Last update: Nov 2026

Cost of Living Comparison Between Tamale and Ho

For one person, living is cheaper in Tamale: $144 a month against $682 in Ho, rent and utilities included – about $6,500 less a year. Other living expenses account for most of the difference.

33

Cost of Living Index in Ho
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Ho Living Index

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Tamale

🇬🇭 Ghana

$144

/mo nomad

🇬🇭 Ghana

$682

/mo nomad

Monthly Cost of Living

How much you'll spend in Tamale and in Ho

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tamale and in Ho actually costs, broken down by who's living it.

Monthly costs for one person with rent: $144 in Tamale versus $682 in Ho.

Tamale $144
Ho $682

Estimated couple costs with rent: $218 in Tamale versus $1,152 in Ho.

Tamale $218
Ho $1,152

Monthly costs for a family of three with rent: $292 in Tamale versus $1,623 in Ho.

Tamale $292
Ho $1,623

Living in Tamale costs roughly 79% less than in Ho, and outside of rent the biggest gap is in groceries.

Both cities sit below the global median: Tamale 89% lower, Ho 50% lower.

Meal at Budget Restaurant

$3.37 GHS 39.17

$8.78 GHS 102

-61.62%

Three-Course Dinner for Two, Mid-Range

$52.4 GHS 608

Fast Food Meal (McDonalds, etc)

$10.49 GHS 122

$10.40 GHS 121

0.87%

Cappuccino

$4.51 GHS 52.4

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.90 GHS 10.42

$1.57 GHS 18.22

-42.68%

Water (0.33 liter bottle)

$0.41 GHS 4.81

$0.47 GHS 5.48

-12.77%

Local Beer (0.5 liter draught)

$0.90 GHS 10.46

$1.88 GHS 21.82

-52.13%

Imported Beer (0.33 liter bottle)

$1.26 GHS 14.61

$2.29 GHS 26.53

-44.98%

Milk (1 liter)

$3.14 GHS 36.43

$3.75 GHS 43.59

-16.27%

White Bread (500g)

$1.67 GHS 19.40

$1.61 GHS 18.73

3.73%

Rice (white) (1kg)

$3.85 GHS 44.66

$3.21 GHS 37.29

19.94%

Eggs

$2.64 GHS 30.69

Local Cheese (1kg)

$12.23 GHS 142

Chicken Fillets (1kg)

$7.12 GHS 82.7

Beef Round Steak (1kg)

$9.86 GHS 115

Apples (1kg)

$3.75 GHS 43.50

Banana (1kg)

$1.44 GHS 16.77

Oranges (1kg)

$1.84 GHS 21.36

Tomato (1kg)

$3.68 GHS 42.73

Potato (1kg)

$2.79 GHS 32.34

Onion (1kg)

$2.73 GHS 31.71

Lettuce (1 head)

$0.75 GHS 8.68

Water (1.5 liter bottle)

$0.56 GHS 6.52

Cigarettes 20 Pack (Marlboro, Camel)

$2.60 GHS 30.21

Wine (Bottle)

$7.23 GHS 83.9

Local Beer (0.5 liter bottle)

$1.32 GHS 15.27

$1.23 GHS 14.30

7.32%

Imported Beer (0.33 liter bottle)

$2.44 GHS 28.34

One-way Ticket (Public Transport)

$0.87 GHS 10.11

Taxi Start (Normal Tariff)

$1.73 GHS 20.13

Taxi (Normal Tariff) (1km)

$1.26 GHS 14.59

Taxi 1hour Waiting (Normal Tariff)

$4.36 GHS 50.7

Gasoline (1 liter)

$1.37 GHS 15.90

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$7,998 GHS 92.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.1K GHS 233.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$72.4 GHS 841

SIM Card Monthly Plan (Calls and 10GB+ Data)

$19.22 GHS 223

Internet (50+ Mbps, Unlimited Data)

$42.10 GHS 489

Cinema Ticket

$12.87 GHS 149

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$462 GHS 5,359

International Primary School, 1 Child (Yearly)

$8,564 GHS 99.4K

$18.6K GHS 216.5K

-54.07%

Jeans (Levis 501 Or Similar)

$14.27 GHS 166

Summer Dress (H&M, Zara, etc)

$18.98 GHS 220

Sport Shoes (Adidas, Nike)

$37.07 GHS 430

Men's Leather Business Shoes

$52.5 GHS 609

20-Year Fixed Mortgage Interest Rate (Annual %)

26.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tamale: November 1, 2026

Last update for Ho: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Tamale

–

$281 41.3%

Eating Out

Tamale

–

$178 26.1%

Monthly Utilities & Internet

Tamale

–

$134 19.6%

Clothing & Footwear

Tamale

–

$55 8.1%

Sport & Entertainment

Tamale

–

$26 * 3.8%

Getting Around

Tamale

–

$8 * 1.2%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇬🇭 Tamale

🇬🇭 Ho

🕒 Local time

03:08 3:08 AM

Same time as Tamale

🌤 Weather

👥 Population

950,124

83,715

💱 Currency

Ghanaian Cedi GHS ₵

📈 Exchange rate

100 GHS = 8.61 USD

100 GHS = 7.7 EUR

100 GHS = 8.61 USD

100 GHS = 7.7 EUR

Exchange rates and currency converter

On the map

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Tamale Ho 340 km

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Tamale
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tamale vs Ho: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $144 in Tamale and $682 in Ho, so Tamale is about 79% cheaper – a gap that matters a lot on a fixed or modest income.

You’d need roughly $216 in Tamale and $1,022 in Ho to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 301% higher in Ho. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $144 per month in Tamale versus $682 in Ho – Tamale is about 79% cheaper, which adds up to real savings over time.

Either city works on $800 a month, though Tamale gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.