Cost of Living Comparison Between Port of Spain and Sangre Grande Cost of Living Comparison Between Port of Spain and Sangre Grande

Monthly Cost of Living

Monthly costs for one person with rent: $1,639 in Port of Spain versus $724 in Sangre Grande.

Estimated couple costs with rent: $2,759 in Port of Spain versus $1,199 in Sangre Grande.

Monthly costs for a family of three with rent: $3,879 in Port of Spain versus $1,673 in Sangre Grande.

Living in Port of Spain is roughly 126% more expensive than in Sangre Grande, driven mainly by Getting Around.

The two cities straddle the global median: Port of Spain is 19% above, Sangre Grande is 48% below.

Meal at Budget Restaurant

$10.44 TTD 70.4

$6.73 TTD 45.38

55.13%

Three-Course Dinner for Two, Mid-Range

$89.4 TTD 602

$44.87 TTD 302

99.13%

Fast Food Meal (McDonalds, etc)

$8.71 TTD 58.7

$7.17 TTD 48.35

21.48%

Cappuccino

$3.76 TTD 25.34

$3.91 TTD 26.33

-3.84%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.04 TTD 7.01

$1.05 TTD 7.09

-0.95%

Water (0.33 liter bottle)

$0.76 TTD 5.12

$0.75 TTD 5.08

1.33%

Local Beer (0.5 liter draught)

$2.17 TTD 14.60

$1.81 TTD 12.18

19.89%

Imported Beer (0.33 liter bottle)

$3.66 TTD 24.70

$2.62 TTD 17.64

39.69%

Milk (1 liter)

$2.46 TTD 16.59

$2.06 TTD 13.91

19.42%

White Bread (500g)

$2.59 TTD 17.46

$2.10 TTD 14.14

23.33%

Rice (white) (1kg)

$2.83 TTD 19.05

$2.12 TTD 14.27

33.49%

Eggs

$4.40 TTD 29.66

$3.85 TTD 25.94

14.29%

Local Cheese (1kg)

$6.49 TTD 43.75

$7.98 TTD 53.8

-18.67%

Chicken Fillets (1kg)

$10.08 TTD 68.0

$5.20 TTD 35.06

93.85%

Beef Round Steak (1kg)

$11.68 TTD 78.7

$9.18 TTD 61.9

27.23%

Apples (1kg)

$5.62 TTD 37.90

Banana (1kg)

$3.13 TTD 21.12

$2.58 TTD 17.43

21.32%

Oranges (1kg)

$3.79 TTD 25.52

Tomato (1kg)

$4.37 TTD 29.47

$4.95 TTD 33.35

-11.72%

Potato (1kg)

$2.19 TTD 14.76

$0.72 TTD 4.84

204.17%

Onion (1kg)

$1.91 TTD 12.85

$0.77 TTD 5.16

148.05%

Lettuce (1 head)

$1.88 TTD 12.69

$1.51 TTD 10.18

24.50%

Water (1.5 liter bottle)

$1.39 TTD 9.38

$1.20 TTD 8.08

15.83%

Cigarettes 20 Pack (Marlboro, Camel)

$5.83 TTD 39.29

$3.82 TTD 25.74

52.62%

Wine (Bottle)

$19.09 TTD 129

$17.87 TTD 120

6.83%

Local Beer (0.5 liter bottle)

$2.30 TTD 15.52

$1.56 TTD 10.53

47.44%

Imported Beer (0.33 liter bottle)

$2.94 TTD 19.84

$3.12 TTD 21.04

-5.77%

One-way Ticket (Public Transport)

$1.37 TTD 9.22

Public Transport Monthly Pass (Regular Price)

$134 TTD 906

Taxi Start (Normal Tariff)

$1.01 TTD 6.84

$0.90 TTD 6.08

12.22%

Taxi (Normal Tariff) (1km)

$1.27 TTD 8.57

$0.90 TTD 6.07

41.11%

Taxi 1hour Waiting (Normal Tariff)

$14.62 TTD 98.6

$14.52 TTD 97.9

0.69%

Gasoline (1 liter)

$1.16 TTD 7.81

$1.04 TTD 7.02

11.54%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.5K TTD 252.8K

$50.9K TTD 343.5K

-26.40%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.2K TTD 277.6K

$58.1K TTD 391.4K

-29.06%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$89.5 TTD 603

$43.36 TTD 292

106.39%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$51.9 TTD 350

$42.80 TTD 289

21.24%

Internet (50+ Mbps, Unlimited Data)

$56.7 TTD 382

$45.74 TTD 308

23.85%

Gym Membership (Monthly)

$56.0 TTD 377

$44.83 TTD 302

24.80%

Tennis Court (1 Hour on Weekend)

$13.13 TTD 88.5

Cinema Ticket

$8.77 TTD 59.1

$8.97 TTD 60.5

-2.23%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$405 TTD 2,731

$116 TTD 783

248.68%

International Primary School, 1 Child (Yearly)

$10.7K TTD 72.2K

$18.7K TTD 126.1K

-42.74%

Jeans (Levis 501 Or Similar)

$54.6 TTD 368

$63.1 TTD 425

-13.40%

Summer Dress (H&M, Zara, etc)

$51.9 TTD 350

$36.14 TTD 244

43.58%

Sport Shoes (Adidas, Nike)

$143 TTD 966

$89.4 TTD 602

60.37%

Men's Leather Business Shoes

$102 TTD 687

$89.5 TTD 603

13.94%

1-bedroom Apartment, City Center (Monthly)

$1,000 TTD 6,743

1-bedroom Apartment, Outside City Center (Monthly)

$523 TTD 3,524

3-bedroom Apartment, City Center (Monthly)

$2,216 TTD 14.9K

3-bedroom Apartment, Outside City Center (Monthly)

$1,194 TTD 8,047

Buy Apartment in City Center (m2)

$4,316 TTD 29.1K

Buy Apartment Outside City Center (m2)

$1,991 TTD 13.4K

Average Monthly Net Salary (After Tax)

$778 TTD 5,242

20-Year Fixed Mortgage Interest Rate (Annual %)

5.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Port of Spain: September 7, 2026

Last update for Sangre Grande: September 8, 2026

Cost Breakdown

Dining out: $89.0 in Port of Spain vs $45.00 in Sangre Grande for a mid-range dinner for two. Groceries echo the gap at $358 vs $257 per month, with Sangre Grande cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Port of Spain vs Sangre Grande: Cost of Living - Frequently Asked Questions

Sangre Grande is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Getting Around, Monthly Utilities & Internet. The 126% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $2,459 in Port of Spain and $1,086 in Sangre Grande to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $405 in Port of Spain versus $116 in Sangre Grande. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Sangre Grande – a meal for two runs $45.00 versus $89.0 in Port of Spain. If you eat out regularly, this makes a real dent in your monthly spending.

At $724 in Sangre Grande versus $1,639 in Port of Spain, a $1,000 budget is realistic in Sangre Grande but tight or insufficient in Port of Spain. The gap between the two cities makes Sangre Grande the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Sangre Grande gentler on the wallet – expenses run 126% less than in Port of Spain. Beyond cost, consider language, visa policies, and how big the international community is in each city.