Last update: Oct 2026

Cost of Living Comparison Between Port of Spain and Sangre Grande

For one person, living is cheaper in Sangre Grande: $723 a month against $1,628 in Port of Spain, rent and utilities included – about $10,900 less a year. Rent and utilities account for most of the difference.

78

Cost of Living Index in Port of Spain
Learn more

Port of Spain Living Index

Jump to prices

Port of Spain

🇹🇹 Trinidad And Tobago

$1,628

/mo nomad

Sangre Grande

🇹🇹 Trinidad And Tobago

$723

/mo nomad

Monthly Cost of Living

How much you'll spend in Port of Spain and in Sangre Grande

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Port of Spain and in Sangre Grande actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,628 in Port of Spain versus $723 in Sangre Grande.

Port of Spain $1,628
Sangre Grande $723

Estimated couple costs with rent: $2,756 in Port of Spain versus $1,191 in Sangre Grande.

Port of Spain $2,756
Sangre Grande $1,191

Monthly costs for a family of three with rent: $3,884 in Port of Spain versus $1,660 in Sangre Grande.

Port of Spain $3,884
Sangre Grande $1,660

Living in Port of Spain is roughly 125% more expensive than in Sangre Grande, and outside of rent the biggest gap is in transport.

The two cities straddle the global median: Port of Spain is 20% above, Sangre Grande is 47% below.

Meal at Budget Restaurant

$10.37 TTD 69.6

$6.70 TTD 45.01

54.78%

Three-Course Dinner for Two, Mid-Range

$89.9 TTD 603

$43.58 TTD 293

106.22%

Fast Food Meal (McDonalds, etc)

$8.91 TTD 59.8

$7.34 TTD 49.30

21.39%

Cappuccino

$3.79 TTD 25.43

$3.81 TTD 25.56

-0.52%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.99 TTD 6.64

$1.01 TTD 6.77

-1.98%

Water (0.33 liter bottle)

$0.77 TTD 5.18

$0.73 TTD 4.88

5.48%

Local Beer (0.5 liter draught)

$2.25 TTD 15.09

$1.87 TTD 12.58

20.32%

Imported Beer (0.33 liter bottle)

$3.67 TTD 24.62

$2.52 TTD 16.94

45.63%

Milk (1 liter)

$2.46 TTD 16.53

$2.08 TTD 13.96

18.27%

White Bread (500g)

$2.55 TTD 17.13

$2.09 TTD 14.02

22.01%

Rice (white) (1kg)

$2.79 TTD 18.76

$2.09 TTD 14.03

33.49%

Eggs

$4.29 TTD 28.81

$3.94 TTD 26.44

8.88%

Local Cheese (1kg)

$6.70 TTD 45.00

$7.91 TTD 53.1

-15.30%

Chicken Fillets (1kg)

$9.93 TTD 66.7

$5.31 TTD 35.66

87.01%

Beef Round Steak (1kg)

$11.64 TTD 78.1

$8.86 TTD 59.5

31.38%

Apples (1kg)

$5.53 TTD 37.11

Banana (1kg)

$2.96 TTD 19.90

$2.52 TTD 16.92

17.46%

Oranges (1kg)

$3.72 TTD 24.99

Tomato (1kg)

$4.30 TTD 28.85

$5.00 TTD 33.58

-14.00%

Potato (1kg)

$2.11 TTD 14.16

$0.71 TTD 4.79

197.18%

Onion (1kg)

$1.84 TTD 12.33

$0.71 TTD 4.74

159.15%

Lettuce (1 head)

$1.83 TTD 12.25

$1.51 TTD 10.13

21.19%

Water (1.5 liter bottle)

$1.39 TTD 9.36

$1.15 TTD 7.74

20.87%

Cigarettes 20 Pack (Marlboro, Camel)

$5.92 TTD 39.76

$3.86 TTD 25.91

53.37%

Wine (Bottle)

$19.25 TTD 129

$18.01 TTD 121

6.89%

Local Beer (0.5 liter bottle)

$2.21 TTD 14.83

$1.50 TTD 10.07

47.33%

Imported Beer (0.33 liter bottle)

$3.08 TTD 20.70

$3.24 TTD 21.74

-4.94%

One-way Ticket (Public Transport)

$1.30 TTD 8.71

Public Transport Monthly Pass (Regular Price)

$132 TTD 885

Taxi Start (Normal Tariff)

$1.01 TTD 6.78

$0.91 TTD 6.13

10.99%

Taxi (Normal Tariff) (1km)

