Last update: Nov 2026

Cost of Living Comparison Between Sohar and Saham

For one person, living is cheaper in Saham: $954 a month against $1,425 in Sohar, rent and utilities included – about $5,700 less a year. Rent and utilities account for most of the difference.

68

Cost of Living Index in Sohar
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Sohar Living Index
46

Cost of Living Index in Saham
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Saham Living Index

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Sohar

🇴🇲 Oman

$1,425

/mo nomad

Saham

🇴🇲 Oman

$954

/mo nomad

Monthly Cost of Living

How much you'll spend in Sohar and in Saham

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sohar and in Saham actually costs, broken down by who's living it.

A single person spends $1,425 per month in Sohar vs $954 in Saham, rent included.

Sohar $1,425
Saham $954

A couple spends around $2,081 per month in Sohar vs $1,432 in Saham, rent included.

Sohar $2,081
Saham $1,432

A family of three spends $2,737 per month in Sohar vs $1,909 in Saham, rent included.

Sohar $2,737
Saham $1,909

Sohar costs about 49% more than Saham, and outside of rent the biggest gap is in transport.

Sohar sits 5% above the global median, while Saham is 29% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$6.66 OMR 2.56

$5.07 OMR 1.95

31.36%

Three-Course Dinner for Two, Mid-Range

$20.67 OMR 7.96

$39.46 OMR 15.19

-47.62%

Fast Food Meal (McDonalds, etc)

$9.34 OMR 3.59

$7.59 OMR 2.92

23.06%

Cappuccino

$4.74 OMR 1.83

$4.97 OMR 1.91

-4.63%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.69 OMR 0.27

$0.90 OMR 0.35

-23.33%

Water (0.33 liter bottle)

$0.30 OMR 0.12

$0.27 OMR 0.10

11.11%

Local Beer (0.5 liter draught)

$13.07 OMR 5.03

$12.90 OMR 4.97

1.32%

Imported Beer (0.33 liter bottle)

$14.26 OMR 5.49

$12.96 OMR 4.99

10.03%

Milk (1 liter)

$2.12 OMR 0.82

$2.30 OMR 0.88

-7.83%

White Bread (500g)

$1.10 OMR 0.42

$1.20 OMR 0.46

-8.33%

Rice (white) (1kg)

$3.20 OMR 1.23

$1.87 OMR 0.72

71.12%

Eggs

$2.79 OMR 1.08

$2.98 OMR 1.15

-6.38%

Local Cheese (1kg)

$13.59 OMR 5.23

$7.17 OMR 2.76

89.54%

Chicken Fillets (1kg)

$8.92 OMR 3.43

$6.86 OMR 2.64

30.03%

Beef Round Steak (1kg)

$14.05 OMR 5.41

$10.22 OMR 3.93

37.48%

Apples (1kg)

$3.30 OMR 1.27

$3.65 OMR 1.41

-9.59%

Banana (1kg)

$2.17 OMR 0.84

$2.03 OMR 0.78

6.90%

Oranges (1kg)

$2.54 OMR 0.98

$2.32 OMR 0.89

9.48%

Tomato (1kg)

$1.17 OMR 0.45

$1.32 OMR 0.51

-11.36%

Potato (1kg)

$1.75 OMR 0.67

$1.22 OMR 0.47

43.44%

Onion (1kg)

$1.85 OMR 0.71

$1.29 OMR 0.50

43.41%

Lettuce (1 head)

$1.68 OMR 0.65

$1.81 OMR 0.69

-7.18%

Water (1.5 liter bottle)

$0.99 OMR 0.38

$0.68 OMR 0.26

45.59%

Cigarettes 20 Pack (Marlboro, Camel)

$6.02 OMR 2.32

$6.32 OMR 2.43

-4.75%

Wine (Bottle)

$25.79 OMR 9.93

$15.61 OMR 6.01

65.21%

Local Beer (0.5 liter bottle)

$3.78 OMR 1.46

$6.04 OMR 2.32

-37.42%

Imported Beer (0.33 liter bottle)

$8.64 OMR 3.33

$10.21 OMR 3.93

-15.38%

One-way Ticket (Public Transport)

