Cost of Living Comparison Between Sangre Grande and Port of Spain Cost of Living Comparison Between Sangre Grande and Port of Spain

Monthly Cost of Living

Monthly costs for one person with rent: $1,138 in Sangre Grande versus $1,549 in Port of Spain.

Estimated couple costs with rent: $1,829 in Sangre Grande versus $2,722 in Port of Spain.

Monthly costs for a family of three with rent: $2,520 in Sangre Grande versus $3,895 in Port of Spain.

Living in Sangre Grande costs roughly 27% less than in Port of Spain, driven mainly by Groceries & Markets.

The two cities straddle the global median: Sangre Grande is 15% below, Port of Spain is 15% above.

Meal at Budget Restaurant

$8.40 TTD 56.8

$10.50 TTD 71.0

-20.00%

Three-Course Dinner for Two, Mid-Range

$40.01 TTD 270

$89.3 TTD 604

-55.20%

Fast Food Meal (McDonalds, etc)

$7.27 TTD 49.17

$7.54 TTD 51.0

-3.58%

Cappuccino

$3.68 TTD 24.87

$3.75 TTD 25.36

-1.87%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.04 TTD 7.04

$1.04 TTD 7.03

Water (0.33 liter bottle)

$0.82 TTD 5.55

$0.83 TTD 5.58

-1.20%

Local Beer (0.5 liter draught)

$1.88 TTD 12.73

$1.81 TTD 12.23

3.87%

Imported Beer (0.33 liter bottle)

$3.02 TTD 20.39

$3.03 TTD 20.48

-0.33%

Milk (1 liter)

$2.75 TTD 18.62

$2.64 TTD 17.82

4.17%

White Bread (500g)

$2.39 TTD 16.16

$2.71 TTD 18.30

-11.81%

Rice (white) (1kg)

$2.61 TTD 17.63

$2.65 TTD 17.93

-1.51%

Eggs

$4.95 TTD 33.46

$5.04 TTD 34.06

-1.79%

Local Cheese (1kg)

$7.60 TTD 51.4

$7.70 TTD 52.0

-1.30%

Chicken Fillets (1kg)

$4.78 TTD 32.30

$10.61 TTD 71.7

-54.95%

Beef Round Steak (1kg)

$10.05 TTD 68.0

$14.32 TTD 96.8

-29.82%

Apples (1kg)

$3.04 TTD 20.58

$5.78 TTD 39.06

-47.40%

Banana (1kg)

$0.91 TTD 6.13

$2.58 TTD 17.42

-64.73%

Oranges (1kg)

$2.91 TTD 19.66

$4.40 TTD 29.76

-33.86%

Tomato (1kg)

$2.16 TTD 14.62

$4.84 TTD 32.70

-55.37%

Potato (1kg)

$1.50 TTD 10.16

$1.43 TTD 9.68

4.90%

Onion (1kg)

$1.67 TTD 11.31

$1.71 TTD 11.54

-2.34%

Lettuce (1 head)

$1.49 TTD 10.08

$1.97 TTD 13.31

-24.37%

Water (1.5 liter bottle)

$1.16 TTD 7.86

$1.41 TTD 9.55

-17.73%

Cigarettes 20 Pack (Marlboro, Camel)

$4.04 TTD 27.35

$5.93 TTD 40.06

-31.87%

Wine (Bottle)

$18.58 TTD 126

$18.16 TTD 123

2.31%

Local Beer (0.5 liter bottle)

$2.14 TTD 14.46

$2.14 TTD 14.48

Imported Beer (0.33 liter bottle)

$2.76 TTD 18.65

$2.74 TTD 18.54

0.73%

One-way Ticket (Public Transport)

$1.19 TTD 8.02

$1.00 TTD 6.77

19.00%

Public Transport Monthly Pass (Regular Price)

$129 TTD 870

$98.5 TTD 666

30.63%

Taxi Start (Normal Tariff)

