Cost of Living Comparison Between Islamabad and Panaji Cost of Living Comparison Between Islamabad and Panaji

Monthly Cost of Living

A single person spends $529 per month in Islamabad vs $474 in Panaji, rent included.

A couple spends around $835 per month in Islamabad vs $764 in Panaji, rent included.

A family of three spends $1,141 per month in Islamabad vs $1,055 in Panaji, rent included.

Islamabad costs about 12% more than Panaji, driven mainly by Clothing & Footwear.

Both Islamabad and Panaji are more affordable than the global median – Islamabad 61% lower, Panaji 65% lower.

Meal at Budget Restaurant

$2.80 PKR 779

$3.47 ₹332

-19.31%

Three-Course Dinner for Two, Mid-Range

$14.22 PKR 3,955

$17.57 ₹1,682

-19.07%

Fast Food Meal (McDonalds, etc)

$5.44 PKR 1,512

$3.87 ₹370

40.57%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.72 PKR 478

Imported Non-Alcoholic Beer (0.33 liter bottle)

$4.00 PKR 1,112

Cappuccino

$2.00 PKR 557

$2.13 ₹204

-6.10%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.43 PKR 119

$0.46 ₹43.98

-6.52%

Water (0.33 liter bottle)

$0.22 PKR 61.1

$0.18 ₹16.80

22.22%

Local Beer (0.5 liter draught)

$1.18 ₹113

Imported Beer (0.33 liter bottle)

$2.02 ₹193

Milk (1 liter)

$0.94 PKR 260

$0.83 ₹79.3

13.25%

White Bread (500g)

$0.62 PKR 173

$0.48 ₹45.82

29.17%

Rice (white) (1kg)

$1.21 PKR 338

$0.78 ₹74.8

55.13%

Eggs

$1.20 PKR 335

$0.99 ₹95.0

21.21%

Local Cheese (1kg)

$6.07 PKR 1,689

$5.87 ₹561

3.41%

Chicken Fillets (1kg)

$3.39 PKR 942

$3.93 ₹376

-13.74%

Beef Round Steak (1kg)

$4.38 PKR 1,218

Apples (1kg)

$1.03 PKR 287

$2.47 ₹237

-58.30%

Banana (1kg)

$0.78 PKR 216

$0.89 ₹85.6

-12.36%

Oranges (1kg)

$0.93 PKR 260

$1.35 ₹130

-31.11%

Tomato (1kg)

$0.60 PKR 166

$0.62 ₹59.2

-3.23%

Potato (1kg)

$0.41 PKR 115

$0.45 ₹43.40

-8.89%

Onion (1kg)

$0.54 PKR 149

$0.46 ₹43.63

17.39%

Lettuce (1 head)

$0.34 PKR 93.3

$0.94 ₹90.2

-63.83%

Water (1.5 liter bottle)

$0.37 PKR 103

$0.37 ₹35.77

Bottle of Non-Alcoholic Wine (Mid-Range)

$1.93 PKR 537

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.90 PKR 251

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.99 PKR 552

Cigarettes 20 Pack (Marlboro, Camel)

$2.14 PKR 596

$2.82 ₹270

-24.11%

Wine (Bottle)

$7.26 ₹695

Local Beer (0.5 liter bottle)

$1.06 ₹101

Imported Beer (0.33 liter bottle)

$3.44 ₹329

Buffalo Round (or Equivalent Back Leg Red Meat) (1kg)

$4.54 ₹434

One-way Ticket (Public Transport)

$0.19 PKR 52.2

$0.19 ₹17.95

Public Transport Monthly Pass (Regular Price)

$6.90 PKR 1,920

$7.16 ₹685

-3.63%

Taxi Start (Normal Tariff)

$0.86 PKR 238

$0.45 ₹43.30

91.11%

Taxi (Normal Tariff) (1km)

$0.44 PKR 122

Taxi 1hour Waiting (Normal Tariff)

$2.81 PKR 782

$1.48 ₹142

89.86%

Gasoline (1 liter)

$0.91 PKR 253

$1.19 ₹113

-23.53%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.5K PKR 6.0M

$10.7K ₹1.0M

100.53%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.1K PKR 7.3M

$23.9K ₹2.3M

9.40%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$112 PKR 31.1K

$23.32 ₹2,232

379.16%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$5.44 PKR 1,512

$4.25 ₹407

28.00%

Internet (50+ Mbps, Unlimited Data)

$18.81 PKR 5,234

$9.63 ₹922

95.33%

Gym Membership (Monthly)

$22.19 PKR 6,174

$34.21 ₹3,274

-35.14%

Tennis Court (1 Hour on Weekend)

$6.04 PKR 1,679

$3.46 ₹331

74.57%

Cinema Ticket

$4.21 PKR 1,171

$3.12 ₹298

34.94%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$60.3 PKR 16.8K

$61.9 ₹5,919

-2.52%

International Primary School, 1 Child (Yearly)

$2,805 PKR 780.2K

$1,611 ₹154.2K

74.09%

Jeans (Levis 501 Or Similar)

$21.57 PKR 5,999

$40.89 ₹3,913

-47.25%

Summer Dress (H&M, Zara, etc)

$27.63 PKR 7,685

$28.65 ₹2,742

-3.56%

Sport Shoes (Adidas, Nike)

$88.1 PKR 24.5K

$22.90 ₹2,191

284.72%

Men's Leather Business Shoes

$39.91 PKR 11.1K

$17.18 ₹1,644

132.31%

1-bedroom Apartment, City Center (Monthly)

$198 PKR 55.1K

$197 ₹18.8K

0.72%

1-bedroom Apartment, Outside City Center (Monthly)

$112 PKR 31.1K

$145 ₹13.9K

-23.15%

3-bedroom Apartment, City Center (Monthly)

$513 PKR 142.6K

$389 ₹37.2K

31.84%

3-bedroom Apartment, Outside City Center (Monthly)

$296 PKR 82.3K

$284 ₹27.1K

4.35%

Buy Apartment in City Center (m2)

$1,551 PKR 431.4K

$906 ₹86.7K

71.24%

Buy Apartment Outside City Center (m2)

$657 PKR 182.9K

$688 ₹65.9K

-4.50%

Average Monthly Net Salary (After Tax)

$387 PKR 107.8K

$189 ₹18.1K

104.60%

20-Year Fixed Mortgage Interest Rate (Annual %)

20.2

9.62

109.98%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Islamabad: May 30, 2026

Last update for Panaji: June 2, 2026

Cost Breakdown

A central one-bedroom costs $198 in Islamabad versus $197 in Panaji. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 105% higher in Islamabad, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $14.00 in Islamabad versus $18.00 in Panaji. Monthly groceries follow the same trend: $98.0 vs $121 – making Islamabad the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Islamabad vs Panaji: Cost of Living - Frequently Asked Questions

Yes – Islamabad is pricier by about 12%, and the gap shows up most in Clothing & Footwear. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $794 per month in Islamabad and $711 in Panaji. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Panaji, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Interestingly, groceries are about 23% cheaper in Islamabad – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $14.00 in Islamabad and $18.00 in Panaji. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

$1,000 covers both cities comfortably – all-in costs are $529 in Islamabad and $474 in Panaji, leaving budget for savings and extras in both cases.

Families tend to lean toward Panaji – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Panaji. If higher salaries, better infrastructure, or specific career opportunities are the priority, Islamabad makes more sense. Both are solid long-term options with distinct trade-offs.