Cost of Living Comparison Between Port of Spain and Sangre Grande Cost of Living Comparison Between Port of Spain and Sangre Grande

Monthly Cost of Living

Monthly costs for one person with rent: $1,549 in Port of Spain versus $1,138 in Sangre Grande.

Estimated couple costs with rent: $2,722 in Port of Spain versus $1,829 in Sangre Grande.

Monthly costs for a family of three with rent: $3,895 in Port of Spain versus $2,520 in Sangre Grande.

Living in Port of Spain is roughly 36% more expensive than Sangre Grande, driven mainly by Groceries & Markets.

The two cities straddle the global median: Port of Spain is 15% above, Sangre Grande is 15% below.

Meal at Budget Restaurant

$10.50 TTD 71.0

$8.40 TTD 56.8

25.00%

Three-Course Dinner for Two, Mid-Range

$89.3 TTD 604

$40.01 TTD 270

123.19%

Fast Food Meal (McDonalds, etc)

$7.54 TTD 51.0

$7.27 TTD 49.17

3.71%

Cappuccino

$3.75 TTD 25.36

$3.68 TTD 24.87

1.90%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.04 TTD 7.03

$1.04 TTD 7.04

Water (0.33 liter bottle)

$0.83 TTD 5.58

$0.82 TTD 5.55

1.22%

Local Beer (0.5 liter draught)

$1.81 TTD 12.23

$1.88 TTD 12.73

-3.72%

Imported Beer (0.33 liter bottle)

$3.03 TTD 20.48

$3.02 TTD 20.39

0.33%

Milk (1 liter)

$2.64 TTD 17.82

$2.75 TTD 18.62

-4.00%

White Bread (500g)

$2.71 TTD 18.30

$2.39 TTD 16.16

13.39%

Rice (white) (1kg)

$2.65 TTD 17.93

$2.61 TTD 17.63

1.53%

Eggs

$5.04 TTD 34.06

$4.95 TTD 33.46

1.82%

Local Cheese (1kg)

$7.70 TTD 52.0

$7.60 TTD 51.4

1.32%

Chicken Fillets (1kg)

$10.61 TTD 71.7

$4.78 TTD 32.30

121.97%

Beef Round Steak (1kg)

$14.32 TTD 96.8

$10.05 TTD 68.0

42.49%

Apples (1kg)

$5.78 TTD 39.06

$3.04 TTD 20.58

90.13%

Banana (1kg)

$2.58 TTD 17.42

$0.91 TTD 6.13

183.52%

Oranges (1kg)

$4.40 TTD 29.76

$2.91 TTD 19.66

51.20%

Tomato (1kg)

$4.84 TTD 32.70

$2.16 TTD 14.62

124.07%

Potato (1kg)

$1.43 TTD 9.68

$1.50 TTD 10.16

-4.67%

Onion (1kg)

$1.71 TTD 11.54

$1.67 TTD 11.31

2.40%

Lettuce (1 head)

$1.97 TTD 13.31

$1.49 TTD 10.08

32.21%

Water (1.5 liter bottle)

$1.41 TTD 9.55

$1.16 TTD 7.86

21.55%

Cigarettes 20 Pack (Marlboro, Camel)

$5.93 TTD 40.06

$4.04 TTD 27.35

46.78%

Wine (Bottle)

$18.16 TTD 123

$18.58 TTD 126

-2.26%

Local Beer (0.5 liter bottle)

$2.14 TTD 14.48

$2.14 TTD 14.46

Imported Beer (0.33 liter bottle)

$2.74 TTD 18.54

$2.76 TTD 18.65

-0.72%

One-way Ticket (Public Transport)

$1.00 TTD 6.77

$1.19 TTD 8.02

-15.97%

Public Transport Monthly Pass (Regular Price)

$98.5 TTD 666

$129 TTD 870

-23.45%

Taxi Start (Normal Tariff)

$1.04 TTD 7.04

$1.04 TTD 7.06

Taxi (Normal Tariff) (1km)

$1.23 TTD 8.32

$1.00 TTD 6.79

23.00%

Taxi 1hour Waiting (Normal Tariff)

$14.65 TTD 99.1

$15.02 TTD 102

-2.46%

Gasoline (1 liter)

$1.14 TTD 7.68

$1.05 TTD 7.08

8.57%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.0K TTD 229.7K

$33.5K TTD 226.4K

1.46%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.0K TTD 257.0K

$36.8K TTD 249.0K

3.24%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$80.6 TTD 545

$81.0 TTD 548

-0.52%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$47.38 TTD 320

$46.28 TTD 313

2.38%

Internet (50+ Mbps, Unlimited Data)

$61.6 TTD 416

$62.5 TTD 423

-1.52%

Gym Membership (Monthly)

$55.4 TTD 375

$44.43 TTD 300

24.71%

Tennis Court (1 Hour on Weekend)

$13.04 TTD 88.2

$7.48 TTD 50.6

74.33%

Cinema Ticket

$9.96 TTD 67.3

$10.20 TTD 69.0

-2.35%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$328 TTD 2,215

$180 TTD 1,215

82.34%

International Primary School, 1 Child (Yearly)

$7,186 TTD 48.6K

$7,141 TTD 48.3K

0.62%

Jeans (Levis 501 Or Similar)

$59.4 TTD 401

$60.0 TTD 406

-1.03%

Summer Dress (H&M, Zara, etc)

$38.10 TTD 258

$38.94 TTD 263

-2.16%

Sport Shoes (Adidas, Nike)

$144 TTD 974

$74.3 TTD 502

94.01%

Men's Leather Business Shoes

$128 TTD 867

$131 TTD 883

-1.85%

1-bedroom Apartment, City Center (Monthly)

$760 TTD 5,137

$271 TTD 1,834

180.06%

1-bedroom Apartment, Outside City Center (Monthly)

$474 TTD 3,203

$180 TTD 1,214

163.92%

3-bedroom Apartment, City Center (Monthly)

$1,820 TTD 12.3K

$587 TTD 3,970

209.88%

3-bedroom Apartment, Outside City Center (Monthly)

$1,266 TTD 8,557

$437 TTD 2,956

189.44%

Buy Apartment in City Center (m2)

$4,357 TTD 29.5K

Buy Apartment Outside City Center (m2)

$1,701 TTD 11.5K

Average Monthly Net Salary (After Tax)

$728 TTD 4,919

$584 TTD 3,949

24.57%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.38

34.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Port of Spain: June 7, 2026

Last update for Sangre Grande: June 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $760 in Port of Spain and $271 in Sangre Grande. Housing cost is often the main lever when comparing two cities.

Port of Spain pays 25% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $89.0 in Port of Spain vs $40.00 in Sangre Grande for a mid-range dinner for two. Groceries echo the gap at $374 vs $283 per month, with Sangre Grande cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Port of Spain vs Sangre Grande: Cost of Living - Frequently Asked Questions

Sangre Grande is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Monthly Utilities & Internet, Sport & Entertainment. The 36% gap adds up to real monthly savings that compound significantly over time.

Port of Spain pays 25% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $760 in Port of Spain versus $271 in Sangre Grande. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,549 per month in Port of Spain versus $1,138 in Sangre Grande – a 36% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Sangre Grande runs roughly 31% less than in Port of Spain. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,138 in Sangre Grande versus $1,549 in Port of Spain, a $1,000 budget is realistic in Sangre Grande but tight or insufficient in Port of Spain. The gap between the two cities makes Sangre Grande the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Sangre Grande gentler on the wallet – expenses run 36% less than in Port of Spain. Beyond cost, consider language, visa policies, and how big the international community is in each city.