Last update: Oct 2026

Cost of Living Comparison Between Sofia and the Gambia

Name: Gambia
Address: GM

For one person, living is cheaper in the Gambia: $713 a month against $1,589 in Sofia, rent and utilities included – about $10,500 less a year. Rent and utilities account for most of the difference.

78

Cost of Living Index in Sofia
Learn more

Sofia Living Index
34

Cost of Living Index in the Gambia
Learn more

Gambia Living Index

Jump to prices

Sofia

🇧🇬 Bulgaria

$1,589

/mo nomad

🇬🇲 Gambia

$713

/mo nomad

😐 Solo nomad: Sofia is 53.1% more expensive than the Gambia without rent, and 123% more expensive with rent.

😐 Family of 3: Sofia is 59.9% more expensive than the Gambia without rent, and 94.1% more expensive with rent.

Meal at Budget Restaurant

$17.10 BGN 29.93

$6.79 GMD 489

151.84%

Three-Course Dinner for Two, Mid-Range

$66.9 BGN 117

$75.4 GMD 5,432

-11.31%

Fast Food Meal (McDonalds, etc)

$11.77 BGN 20.59

$7.66 GMD 551

53.66%

Cappuccino

$3.42 BGN 5.99

$3.33 GMD 240

2.70%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.42 BGN 4.23

$2.19 GMD 158

10.50%

Water (0.33 liter bottle)

$1.86 BGN 3.26

$1.36 GMD 97.9

36.76%

Local Beer (0.5 liter draught)

$3.33 BGN 5.83

$5.49 GMD 395

-39.34%

Imported Beer (0.33 liter bottle)

$4.53 BGN 7.92

$4.37 GMD 315

3.66%

Milk (1 liter)

$1.92 BGN 3.36

$1.40 GMD 101

37.14%

White Bread (500g)

$1.51 BGN 2.64

$0.73 GMD 52.9

106.85%

Rice (white) (1kg)

$2.21 BGN 3.88

$1.14 GMD 82.1

93.86%

Eggs

$4.40 BGN 7.69

$2.06 GMD 148

113.59%

Local Cheese (1kg)

$11.56 BGN 20.22

$5.90 GMD 425

95.93%

Chicken Fillets (1kg)

$8.79 BGN 15.38

$8.59 GMD 618

2.33%

Beef Round Steak (1kg)

$16.97 BGN 29.71

$5.47 GMD 394

210.24%

Apples (1kg)

$2.17 BGN 3.79

$2.09 GMD 151

3.83%

Banana (1kg)

$2.04 BGN 3.57

$1.57 GMD 113

29.94%

Oranges (1kg)

$1.84 BGN 3.22

$2.09 GMD 150

-11.96%

Tomato (1kg)

$4.29 BGN 7.51

$1.84 GMD 133

133.15%

Potato (1kg)

$1.03 BGN 1.80

$1.02 GMD 73.2

0.98%

Onion (1kg)

$0.93 BGN 1.62

$0.99 GMD 71.1

-6.06%

Lettuce (1 head)

$1.20 BGN 2.11

$0.28 GMD 20.29

328.57%

Water (1.5 liter bottle)

$0.92 BGN 1.62

$0.38 GMD 27.15

142.11%

Cigarettes 20 Pack (Marlboro, Camel)

$4.30 BGN 7.53

$1.67 GMD 120

157.49%

Wine (Bottle)

$7.33 BGN 12.83

$6.57 GMD 473

11.57%

Local Beer (0.5 liter bottle)

$1.18 BGN 2.06

$1.59 GMD 115

-25.79%

Imported Beer (0.33 liter bottle)

$1.87 BGN 3.28

$1.60 GMD 115

16.88%

One-way Ticket (Public Transport)

$0.87 BGN 1.52

$0.36 GMD 25.63

141.67%

Public Transport Monthly Pass (Regular Price)

$28.14 BGN 49.24

$6.74 GMD 485

317.51%

Taxi Start (Normal Tariff)

$1.74 BGN 3.04

Taxi (Normal Tariff) (1km)

$0.96 BGN 1.68

$0.66 GMD 47.52

45.45%

Taxi 1hour Waiting (Normal Tariff)

$15.54 BGN 27.19

$4.14 GMD 298

275.36%

Gasoline (1 liter)

