Last update: Oct 2026

Cost of Living Comparison Between Khujand and Dushanbe

For one person, living is cheaper in Khujand: $681 a month against $923 in Dushanbe, rent and utilities included – about $2,900 less a year. Rent and utilities account for most of the difference.

33

Cost of Living Index in Khujand
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Khujand Living Index
45

Cost of Living Index in Dushanbe
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Dushanbe Living Index

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Khujand

🇹🇯 Tajikistan

$681

/mo nomad

Dushanbe

🇹🇯 Tajikistan

$923

/mo nomad

Monthly Cost of Living

How much you'll spend in Khujand and in Dushanbe

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Khujand and in Dushanbe actually costs, broken down by who's living it.

A single person spends $681 per month in Khujand vs $923 in Dushanbe, rent included.

Khujand $681
Dushanbe $923

A couple spends around $1,082 per month in Khujand vs $1,371 in Dushanbe, rent included.

Khujand $1,082
Dushanbe $1,371

A family of three spends $1,484 per month in Khujand vs $1,818 in Dushanbe, rent included.

Khujand $1,484
Dushanbe $1,818

Khujand is about 26% cheaper than Dushanbe, and outside of rent the biggest gap is in clothing.

Both Khujand and Dushanbe are more affordable than the global median – Khujand 50% lower, Dushanbe 32% lower.

Meal at Budget Restaurant

$4.76 TJS 43.91

$4.85 TJS 44.68

-1.86%

Three-Course Dinner for Two, Mid-Range

$17.28 TJS 159

$20.38 TJS 188

-15.21%

Fast Food Meal (McDonalds, etc)

$5.51 TJS 50.8

$5.50 TJS 50.7

0.18%

Cappuccino

$1.66 TJS 15.26

$1.76 TJS 16.18

-5.68%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.56 TJS 5.16

$0.61 TJS 5.66

-8.20%

Water (0.33 liter bottle)

$0.32 TJS 2.93

$0.34 TJS 3.13

-5.88%

Local Beer (0.5 liter draught)

$1.16 TJS 10.73

$1.21 TJS 11.17

-4.13%

Imported Beer (0.33 liter bottle)

$2.30 TJS 21.18

$2.43 TJS 22.37

-5.35%

Milk (1 liter)

$1.02 TJS 9.40

$1.11 TJS 10.25

-8.11%

White Bread (500g)

$0.52 TJS 4.80

$0.59 TJS 5.46

-11.86%

Rice (white) (1kg)

$1.77 TJS 16.36

$2.39 TJS 22.07

-25.94%

Eggs

$1.83 TJS 16.85

$1.79 TJS 16.51

2.23%

Local Cheese (1kg)

$10.98 TJS 101

$10.89 TJS 100

0.83%

Chicken Fillets (1kg)

$3.29 TJS 30.32

$4.35 TJS 40.10

-24.37%

Beef Round Steak (1kg)

$11.33 TJS 104

$11.30 TJS 104

0.27%

Apples (1kg)

$1.47 TJS 13.51

$1.89 TJS 17.46

-22.22%

Banana (1kg)

$2.30 TJS 21.19

$2.81 TJS 25.89

-18.15%

Oranges (1kg)

$2.59 TJS 23.83

$2.69 TJS 24.82

-3.72%

Tomato (1kg)

$0.56 TJS 5.15

$1.26 TJS 11.64

-55.56%

Potato (1kg)

$0.48 TJS 4.39

$0.62 TJS 5.74

-22.58%

Onion (1kg)

$0.33 TJS 3.02

$0.43 TJS 3.98

-23.26%

Lettuce (1 head)

$1.27 TJS 11.72

Water (1.5 liter bottle)

$0.56 TJS 5.17

$0.64 TJS 5.93

-12.50%

Cigarettes 20 Pack (Marlboro, Camel)

$2.12 TJS 19.55

$3.89 TJS 35.90

-45.50%

Wine (Bottle)

$11.51 TJS 106

$11.48 TJS 106

0.26%

Local Beer (0.5 liter bottle)

$1.47 TJS 13.54

$1.45 TJS 13.40

1.38%

Imported Beer (0.33 liter bottle)

$2.14 TJS 19.73

$2.06 TJS 18.99

3.88%

One-way Ticket (Public Transport)

$0.32 TJS 2.94

$0.28 TJS 2.58

14.29%

Public Transport Monthly Pass (Regular Price)

$16.46 TJS 152

Taxi Start (Normal Tariff)

$1.11 TJS 10.23

$1.10 TJS 10.10

0.91%

Taxi (Normal Tariff) (1km)

$0.32 TJS 2.93

$0.34 TJS 3.16

-5.88%

Taxi 1hour Waiting (Normal Tariff)

$5.31 TJS 48.96

$6.47 TJS 59.6

-17.93%

Gasoline (1 liter)

