Cost of Living Comparison Between Port of Spain and Sangre Grande Cost of Living Comparison Between Port of Spain and Sangre Grande

Monthly Cost of Living

Monthly costs for one person with rent: $1,574 in Port of Spain versus $1,158 in Sangre Grande.

Estimated couple costs with rent: $2,777 in Port of Spain versus $1,873 in Sangre Grande.

Monthly costs for a family of three with rent: $3,979 in Port of Spain versus $2,588 in Sangre Grande.

Living in Port of Spain is roughly 36% more expensive than Sangre Grande, driven mainly by Groceries & Markets.

The two cities straddle the global median: Port of Spain is 18% above, Sangre Grande is 14% below.

Meal at Budget Restaurant

$10.42 TTD 70.8

$8.55 TTD 58.0

21.87%

Three-Course Dinner for Two, Mid-Range

$88.1 TTD 598

$40.59 TTD 276

117.07%

Fast Food Meal (McDonalds, etc)

$7.26 TTD 49.30

$7.37 TTD 50.0

-1.49%

Cappuccino

$3.76 TTD 25.50

$3.65 TTD 24.75

3.01%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.06 TTD 7.17

$1.04 TTD 7.07

1.92%

Water (0.33 liter bottle)

$0.79 TTD 5.35

$0.82 TTD 5.59

-3.66%

Local Beer (0.5 liter draught)

$1.81 TTD 12.27

$1.90 TTD 12.93

-4.74%

Imported Beer (0.33 liter bottle)

$3.12 TTD 21.18

$3.13 TTD 21.28

-0.32%

Milk (1 liter)

$2.74 TTD 18.63

$2.63 TTD 17.88

4.18%

White Bread (500g)

$2.82 TTD 19.12

$2.36 TTD 16.00

19.49%

Rice (white) (1kg)

$2.66 TTD 18.03

$2.58 TTD 17.53

3.10%

Eggs

$4.90 TTD 33.25

$5.06 TTD 34.34

-3.16%

Local Cheese (1kg)

$7.77 TTD 52.8

$7.79 TTD 52.9

-0.26%

Chicken Fillets (1kg)

$10.23 TTD 69.5

$4.93 TTD 33.49

107.51%

Beef Round Steak (1kg)

$14.41 TTD 97.8

$10.09 TTD 68.5

42.81%

Apples (1kg)

$5.87 TTD 39.86

$2.94 TTD 19.93

99.66%

Banana (1kg)

$2.55 TTD 17.30

$0.93 TTD 6.30

174.19%

Oranges (1kg)

$4.43 TTD 30.11

$2.87 TTD 19.51

54.36%

Tomato (1kg)

$4.87 TTD 33.07

$2.16 TTD 14.68

125.46%

Potato (1kg)

$1.44 TTD 9.81

$1.47 TTD 10.01

-2.04%

Onion (1kg)

$1.72 TTD 11.69

$1.72 TTD 11.70

Lettuce (1 head)

$1.90 TTD 12.87

$1.45 TTD 9.83

31.03%

Water (1.5 liter bottle)

$1.40 TTD 9.50

$1.15 TTD 7.82

21.74%

Cigarettes 20 Pack (Marlboro, Camel)

$5.96 TTD 40.44

$4.05 TTD 27.52

47.16%

Wine (Bottle)

$19.11 TTD 130

$19.75 TTD 134

-3.24%

Local Beer (0.5 liter bottle)

$2.19 TTD 14.90

$2.14 TTD 14.54

2.34%

Imported Beer (0.33 liter bottle)

$2.74 TTD 18.58

$2.83 TTD 19.18

-3.18%

One-way Ticket (Public Transport)

$1.06 TTD 7.18

$1.19 TTD 8.09

-10.92%

Public Transport Monthly Pass (Regular Price)

$96.8 TTD 657

$127 TTD 861

-23.71%

Taxi Start (Normal Tariff)

$1.01 TTD 6.84

$1.06 TTD 7.18

-4.72%

Taxi (Normal Tariff) (1km)

$1.23 TTD 8.34

$1.06 TTD 7.20

16.04%

Taxi 1hour Waiting (Normal Tariff)

$14.64 TTD 99.4

$14.60 TTD 99.2

0.27%

Gasoline (1 liter)

$1.11 TTD 7.51

$1.01 TTD 6.87

9.90%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.1K TTD 231.6K

$34.5K TTD 234.0K

-1.00%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.9K TTD 264.0K

$36.3K TTD 246.3K

7.18%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$81.7 TTD 555

$81.1 TTD 551

0.68%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$46.80 TTD 318

$47.59 TTD 323

-1.66%

Internet (50+ Mbps, Unlimited Data)

$62.5 TTD 424

$62.3 TTD 423

0.32%

Gym Membership (Monthly)

$55.2 TTD 375

$44.71 TTD 304

23.46%

Tennis Court (1 Hour on Weekend)

$13.06 TTD 88.7

$7.45 TTD 50.6

75.30%

Cinema Ticket

$9.90 TTD 67.2

$9.81 TTD 66.6

0.92%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$334 TTD 2,265

$176 TTD 1,194

89.77%

International Primary School, 1 Child (Yearly)

$7,117 TTD 48.3K

$7,322 TTD 49.7K

-2.79%

Jeans (Levis 501 Or Similar)

$60.2 TTD 409

$59.7 TTD 406

0.72%

Summer Dress (H&M, Zara, etc)

$37.73 TTD 256

$38.89 TTD 264

-2.98%

Sport Shoes (Adidas, Nike)

$144 TTD 974

$74.1 TTD 503

93.58%

Men's Leather Business Shoes

$129 TTD 875

$126 TTD 856

2.17%

1-bedroom Apartment, City Center (Monthly)

$779 TTD 5,292

$271 TTD 1,840

187.62%

1-bedroom Apartment, Outside City Center (Monthly)

$474 TTD 3,216

$179 TTD 1,216

164.51%

3-bedroom Apartment, City Center (Monthly)

$1,835 TTD 12.5K

$591 TTD 4,012

210.48%

3-bedroom Apartment, Outside City Center (Monthly)

$1,267 TTD 8,602

$452 TTD 3,068

180.38%

Buy Apartment in City Center (m2)

$4,360 TTD 29.6K

Buy Apartment Outside City Center (m2)

$1,719 TTD 11.7K

Average Monthly Net Salary (After Tax)

$718 TTD 4,873

$594 TTD 4,034

20.79%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.38

34.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Port of Spain: April 26, 2026

Last update for Sangre Grande: April 25, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $779 in Port of Spain and $271 in Sangre Grande. Housing cost is often the main lever when comparing two cities.

Port of Spain pays 21% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $88.0 in Port of Spain vs $41.00 in Sangre Grande for a mid-range dinner for two. Groceries echo the gap at $377 vs $285 per month, with Sangre Grande cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Port of Spain vs Sangre Grande: Cost of Living - Frequently Asked Questions

Sangre Grande is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Sport & Entertainment. The 36% gap adds up to real monthly savings that compound significantly over time.

Port of Spain pays 21% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $779 in Port of Spain versus $271 in Sangre Grande. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,574 per month in Port of Spain versus $1,158 in Sangre Grande – a 36% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Sangre Grande runs roughly 31% less than in Port of Spain. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,158 in Sangre Grande versus $1,574 in Port of Spain, a $1,000 budget is realistic in Sangre Grande but tight or insufficient in Port of Spain. The gap between the two cities makes Sangre Grande the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Sangre Grande gentler on the wallet – expenses run 36% less than in Port of Spain. Beyond cost, consider language, visa policies, and how big the international community is in each city.