$1.04 TTD 7.06

$1.04 TTD 7.04

Taxi (Normal Tariff) (1km)

$1.00 TTD 6.79

$1.23 TTD 8.32

-18.70%

Taxi 1hour Waiting (Normal Tariff)

$15.02 TTD 102

$14.65 TTD 99.1

2.53%

Gasoline (1 liter)

$1.05 TTD 7.08

$1.14 TTD 7.68

-7.89%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.5K TTD 226.4K

$34.0K TTD 229.7K

-1.43%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.8K TTD 249.0K

$38.0K TTD 257.0K

-3.14%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$81.0 TTD 548

$80.6 TTD 545

0.52%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$46.28 TTD 313

$47.38 TTD 320

-2.32%

Internet (50+ Mbps, Unlimited Data)

$62.5 TTD 423

$61.6 TTD 416

1.54%

Gym Membership (Monthly)

$44.43 TTD 300

$55.4 TTD 375

-19.82%

Tennis Court (1 Hour on Weekend)

$7.48 TTD 50.6

$13.04 TTD 88.2

-42.64%

Cinema Ticket

$10.20 TTD 69.0

$9.96 TTD 67.3

2.41%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$180 TTD 1,215

$328 TTD 2,215

-45.16%

International Primary School, 1 Child (Yearly)

$7,141 TTD 48.3K

$7,186 TTD 48.6K

-0.62%

Jeans (Levis 501 Or Similar)

$60.0 TTD 406

$59.4 TTD 401

1.04%

Summer Dress (H&M, Zara, etc)

$38.94 TTD 263

$38.10 TTD 258

2.20%

Sport Shoes (Adidas, Nike)

$74.3 TTD 502

$144 TTD 974

-48.46%

Men's Leather Business Shoes

$131 TTD 883

$128 TTD 867

1.88%

1-bedroom Apartment, City Center (Monthly)

$271 TTD 1,834

$760 TTD 5,137

-64.29%

1-bedroom Apartment, Outside City Center (Monthly)

$180 TTD 1,214

$474 TTD 3,203

-62.11%

3-bedroom Apartment, City Center (Monthly)

$587 TTD 3,970

$1,820 TTD 12.3K

-67.73%

3-bedroom Apartment, Outside City Center (Monthly)

$437 TTD 2,956

$1,266 TTD 8,557

-65.45%

Buy Apartment in City Center (m2)

$4,357 TTD 29.5K

Buy Apartment Outside City Center (m2)

$1,701 TTD 11.5K

Average Monthly Net Salary (After Tax)

$584 TTD 3,949

$728 TTD 4,919

-19.73%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.38

-25.65%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sangre Grande: June 7, 2026

Last update for Port of Spain: June 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $271 in Sangre Grande and $760 in Port of Spain. Housing cost is often the main lever when comparing two cities.

Port of Spain pays 25% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $40.00 in Sangre Grande vs $89.0 in Port of Spain for a mid-range dinner for two. Groceries echo the gap at $283 vs $374 per month, with Sangre Grande cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sangre Grande vs Port of Spain: Cost of Living - Frequently Asked Questions

Sangre Grande is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Monthly Utilities & Internet, Sport & Entertainment. The 36% gap adds up to real monthly savings that compound significantly over time.

On paper, Port of Spain earns 25% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $271 in Sangre Grande versus $760 in Port of Spain. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,138 per month in Sangre Grande versus $1,549 in Port of Spain – a 36% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Sangre Grande runs roughly 31% less than in Port of Spain. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,138 in Sangre Grande versus $1,549 in Port of Spain, a $1,000 budget is realistic in Sangre Grande but tight or insufficient in Port of Spain. The gap between the two cities makes Sangre Grande the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Sangre Grande gentler on the wallet – expenses run 36% less than in Port of Spain. Beyond cost, consider language, visa policies, and how big the international community is in each city.