Last update: Nov 2026

Cost of Living Comparison Between Ho and Tamale

For one person, living is cheaper in Tamale: $144 a month against $682 in Ho, rent and utilities included – about $6,500 less a year. Other living expenses account for most of the difference.

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Cost of Living Index in Ho
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Ho Living Index

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🇬🇭 Ghana

$682

/mo nomad

Tamale

🇬🇭 Ghana

$144

/mo nomad

Monthly Cost of Living

How much you'll spend in Ho and in Tamale

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Ho and in Tamale actually costs, broken down by who's living it.

Monthly costs for one person with rent: $682 in Ho versus $144 in Tamale.

Ho $682
Tamale $144

Estimated couple costs with rent: $1,152 in Ho versus $218 in Tamale.

Ho $1,152
Tamale $218

Monthly costs for a family of three with rent: $1,623 in Ho versus $292 in Tamale.

Ho $1,623
Tamale $292

Living in Ho is roughly 373% more expensive than in Tamale, and outside of rent the biggest gap is in groceries.

Both cities sit below the global median: Ho 50% lower, Tamale 89% lower.

Meal at Budget Restaurant

$8.78 GHS 102

$3.37 GHS 39.23

160.53%

Three-Course Dinner for Two, Mid-Range

$52.4 GHS 609

Fast Food Meal (McDonalds, etc)

$10.40 GHS 121

$10.49 GHS 122

-0.86%

Cappuccino

$4.51 GHS 52.5

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.57 GHS 18.25

$0.90 GHS 10.44

74.44%

Water (0.33 liter bottle)

$0.47 GHS 5.49

$0.41 GHS 4.82

14.63%

Local Beer (0.5 liter draught)

$1.88 GHS 21.86

$0.90 GHS 10.48

108.89%

Imported Beer (0.33 liter bottle)

$2.29 GHS 26.58

$1.26 GHS 14.64

81.75%

Milk (1 liter)

$3.75 GHS 43.67

$3.14 GHS 36.49

19.43%

White Bread (500g)

$1.61 GHS 18.77

$1.67 GHS 19.43

-3.59%

Rice (white) (1kg)

$3.21 GHS 37.35

$3.85 GHS 44.73

-16.62%

Eggs

$2.64 GHS 30.75

Local Cheese (1kg)

$12.23 GHS 142

Chicken Fillets (1kg)

$7.12 GHS 82.9

Beef Round Steak (1kg)

$9.86 GHS 115

Apples (1kg)

$3.75 GHS 43.57

Banana (1kg)

$1.44 GHS 16.80

Oranges (1kg)

$1.84 GHS 21.40

Tomato (1kg)

$3.68 GHS 42.80

Potato (1kg)

$2.79 GHS 32.40

Onion (1kg)

$2.73 GHS 31.76

Lettuce (1 head)

$0.75 GHS 8.70

Water (1.5 liter bottle)

$0.56 GHS 6.53

Cigarettes 20 Pack (Marlboro, Camel)

$2.60 GHS 30.27

Wine (Bottle)

$7.23 GHS 84.1

Local Beer (0.5 liter bottle)

$1.23 GHS 14.33

$1.32 GHS 15.30

-6.82%

Imported Beer (0.33 liter bottle)

$2.44 GHS 28.39

One-way Ticket (Public Transport)

$0.87 GHS 10.13

Taxi Start (Normal Tariff)

$1.73 GHS 20.16

Taxi (Normal Tariff) (1km)

$1.26 GHS 14.62

Taxi 1hour Waiting (Normal Tariff)

$4.36 GHS 50.8

Gasoline (1 liter)

$1.37 GHS 15.93

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$7,998 GHS 93.0K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.1K GHS 233.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$72.4 GHS 842

SIM Card Monthly Plan (Calls and 10GB+ Data)

$19.22 GHS 224

Internet (50+ Mbps, Unlimited Data)

$42.10 GHS 490

Cinema Ticket

$12.87 GHS 150

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$462 GHS 5,369

International Primary School, 1 Child (Yearly)

$18.6K GHS 216.8K

$8,564 GHS 99.6K

117.72%

Jeans (Levis 501 Or Similar)

$14.27 GHS 166

Summer Dress (H&M, Zara, etc)

$18.98 GHS 221

Sport Shoes (Adidas, Nike)

$37.07 GHS 431

Men's Leather Business Shoes

$52.5 GHS 610

20-Year Fixed Mortgage Interest Rate (Annual %)

26.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ho: November 1, 2026

Last update for Tamale: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

$281 41.3%

Tamale

–

Eating Out

$178 26.1%

Tamale

–

Monthly Utilities & Internet

$134 19.6%

Tamale

–

Clothing & Footwear

$55 8.1%

Tamale

–

Sport & Entertainment

$26 * 3.8%

Tamale

–

Getting Around

$8 * 1.2%

Tamale

–

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇬🇭 Ho

🇬🇭 Tamale

🕒 Local time

19:18 7:18 PM

Same time as Ho

🌤 Weather

👥 Population

83,715

950,124

💱 Currency

Ghanaian Cedi GHS ₵

📈 Exchange rate

100 GHS = 8.6 USD

100 GHS = 7.68 EUR

100 GHS = 8.6 USD

100 GHS = 7.68 EUR

Exchange rates and currency converter

On the map

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Ho Tamale 340 km

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Ho
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ho vs Tamale: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $682 in Ho and $144 in Tamale, so Tamale is about 79% cheaper – a gap that matters a lot on a fixed or modest income.

You’d need roughly $1,022 in Ho and $216 in Tamale to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 301% higher in Ho. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $682 per month in Ho versus $144 in Tamale – Tamale is about 79% cheaper, which adds up to real savings over time.

Either city works on $800 a month, though Tamale gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.