Cost of Living Comparison Between Sangre Grande and Port of Spain Cost of Living Comparison Between Sangre Grande and Port of Spain

Monthly Cost of Living

Monthly costs for one person with rent: $1,158 in Sangre Grande versus $1,574 in Port of Spain.

Estimated couple costs with rent: $1,873 in Sangre Grande versus $2,777 in Port of Spain.

Monthly costs for a family of three with rent: $2,588 in Sangre Grande versus $3,979 in Port of Spain.

Living in Sangre Grande costs roughly 26% less than in Port of Spain, driven mainly by Groceries & Markets.

The two cities straddle the global median: Sangre Grande is 14% below, Port of Spain is 18% above.

Meal at Budget Restaurant

$8.55 TTD 58.0

$10.42 TTD 70.8

-17.95%

Three-Course Dinner for Two, Mid-Range

$40.59 TTD 276

$88.1 TTD 598

-53.93%

Fast Food Meal (McDonalds, etc)

$7.37 TTD 50.0

$7.26 TTD 49.30

1.52%

Cappuccino

$3.65 TTD 24.75

$3.76 TTD 25.50

-2.93%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.04 TTD 7.07

$1.06 TTD 7.17

-1.89%

Water (0.33 liter bottle)

$0.82 TTD 5.59

$0.79 TTD 5.35

3.80%

Local Beer (0.5 liter draught)

$1.90 TTD 12.93

$1.81 TTD 12.27

4.97%

Imported Beer (0.33 liter bottle)

$3.13 TTD 21.28

$3.12 TTD 21.18

0.32%

Milk (1 liter)

$2.63 TTD 17.88

$2.74 TTD 18.63

-4.01%

White Bread (500g)

$2.36 TTD 16.00

$2.82 TTD 19.12

-16.31%

Rice (white) (1kg)

$2.58 TTD 17.53

$2.66 TTD 18.03

-3.01%

Eggs

$5.06 TTD 34.34

$4.90 TTD 33.25

3.27%

Local Cheese (1kg)

$7.79 TTD 52.9

$7.77 TTD 52.8

0.26%

Chicken Fillets (1kg)

$4.93 TTD 33.49

$10.23 TTD 69.5

-51.81%

Beef Round Steak (1kg)

$10.09 TTD 68.5

$14.41 TTD 97.8

-29.98%

Apples (1kg)

$2.94 TTD 19.93

$5.87 TTD 39.86

-49.91%

Banana (1kg)

$0.93 TTD 6.30

$2.55 TTD 17.30

-63.53%

Oranges (1kg)

$2.87 TTD 19.51

$4.43 TTD 30.11

-35.21%

Tomato (1kg)

$2.16 TTD 14.68

$4.87 TTD 33.07

-55.65%

Potato (1kg)

$1.47 TTD 10.01

$1.44 TTD 9.81

2.08%

Onion (1kg)

$1.72 TTD 11.70

$1.72 TTD 11.69

Lettuce (1 head)

$1.45 TTD 9.83

$1.90 TTD 12.87

-23.68%

Water (1.5 liter bottle)

$1.15 TTD 7.82

$1.40 TTD 9.50

-17.86%

Cigarettes 20 Pack (Marlboro, Camel)

$4.05 TTD 27.52

$5.96 TTD 40.44

-32.05%

Wine (Bottle)

$19.75 TTD 134

$19.11 TTD 130

3.35%

Local Beer (0.5 liter bottle)

$2.14 TTD 14.54

$2.19 TTD 14.90

-2.28%

Imported Beer (0.33 liter bottle)

$2.83 TTD 19.18

$2.74 TTD 18.58

3.28%

One-way Ticket (Public Transport)

$1.19 TTD 8.09

$1.06 TTD 7.18

12.26%

Public Transport Monthly Pass (Regular Price)

$127 TTD 861

$96.8 TTD 657

31.08%

Taxi Start (Normal Tariff)

