD 66.9

-46.53%

Beef Round Steak (1kg)

$8.86 TTD 59.6

$11.64 TTD 78.4

-23.88%

Apples (1kg)

$5.53 TTD 37.23

Banana (1kg)

$2.52 TTD 16.98

$2.96 TTD 19.96

-14.86%

Oranges (1kg)

$3.72 TTD 25.07

Tomato (1kg)

$5.00 TTD 33.68

$4.30 TTD 28.94

16.28%

Potato (1kg)

$0.71 TTD 4.80

$2.11 TTD 14.21

-66.35%

Onion (1kg)

$0.71 TTD 4.75

$1.84 TTD 12.37

-61.41%

Lettuce (1 head)

$1.51 TTD 10.17

$1.83 TTD 12.29

-17.49%

Water (1.5 liter bottle)

$1.15 TTD 7.76

$1.39 TTD 9.39

-17.27%

Cigarettes 20 Pack (Marlboro, Camel)

$3.86 TTD 25.99

$5.92 TTD 39.89

-34.80%

Wine (Bottle)

$18.01 TTD 121

$19.25 TTD 130

-6.44%

Local Beer (0.5 liter bottle)

$1.50 TTD 10.10

$2.21 TTD 14.88

-32.13%

Imported Beer (0.33 liter bottle)

$3.24 TTD 21.81

$3.08 TTD 20.76

5.19%

One-way Ticket (Public Transport)

$1.30 TTD 8.73

Public Transport Monthly Pass (Regular Price)

$132 TTD 887

Taxi Start (Normal Tariff)

$0.91 TTD 6.15

$1.01 TTD 6.80

-9.90%

Taxi (Normal Tariff) (1km)

$0.93 TTD 6.24

$1.27 TTD 8.56

-26.77%

Taxi 1hour Waiting (Normal Tariff)

$14.84 TTD 100.0

$14.62 TTD 98.5

1.50%

Gasoline (1 liter)

$1.05 TTD 7.07

$1.17 TTD 7.87

-10.26%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$52.0K TTD 350.3K

$36.9K TTD 248.2K

41.11%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$60.1K TTD 404.6K

$41.2K TTD 277.5K

45.77%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$44.59 TTD 300

$92.3 TTD 621

-51.68%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.68 TTD 287

$51.8 TTD 349

-17.64%

Internet (50+ Mbps, Unlimited Data)

$45.62 TTD 307

$55.5 TTD 374

-17.85%

Gym Membership (Monthly)

$44.42 TTD 299

$56.1 TTD 378

-20.75%

Tennis Court (1 Hour on Weekend)

$13.20 TTD 88.9

Cinema Ticket

$8.65 TTD 58.2

$8.69 TTD 58.6

-0.46%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$116 TTD 782

$392 TTD 2,638

-70.36%

International Primary School, 1 Child (Yearly)

$18.7K TTD 126.2K

$10.7K TTD 72.2K

74.83%

Jeans (Levis 501 Or Similar)

$63.4 TTD 427

$55.3 TTD 372

14.64%

Summer Dress (H&M, Zara, etc)

$37.12 TTD 250

$52.5 TTD 354

-29.31%

Sport Shoes (Adidas, Nike)

$86.9 TTD 585

$146 TTD 982

-40.38%

Men's Leather Business Shoes

$88.1 TTD 593

$104 TTD 699

-15.17%

1-bedroom Apartment, City Center (Monthly)

$1,003 TTD 6,754

1-bedroom Apartment, Outside City Center (Monthly)

$514 TTD 3,463

3-bedroom Apartment, City Center (Monthly)

$2,212 TTD 14.9K

3-bedroom Apartment, Outside City Center (Monthly)

$1,198 TTD 8,071

Buy Apartment in City Center (m2)

$4,566 TTD 30.7K

Buy Apartment Outside City Center (m2)

$2,031 TTD 13.7K

Average Monthly Net Salary (After Tax)

$756 TTD 5,088

20-Year Fixed Mortgage Interest Rate (Annual %)

5.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sangre Grande: October 24, 2026

Last update for Port of Spain: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sangre Grande

–

Port of Spain

$514 31.6%

Groceries & Markets

Sangre Grande

–

Port of Spain

$355 21.8%

Monthly Utilities & Internet

Sangre Grande

–

Port of Spain

$200 12.3%

Eating Out

Sangre Grande

–

Port of Spain

$181 11.1%

Clothing & Footwear

Sangre Grande

–

Port of Spain

$161 9.9%

Getting Around

Sangre Grande

–

Port of Spain

$144 8.9%

Sport & Entertainment

Sangre Grande

–

Port of Spain

$73 4.5%

Cost Breakdown

Dining out: $44 in Sangre Grande vs $90 in Port of Spain for a mid-range dinner for two. Groceries echo the gap at $256 vs $355 per month, with Sangre Grande cheaper across the board.

Good to know

🇹🇹 Sangre Grande

🇹🇹 Port of Spain

🕒 Local time

04:35 4:35 AM

Same time as Sangre Grande

🌤 Weather

👥 Population

15,968

37,074 Capital

💱 Currency

Trinidad and Tobago Dollar TTD $

📈 Exchange rate

1 TTD = 0.148 USD

1 TTD = 0.133 EUR

1 TTD = 0.148 USD

1 TTD = 0.133 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Sangre Grande Port of Spain 43 km

From you

Sangre Grande
Port of Spain

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sangre Grande vs Port of Spain: Cost of Living - Frequently Asked Questions

Sangre Grande is cheaper overall, especially in transport, groceries, and eating out. The 125% gap adds up to real monthly savings that compound significantly over time.

You’d need roughly $1,085 in Sangre Grande and $2,442 in Port of Spain to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $116 in Sangre Grande versus $392 in Port of Spain. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Sangre Grande – a meal for two runs $44 versus $90 in Port of Spain. If you eat out regularly, this makes a real dent in your monthly spending.

At $723 in Sangre Grande versus $1,628 in Port of Spain, a $800 budget is realistic in Sangre Grande but tight or insufficient in Port of Spain. The gap between the two cities makes Sangre Grande the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.