Last update: Oct 2026

Cost of Living Comparison Between Sangre Grande and Tobago

For one person, living is cheaper in Sangre Grande: $723 a month against $1,216 in Tobago, rent and utilities included – about $5,900 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Tobago
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Tobago Living Index

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Sangre Grande

🇹🇹 Trinidad And Tobago

$723

/mo nomad

Tobago

🇹🇹 Trinidad And Tobago

$1,216

/mo nomad

Monthly Cost of Living

How much you'll spend in Sangre Grande and in Tobago

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sangre Grande and in Tobago actually costs, broken down by who's living it.

A single person spends $723 per month in Sangre Grande vs $1,216 in Tobago, rent included.

Sangre Grande $723
Tobago $1,216

A couple spends around $1,191 per month in Sangre Grande vs $1,831 in Tobago, rent included.

Sangre Grande $1,191
Tobago $1,831

A family of three spends $1,660 per month in Sangre Grande vs $2,445 in Tobago, rent included.

Sangre Grande $1,660
Tobago $2,445

Sangre Grande is about 41% cheaper than Tobago, and outside of rent the biggest gap is in groceries.

Both Sangre Grande and Tobago are more affordable than the global median – Sangre Grande 47% lower, Tobago 11% lower.

Meal at Budget Restaurant

$6.70 TTD 45.01

$9.94 TTD 66.7

-32.60%

Three-Course Dinner for Two, Mid-Range

$43.58 TTD 293

$41.52 TTD 279

4.96%

Fast Food Meal (McDonalds, etc)

$7.34 TTD 49.30

$9.65 TTD 64.8

-23.94%

Cappuccino

$3.81 TTD 25.56

$3.74 TTD 25.11

1.87%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 TTD 6.77

$1.64 TTD 11.01

-38.41%

Water (0.33 liter bottle)

$0.73 TTD 4.88

$1.67 TTD 11.23

-56.29%

Local Beer (0.5 liter draught)

$1.87 TTD 12.58

$3.68 TTD 24.69

-49.18%

Imported Beer (0.33 liter bottle)

$2.52 TTD 16.94

$4.55 TTD 30.54

-44.62%

Milk (1 liter)

$2.08 TTD 13.96

$2.59 TTD 17.41

-19.69%

White Bread (500g)

$2.09 TTD 14.02

$2.39 TTD 16.05

-12.55%

Rice (white) (1kg)

$2.09 TTD 14.03

$2.38 TTD 15.96

-12.18%

Eggs

$3.94 TTD 26.44

$4.85 TTD 32.57

-18.76%

Local Cheese (1kg)

$7.91 TTD 53.1

$6.09 TTD 40.91

29.89%

Chicken Fillets (1kg)

$5.31 TTD 35.66

$7.49 TTD 50.3

-29.11%

Beef Round Steak (1kg)

$8.86 TTD 59.5

$5.91 TTD 39.68

49.92%

Apples (1kg)

$4.05 TTD 27.20

Banana (1kg)

$2.52 TTD 16.92

$2.50 TTD 16.76

0.80%

Oranges (1kg)

$2.34 TTD 15.73

Tomato (1kg)

$5.00 TTD 33.58

$2.23 TTD 15.00

124.22%

Potato (1kg)

$0.71 TTD 4.79

$1.01 TTD 6.79

-29.70%

Onion (1kg)

$0.71 TTD 4.74

$1.59 TTD 10.70

-55.35%

Lettuce (1 head)

$1.51 TTD 10.13

$1.86 TTD 12.50

-18.82%

Water (1.5 liter bottle)

$1.15 TTD 7.74

$1.44 TTD 9.64

-20.14%

Cigarettes 20 Pack (Marlboro, Camel)

$3.86 TTD 25.91

$4.48 TTD 30.06

-13.84%

Wine (Bottle)

$18.01 TTD 121

$22.21 TTD 149

-18.91%

Local Beer (0.5 liter bottle)

$1.50 TTD 10.07

$3.78 TTD 25.40

-60.32%

Imported Beer (0.33 liter bottle)

$3.24 TTD 21.74

$4.41 TTD 29.61

-26.53%

One-way Ticket (Public Transport)