$2.54 OMR 0.98

Public Transport Monthly Pass (Regular Price)

$52.5 OMR 20.21

Taxi Start (Normal Tariff)

$3.19 OMR 1.23

$3.34 OMR 1.29

-4.49%

Taxi (Normal Tariff) (1km)

$1.54 OMR 0.59

$2.55 OMR 0.98

-39.61%

Taxi 1hour Waiting (Normal Tariff)

$10.21 OMR 3.93

$7.63 OMR 2.94

33.81%

Gasoline (1 liter)

$0.64 OMR 0.25

$0.65 OMR 0.25

-1.54%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.0K OMR 6,936

$25.2K OMR 9,683

-28.37%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.2K OMR 7,787

$21.2K OMR 8,154

-4.51%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$102 OMR 39.23

$180 OMR 69.3

-43.39%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.09 OMR 11.20

$30.89 OMR 11.89

-5.83%

Internet (50+ Mbps, Unlimited Data)

$88.2 OMR 33.94

$71.9 OMR 27.66

22.71%

Gym Membership (Monthly)

$49.34 OMR 18.99

Cinema Ticket

$11.62 OMR 4.47

$10.58 OMR 4.07

9.83%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$295 OMR 113

$500 OMR 192

-40.99%

International Primary School, 1 Child (Yearly)

$7,086 OMR 2,727

$10.7K OMR 4,131

-33.98%

Jeans (Levis 501 Or Similar)

$51.2 OMR 19.72

$56.9 OMR 21.91

-10.01%

Summer Dress (H&M, Zara, etc)

$43.48 OMR 16.74

$42.95 OMR 16.53

1.23%

Sport Shoes (Adidas, Nike)

$77.7 OMR 29.90

$89.2 OMR 34.34

-12.94%

Men's Leather Business Shoes

$46.31 OMR 17.83

$89.2 OMR 34.34

-48.09%

1-bedroom Apartment, City Center (Monthly)

$490 OMR 188

1-bedroom Apartment, Outside City Center (Monthly)

$380 OMR 146

3-bedroom Apartment, City Center (Monthly)

$828 OMR 319

3-bedroom Apartment, Outside City Center (Monthly)

$663 OMR 255

Buy Apartment in City Center (m2)

$1,175 OMR 452

Buy Apartment Outside City Center (m2)

$774 OMR 298

Average Monthly Net Salary (After Tax)

$2,470 OMR 951

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

5.25

20.57%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sohar: November 2, 2026

Last update for Saham: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sohar

$380 26.7%

Saham

- * 0% 100%

Groceries & Markets

Sohar

$345 24.2%

Saham

$291 30.5% 15.7% $54

Eating Out

Sohar

$236 16.6%

Saham

$218 22.9% 7.6% $18

Monthly Utilities & Internet

Sohar

$219 15.4%

Saham

$283 29.6% 29% $64

Clothing & Footwear

Sohar

$98 6.9%

Saham

$125 13.1% 27.3% $27

Getting Around

Sohar

$74 5.2%

Saham

$16 * 1.7% 78.1% $57

Sport & Entertainment

Sohar

$73 5.1%

Saham

$21 * 2.2% 70.9% $51

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $21 in Sohar versus $39 in Saham. Groceries tell a different story – $345 in Sohar vs $291 in Saham – so Saham wins on supermarket bills even if dining out costs more.

Good to know

🇴🇲 Sohar

🇴🇲 Saham

🕒 Local time

18:12 6:12 PM

Same time as Sohar

🌤 Weather

👥 Population

221,605

140,000

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

1 OMR = 2.6 USD

1 OMR = 2.32 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Sohar Saham 26 km

From you

Sohar
Saham

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sohar vs Saham: Cost of Living - Frequently Asked Questions

Sohar costs about 49% more than Saham, and outside of rent the gap comes mainly from transport. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,137 per month in Sohar and $1,431 in Saham. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $21 in Sohar and $39 in Saham. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 19% more in Sohar, though the gap depends on what you buy.

$800 is a stretch for both – monthly costs hit $1,425 in Sohar and $954 in Saham. You’ll need shared housing and careful budgeting no matter which city you pick.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.