Last update: Oct 2026

Cost of Living Comparison Between the Gambia and Sofia

For one person, living is cheaper in the Gambia: $713 a month against $1,589 in Sofia, rent and utilities included – about $10,500 less a year. Rent and utilities account for most of the difference.

34

Cost of Living Index in the Gambia
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Gambia Living Index
78

Cost of Living Index in Sofia
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Sofia Living Index

Jump to prices

🇬🇲 Gambia

$713

/mo nomad

Sofia

🇧🇬 Bulgaria

$1,589

/mo nomad

🙂 Solo nomad: The Gambia is 34.7% cheaper than Sofia without rent, and 55.1% cheaper with rent.

🙂 Family of 3: The Gambia is 37.5% cheaper than Sofia without rent, and 48.5% cheaper with rent.

Meal at Budget Restaurant

$6.79 GMD 489

$17.10 BGN 29.93

-60.29%

Three-Course Dinner for Two, Mid-Range

$75.4 GMD 5,432

$66.9 BGN 117

12.75%

Fast Food Meal (McDonalds, etc)

$7.66 GMD 551

$11.77 BGN 20.59

-34.92%

Cappuccino

$3.33 GMD 240

$3.42 BGN 5.99

-2.63%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.19 GMD 158

$2.42 BGN 4.23

-9.50%

Water (0.33 liter bottle)

$1.36 GMD 97.9

$1.86 BGN 3.26

-26.88%

Local Beer (0.5 liter draught)

$5.49 GMD 395

$3.33 BGN 5.83

64.86%

Imported Beer (0.33 liter bottle)

$4.37 GMD 315

$4.53 BGN 7.92

-3.53%

Milk (1 liter)

$1.40 GMD 101

$1.92 BGN 3.36

-27.08%

White Bread (500g)

$0.73 GMD 52.9

$1.51 BGN 2.64

-51.66%

Rice (white) (1kg)

$1.14 GMD 82.1

$2.21 BGN 3.88

-48.42%

Eggs

$2.06 GMD 148

$4.40 BGN 7.69

-53.18%

Local Cheese (1kg)

$5.90 GMD 425

$11.56 BGN 20.22

-48.96%

Chicken Fillets (1kg)

$8.59 GMD 618

$8.79 BGN 15.38

-2.28%

Beef Round Steak (1kg)

$5.47 GMD 394

$16.97 BGN 29.71

-67.77%

Apples (1kg)

$2.09 GMD 151

$2.17 BGN 3.79

-3.69%

Banana (1kg)

$1.57 GMD 113

$2.04 BGN 3.57

-23.04%

Oranges (1kg)

$2.09 GMD 150

$1.84 BGN 3.22

13.59%

Tomato (1kg)

$1.84 GMD 133

$4.29 BGN 7.51

-57.11%

Potato (1kg)

$1.02 GMD 73.2

$1.03 BGN 1.80

-0.97%

Onion (1kg)

$0.99 GMD 71.1

$0.93 BGN 1.62

6.45%

Lettuce (1 head)

$0.28 GMD 20.29

$1.20 BGN 2.11

-76.67%

Water (1.5 liter bottle)

$0.38 GMD 27.15

$0.92 BGN 1.62

-58.70%

Cigarettes 20 Pack (Marlboro, Camel)

$1.67 GMD 120

$4.30 BGN 7.53

-61.16%

Wine (Bottle)

$6.57 GMD 473

$7.33 BGN 12.83

-10.37%

Local Beer (0.5 liter bottle)

$1.59 GMD 115

$1.18 BGN 2.06

34.75%

Imported Beer (0.33 liter bottle)

$1.60 GMD 115

$1.87 BGN 3.28

-14.44%

One-way Ticket (Public Transport)

$0.36 GMD 25.63

$0.87 BGN 1.52

-58.62%

Public Transport Monthly Pass (Regular Price)

$6.74 GMD 485

$28.14 BGN 49.24

-76.05%

Taxi Start (Normal Tariff)

$1.74 BGN 3.04

Taxi (Normal Tariff) (1km)

$0.66 GMD 47.52

$0.96 BGN 1.68

-31.25%

Taxi 1hour Waiting (Normal Tariff)

$4.14 GMD 298

$15.54 BGN 27.19

-73.36%

Gasoline (1 liter)

