Cost of Living Comparison Between Port of Spain and Sangre Grande Cost of Living Comparison Between Port of Spain and Sangre Grande

Monthly Cost of Living

Monthly costs for one person with rent: $1,578 in Port of Spain versus $1,146 in Sangre Grande.

Estimated couple costs with rent: $2,773 in Port of Spain versus $1,858 in Sangre Grande.

Monthly costs for a family of three with rent: $3,968 in Port of Spain versus $2,571 in Sangre Grande.

Living in Port of Spain is roughly 38% more expensive than in Sangre Grande, driven mainly by Groceries & Markets.

The two cities straddle the global median: Port of Spain is 19% above, Sangre Grande is 14% below.

Meal at Budget Restaurant

$10.30 TTD 69.5

$8.55 TTD 57.7

20.47%

Three-Course Dinner for Two, Mid-Range

$89.3 TTD 602

$39.93 TTD 269

123.59%

Fast Food Meal (McDonalds, etc)

$7.22 TTD 48.73

$7.17 TTD 48.40

0.70%

Cappuccino

$3.62 TTD 24.41

$3.67 TTD 24.79

-1.36%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.09 TTD 7.39

$1.09 TTD 7.37

Water (0.33 liter bottle)

$0.84 TTD 5.66

$0.81 TTD 5.49

3.70%

Local Beer (0.5 liter draught)

$1.83 TTD 12.33

$1.88 TTD 12.71

-2.66%

Imported Beer (0.33 liter bottle)

$3.14 TTD 21.21

$3.06 TTD 20.64

2.61%

Milk (1 liter)

$2.65 TTD 17.85

$2.72 TTD 18.34

-2.57%

White Bread (500g)

$2.74 TTD 18.50

$2.39 TTD 16.13

14.64%

Rice (white) (1kg)

$2.57 TTD 17.32

$2.62 TTD 17.66

-1.91%

Eggs

$5.06 TTD 34.11

$5.07 TTD 34.18

-0.20%

Local Cheese (1kg)

$7.83 TTD 52.8

$7.96 TTD 53.7

-1.63%

Chicken Fillets (1kg)

$10.39 TTD 70.1

$4.77 TTD 32.16

117.82%

Beef Round Steak (1kg)

$14.23 TTD 96.0

$9.86 TTD 66.5

44.32%

Apples (1kg)

$5.74 TTD 38.75

$2.94 TTD 19.84

95.24%

Banana (1kg)

$2.54 TTD 17.16

$0.91 TTD 6.15

179.12%

Oranges (1kg)

$4.43 TTD 29.88

$2.91 TTD 19.60

52.23%

Tomato (1kg)

$4.66 TTD 31.41

$2.26 TTD 15.26

106.19%

Potato (1kg)

$1.47 TTD 9.94

$1.42 TTD 9.60

3.52%

Onion (1kg)

$1.74 TTD 11.71

$1.65 TTD 11.15

5.45%

Lettuce (1 head)

$1.90 TTD 12.84

$1.52 TTD 10.26

25.00%

Water (1.5 liter bottle)

$1.46 TTD 9.84

$1.17 TTD 7.87

24.79%

Cigarettes 20 Pack (Marlboro, Camel)

$5.99 TTD 40.42

$4.07 TTD 27.46

47.17%

Wine (Bottle)

$19.46 TTD 131

$17.42 TTD 117

11.71%

Local Beer (0.5 liter bottle)

$2.13 TTD 14.35

$2.15 TTD 14.48

-0.93%

Imported Beer (0.33 liter bottle)

$2.82 TTD 19.04

$2.81 TTD 18.93

0.36%

One-way Ticket (Public Transport)

$1.00 TTD 6.75

$1.14 TTD 7.69

-12.28%

Public Transport Monthly Pass (Regular Price)

$98.6 TTD 665

$131 TTD 884

-24.74%

Taxi Start (Normal Tariff)

$1.01 TTD 6.81

$1.05 TTD 7.12

-3.81%

Taxi (Normal Tariff) (1km)

$1.24 TTD 8.34

$1.01 TTD 6.82

22.77%

Taxi 1hour Waiting (Normal Tariff)

$14.94 TTD 101

$14.95 TTD 101

-0.07%

Gasoline (1 liter)

$1.11 TTD 7.46

$1.05 TTD 7.11

5.71%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.4K TTD 225.3K

$33.9K TTD 228.5K

-1.38%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$37.8K TTD 255.0K

$37.3K TTD 251.3K

1.46%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$79.2 TTD 534

0.06%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$45.77 TTD 309

$47.13 TTD 318

-2.89%

Internet (50+ Mbps, Unlimited Data)

$62.1 TTD 419

$62.7 TTD 423

-0.94%

Gym Membership (Monthly)

$54.4 TTD 367

$44.34 TTD 299

22.78%

Tennis Court (1 Hour on Weekend)

$12.90 TTD 87.0

$7.43 TTD 50.1

73.62%

Cinema Ticket

$9.85 TTD 66.5

$9.89 TTD 66.7

-0.40%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$329 TTD 2,220

$179 TTD 1,210

83.44%

International Primary School, 1 Child (Yearly)

$7,350 TTD 49.6K

$7,250 TTD 48.9K

1.38%

Jeans (Levis 501 Or Similar)

$58.2 TTD 393

$58.6 TTD 395

-0.58%

Summer Dress (H&M, Zara, etc)

$38.65 TTD 261

$37.75 TTD 255

2.38%

Sport Shoes (Adidas, Nike)

$146 TTD 984

$74.5 TTD 502

95.93%

Men's Leather Business Shoes

$128 TTD 866

$126 TTD 849

2.06%

1-bedroom Apartment, City Center (Monthly)

$758 TTD 5,111

$270 TTD 1,824

180.20%

1-bedroom Apartment, Outside City Center (Monthly)

$477 TTD 3,217

$175 TTD 1,183

171.92%

3-bedroom Apartment, City Center (Monthly)

$1,819 TTD 12.3K

$602 TTD 4,062

202.12%

3-bedroom Apartment, Outside City Center (Monthly)

$1,247 TTD 8,409

$439 TTD 2,960

184.06%

Buy Apartment in City Center (m2)

$4,394 TTD 29.6K

Buy Apartment Outside City Center (m2)

$1,719 TTD 11.6K

Average Monthly Net Salary (After Tax)

$751 TTD 5,064

20-Year Fixed Mortgage Interest Rate (Annual %)

5.38

34.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Port of Spain: July 25, 2026

Last update for Sangre Grande: July 27, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $758 in Port of Spain and $270 in Sangre Grande. Housing cost is often the main lever when comparing two cities.

Dining out: $89.0 in Port of Spain vs $40.00 in Sangre Grande for a mid-range dinner for two. Groceries echo the gap at $376 vs $281 per month, with Sangre Grande cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Port of Spain vs Sangre Grande: Cost of Living - Frequently Asked Questions

Sangre Grande is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Sport & Entertainment. The 38% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $2,367 in Port of Spain and $1,718 in Sangre Grande to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $758 in Port of Spain versus $270 in Sangre Grande. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $1,578 per month in Port of Spain versus $1,146 in Sangre Grande – a 38% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Sangre Grande runs roughly 33% less than in Port of Spain. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,146 in Sangre Grande versus $1,578 in Port of Spain, a $1,000 budget is realistic in Sangre Grande but tight or insufficient in Port of Spain. The gap between the two cities makes Sangre Grande the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Sangre Grande gentler on the wallet – expenses run 38% less than in Port of Spain. Beyond cost, consider language, visa policies, and how big the international community is in each city.