$1.27 TTD 8.53

$0.93 TTD 6.22

36.56%

Taxi 1hour Waiting (Normal Tariff)

$14.62 TTD 98.2

$14.84 TTD 99.7

-1.48%

Gasoline (1 liter)

$1.17 TTD 7.84

$1.05 TTD 7.05

11.43%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.9K TTD 247.4K

$52.0K TTD 349.2K

-29.13%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.2K TTD 276.7K

$60.1K TTD 403.3K

-31.40%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$92.3 TTD 620

$44.59 TTD 299

106.95%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$51.8 TTD 348

$42.68 TTD 287

21.42%

Internet (50+ Mbps, Unlimited Data)

$55.5 TTD 373

$45.62 TTD 306

21.72%

Gym Membership (Monthly)

$56.1 TTD 376

$44.42 TTD 298

26.18%

Tennis Court (1 Hour on Weekend)

$13.20 TTD 88.6

Cinema Ticket

$8.69 TTD 58.4

$8.65 TTD 58.1

0.46%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$392 TTD 2,630

$116 TTD 779

237.33%

International Primary School, 1 Child (Yearly)

$10.7K TTD 71.9K

$18.7K TTD 125.8K

-42.80%

Jeans (Levis 501 Or Similar)

$55.3 TTD 371

$63.4 TTD 426

-12.77%

Summer Dress (H&M, Zara, etc)

$52.5 TTD 353

$37.12 TTD 249

41.46%

Sport Shoes (Adidas, Nike)

$146 TTD 979

$86.9 TTD 584

67.73%

Men's Leather Business Shoes

$104 TTD 697

$88.1 TTD 591

17.88%

1-bedroom Apartment, City Center (Monthly)

$1,003 TTD 6,733

1-bedroom Apartment, Outside City Center (Monthly)

$514 TTD 3,452

3-bedroom Apartment, City Center (Monthly)

$2,212 TTD 14.9K

3-bedroom Apartment, Outside City Center (Monthly)

$1,198 TTD 8,046

Buy Apartment in City Center (m2)

$4,566 TTD 30.7K

Buy Apartment Outside City Center (m2)

$2,031 TTD 13.6K

Average Monthly Net Salary (After Tax)

$756 TTD 5,072

20-Year Fixed Mortgage Interest Rate (Annual %)

5.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Port of Spain: October 25, 2026

Last update for Sangre Grande: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Port of Spain

$514 31.6%

Sangre Grande

–

Groceries & Markets

Port of Spain

$355 21.8%

Sangre Grande

–

Monthly Utilities & Internet

Port of Spain

$200 12.3%

Sangre Grande

–

Eating Out

Port of Spain

$181 11.1%

Sangre Grande

–

Clothing & Footwear

Port of Spain

$161 9.9%

Sangre Grande

–

Getting Around

Port of Spain

$144 8.9%

Sangre Grande

–

Sport & Entertainment

Port of Spain

$73 4.5%

Sangre Grande

–

Cost Breakdown

Dining out: $90 in Port of Spain vs $44 in Sangre Grande for a mid-range dinner for two. Groceries echo the gap at $355 vs $256 per month, with Sangre Grande cheaper across the board.

Good to know

🇹🇹 Port of Spain

🇹🇹 Sangre Grande

🕒 Local time

05:31 5:31 AM

Same time as Port of Spain

🌤 Weather

👥 Population

37,074 Capital

15,968

💱 Currency

Trinidad and Tobago Dollar TTD $

📈 Exchange rate

1 TTD = 0.149 USD

1 TTD = 0.134 EUR

1 TTD = 0.149 USD

1 TTD = 0.134 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Port of Spain Sangre Grande 43 km

From you

Port of Spain
Sangre Grande

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Port of Spain vs Sangre Grande: Cost of Living - Frequently Asked Questions

Sangre Grande is cheaper overall, especially in transport, groceries, and eating out. The 125% gap adds up to real monthly savings that compound significantly over time.

You’d need roughly $2,442 in Port of Spain and $1,085 in Sangre Grande to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $392 in Port of Spain versus $116 in Sangre Grande. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Sangre Grande – a meal for two runs $44 versus $90 in Port of Spain. If you eat out regularly, this makes a real dent in your monthly spending.

At $723 in Sangre Grande versus $1,628 in Port of Spain, a $800 budget is realistic in Sangre Grande but tight or insufficient in Port of Spain. The gap between the two cities makes Sangre Grande the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.