$1.79 BGN 3.14

$1.09 GMD 78.2

64.22%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.0K BGN 52.5K

$2,674 GMD 192.5K

1021.42%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.4K BGN 46.1K

$3,218 GMD 231.7K

719.33%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$156 BGN 273

$30.17 GMD 2,172

416.94%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.21 BGN 37.11

$14.35 GMD 1,033

47.80%

Internet (50+ Mbps, Unlimited Data)

$15.64 BGN 27.37

$51.8 GMD 3,726

-69.78%

Gym Membership (Monthly)

$46.76 BGN 81.8

$23.20 GMD 1,670

101.55%

Tennis Court (1 Hour on Weekend)

$27.74 BGN 48.54

$13.75 GMD 990

101.75%

Cinema Ticket

$10.02 BGN 17.53

$3.33 GMD 239

200.90%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$766 BGN 1,341

$6.60 GMD 475

11512.27%

International Primary School, 1 Child (Yearly)

$12.8K BGN 22.4K

$136 GMD 9,815

9278.62%

Jeans (Levis 501 Or Similar)

$89.7 BGN 157

$56.1 GMD 4,038

59.90%

Summer Dress (H&M, Zara, etc)

$40.88 BGN 71.5

$44.23 GMD 3,185

-7.57%

Sport Shoes (Adidas, Nike)

$106 BGN 186

$100 GMD 7,204

6.01%

Men's Leather Business Shoes

$105 BGN 183

$88.2 GMD 6,348

18.70%

1-bedroom Apartment, City Center (Monthly)

$796 BGN 1,393

$104 GMD 7,488

665.64%

1-bedroom Apartment, Outside City Center (Monthly)

$607 BGN 1,063

$82.2 GMD 5,919

638.79%

3-bedroom Apartment, City Center (Monthly)

$1,563 BGN 2,735

$212 GMD 15.3K

636.52%

3-bedroom Apartment, Outside City Center (Monthly)

$1,060 BGN 1,855

$101 GMD 7,261

951.43%

Buy Apartment in City Center (m2)

$4,357 BGN 7,626

$1,468 GMD 105.7K

196.75%

Buy Apartment Outside City Center (m2)

$3,250 BGN 5,688

$1,153 GMD 83.0K

181.91%

Average Monthly Net Salary (After Tax)

$1,740 BGN 3,044

$61.5 GMD 4,430

2727.78%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.89

-80.73%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sofia: October 3, 2026

Last update for the Gambia: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sofia

$607 37.9%

Gambia

$82 11.7% 86.5% $525

Groceries & Markets

Sofia

$287 17.9%

Gambia

$184 26.2% 36.1% $104

Eating Out

Sofia

$256 16%

Gambia

$168 23.9% 34.5% $88

Monthly Utilities & Internet

Sofia

$193 12%

Gambia

$96 13.7% 50.1% $97

Clothing & Footwear

Sofia

$154 9.6%

Gambia

$130 18.5% 15.5% $24

Sport & Entertainment

Sofia

$67 4.2%

Gambia

$30 4.3% 55.3% $37

Getting Around

Sofia

$38 2.4%

Gambia

$11 * 1.6% 69.9% $27

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇧🇬 Sofia

🇬🇲 Gambia

🕒 Local time

10:27 10:27 AM

07:27 7:27 AM

3 h behind Sofia

🌤 Weather

👥 Population

1,286,383 Capital

2,639,916

💱 Currency

Bulgarian Lev BGN лв.

Gambian Dalasi GMD D

📈 Exchange rate

1 BGN = 0.571 USD

1 BGN = 0.509 EUR

100 GMD = 1.39 USD

100 GMD = 1.24 EUR

Exchange rates and currency converter

GMD, USD, EUR to BGN – Bulgarian Lev Converter

🇺🇸 United States Dollar ($)

🇧🇬 Bulgarian Lev (лв.)

Bulgarian Lev exchange rates as of October 10, 2026: 1 USD = 1.75 BGN (1 BGN = 0.571 USD). 1 EUR = 1.96 BGN (1 BGN = 0.509 EUR).

Gambian Dalasi exchange rates as of October 10, 2026: 1 USD = 72 GMD (100 GMD = 1.39 USD). 1 EUR = 80.75 GMD (100 GMD = 1.24 EUR).

USD to BGN in detail →

On the map

Lowest

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Between locations

Sofia Gambia 5,010 km ≈ 7 h nonstop flight

From you

Sofia
Gambia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sofia vs other spots: cost of living compared

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