$1.09 GMD 78.2

$1.79 BGN 3.14

-39.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$2,674 GMD 192.5K

$30.0K BGN 52.5K

-91.08%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$3,218 GMD 231.7K

$26.4K BGN 46.1K

-87.79%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$30.17 GMD 2,172

$156 BGN 273

-80.66%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$14.35 GMD 1,033

$21.21 BGN 37.11

-32.34%

Internet (50+ Mbps, Unlimited Data)

$51.8 GMD 3,726

$15.64 BGN 27.37

230.88%

Gym Membership (Monthly)

$23.20 GMD 1,670

$46.76 BGN 81.8

-50.38%

Tennis Court (1 Hour on Weekend)

$13.75 GMD 990

$27.74 BGN 48.54

-50.43%

Cinema Ticket

$3.33 GMD 239

$10.02 BGN 17.53

-66.77%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$6.60 GMD 475

$766 BGN 1,341

-99.14%

International Primary School, 1 Child (Yearly)

$136 GMD 9,815

$12.8K BGN 22.4K

-98.93%

Jeans (Levis 501 Or Similar)

$56.1 GMD 4,038

$89.7 BGN 157

-37.46%

Summer Dress (H&M, Zara, etc)

$44.23 GMD 3,185

$40.88 BGN 71.5

8.19%

Sport Shoes (Adidas, Nike)

$100 GMD 7,204

$106 BGN 186

-5.67%

Men's Leather Business Shoes

$88.2 GMD 6,348

$105 BGN 183

-15.76%

1-bedroom Apartment, City Center (Monthly)

$104 GMD 7,488

$796 BGN 1,393

-86.94%

1-bedroom Apartment, Outside City Center (Monthly)

$82.2 GMD 5,919

$607 BGN 1,063

-86.46%

3-bedroom Apartment, City Center (Monthly)

$212 GMD 15.3K

$1,563 BGN 2,735

-86.42%

3-bedroom Apartment, Outside City Center (Monthly)

$101 GMD 7,261

$1,060 BGN 1,855

-90.49%

Buy Apartment in City Center (m2)

$1,468 GMD 105.7K

$4,357 BGN 7,626

-66.30%

Buy Apartment Outside City Center (m2)

$1,153 GMD 83.0K

$3,250 BGN 5,688

-64.53%

Average Monthly Net Salary (After Tax)

$61.5 GMD 4,430

$1,740 BGN 3,044

-96.46%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.89

419.03%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for the Gambia: October 3, 2026

Last update for Sofia: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Gambia

$184 26.2%

Sofia

$287 17.9% 56.5% $104

Eating Out

Gambia

$168 23.9%

Sofia

$256 16% 52.7% $88

Clothing & Footwear

Gambia

$130 18.5%

Sofia

$154 9.6% 18.3% $24

Monthly Utilities & Internet

Gambia

$96 13.7%

Sofia

$193 12% 100% $97

Accommodation & Living

Gambia

$82 11.7%

Sofia

$607 37.9% 639% $525

Sport & Entertainment

Gambia

$30 4.3%

Sofia

$67 4.2% 124% $37

Getting Around

Gambia

$11 * 1.6%

Sofia

$38 2.4% 233% $27

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇬🇲 Gambia

🇧🇬 Sofia

🕒 Local time

04:49 4:49 AM

07:49 7:49 AM

3 h ahead of the Gambia

🌤 Weather

👥 Population

2,639,916

1,286,383 Capital

💱 Currency

Gambian Dalasi GMD D

Bulgarian Lev BGN лв.

📈 Exchange rate

100 GMD = 1.39 USD

100 GMD = 1.24 EUR

1 BGN = 0.571 USD

1 BGN = 0.509 EUR

Exchange rates and currency converter

BGN, USD, EUR to GMD – Gambian Dalasi Converter

🇺🇸 United States Dollar ($)

🇬🇲 Gambian Dalasi (D)

Gambian Dalasi exchange rates as of October 10, 2026: 1 USD = 72 GMD (100 GMD = 1.39 USD). 1 EUR = 80.75 GMD (100 GMD = 1.24 EUR).

Bulgarian Lev exchange rates as of October 10, 2026: 1 USD = 1.75 BGN (1 BGN = 0.571 USD). 1 EUR = 1.96 BGN (1 BGN = 0.509 EUR).

USD to GMD in detail →

On the map

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Between locations

Gambia Sofia 5,010 km ≈ 7 h nonstop flight

From you

Gambia
Sofia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

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Digital Nomad Cost of Living Index

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Cost of Living Comparison Between the Gambia and Sofia

BGN, USD, EUR to GMD – Gambian Dalasi Converter

City Median Internet Speeds Comparison (Updated April 2026)

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Sofia

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