$0.72 TTD 4.83

Taxi Start (Normal Tariff)

$0.91 TTD 6.13

$0.73 TTD 4.90

24.66%

Taxi (Normal Tariff) (1km)

$0.93 TTD 6.22

Taxi 1hour Waiting (Normal Tariff)

$14.84 TTD 99.7

$8.68 TTD 58.2

70.97%

Gasoline (1 liter)

$1.05 TTD 7.05

$1.02 TTD 6.85

2.94%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$52.0K TTD 349.2K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$60.1K TTD 403.3K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$44.59 TTD 299

$59.4 TTD 399

-24.88%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.68 TTD 287

$26.93 TTD 181

58.48%

Internet (50+ Mbps, Unlimited Data)

$45.62 TTD 306

$73.1 TTD 491

-37.56%

Gym Membership (Monthly)

$44.42 TTD 298

$51.7 TTD 347

-14.08%

Cinema Ticket

$8.65 TTD 58.1

$7.96 TTD 53.4

8.67%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$116 TTD 779

$74.0 TTD 497

56.82%

International Primary School, 1 Child (Yearly)

$18.7K TTD 125.8K

Jeans (Levis 501 Or Similar)

$63.4 TTD 426

$44.79 TTD 301

41.57%

Summer Dress (H&M, Zara, etc)

$37.12 TTD 249

$48.29 TTD 324

-23.13%

Sport Shoes (Adidas, Nike)

$86.9 TTD 584

$138 TTD 927

-37.08%

Men's Leather Business Shoes

$88.1 TTD 591

$87.7 TTD 588

0.46%

1-bedroom Apartment, City Center (Monthly)

$409 TTD 2,746

1-bedroom Apartment, Outside City Center (Monthly)

$336 TTD 2,258

3-bedroom Apartment, City Center (Monthly)

$545 TTD 3,656

3-bedroom Apartment, Outside City Center (Monthly)

$520 TTD 3,488

Average Monthly Net Salary (After Tax)

$751 TTD 5,041

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sangre Grande: October 24, 2026

Last update for Tobago: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sangre Grande

–

Tobago

$336 27.7%

Groceries & Markets

Sangre Grande

–

Tobago

$311 25.6%

Eating Out

Sangre Grande

–

Tobago

$194 16%

Monthly Utilities & Internet

Sangre Grande

–

Tobago

$159 13.1%

Clothing & Footwear

Sangre Grande

–

Tobago

$144 11.8%

Sport & Entertainment

Sangre Grande

–

Tobago

$68 5.6%

Getting Around

Sangre Grande

–

Tobago

$3.6 * 0.3%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $44 in Sangre Grande versus $42 in Tobago. Groceries tell a different story – $256 in Sangre Grande vs $311 in Tobago – so Sangre Grande wins on supermarket bills even if dining out costs more.

Good to know

🇹🇹 Sangre Grande

🇹🇹 Tobago

🕒 Local time

05:28 5:28 AM

Same time as Sangre Grande

🌤 Weather

👥 Population

15,968

54,000

💱 Currency

Trinidad and Tobago Dollar TTD $

📈 Exchange rate

1 TTD = 0.149 USD

1 TTD = 0.134 EUR

1 TTD = 0.149 USD

1 TTD = 0.134 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Sangre Grande Tobago 88 km

From you

Sangre Grande
Tobago

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sangre Grande vs Tobago: Cost of Living - Frequently Asked Questions

Tobago costs about 68% more than Sangre Grande, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,085 per month in Sangre Grande and $1,823 in Tobago. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $723 in Sangre Grande and $1,216 in Tobago. That’s a gap of about 68%.

Kindergarten costs $116 per month in Sangre Grande and $74 in Tobago. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $800 monthly budget goes further in Sangre Grande, where all-in costs run around $723, than in Tobago at $1,216. In Sangre Grande it covers expenses comfortably, while in Tobago it requires careful planning or may not stretch far enough.

It depends on your priorities. Tobago has an edge in some lifestyle areas, with costs from $723 in Sangre Grande to $1,216 in Tobago. Climate, culture, job market, and personal taste all factor in.