$1.06 TTD 7.18

$1.01 TTD 6.84

4.95%

Taxi (Normal Tariff) (1km)

$1.06 TTD 7.20

$1.23 TTD 8.34

-13.82%

Taxi 1hour Waiting (Normal Tariff)

$14.60 TTD 99.2

$14.64 TTD 99.4

-0.27%

Gasoline (1 liter)

$1.01 TTD 6.87

$1.11 TTD 7.51

-9.01%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.5K TTD 234.0K

$34.1K TTD 231.6K

1.01%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.3K TTD 246.3K

$38.9K TTD 264.0K

-6.70%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$81.1 TTD 551

$81.7 TTD 555

-0.67%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$47.59 TTD 323

$46.80 TTD 318

1.69%

Internet (50+ Mbps, Unlimited Data)

$62.3 TTD 423

$62.5 TTD 424

-0.32%

Gym Membership (Monthly)

$44.71 TTD 304

$55.2 TTD 375

-19.00%

Tennis Court (1 Hour on Weekend)

$7.45 TTD 50.6

$13.06 TTD 88.7

-42.96%

Cinema Ticket

$9.81 TTD 66.6

$9.90 TTD 67.2

-0.91%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$176 TTD 1,194

$334 TTD 2,265

-47.30%

International Primary School, 1 Child (Yearly)

$7,322 TTD 49.7K

$7,117 TTD 48.3K

2.87%

Jeans (Levis 501 Or Similar)

$59.7 TTD 406

$60.2 TTD 409

-0.71%

Summer Dress (H&M, Zara, etc)

$38.89 TTD 264

$37.73 TTD 256

3.07%

Sport Shoes (Adidas, Nike)

$74.1 TTD 503

$144 TTD 974

-48.34%

Men's Leather Business Shoes

$126 TTD 856

$129 TTD 875

-2.13%

1-bedroom Apartment, City Center (Monthly)

$271 TTD 1,840

$779 TTD 5,292

-65.23%

1-bedroom Apartment, Outside City Center (Monthly)

$179 TTD 1,216

$474 TTD 3,216

-62.19%

3-bedroom Apartment, City Center (Monthly)

$591 TTD 4,012

$1,835 TTD 12.5K

-67.79%

3-bedroom Apartment, Outside City Center (Monthly)

$452 TTD 3,068

$1,267 TTD 8,602

-64.33%

Buy Apartment in City Center (m2)

$4,360 TTD 29.6K

Buy Apartment Outside City Center (m2)

$1,719 TTD 11.7K

Average Monthly Net Salary (After Tax)

$594 TTD 4,034

$718 TTD 4,873

-17.21%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.38

-25.65%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sangre Grande: April 25, 2026

Last update for Port of Spain: April 26, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $271 in Sangre Grande and $779 in Port of Spain. Housing cost is often the main lever when comparing two cities.

Port of Spain pays 21% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $41.00 in Sangre Grande vs $88.0 in Port of Spain for a mid-range dinner for two. Groceries echo the gap at $285 vs $377 per month, with Sangre Grande cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sangre Grande vs Port of Spain: Cost of Living - Frequently Asked Questions

Sangre Grande is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Sport & Entertainment. The 36% gap adds up to real monthly savings that compound significantly over time.

On paper, Port of Spain earns 21% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $271 in Sangre Grande versus $779 in Port of Spain. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,158 per month in Sangre Grande versus $1,574 in Port of Spain – a 36% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Sangre Grande runs roughly 31% less than in Port of Spain. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,158 in Sangre Grande versus $1,574 in Port of Spain, a $1,000 budget is realistic in Sangre Grande but tight or insufficient in Port of Spain. The gap between the two cities makes Sangre Grande the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Sangre Grande gentler on the wallet – expenses run 36% less than in Port of Spain. Beyond cost, consider language, visa policies, and how big the international community is in each city.