$1.17 TJS 10.80

$1.15 TJS 10.56

1.74%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$16.4K TJS 150.8K

$16.0K TJS 147.1K

2.56%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$16.8K TJS 154.8K

$24.3K TJS 223.7K

-30.81%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$46.55 TJS 429

$68.4 TJS 631

-31.95%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$6.22 TJS 57.4

$10.27 TJS 94.7

-39.44%

Internet (50+ Mbps, Unlimited Data)

$16.88 TJS 156

$17.23 TJS 159

-2.03%

Gym Membership (Monthly)

$27.56 TJS 254

$44.97 TJS 415

-38.71%

Tennis Court (1 Hour on Weekend)

$16.12 TJS 149

$14.43 TJS 133

11.71%

Cinema Ticket

$4.37 TJS 40.25

$5.29 TJS 48.76

-17.39%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$82.5 TJS 761

$84.7 TJS 781

-2.61%

International Primary School, 1 Child (Yearly)

$5,685 TJS 52.4K

$5,754 TJS 53.0K

-1.20%

Jeans (Levis 501 Or Similar)

$20.64 TJS 190

$24.46 TJS 225

-15.62%

Summer Dress (H&M, Zara, etc)

$35.69 TJS 329

$52.9 TJS 488

-32.55%

Sport Shoes (Adidas, Nike)

$50.5 TJS 465

$77.0 TJS 709

-34.45%

Men's Leather Business Shoes

$55.4 TJS 511

$56.6 TJS 522

-2.16%

1-bedroom Apartment, City Center (Monthly)

$271 TJS 2,500

$633 TJS 5,835

-57.16%

1-bedroom Apartment, Outside City Center (Monthly)

$214 TJS 1,973

$350 TJS 3,222

-38.76%

3-bedroom Apartment, City Center (Monthly)

$506 TJS 4,664

$889 TJS 8,193

-43.07%

3-bedroom Apartment, Outside City Center (Monthly)

$440 TJS 4,052

$559 TJS 5,154

-21.38%

Buy Apartment in City Center (m2)

$872 TJS 8,036

$1,278 TJS 11.8K

-31.80%

Buy Apartment Outside City Center (m2)

$550 TJS 5,071

$708 TJS 6,522

-22.25%

Average Monthly Net Salary (After Tax)

$357 TJS 3,294

$434 TJS 4,002

-17.68%

20-Year Fixed Mortgage Interest Rate (Annual %)

23.17

-5.05%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Khujand: October 27, 2026

Last update for Dushanbe: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Khujand

$214 31.4%

Dushanbe

$350 37.9% 63.3% $135

Groceries & Markets

Khujand

$196 28.8%

Dushanbe

$215 23.3% 9.9% $19

Eating Out

Khujand

$88 13%

Dushanbe

$91 9.9% 2.9% $2.6

Clothing & Footwear

Khujand

$73 10.7%

Dushanbe

$95 10.3% 30.1% $22

Monthly Utilities & Internet

Khujand

$70 10.2%

Dushanbe

$96 10.4% 37.7% $26

Sport & Entertainment

Khujand

$36 5.3%

Dushanbe

$56 6% 53.1% $19

Getting Around

Khujand

$4 * 0.6%

Dushanbe

$20 2.2% 414% $16

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $271 in Khujand versus $633 in Dushanbe. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 21% higher in Dushanbe, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $17 in Khujand versus $20 in Dushanbe. Monthly groceries follow the same trend: $196 vs $215 – making Khujand the more affordable choice for daily food spending.

Good to know

🇹🇯 Khujand

🇹🇯 Dushanbe

🕒 Local time

09:50 9:50 AM

Same time as Khujand

🌤 Weather

👥 Population

181,600

679,400 Capital

💱 Currency

Tajikistani Somoni TJS ЅМ

📈 Exchange rate

100 TJS = 10.85 USD

100 TJS = 9.74 EUR

100 TJS = 10.85 USD

100 TJS = 9.74 EUR

Exchange rates and currency converter

On the map

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Between locations

Khujand Dushanbe 200 km

From you

Khujand
Dushanbe

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Khujand vs Dushanbe: Cost of Living - Frequently Asked Questions

Yes – Dushanbe is pricier by about 35%, and outside of rent the gap shows up most in clothing.

For a comfortable life, plan on about $1,022 per month in Khujand and $1,384 in Dushanbe. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Khujand, especially for central apartments: a one-bedroom in the center costs $271 there versus $633 in Dushanbe.

A mid-range dinner for two costs $17 in Khujand and $20 in Dushanbe. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 10% more in Dushanbe, though the gap depends on what you buy.

$1,200 covers both cities comfortably – all-in costs are $681 in Khujand and $923 in Dushanbe, leaving budget for savings and extras in both cases.

Families tend to lean toward Khujand – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

If budget matters most, go with Khujand. If higher salaries or specific career opportunities are the priority, Dushanbe makes more sense. Both are solid long-term options with distinct trade-offs.