Cost of Living Comparison Between Sohar and Saham Cost of Living Comparison Between Sohar and Saham

Monthly Cost of Living

A single person spends $1,457 per month in Sohar vs $931 in Saham, rent included.

A couple spends around $2,102 per month in Sohar vs $1,394 in Saham, rent included.

A family of three spends $2,747 per month in Sohar vs $1,857 in Saham, rent included.

Sohar costs about 56% more than Saham, driven mainly by Groceries & Markets.

Sohar sits 7% above the global median, while Saham is 32% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$6.66 OMR 2.56

$5.23 OMR 2.01

27.34%

Three-Course Dinner for Two, Mid-Range

$21.02 OMR 8.09

$33.21 OMR 12.79

-36.71%

Fast Food Meal (McDonalds, etc)

$9.29 OMR 3.58

$7.74 OMR 2.98

20.03%

Cappuccino

$4.94 OMR 1.90

$4.79 OMR 1.84

3.13%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.65 OMR 0.25

$0.85 OMR 0.33

-23.53%

Water (0.33 liter bottle)

$0.30 OMR 0.12

$0.27 OMR 0.10

11.11%

Local Beer (0.5 liter draught)

$12.96 OMR 4.99

$13.19 OMR 5.08

-1.74%

Imported Beer (0.33 liter bottle)

$14.14 OMR 5.45

$13.12 OMR 5.05

7.77%

Milk (1 liter)

$2.13 OMR 0.82

$2.26 OMR 0.87

-5.75%

White Bread (500g)

$1.07 OMR 0.41

$1.29 OMR 0.50

-17.05%

Rice (white) (1kg)

$3.31 OMR 1.27

$1.81 OMR 0.69

82.87%

Eggs

$2.81 OMR 1.08

$2.94 OMR 1.13

-4.42%

Local Cheese (1kg)

$13.29 OMR 5.12

$7.65 OMR 2.95

73.73%

Chicken Fillets (1kg)

$9.17 OMR 3.53

$6.56 OMR 2.52

39.79%

Beef Round Steak (1kg)

$14.54 OMR 5.60

$10.68 OMR 4.11

36.14%

Apples (1kg)

$3.32 OMR 1.28

$3.54 OMR 1.36

-6.21%

Banana (1kg)

$2.12 OMR 0.82

$1.99 OMR 0.77

6.53%

Oranges (1kg)

$2.58 OMR 0.99

$2.40 OMR 0.92

7.50%

Tomato (1kg)

$1.17 OMR 0.45

$1.20 OMR 0.46

-2.50%

Potato (1kg)

$1.77 OMR 0.68

$1.16 OMR 0.45

52.59%

Onion (1kg)

$1.81 OMR 0.70

$1.23 OMR 0.48

47.15%

Lettuce (1 head)

$1.64 OMR 0.63

$1.86 OMR 0.72

-11.83%

Water (1.5 liter bottle)

$0.97 OMR 0.37

$0.67 OMR 0.26

44.78%

Cigarettes 20 Pack (Marlboro, Camel)

$5.82 OMR 2.24

$6.50 OMR 2.50

-10.46%

Wine (Bottle)

$26.21 OMR 10.09

$15.81 OMR 6.09

65.78%

Local Beer (0.5 liter bottle)

$3.92 OMR 1.51

$5.63 OMR 2.17

-30.37%

Imported Beer (0.33 liter bottle)

$8.62 OMR 3.32

$8.76 OMR 3.37

-1.60%

One-way Ticket (Public Transport)

$2.62 OMR 1.01

Public Transport Monthly Pass (Regular Price)

$52.3 OMR 20.15

Taxi Start (Normal Tariff)

$3.16 OMR 1.22

$3.21 OMR 1.24

-1.56%

Taxi (Normal Tariff) (1km)

$1.58 OMR 0.61

$2.68 OMR 1.03

-41.04%

Taxi 1hour Waiting (Normal Tariff)

$10.43 OMR 4.02

$8.03 OMR 3.09

29.89%

Gasoline (1 liter)

$0.64 OMR 0.25

$0.60 OMR 0.23

6.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.5K OMR 7,141

$25.8K OMR 9,941

-28.17%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.2K OMR 7,791

$22.4K OMR 8,621

-9.63%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 OMR 40.10

$169 OMR 65.1

-38.41%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.82 OMR 11.48

$30.89 OMR 11.89

-3.46%

Internet (50+ Mbps, Unlimited Data)

$87.4 OMR 33.64

$71.0 OMR 27.32

23.13%

Gym Membership (Monthly)

$49.20 OMR 18.94

Cinema Ticket

$11.48 OMR 4.42

$10.52 OMR 4.05

9.13%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$296 OMR 114

$286 OMR 110

3.68%

International Primary School, 1 Child (Yearly)

$7,085 OMR 2,728

$10.5K OMR 4,034

-32.38%

Jeans (Levis 501 Or Similar)

$52.0 OMR 20.02

$55.9 OMR 21.50

-6.89%

Summer Dress (H&M, Zara, etc)

$43.88 OMR 16.89

$43.31 OMR 16.67

1.32%

Sport Shoes (Adidas, Nike)

$80.1 OMR 30.84

$91.3 OMR 35.15

-12.27%

Men's Leather Business Shoes

$46.55 OMR 17.92

$95.6 OMR 36.80

-51.30%

1-bedroom Apartment, City Center (Monthly)

$494 OMR 190

1-bedroom Apartment, Outside City Center (Monthly)

$377 OMR 145

3-bedroom Apartment, City Center (Monthly)

$798 OMR 307

3-bedroom Apartment, Outside City Center (Monthly)

$680 OMR 262

Buy Apartment in City Center (m2)

$1,157 OMR 445

Buy Apartment Outside City Center (m2)

$789 OMR 304

Average Monthly Net Salary (After Tax)

$2,428 OMR 935

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

5.25

20.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sohar: September 13, 2026

Last update for Saham: September 15, 2026

Cost Breakdown

A mid-range dinner for two costs $21.00 in Sohar versus $33.00 in Saham. Groceries tell a different story – $348 in Sohar vs $286 in Saham – so Saham wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sohar vs Saham: Cost of Living - Frequently Asked Questions

Sohar costs about 56% more than Saham, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,186 per month in Sohar and $1,397 in Saham. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $21.00 in Sohar and $33.00 in Saham. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 21% more in Sohar, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Saham, where all-in costs run around $931, than in Sohar at $1,457. In Saham it covers expenses comfortably, while in Sohar it requires careful planning or may not stretch far enough.

Families tend to lean toward Saham – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Saham. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sohar makes more sense. Both are solid long-term options with distinct trade-offs.